Octane Fitness Lateral X 8000 User manual
ii
This product is intended for commercial use.
PLEASE READ AND SAVE THESE INSTRUCTIONS
IMPORTANT SAFETY INSTRUCTIONS
WARNING!Anyone using this product should consult a physician before they start their exercise program. This
is especially important for persons over 35 or those with pre-existing health conditions. If at any time during their
workout exercisers experience chest pains, nausea, dizziness, or shortness of breath, they should stop exercising
immediately and consult their physician before starting again.
Have all club, personal training, and sales staff members review this Operations Manual before operating this
lateral cross trainer. Also, make this Operations Manual accessible to all exercisers.
WARNING!When using an electrical product, basic precautions should always be followed.
To reduce the risk of burns, fire, electrical shock or injury to people:
Do not modify the
product in any way.
Do not remove the plastic shrouds from the machine. Service should be performed only by an authorized
Octane Fitness service representative. Moving parts contained under the shrouds can be extremely
dangerous when not covered.
Never operate this lateral cross trainer if it has a damaged cord or plug, if it is not working properly, if it
has been dropped or damaged, or dropped in water. Return the cross trainer to your local dealer or Octane
Fitness for examination and repair.
Never operate this lateral cross trainer with the air openings blocked. Keep the air openings free of lint,
hair, and the like.
Do not use outdoors.
Do not operate this lateral cross trainer where aerosol (spray) products are being used or where oxygen is
being administered.
Do not route power cables (such as the power cable for an optional attached LCD screen) through the
interior of the machine or the upright tube.
Do not mount an LCD screen weighing more than 8.5 lbs. (3.8 kg) on the optional LCD mounting arm.
SAVE THESE INSTRUCTIONS
iii
OTHER IMPORTANT SAFETY PRECAUTIONS
anyone to stand within the rear frame (stabilizers) when the machine is in use.
Octane Fitness lateral cross trainer. Never step on or off the unit while
the foot pedals are still moving.
Octane Fitness lateral cross trainer.
front edges of the pedals.
workout immediately and consult a physician.
Octane cross trainer on a regular basis. Refer to the Cleaning and Maintenance
section of this manual for more information about the care of your Octane cross trainer.
or Octane Fitness Customer Service for assistance.
This equipment complies where applicable with:
(RoHS) Directive
appliances - Safety
This is a self-powered machine.
Tinterference received, including interference that may cause undesired operation.
iv
HEART RATE FEATURE SAFETY GUIDELINES
Before using the Octane Fitness™ Intelligence, read and follow these instructions:
Contact Heart Rate Grips
short.
grasp each contact heart rate grip so the contact sensor portion of the grip rests
Wireless Chest Strap
Do not allow users to use the chest strap if they have a cardiac pacemaker or are taking
prescription medication. Medication or electrical impulses from the cardiac pacemaker can cause
inaccurate heart rate readings.
and this could void the warranty.
where the chest strap signal from a user on one machine can be received and displayed on the console of
another machine.
motors, radios, and high voltage power lines can affect the transmitter’s performance. These items can
interfere with the heart rate signal that is being transmitted to the receiver, possibly affecting the heart
rate readings that appear on the electronic console.
small amount of water. The electrodes are on the side of the transmitter that sits against your skin.
or worn electrodes may cause inaccurate readings. The electrodes are the ribbed portion on the side of the
transmitter that sits against your skin.
Some individuals are unable to use the heart rate feature because they do not have the proper body chemistry
to provide accurate readings. If you experience difficulties in using the contact heart rate grips or a wireless
WARNING!The heart rate monitoring features of this product are for information only and are not to be used
as a measure of heart functioning or heart health. In a heart rate controlled program, the exerciser can use the
Level controls to reduce the resistance level at any time. Each exerciser is responsible for monitoring how
he or she feels and adjusting the level of effort accordingly. If at any time during exercise a user experience
chest pains, nausea, dizziness, or shortness of breath, he or she should stop exercising immediately and consult
a physician before starting again.
v
Console Serial Number
(on lower edge)
Base Serial Number
LX8000 PRODUCT LABELS
Note: Disposal of Battery
removed and disposed of properly:
Remove the hood and one side shroud from the unit.
