ParaBody 350 HOME GYM User manual

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350 HOMEGYM
PRODUCT ASSEMBLY
INSTRUCTIONS SHEETS

350 HOME GY3I ASSEMBLY INSTRUCTIONS
SORT AND COUNT ALL PARTS BEFORE BEGINNING ASSEMBLY
WELDMENTS/PARTS:
ITEM NAME/DESCRIPTION
3.
4.
5.
6.
7.
8.
9.
11.
89.
90.
QTY
14,
15,
16.
17.
18.
19.
20.
21.
81.
22.
23.
24.
25.
26.
27.
28.
29.
31.
32.
34.
35,
36.
37.
38.
39.
4O.
41
43
44
WEIGHTSTACKSUPPORTBASE16491)9)............................. .. ........................................ 1
BACKPLATE(64917)....................................................................................................... 3
WEIGHTSTACKSPACER(64901)................................................................................... 2
LOWROWSWIVELBRACKET(64921).......................................................................... 1
WEIGHTPLATEBUSHING(62245)............................................................................... 30
10#WEIGHTPLATE(62145)........................................................................................... 15
BACK/SEATSUPPORT(649o6).........................................................................................
MAINUPRIGHTTOPSECTIONASSEMBLY(64908).....................................................
MAINUPRIGHTBOTTOMSECTIONASSEMBLY(64913) ............................................
GUIDEROD(64925).......................................................................................................... 2
HE.~DPLATE(62230)............................. ~’~........................................................................ 1
SELECTCENTERSHAFT(62660)................................................................................... 1
3/8"X1-1/2"HEXBOLT.................................................................................................... 1
3/8"LOCKWASHER.......................................................................................................... I
TOPSOCKETASSEMBLY(649172).................................................................................. 1
SEATTUBE(64912).......................................................................................................... I
ADJUST.4~LESEATSUPPORT(649o5)........................................................................... I
LEGCU’RLARMASSEMBLY(64904)..............................................................................
LOWROWBAR(64926)................................................................................................... 1
ROLLERP.,ZDSHAFT(64918).......................................................................................... 3
PRESS.2kR.M(64907).......................................................................................................... 1
PIVOTSHAFT(64920)............................................................................ ~......................... 1
5/16"X1/4"SETSCREW.......................................................................... :........................ 2
LATBAR(64910).............................................................................................................. 1
BEARINGHOUSING(64903)............................................................................................ 1
PULLEYBRACKETSUPPORT(64932)............................................................................ I
PECDEC..kR.MRIGHT(64915)......................................................................................... 1
PECDECARMLEFT(64914)............................................................................................ 1
PECDECSEATTUBE164911)............................ ; ............................................................ 1
FLOATINGPULLEYBRACKET(64900).........................................................................
PULLEY/PLATECONNECTOR164916).~......................................................................... 2
CABLERETAININGCLIP(64919)................................................................................... 3
SEATP,M3164927)............................................................................................................ 1
BACKPAD~64928)........................................................................................................... !
PECDECBACKPAD(64929)........................................................................................... 2
PECDECSEATPAD(64930)........................................................................................... 1
12"ROLLERPAD(61762)................................................................................................. 2
PECDECC.~BLE164922~..: .............................................................................................. 1
PRIM.~RYCABLE164923)..~.............................................................................................. 1
SECON’DA.RYCABLE(64924)........................................................................................... 1
4-1,.’2"PULLEY(31161171)............................................................................. .................... 8
3-1/2"PULLEY[3116201)................................................................................................ 6
SNAPLINK131~13~t117.................................................................................................. 5
CHAIN.............................................................................................. 2

