NordicTrack Cable Cross 831.6002.1 User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. 831.6002.1
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.nordictrackservice.com
USER’S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
V

2
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
The decals shown here have been placed on the weight
system. If a decal is missing or illegible, call the toll-free
telephone number on the front cover of this manual and
order a free replacement decal. Apply the decal in the
location shown.
NordicTrack is a registered trademark of ICON IP, Inc.

1. Read all instructions in this manual and all
warnings on the weight system before using
the weight system. Use the weight system
only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight system are ade-
quately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4. Keep the weight system indoors, away from
moisture and dust. Place the weight system
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
system to mount, dismount, and use the
weight system.
5. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
6. Keep hands and feet away from moving parts.
7. Keep children under 12 and pets away from
the weight system at all times.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. Make sure that the cable remains on the pul-
leys at all times. If the cable binds as you are
exercising, stop immediately and make sure
that the cable is on the pulleys. Replace all
cables at least every two years.
10. The weight system is designed to be used
only with the included weight. Do not use the
weight system with dumbbells or any other
type of weight to increase the resistance.
11. Always make sure that the weight pin is
inserted fully into the weight stack before
exercising.
12. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: Toreduce the risk of serious injury, read the following important precautions
before using the weight system.
IMPORTANT PRECAUTIONS
3

4
Weights
Cable
Arm
Counterweight
Frame
Knob
Right Side
Left Side
Note: The terms “right side” and “left side” are
determined relative to a person facing away from
the weight system; they do not correspond to
right and left on the drawings in the manual.
Swivel Arm
Adjustment Bracket
BEFORE YOU BEGIN
Thank you for selecting the versatile NordicTrack™
CABLE CROSS weight system. The weight system
offers a selection of weight stations designed to devel-
op every major muscle group of the body. Whether
your goal is to tone your body, build dramatic muscle
size and strength, or improve your cardiovascular sys-
tem, the weight system will help you to achieve the
specific results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number is 831.6002.1. The serial number can
be found on a decal attached to the weight system
(see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
ASSEMBLED DIMENSIONS:
Height: 90 in. / 229 cm
Width: 66 in. / 168 cm
Depth: 54 in. / 137 cm

5
Before beginning assembly, carefully read the
following information and instructions:
•Assembly requires two persons.
•Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
•Tighten all parts as you assemble them, unless
instructed to do otherwise.
•Asyou assemble the weight system, make sure
all parts are oriented as shown in the drawings.
Allen wrenches and the following tools (not
included) are required for assembly:
• Two adjustable wrenches
• One standard screwdriver
• One Phillips screwdriver
• Lubricant (three grease packs are included).
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the weight system can be assembled suc-
cessfully by anyone. Most people find that by
setting aside plenty of time, assembly will go
smoothly.
ASSEMBLY
1.
Remove the four packing bolts and locknuts (not
shown) from the indicated locations at the base of
the Frame (1) and the pallet (not shown). Discard
the packing bolts, locknuts, and pallet.
Attach a Stabilizer (3) to the base of the Frame
(1) with four M10 x 84mm Button Head Screws
(58), four M10 Washers (55), and four M10 Nylon
Locknuts (63) as shown.
Attach the other Stabilizer (3) to the other side
of the Frame (1) in the same manner.
If the floor beneath the weight system is not
even, level the weight system by placing
foot Spacers (83) between the appropriate
Rubber Feet (50) and the Stabilizer (3) (see the
inset drawing).
Before beginning assembly,make sure you
understand the information in the box
above. Important: Some of the parts
described in the assembly steps may be
pre-assembled.
1
1
3
3
58
63
63
Packing Bolts
and Locknuts
Packing Bolts
and Locknuts
58
55 55
55
55
3
51
83
50