Locate the the battery assembly (beneath the control
board at the front of the machine) and disconnect the
cable.
Cut the cable ties securing the battery assembly to its
holder.
Slide the battery assembly out of the machine.
Safely dispose of the battery assembly, in accordance
with local regulations.
vi
TABLE OF CONTENTS
Getting Started............................................................................................................................... 1
•UserSet-UpFunctions........................................................................................................ 1
•Cleaning and Maintenance of the LX8000 ..................................................................... 2
•Troubleshooting&FrequentlyAskedQuestions........................................................... 2
•WarrantyInformation......................................................................................................... 2
•OptionalKit:CROSSCiRCUITPro..................................................................................... 2
Electronics...................................................................................................................................... 3
•LX8000ConsoleandKeypad.............................................................................................. 3
•Console Windows ............................................................................................................... 6
LX8000 Programs ........................................................................................................................... 8
•How Does Workload Resistance (Level) Work?........................................................... 8
•LX8000Program Reference................................................................................................ 9
LX8000 Product Features............................................................................................................ 12
•HeartLogic Intelligence ................................................................................................... 12
•MultiGripHandlebars....................................................................................................... 13
•FingertipControls.............................................................................................................. 13
1
GETTING STARTED
challenging yourself with a variety of pre-programmed workouts, managed by sophisticated electronics that keep
you interested and motivated. Getting started is easy—just step on and start pedaling. Follow the Message
USERSET-UPFUNCTIONScompleted and are saved as the new standard for the machine—you don’t need to reset them for each use.
) and Level Down Arrow () keys
) or Down Arrow () to select a setting and move to the next function. To exit
Warm-UpClock Direction Max Workout
Time ) or Down Arrow () key to select the value you desire. The
Unit Type CROSS
CIRCUIT Pro Default Width number keypad, then press ) or Down Arrow () key to select. The factory
default setting is 5.
Beep Brightness Exit selections will be saved and become the new standard settings for your machine. They may
be changed at any time by repeating these set-up procedures.
2
Cleaning and Maintenance of the LX8000
WARNING! This machine contains moving parts. Take caution when trying to locate and fix any problem with
the machine.
remove the shrouds to do this.) Do not use bleach on the console as it will damage the lens.
Octane Fitness customer service specialist,
Troubleshooting&FrequentlyAskedQuestions
Warranty Information
warranted to be free of all defects in material and workmanship All parts are
purchase. This Limited Commercial Warranty is non-transferable.
Warranty included in your information packet for full details of warranty coverage.
OptionalKit:CROSSCiRCUITProordering information.
3
ELECTRONICS
LX8000ConsoleandKeypadget started and stay motivated during your workout. Check out the program descriptions found later in this manual
to choose the workout that is just right for you.
Message Center to enter important information, guides and motivates you through your workout,
and rewards you with clear, relevant workout data such as level, average speed,
the message center as you set up and progress through your workout—it will
guide you, motivate you, and reward you with summary information at the end of
your session.
Programming the console Getting started is easy—just hop on and start pedaling. The Message Center
prompts you to select a program. Step through the sections of the keypad—
Choose Workout, Adjust Settings, and Boost Workout—and follow the prompts
on the console display as it guides you through programming your workout. After
your way. If no values are entered at the prompts, the machine defaults to the
standard values for the program you have selected.
CSAFE Interfaceprogram is entered, the machine defaults to the Random program at resistance
4
1
7
9
0
2
4
3
5
6
8
PAUSE
CLEAR
CHOOSE
WORKOUT
OR
ADJUST
SETTINGS
Enter Level
Disp
Lock
BOOST
WORKOUT
1
2
3
Quick Start Program
Workout Enter
Lateral
Width
KeypadButtonsQuickStartThe easiest way to start a workout is to simply push the Quick Start button, setting the machine in
Enter) and Down () arrow keys and the numeric entry keypad.
Display Lock Time ) and Down () arrow keys to increase or decrease the time of
Fan again to increase the airflow (two additional levels), or a fourth time to turn it off. Move the vent
as desired to direct the airflow.
Pause Clear To paupaused workout, start pedaling before the pause countdown reaches zero. To reset the machine for
Up () and Down () ArrowKeys) and Down () arrow keys to help you easily increase or decrease the value
Program Workout) and (Workout () or () key. When changing programs, the Message Center prompts you to
enter new program values as needed.
