NordicTrack NTB09920 User manual

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CAUTION
ead all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. NTB09920
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DI ECT TO OU TOLL-
F EE CUSTOME HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOME HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
USE ’S MANUAL
Serial Number Decal
(Under Backrest)

2
WA NING DECAL PLACEMENT
WARN NG DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
MPORTANT PRECAUT ONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEG N . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART DENT F CAT ON CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
PART L ST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXPLODED DRAW NG . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
ORDER NG REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
L M TED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
NordicTrack is a registered trademark of CON Health & Fitness, nc.
TABLE OF CONTENTS
The decal shown here has been placed
on the weight bench. If the decal is
missing or illegible, please call our
Customer Service Department toll-free
at 1-888-825-2588, Monday through
Friday, 6 a.m. until 6 p.m. Mountain
Time, to order a free replacement
decal. Apply the decal in the location
shown.

1. ead all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5. Make sure all parts are properly tightened
each time the weight bench is used. eplace
any worn parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. The weight bench is designed to support a
maximum user weight of 300 pounds, and a
maximum total weight of 610 pounds. Do not
use the weight bench with more than 310
pounds of weight. Note: The weight bench
does not include weights.
10. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
WA NING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
ead all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WA NING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
IMPO TANT P ECAUTIONS
3

4
Ankle Pad
Adjustment Knob
Adjustment Knob
Handle
Wheel
Backrest
Knee Pad
BEFO E YOU BEGIN
Thank you for selecting the versatile NordicTrack®
STRENGTH AB BENCH weight bench. The weight
bench offers a selection of weight stations designed to
develop every major muscle group of the body.
Whether your goal is to tone your body, build dramatic
muscle size and strength, or improve your cardiovas-
cular system, the weight bench will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. f you have additional ques-
tions, please call our Customer Service Department
toll-free at 1-888-825-2588, Monday through Friday,
6 a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is NTB09920. The serial number can be found
on a decal attached to the weight bench (see the front
cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

5
M10 x 115mm Carriage Bolt (21)
M10 Nylon Locknut (26)
M12 Nylon Lockut (13)
M10 x 70mm Carriage Bolt (23)
M4 x 16mm Self-
tapping Screw (27) M6 x 16mm Screw (22) M10 x 63mm Button Head Bolt (25)
M10 x 75mm Button Head Bolt (32)
M12 x 87mm Button Head Bolt (30)
M10 Washer (24)
PA T IDENTIFICATION CHA T
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
ing is the key number of the part, from the PART L ST on page 10 of this manual. Note: Some small parts may
have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

6
1.
Attach a Wheel (9) to the Stabilizer (2) with an
M10 x 63mm Button Head Bolt (25), an Axle (33),
an M10 Washer (24), and an M10 Nylon Locknut
(26). epeat this step with the other Wheel.
2. Press a 50mm x 75mm nner Cap (11) into the
Frame (1). Press two 38mm x 100mm nner Caps
(12) into the top of the arms on the Frame.
Attach the Frame (1) to the Stabilizer (2) with four
M10 x 115mm Carriage Bolts (21), four M10
Washers (24), and four M10 Nylon Locknuts (26).
1
2
Before beginning assembly, make sure you
understand the information in the box
above.
Before beginning assembly, carefully read the
following information and instructions:
•Assembly requires two people.
•For help identifying small parts, use the PA T
IDENTIFICATION CHA T on page 5.
•Tighten all parts as you assemble them, unless
instructed to do otherwise.
•As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
•Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
The included Allen wrenches and the following
tools (not included) are required for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Things Easier for Yourself
This manual is designed to ensure that the
weight bench can be assembled successfully
by anyone. Most people find that by setting
aside plenty of time, assembly will go smoothly.
ASSEMBLY
1
11
12
2
26
26
24
24
9
933
24
26
25
2
21

7
3. Press a 50mm Square nner Cap (15) into the
end of the Backrest Frame (3).
Attach the Adjustment Arm (8) to the Backrest
Frame (3) with two M10 x 75mm Button Head
Bolts (32), two M10 Washers (24), and two M10
Nylon Locknuts (26).
Attach the two Finger Guards (7) to the Backrest
Frame (3) with four M4 x 16mm Self-tapping
Screws (27).
5. Attach the Backrest (5) to the Backrest Frame (3)
with six M6 x 16mm Screws (22).
4. Attach the Adjustment Pin (18), the Threaded
Collar (29), the Spring (19), and the Backrest
Adjustment Knob (20) to the Frame (1).
Engage the Adjustment Pin (18) into a hole in the
Adjustment Arm (8). Make sure the Adjustment
Arm is under the indicated rod.
Lubricate the M12 x 87mm Button Head Bolt (30)
with grease. Attach the Backrest Frame (3) to the
Frame (1), at the indicated hole, with the Bolt and
an M12 Nylon Locknut (13). Do not overtighten
the Locknut; the Backrest Frame must be able
to pivot easily.
3
4
55
22
22
22
22
3
1
30
Rod
13
8
8
15
3
26 27
27
24
32
7
7
18
3
nsert bolt
through this
hole
19 29 20