350 HO~IE GYt~I ASSESI BLY INSTRUCTIONS
WELDMENTS/PARTS: con tinued
ITEM NAME/DESCRIPTION QTY
47.
48.
49.
5O.
51.
52.
53.
54.
55.
56
57.
58.
60.
61.
62.
63.
64.
65.
66.
67.
TRICEPSTRAP.................................................................................................................. I
ANKLESTRAP................................................................................................................... 1
GRIP5"PRESSARM.......................................................................................................... 4
2
GRIP8"LATBAR..............................................................................................................
l" ROUNDENDCAP......................................................................................................... 2
2
WEIGHTSTACKCUSHION..............................................................................................
1-1/2"BUMPER..................................................................................................................
:~"BUMPER........................................................................................................................
PECDECBUMPER................... ......................................................................................... 1
6
OUTERENDCAP...............................................................................................................
ENDCAP..........................................................................................................
SQ.
2"SQ.ENDCAP...............................................................................................................
1" X 2" RECTANGULAR’ENDCAP...:. ................. , ............................................................ 2
2
HOLLOWENDCAP...........................................................................................................
WEIGHTSTACKLABEL.......................................................... ."..................................6
MUSHROOMCAP............................................................................................................. 2
LATBARHOOKCOVER...................................................................................................
TOPSOCKETBUSHING........................................... : ........................................................ _2
PLASTICCAP.....................................................................................................................
7"ROLLERPAD.................................................................................................................
LOGO

350 HOSIE GY.~I ASSEMBLY INSTRtCTIONS

350 HO31E GY31 ASSEMBLY INSTRUCTIONS
REFER TO ASSEMBLYDRAWING#i FOR STEPS 1 THRU 4
Attach MAIN UPRIGHT BOTTOMSECTION ASSEMBLY(#10) to WEIGHT STACK SUPPORT
BASE(#1) using (.2).3/8" X HEXBOLT. (4) 3/8" FLATWASHER. (1) B ACKPLATE(#3) a
3/8" LOCKNUT.
Attach BACKSEATSUPPORT(#8) to WEIGHTSTACKSUPPORTBASE(#1) using ~I) 3/8"
HEXBOLT. (21 3/8" FLATWASRERS.and (1) 3/8" LOCKNUT.
Attach MAINUPRIGHT TOP SECTIONASSEMBLY{#:9) to BACKSEAT SUPPORT(#8) using
(2) 3/8" X 3-1/4" I-IEX BOLT.(4) 3/8" FLATWASHER.( BACKPLATE(#3) a nd (2 } 3/ 8" L
NLrI’.
Attach LOWROWSWIVEL BRACKET(#5) to WEIGHTSTACKSUPPORTBASE (#1) using
I/2" X 3-1/4" I-~X BOLT.(2) 1/2" FLATWASHERS.and (1) 1/2" X 1ST LOCK
10.
II.
12.
13.
14.
15.
REFERTO ASSEMBLYDtL~WING#2 FOR STEPS 5 THRU14
Snap (2) WEIGHTPLATEBUSHINGS(#6) into each of the fifteen (15) WEIGHTPLATES
Place (2) WEIGHTSTACK SPACERS(#4) over large holes in WEIGHTSTACKSUPPORTBASE
(#1).
Place (2) WEIGHTSTACKCUSHIONS(#52) over WEIGHTSTACKSPACERS(#4).
Ibsen each of the two GUIDERODS(#I 1) through the WEIGHTSTA~KCUSHIONS(#52) and
the WEIGHTSTACK SUPPORT BASE (#~). (NOTE: LUBRICATE GIJIDE RODS WITH
SILICON OR TEFLON SPRAY THAT IS AVAILABLE AT MOST HARDWARESTORES.)
USINGEXTREMECARE.shale each of the fifteen WEIGHTPLATES(#7) down over the GUIDE
RODSI-’l 1 ) onto the WEIGHTSTACKCUSHIONS1#4). (PIN HOLEFACINGOUT)
Shde HEADPLATEASSEMBLY1#12 & #13) down over the GUIDERODS(.#11) onto the weight
stack.
Position the GUIDERODS(~11) under the TOPSOCKETASSEMBLY(#14) and attach to
MAINUPRIGHTTOP SECTIONASSEMBLY(#9) using (2) 3/8" X 3" HEXBOLT. (4) 3/8"
WASHER.and (2) 3/8" LOCKN’UT.
Apply the WEIGHTSTACKLABELS(#62} to the WEIGHTPLATES
Place WEIGHTSELECTPiN (#42)into weight stack.
Insert ROLLERPADSHAFT(~19) through hole in BACK/SEATSUPPORT(#8) and install
ROLLERPADS(#671 and (2) MUSHROOMCAP (#63).
REFER TO ASSEMBLYDRAWING#3 FOR STEPS 15 THRU20
Attach BEARINGHOUSING"~’~"(,,,.,) and PULLEYBRACKETSUPPORT(#24) to assembled frame
u~ing t2) 3/8" X 3-1/4" HEXBOLT. (4} 3/8.° FLATWASHERS.and (2) 3/8" LOCKNUTS.NOTE:
MAKE SURE THE TOP AND BOTTOM UPRIGHT FIT TOGETHER BEFORE TIGHTENING
TIGHTEN ALL FILA.ME CONNECTIONS SECURELY.