Lateral Width ) or () keys to set the width of the lateral motion of the machine.
Level () and () keys to increase or decrease the resistance level of the machine.
heart rate controlled programs, the Level () and () keys change the target heart rate
value. For the constant power programs, the Level () and () keys change target watts or
Tip: The Up Arrow () and Down Arrow () buttons on the moving handlebars may be used to change the level
(right handlebar) or lateral width (left handlebar) at any time during set-up or a workout.
5
NumericEntryKeypad() and () keys
to enter a value such as age, weight, lateral width, or target hear rate directly. The numeric entry will be stored
Workout Boosters
QuadPowerthe resistance (level) and the wider the lateral motion (lateral width). Slow down again and the
ThighToner ThighToner uses varying lateral widths to firm and tone your thighs. during any workout, then increase your speed. The faster you go, the greater the wider the lateral
motion. Slow down again and the lateral width narrows.
X-ModeX-Mode to activate the ultimate cross training tool and take advantage of the variety your
lateral cross trainer offers. This great motivational tool keeps your workout fresh and exciting in
different challenges:
Fast SquatReverse Lean Back Grab the stationary handlebars and lean slightly backwards, changing the muscle
Lower
Body Only
Hold the stationary handlebars or naturally swing your arms to let your legs do
all the work.
Shift Body Shift your whole body side to side with the lateral motion.
Center
Body
Keep your core centered and steady as your lower body shifts with the lateral
motion.
Push/Pull+ Focus on pushing and pulling with your arms at an increased resistance level to
work your chest, biceps, lats and triceps.
During any booster session, the level of resistance can be changed by pressing any or on
the keypad or the right handlebar. Deactivate a booster by pressing the button a second time.
6
Console Windows
Message Center important information, guides and motivates you through your workout, and rewards
you with clear, relevant workout data such as level, average speed, average heart rate,
center as you set up and progress through your workout—it will guide you, motivate you,
and reward you with summary information at the end of your session.
Matrix Display The matrix display shows the program profile
during the workout and highlights upcoming
intervals and resistance changes. During the
Heart Rate Interval programs, the matrix display
informs you of your progress through the intervals:
Changing Target Heart Rates: When you are
trying to reach a new target heart rate, the left
side of the matrix display shows an illustration of
the interval. The illustration blinks the interval you
one minute. An arrow on the right side of the
display shows whether resistance (and therefore
your target heart rate) is increasing or decreasing.
When decreasing, if the machine reaches
not reached your target low, the display prompts you
When increasing, if the machine reaches the highest
(Message Center)
(Matrix Display)
Upcoming columns blink
7
Interval Duration: Once you have reached or
surpassed the new target heart rate, the matrix
display switches to a countdown timer, counting
down the length of the interval. The bottom row
of the matrix displays a horizontal bar graph
representing the current resistance level.
Timeyour workout by pressing the Time ( ) button then any () or () key. The maximum
Calories Displays an estimate of the total calories burned during the workout, based on the user’s
user.
Distance Displays an estimate of how far you have traveled. Distance can be shown in either
SpeedTime-in-ZoneTracks and displays the amount of time spent in the proper heart rate training zone for the
program. Time-in-Zone is only displayed in a heart rate controlled program when a heart
rate is detected by the machine. A user must be wearing a wireless heart rate transmitter
or grasping the contact heart rate sensor grips on the moving handlebars.
Heart Rate rate transmitter or grasping the contact heart rate sensor grips on the moving handlebars.
Target HR Displays the heart rate reading that the machine is adjusting resistance to achieve when
in a heart rate controlled program.
Heart Rate % heart rate). A user must be wearing a wireless heart rate transmitter or grasping the
contact heart rate sensor grips on the moving handlebars and have entered an age.
Lateral Width Displays the relative horizontal width of the lateral motion. The lateral width ranges from
8
LX8000 PROGRAMS
TManual—Goal—Interval
—
—Fat Burn—Heart Rate Interval—Random—
Most programs incorporate a three-minute warm-up during which resistance increases two levels per minute.
Heart rate controlled programs (Fat Burn and Heart Rate Interval) include a warm-up which lasts three minutes
changes the target heart rate.