6
2. Remove the Shroud (not shown) from the back of
the weight system. (Note: The cover on the
Frame [1] is shown removed for clarity; the
cover cannot be removed.) Remove the four
indicated M6 x 64mm Bolts (59) from the Frame.
Remove the Weight Guides (16).
Lubricate the inside of the welded tubes on the
Top Weight (15) with grease.
See the inset drawing. Position the Arms (19,
20) as shown (see ADJUSTING THE ARMS on
page 7). Attach the two ends of the Cable (33)
together with two Cable Clips (10).
Orient the two Weight Bumpers (4) so the wide
ends are over the indicated holes in the bottom of
the Frame (1). Insert the two included dowels (not
shown) into the Weight Bumpers and the Frame.
Slide the five 20-pound Weights (13) and the nine
10-pound Weights (14) onto the dowels. Note:
Make sure that the Weights are stacked in
order so that the 10-pound Weight marked “1
5” is on top, and the 20-pound Weight marked
“15 100” is on the bottom.
Remove a dowel (not shown) from the stack of
Weights (13, 14). Reinsert a Weight Guide (16)
into the Frame (1) and the hole in the Weights.
Repeat with the other Weight Guide. Secure
the Weight Guides to the Frame with the four M6
x64mm Bolts (59), the four M6 Washers (81), the
four Weight Guide Spacers (5), and the four M6
Nylon Locknuts (60).
Disconnect the ends of the Cable (33) and lower
the Top Weight (15), so that the weight selector is
inserted into the middle hole in the stack of
Weights (13, 14).
Make sure the Cable Traps (78) are oriented as
shown in the CABLE DIAGRAM on page 9.
Replace the Shroud (not shown).
3. Attach a Handle (9) to a Cable Eye (37) with a
Cable Clip (10). Attach the other Handle to the
other Cable Eye in the same manner.
4. Make sure that all parts have been properly
tightened. The use of the remaining parts will
be explained in ADJUSTMENTS beginning on
the following page.
2
3
10 37
1
4
9
59
81
81
59
5
581
81
5
16
13
14
15
60
60
10
20
33 19
Welded
Tube
Weight Selector

This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the cor-
rect form for each exercise.
Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts
immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not
use solvents.
7
CHANGING THE WEIGHT SETTING
To change the weight setting of the weight stack,
insert the Weight Pin (12) under the desired Weight
(13, 14). Make sure to insert the Weight Pin until the
bent end of the Weight Pin is touching the Weights,
and turn the bent end upward. Note: The weight
system works best when at least two Weights are
used.
24
19
32
32
13
12
14
ADJUSTING THE ARMS
The Arms (19, 20) can be adjusted to any of eleven
positions for different exercises. To position an Arm,
first pull the Knob (32) out as far as it will go. Move
the Arm to the desired position, and then engage the
Knob into a hole in the Adjustment Bracket (23, 24).
20
23
ADJUSTMENTS

REINSTALLING THE CABLE
If the cable tends to slip off the pulleys, the cable may have become twisted. Remove the cable and re-
install it.
1. Create slack in the cable by removing the weight pin and pulling
one of the handles out six to eight inches. Insert the weight pin into
the third weight plate and the tube on the bottom of the top weight.
2. Push the black rubber cover off the aluminum coupler and slide the
cover up the cable to contact the swivel arm.
3. Loosen the four M5 x 8mm screws in the coupler and pull the cable
free.
4. Remove the cable from the weight system.
5. Reinstall the cable. (See the CABLE DIAGRAM on page 9 for
proper cable routing.)
6. Reinsert the cable and the sheath into the coupler so that all of the
bare cable is in the hole.
7. Retighten the four screws into the threaded holes. Tighten the screws equally until they contact the cable.
Then, tighten each screw alternately 1/4 turn, until all are set to 85 inch-pounds (9.6 Newton-meters).
8. Slide the rubber coupler cover over the coupler,remove the weight pin, and lower the handle.
Note: If the cable needs to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this
manual.
8
34
63
63
33
77
15
TIGHTENING THE CABLE
Woven cable, the type of cable used on the weight
system, can stretch slightly when it is first used. If
there is slack in the Cable (33) when the arms are in
the straight up position before resistance is felt, the
Cable should be tightened. Note: There will be slack
inthe Cable when the arms are in any other position.
Slack can be removed from the Cable (33) by moving
either or both of the indicated 115mm Pulleys (34) in
the brackets on the Top Weight (15). First, remove
the Shroud (not shown). Then, loosen an M10 x
60mm Bolt (77) and an M10 Nylon Locknut (63), and
move the Pulley down. Finally, make sure the Cable
Traps (78) are oriented as shown in the CABLE
DIAGRAM on page 9,and retighten the Bolt and the
Nylon Locknut. Then, replace the Shroud.
34
78
Bracket
10
9
37
CHANGING ACCESSORIES
A Handle (9) or the Ankle Strap (not shown) can be
attached to a Cable Eye (37) with a Cable Clip (10).
Attach the other Handle to the other Cable Eye in the
same manner.
Coupler
Cover
Cable
Screws
Screws