350 HO3IE GYMASSEMBLY INSTRUCTIONS
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29
3{}.
31
32.
Attach each PEC DECAR~,I to BEARINGHOUSINGusing (1) 1-1/4" X 1/2" FLATWASHER(#87),
{1) SHIMWASHER(#84). (I) LOCK~T liT’ x 15T(#82). and (1) PLASTIC
Slide PEC DECROLLERPADS(#36) onto LEFTand RIGHTPEC DECAILMSU,;25 & #26).
(NOTE: IF A LUBRICANT IS REQUIRED, THOROUGHLYCOAT THE INSIDE OF THE
ROLLER PADS WITH RUBBING ALCOHOL).
Attach PECDECSEATTUBE(#27) to assembled frame using (2) 3/8" X 3" I-IEX BOLT,(4)
FLATWASHERS.and (2) 3/8" LOCKNUTS.
Attach PECDECBACKPAl) (#34~ to assembled frame using (2) 3/8" X 2-3/4" HEXBOLT,and
3/8" FLAT WASHERS.
Attach PECDECSEATPAD(#35) to assembled frame using (2) 3/8" X 2-3/4" HEXBOLT.and
3/8" FLAT WASHERS.
REFER TO ASSEMBLY DRAWING #4 FOR STEPS 21 THRU 25
Auach (2) 4-I12" PULLEYS(#40) to PULLEYBRACKETSUPPORT(#24) using (1) 3/8
HEXBOLT.(1) CABLERETAININGCLIP (#31). and (1) 3/8" LOCKNq.JT for each side. (DO
TIGHTEN)
Attach each end of the PECDECCABLE(#37) to the cable connectors on the Pec Dec ArmCams. The
cable shouldbe routed over the 4-1/2" pulleys.
Tighten the bolts holding the pulleys, being certain that the cable is under the CABLERETAINING
CLIP (31).
Place (11 3-1/2 PULLEY(#41) over the loop in the PECDECCABLE(#37) and attach
FLOATINGPULLEYBI~4,CKET(#28) using (1) 3/8 X 1-3/4" HEXBOLT.and (I) 3/8" LOCK
Attach ( 1 ) SNAPLINK(#43) to each end of the CHAIN(#44) and attach to the FLOATING
BRACKET.
REFER TO ASSEMBLY DRAWING #5 FOR STEPS 26 THRU 33
Attach SEATTUBE(#15) to assembled frame using (2) 3/8" X 4-1/4" HEXBOLTS.{4) 3/8"
WASHERS.(I) BACKPLATE(#3). and (2) 3/8" LOCK
Thread THUMBPOPPIN (#30) into SEATTUBE(#15).
Attach SEATPAD(#32) to ADJUSTABLESEATSUPPORT(#16) using (2) 3/8" X 2-3/4"
BOLT. and (2) 3/8" FLATWASHERS.
Pull back the THUMBPOPPIN (#30) and insert the ADJUSTABLESEATSUPPORT(# 16) into
SEATTUBE(#15).
Insert ROLLERPADSHAFT(#19) through hole in ADJUSTABLESEATSUPPORT(#16)
install t2) ROLLERPADS(#67) and (2) MUSHROOMCAP
Attach the LEGCURLARMASSEMBLY(#17) to the SEATTUBE(#15) using (1) 1/2" X
HEXBOLT(FINE THREAD).(2) 1/2" FLATWASHERS.and (1) 1/2" X 20 UNFX 8T LOCK
Inserl ROLLERPADSHAFT(#19) through hole in LEGCURLARMASSEMBLY(#17) and install
(2) ROLLERPADS(#67) and (2) MUSHROOMCAP

