Nustep T5 User manual

NuStep®T5/T5XR
Recumbent Cross Trainer
 

Introduction ...................................................................................................................4
Safety Instructions................................................................................................. 5–6
Installation and Placement ....................................................................................... 7
AC Adapter Use...........................................................................................................8
T5 Feature Overview.................................................................................................9
T5 StrideLock®............................................................................................................ 10
1-2-3-Go!..................................................................................................................11–12
Correct Riding Position & Swivel Seat Operation............................................13
Dorsi/Plantar Foot Pedal Operation.....................................................................14
Console Operation ................................................................................................... 15
Programs Overview............................................................................................16–19
Viewing and Exporting Data.......................................................................... 20–21
Data Logging ............................................................................................................. 22
User Tracking............................................................................................................. 23
Additional Features ................................................................................................. 24
Manager Mode ................................................................................................. 25–26
Preventive Maintenance and Troubleshooting ...............................................27
Serial Number Information .................................................................................... 28
Regulatory Label Information ............................................................................... 28
Obtaining Customer Service and Parts............................................................. 29
Warranty Information............................................................................................... 29
Technical Data........................................................................................................... 30
Replacing Batteries....................................................................................................31
Safety Notifications...........................................................................................32–33
EMC Tables .........................................................................................................34–36
US FCC Compliance & IEC/EN 55011 Compliance.....................................37
Appendix A.................................................................................................................38
Contents

4
Introduction
Thank you for purchasing the NuStep T5 or T5XR Recumbent Cross Trainer,
the latest innovation in cardiovascular fitness equipment from NuStep, LLC.
T5 and T5XR cross trainers are suitable for physical therapy, cardiopulmonary rehabilitation,
sports medicine and general fitness purposes.
The T5 and T5XR mark a milestone in NuStep’s continuous pursuit of advancement,
customer satisfaction, and best-in-class quality. As a
customer-focused company, NuStep turned to our customers, including
health care professionals, fitness experts, and home users, for insight on what features to
include in the product. The T5 and T5XR are the end-result of this
valuable feedback.
New and improved core features of the T5 and T5XR model include:
• An advanced ergonomic design.
• A smoother stepping motion.
• A quiet electronic braking system with 15 levels of resistance, and higher accuracy.
• A larger and lower step-through area for easier transfer on and o.
• A larger, more comfortable seat that swivels 360˚ for transfer on and o from all
directions.
• A large color monitor with vivid resolution and multiple language capability.
• A wider variety of workout programs including: Quick Start, Manual, Profiles, and Pace
Partner.
• Increased weight capacity: 500 lb. (T5 model) or 600 lb. (T5XR model).
• Oversized and cushioned foot pedals (T5 and T5XR models) and dorsi/plantar flexion
operation (optional feature).
As the originator of the recumbent cross trainer, NuStep is the leader in developing total
body exercise systems that are safe, eective, and easy-to-use. Our products are used in
healthcare facilities, wellness centers, and senior living residences around the world, and
millions of NuStep users have transformed their lives through exercise – even when they
were unable to use other exercise equipment.
Thank you for your business and welcome to our ever-expanding network of NuStep
users.

5
Safety Instructions
CAUTION WARNING
This is the safety alert
symbol. It is used to call
attention to instructions
concerning personal
safety. Read and obey
all safety messages
that follow this symbol
to avoid possible injury
or death resulting from
misuse.
CAUTION indicates a
potentially hazardous
situation, which if not
avoided, may result
in minor or moderate
injury. It may also be
used to alert against
unsafe practices.
WARNING indicates a
potentially hazardous
situation, which, if not
avoided, could result in
death or serious injury.
WARNING
Do not modify this equipment without authorization of the
manufacturer.
Use this equipment only for its intended use as described in this
manual.
Do not use attachments not recommended by the manufacturer.
Never operate this equipment if it has a damaged cord or plug.
Keep cord away from heated surfaces.
Keep product away from heat, sparks, open flames, and hot
surfaces.
Never drop or insert any object into any opening.
Do not use outdoors.
Injuries to health may result from incorrect or excessive training.
Heart rate monitoring systems may be inaccurate.
Over exercising may result in serious injury or death. If you feel
faint stop exercising immediately.
Use of this equipment adjacent to or stacked with other
equipment should be avoided because it could result in improper
operation.
Portable RF communications equipment (including peripherals
such as antenna cables and external antennas) should be used no
closer than 30 cm (12 inches) to any part of this product, including
cables. Otherwise, degradation of the performance of this
equipment could result.