Octane Fitness CROSS CiRCUIT+ KIT Quick setup guide

SAFETY AND ASSEMBLY INSTRUCTIONS
CROSS CiRCUIT+KIT
STATIONARY FOOT PLATFORMS WITH POWERBANDS

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CROSS CiRCUIT+KIT CONTENTS
 Left Side Foot Platform Right Side Foot Platform
 Hardware Kit  Handles (Qty 2)
 Powerband Sets (2 Powerbands each)
 Assembly and Safety Instructions
SAFETY AND ASSEMBLY INSTRUCTIONS
CROSS CiRCUIT+KIT
STATIONARY FOOT PLATFORMS WITH POWERBANDS
Lightest—Yellow (Qty 2)
Medium-Heavy—Red (Qty 2)
Heavy—Blue (Qty 2)
 CROSS CiRCUIT+Exercise Guide
CROSS CiRCUIT+
™Strength Interval Guide
Powerband Edition
Use these exercises when your console refers to Lower, Upper and Core.

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CROSS CiRCUIT+KIT ASSEMBLY INSTRUCTIONS
Remove rear track cover.
Tilt elliptical; slide Right Side Foot Platform under unit. Fit elliptical
leveler into cutout of Right Side Foot Platform. Lower unit to floor.
From top, insert three (3) screws with lock washers from top into threads;
tighten.
Repeat - for Left Side Foot Platform.
Set levelers on side platforms finger-tight to floor; tighten jam nuts.
Replace rear track cover.








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SIDE PLATFORM SAFETY GUIDELINES
Before using the Side Platforms with your Octane Fitness elliptical, read and follow these instructions:
• Read owner’s manuals and all warnings before use.
• Keep children under the age of 13 away from elliptical and foot platforms.
• Always wear proper footwear when using the foot platforms.
• Do not step on or perform calf raises on the side of foot platforms (see picture below).
CORRECT

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POWERBAND SAFETY GUIDELINES
Before using the Powerbands with your Octane Fitness elliptical, read and follow these instructions:
• Read owner’s manuals and all warnings before use.
• Securely attach bands to machine before use.
• Do not clip multiple resistance bands together on the same handle.
• Do not store bands in stretched position for prolonged periods of time.
• Inspect bands and clips for signs of wear before use, discard if worn.
• Do not stretch bands more than 2 times original length.
• Use
caution when stretching or releasing bands; uncontrolled release can cause serious injury.
• Detach Powerbands from machine after use.
• Keep children under the age of 13 away from Powerbands .
• Pull Powerband from front of Octane elliptical mast ONLY (as shown); do not pull Powerband from the
side of the machine.
• Use only Octane Fitness Powerbands and grips with this Octane product.
CORRECT

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POWERBAND EXERCISE ANCHOR POINTS
Use the following tables and diagram to properly anchor the Powerbands for each type of exercise. The exercises
are illustrated in the CROSS CiRCUIT+Exercise Guide—Powerband Edition included in this kit.
UPPER BODY A B C/D LOWER BODY A B C/D
Chest Press x Squats x x
Flys x x Adductor x x
Curls x x Abductor x x
Tricep extensions x x Calf raise x x
Military press x x Leg extensions x x
Lateral raise x x
Front raise x x
Cross-over raise x x
Upright row x x
Seated row x x
A
D
C
B
Q37,
Q47
Q35,
Q37
Q35,
Q37,
Q47 Q35,
Q37,
Q47
Cleaning the Side Platforms and Powerbands
Use a clean towel with a mild soap and water solution to wipe down the side platforms and the Powerband
handles after use. Powerbands may be cleaned with Armor All® or a similar cleaning product to restore the
original shine.
Learn More at www.octanefitness.com
Log on to www.octanefitness.com where you will find additional information about product features and answers to
many common questions and tips on using your elliptical. If you would like to speak to an Octane Fitness Customer
Service specialist, please call 1-888-OCTANE4 or 763-757-2662, extension 1.

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©2010 Octane Fitness, LLC. All rights reserved. Octane Fitnessand CROSS CiRCUIT+are registered trademarks of Octane Fitness. Any use of these
trademarks, without the express written consent of Octane Fitness, is forbidden. Armor All®is a trademark of The Armor All/STP Products Company.
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