350 HOMEGYMASSEMBLYINSTRUCTIONS
33. Attach BACKPAD(#33) to the assembledframe using (2) 3/8" X3-3/4" HEXBOLT.and (2)
FLAT WASHERS.
NOTE: The3/8" X 3" L PIN(#2) is used to lock the LEGCURLARMASSEMBLY(#17) in place while
using the attached lbwpulley. The3t8" X3" L PINis inserted throughthe holes in the LEGCURL
ARMASSEMBLYand the bushing welded to the SEATTUBE(#15).
REFER TO ASSEMBLY DRAWING #6 FOR STEPS 34 THRU 36
34.
35. Install
36. Install
Attach PRESSAlUM(#20) to frame by inserting PIVOTSHAFT(#21) through PKESS
flangebearings(installed) onthe frame. /
/
/
and tighten 5/16" X114" SETSCREW(#8 I) into the collars of the PRESSARM.
1" X 2" RECTANGULARENDCAP(#60) into the ends of the PRESSARM.
REFER TO ASSEMBLY DRAWING #7 FOR STEPS 37 THRU 42
37.
38.
39.
40.
"41.
NOTE:
42.
Attach (I) 4-1/2" PULLEY(#40) to the MAINUPRIGHTTOPSECTIONusing (1) 3/8" X
BOLT.(2) 1/2" PULLEYSPACERS(#45). (2) 3/8" FLATWASHERS.and (1) 3/8" LOCK
Attach(2) 4-I/2" PULLEYS(#4(I) to the PP..ESSARM.using (2) 3/8" flEXBOLTS. (2) 3 /8"
FLATWASHERS.and (2) 3/8" LOCKNUTS.
Attach (2) 3-1/2" PULLEYS(#41) to the BACKSEATSUPPORT.using (2) 3/8" X 2-1/2" HEX
BOLTS.(2) STEPSPACERS(#46). and (2) 3/8" LOCK -.
Attach (2) 4-1/2 PULLEYS(#40) to (2) PULLEY/PLATECONNECTORS(#29). using (2)
M4HEXBOLTS.and (2) .,18 LOCKNUTS.
Attach( I ) ~ "’~" -
.~-t,_ PULLEY(#41) to the pulley bracket abovetheweightstack using (1) 3/8" X1-314"
HEXBOLT.and (1) 3/8" LOCKNUT.
BEFORE PROCEEDINGWITH CABLE INSTALLATION, UNRAVELCABLE, AND REMOVE
AS MUCHSPIRALING AS POSSIBLE.
To install the PRIMARYCABLE(#38) insert end of CABLEwith THREADEDFITTINGinto
GROOVEof PULLEY"upwards between PULLEY"and LATBARHOLDERon MAINUPRIGHT
TOP SECTION (REMOVEPULLEYFOR EASE OF INSTALLATION)
Pull CABLEdownuntil CLEVISCONNECTORstops against PULLEYand LATBARHOLDER.
Run CABLEdownand under TOPPULLEYon PRESSARM/thenove:r TOPPULLEYon
BACK/SEATSUPPORT.
Pull CABLEaround TOPPULLEYon BACK/SEATSUPPORTand towards the PRESSARM.
RunCABLEover BOTTOMPULLEYof PRESSARMand back. through the opening of the
BACKSEATSUPPORT.to the BOTTOMPULLEY.
While pulling CABLEdown over the BOTTOMPULLEYon the BACK/SEATSUPPORT.insert
the CABLEEND around one of the PULLEYSof the PULLEY/PLATECONNECTOR
ASSEMBLY.
Pull CABLEup to the PULLEYin the PULLEYHOUSINGabove the WEIGHTSTACKon the
MAINUPRIGHTTOPSECTION.Pull CABLEover and down PULt.EY to SELECTCENTER
q~4.t t~T an rtvAn WV.IC.HTPLATE. (REMOVEPULLEYFOREASEOF INSTALLATION)