23
8
6. Press a 50mm Square nner Cap (15) into the top
end of the Upright (4).
Attach a set of Pads (16, 31) to a Pad Bracket (6)
with four M6 x 16mm Screws (22). Make sure
the Pads and Pad Bracket are oriented as
shown. epeat with the other set of Pads and
Pad Bracket.
Attach a Pad Bracket (6) to the top of the Upright
(4) with two M10 x 70mm Carriage Bolts (23), two
M10 Washers (24), and two M10 Nylon Locknuts
(26).
Attach the other Pad Bracket (6) to the indicated
side of the Upright (4) with two M10 x 70mm
Carriage Bolts (23) and two M10 Nylon Locknuts
(26).
7. Wet the handle on the Upright (4) with soapy
water. Slide the Handle Grip (28) onto the handle.
Slide the 60mm Square Bushing (10) onto the
bottom of the Upright. Make sure the tabs are
on the indicated sides.
Press the 55mm Square Bushing (14) into the
bottom of the Upright (4). Secure the Bushing
with two M4 x 16mm Self-tapping Screws (27).
Have one person press the tabs on the 60mm
Square Bushing (10) into the indicated hole in the
Upright (4) while a second person slides the
Upright and Bushing into the Backrest Frame (3).
Engage the tabs on the Bushing into the slots in
the Frame. Be careful not to pinch your hands
as you slide the Bushing into the Frame.
Thread the Upright Collar (34) into the Backrest
Frame (3). Pull the Upright Adjustment Knob (17)
out, and use a wrench to fully tighten the Collar
into the Backrest Frame. Engage the Knob into a
hole in the Upright (4), and tighten it fully.
8. Make sure that all parts are properly tightened
before you use the weight bench. The use of
all remaining parts will be explained in
ADJUSTMENTS, starting on the next page.
6
7
10
27
27
4
14
Tab
Slot
Hole
3
17
34
28
416
16
15
26
24 31
31
6
6
22
Straight
Edge
Handle
Straight
Edge
22 23
26

This section explains how to adjust the weight bench. Refer to the accompanying exercise guide to see the cor-
rect form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
9
ADJUSTING THE BACK EST AND UP IGHT
To adjust the angle of the Backrest (5), hold onto it
with one hand and pull the Backrest Adjustment Knob
(20) out. Move the Backrest to the desired position.
Reengage the Knob into the Adjustment Arm (8).
To adjust the height of the Upright (4) loosen the
Upright Adjustment Knob (17) and pull it out. Move
the Upright to the desired height and reengage and
tighten the Knob.
17
4
1
20
5
8
ADJUSTMENTS

10
PA T LIST—Model No. NTB09920 R0103A
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
Key No. Qty. Description Key No. Qty. Description
1 1 Frame
2 1 Stabilizer
3 1 Backrest Frame
4 1 Upright
5 1 Backrest
6 2 Pad Bracket
7 2 Finger Guard
8 1 Adjustment Arm
9 2 Wheel
10 1 60mm Square Bushing
11 1 50mm x 75mm nner Cap
12 2 38mm x 100mm nner Cap
13 1 M12 Nylon Locknut
14 1 55mm Square Bushing
15 2 50mm Square nner Cap
16 2 Right Pad
17 1 Upright Adjustment Knob
18 1 Adjustment Pin
19 1 Spring
20 1 Backrest Adjustment Knob
21 4 M10 x 115mm Carriage Bolt
22 14 M6 x 16mm Screw
23 4 M10 x 70mm Carriage Bolt
24 10 M10 Washer
25 2 M10 x 63mm Button Head Bolt
26 12 M10 Nylon Locknut
27 6 M4 x 16mm Self-tapping Screw
28 1 Handle Grip
29 1 Threaded Collar
30 1 M12 x 87mm Button Head Bolt
31 2 Left Pad
32 2 M10 x 75mm Button Head Bolt
33 2 Axle
34 1 Upright Collar
35 1 Upright Adjustment Pin
# 1 User’s Manual
# 1 Exercise Guide
# 1 Grease Packet
# 1 M8 Allen Wrench
# 1 M6 Allen Wrench