How Does Workload Resistance (Level) Work?
Resistance Level Thethe most difficult. The Manual program gives the user the ability to totally control the
specific intervals.
Rrepresents 3 resistance levels. The table below will help you understand and interpret
the matrix display:
Resistance Levels LED Rows Lit Resistance Levels LED Rows Lit
238
5Program Level The Random, Lateral Interval, Dual Direction and Goal programs allow the user to select
an overall resistance level for the program. This level is the average resistance level
for the workout. The range of resistance levels during these workouts are level is displayed on the console.
Resistance in
Constant Power
Program by the machine, increasing or decreasing as necessary in tandem with the user’s speed
to keep the output on target.
Resistance in
HeartRate-Controlled
Programs
Fat Burn and Heart Rate Interval allow the user to manually enter the target heart rate
level for the program. If the target HR is reached during the warm-up, the warm-up ends
and the selected heart rate control program begins. The resistance level during the
heart rate controlled workout is controlled by the machine, increasing or decreasing as
necessary to keep the user’s heart rate on target.
hard to work by setting the resistance level and time for each program.
9
LX8000 PROGRAM REFERENCE
Use the numeric keypad or the Up Arrow () and Down Arrow () keys on the keypad or the right handlebar
to enter program settings as prompted by the Message Center.
*Standard program values are used if no values are entered within 4 seconds of Message Center prompts.
Programs&StandardSettingsDescription
Level (3)
simulates walking or
shows laps completed.
or
Goal Type (Distance)
() or ()twice to select Hills)
Level (3)
Tune up for the local race or set your sight on blasting a
gradual
resistance changes simulate variance in terrain, replicating
the challenges encountered when walking or running
outside. The matrix readout counts down to keep you
informed as to how much more you have to go until your
() or (Type, adjust the distance or calories, and set the other
options for your workout. Level () and () to adjust
interval resistance mid-workout.
Note() or () twice while “FLAT
Add variety and challenge with 2-minute intervals of
) and
Down Arrow () on the keypad or right handlebar to
adjust interval resistance mid-workout.
Set a target power output and let the machine keep you
there by varying resistance level relative to your speed.
represent the ratio of a person’s working metabolic rate
per hour. The higher the power output value, the more
difficult the workout.
10
LX8000 PROGRAM REFERENCE
Use the numeric keypad or the Up Arrow () and Down Arrow () keys on the keypad or the right handlebar
to enter program settings as prompted by the Message Center.
*Standard program values are used if no values are entered within 4 seconds of Message Center prompts.
Programs&StandardSettingsDescription
Maximize the percentage of calories burned from fat
versus carbohydrates with this controlled workout at
Level () and () on the keypad
or right handlebar to adjust interval target heart rates
mid-workout.
state training in this controlled workout of alternating
Intervals last two minutes after the target heart rate has
Level () and () on the keypad or
right handlebar to adjust interval target heart rates mid-
workout.
Level (3)
)Get a new course each time you select the program or
Forward Lateral Width (8)
Forward Level (5)
Add variety and interest as you alternate two-minute
intervals of forward and reverse motion. The forward
motion has a wider lateral width as well. Feel the
.
30 : 30
5 Intervals for Fitness Score
30-second
Sprint 30-second
Walk
3-Minute
Recovery
3-Minute
Recovery
High Interval Level (8)
This challenging program provides a simple test of fitness
For each set, the program monitors heart rate and calculates
the average minimum and average maximum heart rates
and the average number of beats the heart rate recovers
between sprint intervals. Heart rate recovery is a relative
more rapid heart rate recovery and therefore represents a
relatively better level of fitness.
11
LX8000 PROGRAM REFERENCE
Use the numeric keypad or the Up Arrow () and Down Arrow () keys on the keypad or the right handlebar
to enter program settings as prompted by the Message Center.
*Standard program values are used if no values are entered within 4 seconds of Message Center prompts.
Programs&StandardSettingsDescription
Intensity (Medium)
Rounds (3)
Take on your toughest opponent yet—the Octane lateral
5 alternating ‘fight’ and ‘recover’ intervals of various
lengths. The harder you punch with your arms, the harder
the Octane lateral cross trainer ‘fights back’ with increased
resistance. This great workout gets your heart —and your
Level (3)
Maximize the impact of your workout time with this
challenging on- and off-machine cross-training routine.