CABLE DIAGRAM
The cable diagram shows the proper routing of the
cable. Use the diagram to make sure that the cable
and the cable traps have been assembled correctly. If
the cable has not been correctly routed, the weight
system will not function properly and damage may
occur. The numbers show the correct route for the
cable. Make sure that the cable traps do not touch
or bind the cable. Note: The indicated cable traps
on pulleys 4 and 7 should be in a five o’clock
position, as shown.
10
6
5
7
Cable
Trap
8
9
1
2
3
4
9

10
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’smanual for information about ordering replacement parts.
Key No. Qty. Description Key No. Qty. Description
1 1 Frame
2 1 Frame Handle
32 Stabilizer
4 2 Weight Bumper
5 4 Weight Guide Spacer
6 1 Left Side Cover
7 1 Right Side Cover
8 1 Frame Handle Pad
9 2 Handle
10 2 Cable Clip
11 6 Weight Guide Bushing
12 1 Weight Pin
13 5 20-pound Weight
14 9 10-pound Weight
15 1 Top Weight
16 2 Weight Guide
17 2 Swivel Arm
18 2 Trunnion
19 1 Left Arm
20 1 Right Arm
21 2 38mm x 14mm Spacer
22 2 Counterweight
23 1 Left Adjustment Bracket
24 1 Right Adjustment Bracket
25 2 38mm x 30mm Spacer
26 4 16mm x 23mm Spacer
27 4 16mm x 42mm Spacer
28 4 Pulley Plate
29 2 Pulley Disc
30 18 10-pound Weight Bushing
31 4 Spacer Cap
32 2 Knob
33 1 Cable
34 10 115mm Pulley
35 290mm Pulley
36 2 Coupler Cover
37 2 Cable Eye
38 1Shroud
39 2 Bungee Cord
40 4Pulley Arm Bearing
41 2Top Weight Top Bushing
42 2 Top Weight Bottom Bushing
43 10 20-pound Weight Bushing
44 4M10 Nut
45 2 Cable Bearing
46 2 Inner C-clip
47 2 Coupler
48 4 M12 Washer
49 2 Outer C-clip
50 4 Rubber Foot
51 8 M4 x 25mm Screw
52 2 Top Weight Bumper
53 2 M5 x 25mm Screw
54 2 M10 Star Washer
55 32 M10 Washer
56 2 Long Weight Guide Bushing
57 4 M10 x 126mm Button Head Screw
58 8 M10 x 84mm Button Head Screw
59 4 M6 x 64mm Bolt
60 4 M6 Nylon Locknut
61 2 M10 x 50mm Button Head Screw
62 2 M4 x 15mm Screw
63 28 M10 Nylon Locknut
64 10 M10 x 50mm Bolt
65 2 M10 x 40mm Bolt
66 2 M6 x 15mm Button Screw
67 4 M10 x 105mm SHC Screw
68 4 M12 Nylon Locknut
69 4 Plastic Spacer
70 2 Bungee Cord Attachment
71 2 M12 x 38mm Button Head Screw
72 2 M12 x 52mm Button Head Screw
73 4 M8 x 48mm Button Head Screw
74 4 M8 Washer
75 8 M5 x 8mm Button Screw
76 2 M10 x 95mm Bolt
77 2 M10 x 60mm Bolt
78 6 Cable Trap
79 450mm Washer
80 2 Magnetic Strip
81 4 M6 Washer
82 1Ankle Strap
83 4 Foot Spacer
84 2M10 Lock Washer
#1User’sManual
# 1 Exercise Guide
# 5 Allen Wrench
#3Grease Pack
PART LIST—Model No. 831.6002.1 R0106A