350 HOMEGY3I ASSEMBLYINSTRUCTIONS
43.
44.
45.
Attach the PRIMARYCABLEto the HEADWEIGHTPLATEASSEMBLY,by threading the
STUDinto the SELECTCENTERSHAFT.Tighten jam nut against the HEADWEIGHTPLATE
ASSEM]3LY
REFER TO ASSEMBLYDILl, WING #8 FOR STEPS 43 THP, U 49
Attach (1) 3-1/2" PULLEY(#41) to the LEGCURLARMASSEMBLYusing (1) 3/8" X I-3/4"
BOLT.and (1) 3/8" LOCKNUT.
Attach (1) 4-1/2" PULLEY(#40) to Ihe WEIGHTSTACKSUPPORTBASEusing (1) 3/8" X
HEXBOLT.(1) CABLERETAININGCLIP(#31). and (1) 3/8" LOCK
Altach (1) 3-I/2" PULLEY(#41) to the LOWROWSWIVELBRACKETusing (I) 3/8" X 1-3/4"
BOLT.and (I) 3/8" LOCKNUT.
46.
47.
49.
Toinstall the SECONDARYCABLE(#39). start ~" inserting one end of the CABLEint6Lhe from
ofthe LOWROWSWIVELBRACKET. (REMOVEPULLEYFOR EASE OF
INSTALLATION)
¯Pull the CABLEupwardbehind the PULLEYuntil the ball stops at the front of the LOWROW
SWIVELBIL~CKET.
Run CABLEaround the BOTTOMPULLEYof the (SUSPENDED)PULLEY/PLATE
CONNECTORASSEMBLY.
Pull CABLEunder PULLEYon WEIGHTSTACKSUPPORTBASEtowards front of
MACHINE.(NOTE: BE SURETO PLACECABLERETAINING"L" (#31) CLIP UNDER
PULLEY)
To finish SECONDARYCABLEINSTALLATION,run CABLEunder PULLEYon the
PULLEYBtL4,CKET of the LEG CURLARMASSEMBLY.(REMOVEPULLEYFOREASE
OF INSTALLATION)
Tighlma all LOOSEPULLEYand CABLEconnections.
Attach the CHAINconnected to the FLOATINGPULLEYBRACKET(#28) to the end of the CABLE
in the LOWROWSWIVELBRACKETusing (I)SNAP LINK(#43).
¯Altach L%TBARto PRIMARYCABLEwith (I) SNAPLINK(#43).
¯Attach( 1 )SN.~PLINK(a43) to eachendof the secondCHAIN(#44) to be usedwitheither
LOWROWPULLEYon the LEGCURLARMASSEMBLYor the UPPERPULLEY.
NOTE: SEE THE EXERCISE WALLCHARTFOR INFORMATION(IN THE VARIOUS
ACCESSORIESTHATATTACHTO THE SNAP LINKS.

350 HOMEGYMASSEMBLY INSTRUCTIONS
~R~ING..-
MAKESURE SNAP LINKS ARt FAS’~ENED BEFORE DOING EXERCISES.
DO NOT OPERATE THIS MACIiINE WITH LAT BAR OFF’ SAFETY HOOKS
EXCEPT DURING HIGH PULLEy EXERCISES. ALSO, LAT BAR IS NOT
TO BE USEDFOR PULL-UPS.
~L..~EASENOTE:
WE RECOMMENDCLEANING YOUR PRODU~CT (PADSAND FRAME) ON
REGULAR BASIS, USING WARMSOAPY WATER. ALSO, TOUCH-UP
PAINT CAN BE PURCHASED FROM YOUR PARABODY DEALER OR FROM
YOUR PARABODY CUSTOMER SERVICE REPRESENTATIVE AT:
1-800-328-9714

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52
ASSEMBLY INSTRUCTIONS
s~-Au:NONE ~ ~*~ ~
~ OF~ B350 HOME GYM

01 ¯ AS SHOWN
/2"

<39>
:1:1/16
REVISIONS
A NEW RELEASE
ASSEMBLY INSTRUCTIONS
sc~-~NONE sr~" ~ ~
s oF 9 B350 HOME GYM

01 AS SHOWN
<38>
1 3/4-"

R~-=VlSIONS
4.1
"46
45 DEZSCRIFTION
NEW RELEASE I I
45
50
::I:1"
ASSEMBLYINSTRUCTIONS
I~’~NONE~]s=l"~ "~ HOMEGYM
~ OF~ ]B I 350

DE~::~RIP~ON
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2"--3
d

REVISIONS
63
.+~/.~
=1=1"
ASSEMBLYINSTRUCTIONS _
I B~ 350 HOMEGY~t ..~

AS SHOWN

?.,I N-_’L~’RELEAS~
60
-/ 21
,2O
WARNINGLABEL
RISK LABEL
49
61
TOLERANCE~
NOTED

01IAS SHOWN
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