Follow the prompts to complete alternating sets of cardio
and strength exercises. Level (+) or (–) to adjust the
cardio interval resistance mid-workout.
Level (3)
your workout with this instructor-led on- and off-machine
cross-training routine. Follow the leader’s instructions to
complete alternating sets of cardio and strength exercises.
Wide Width (8)
Narrow Width (3)
Level (3)
Add variety and challenge with 2-minute intervals of
() and Down Arrow () on the keypad or right handlebar
to adjust interval width mid-workout.
*Standard program values are used if no values are entered within 4 seconds of Message Center prompts.
12
LX8000 PRODUCT FEATURES
great workouts, including HeartLogic Intelligence and MultiGrip Handlebars. In addition, many of the standard
preferences or workout environment.
HeartLogic Intelligence
own heart rate control technology. HeartLogic Intelligence is a
sophisticated yet easy to use technology that provides the most
accurate and effective workout possible. It all begins with the
wireless chest strap and the digital contact heart rate grip sensors
on the moving handlebars. Choose from two heart rate programs,
Fat Burn and Heart Rate Interval. During your workout, the console
displays time-in-zoneheart rate so you know exactly where you are and where you should
be.
Using a wireless
chest strap
The wireless chest strap transmits your heart rate to the electronics console at a
coded) transmitter. Adjust the length of the elastic strap and fasten the transmitter
Make sure the logo is away from you and right side up. It may help to moisten the
electrodes on the back of the transmitter with a small amount of water for better
contact with the skin. The electrodes are the ribbed portion on the back side of the
transmitter that sits against your skin. Make sure the strap fits snugly but doesn’t
restrict breathing. The contact handgrips reading takes priority if both the wireless
and contact heart rate grips are in use.
Using the digital
contact heart
rate sensors
The digital contact heart rate sensors are located on the moving handlebars of the
For the
most accurate heart rate reading possible, grasp each contact heart rate grip so that
the contact sensor portion of the grip rests in the palm of your hand. Grip the contact
Heart rate
programs
13
MultiGripHandlebarshandlebars that deliver the ultimate upper-body workout with virtually
unlimited options for maximal comfort, customization, and effectiveness.
by Octane, and these innovative handlebars have revolutionized how you
workout your upper-body. The MultiGrip handlebars are comfortable
in any position, whether you’re hanging on loosely for a brief, easy
workout, or gripping the MultiGrip handlebars tightly to complete a
lengthy, heart-pumping, high-intensity workout session.
fit every exerciser—tall, short, slender, bigger framed, and even those
with shorter or longer arms—providing a multitude of choices that
result in the most comfortable and ergonomically correct positions of
put to work for you:
Zone 1
Zone 2
Zone 3
Zone 5
Zone 4
Control
Button
Top horizontal position Ideal for pushing
Gives longer range of motion
Zone 2 Large corner position
Widest position Focuses more on using the pectoral (chest) muscles
Zone 3 Wide grip Low inside position Shorter range of motion
Suitable for lighter workouts with less upper-body involvement
Simulates runners movement or when moving fast
Zone 5 Narrow vertical position Great for pulling or pushing of the arms
Focuses on the lat (back), triceps (back of arm), and biceps (front of arm) muscles
No matter what position or zone you select, you’re working numerous different muscle groups throughout your
your hands any time during any program for maximal muscle exertion, balance, variety, and comfort.
Fingertip Controls
Target Heart Rate) while in a workout using the ) and Down Arrow () on the right handlebar. Or,
adjust the Lateral Width at any time using the ) and Down Arrow () on the left handlebar. These
convenient buttons let you adjust settings to meet your needs without breaking the flow of the workout.
Learn More at www.octanefitness.com
FUEL YOUR LIFE™
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US & Canada, Latin America, Asia & Asian Pacific Europe, Middle East, Africa
without the express written consent of Octane Fitness, is forbidden.
Are you passionate about your workout and the results?
Share your story with others on the Octane Fitness web site.
Go to: www.octanefitness.com/testimonials
Then click on “Share My Story” and
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1
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