ParaBody 8661O2 User manual

8661O2
STRENGTH BUILDING SYSTEM
THANK YOU
FOR PURCHASINGTHE 866102 STRENGTH BUILDING SYSTEM. PLEASE SAVE THESIE ASSEMBLY
INSTRUCTIONS FOR YOUR PERSONAL REFERENCE, AND ADDITIONAL SERVICE
LNFOR_MATION.
***!MP, ORTANT***
THE 866102 STRENGTH BUILDING SYSTEM MUST BE ASSEMBLEDON A FLA~, LEVEL
SURFACE TO ASSURE ITS PROPER FUNCTION.
PARABODYINC. STRONGLYRECOMMENDSTHAT THIS PRODUCTBE ASSENI]?,LED BY TWO
PERSONS TO AVOID POSSIBLE INJURY.
IF YOU EXPERIENCE ANY PROBLEMWITH THE ASSEMBLYOF THIS PRODUCT, PLEASE
CONTACT YOUR DEALER OR YOUR PARABODY CUSTOMER SERVICE REPRESENTATIVE
AT: 1-800-328-9714
TOOL-SREQUIRED:RATCHET, 3/4 SOCKET or WRENCH, 9/16 SOCKET or WRENCH,
ADJUSTABLE WRENCH, and RUBBER MALLET or HAMMER
ASSEMBLY
INSTRUCTIONS
Part # 6611901 1 Revision: 04/30/96

SORT AND COUNT ALL PARTS BEFORE BEGINNING ASSEMBLY
HARDWARE:
ITEM
1.
2.
3.
4.
5.
6.
7.
8.
9.
lO.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
NAME/DESCRIPTION QTY
3x2"ENDCAP.................................................................................................................... 2
3/8"FLATWASHER............................................................................................................. 6
1/2"FLATWASHER............................................................................................................. 6
I/2"NYLOCKNUT............................................................................................................... 6
3/8"NYLOCKNUT...............................................................................................................
1/2"LOWHEIGHTNYLOCKNUT...................................................................................... 1
3/8X1-1/4"BOLT.................................................................................................................. 4
1/2X3"BOLT........................................................................................................................ 6
3/8X2-3/4"BOLT................................................................................. : ............................... 1
1/2X3-1/2"BOLT................................................................................................................. 1
PALNUT.................................. ~............................................................................................. 1
1-1/4" SQ,RUBBERBUMPER............ ~................................................................................. 1
I/2"FLANGEBEARING....................................................................................................... 2
1X1GLIDE........................................................................................................................... 2
3PRONGKNoB...................................................................................................................... 2
2"SQ.ENDCAP..................................................................................................................... 4
HINGETAB........................................................................................................................... 4
U-PIN...................................................................................................................................... 1
SPRINGPINASSEMBLY..................................................................................................... 1
I-1/2X3/4"GLIDEQTY8..................................................................................................... 1
2"SQ.COVERCAP.................................. , .............................................................................1
WELDMENTS/PARTS:
ITEM
1.
2..
3.
4.
5.
6.
7.
8.
9.
I0.
NAME/DESCRIPTION QTY
WOLFFSLEEVEWLDMT............................................ (6406601)........... .’............................1
HEIGHTADJUSTMENTBARWLDMT...................... (6428601)....................................... 1
BENCHSLIDEWLDMT............................................... (6428701)....................................... 1
BACKPAD................................ ~....................................(6452401)....................................... 1
SEATPAD...................................................................... (6452501)....................................... 1
CROSSBRACEWLDMT.............................................. (6606901)....................................... 1
UPRIGHTFRAMEWLDMT......................................... (6607501)........................................ 2
BENCHFRAMEWLDMT............................................. (6607701)....................................... 1
SLIDESUPPORTWLDMT........................................... (6611701)........................................ 1
UPRIGHTLABELS(1-25)............................................. (6189501)....................................... 2
NOTE: BOLT LENGTHIS MEASUREDFROMTHE UNDERSIDEOF THE HEADOF TltE BOLT.
BOLT LENGTH RULER:
1/2 1/2 [ 112 [ 1/2 [ 1/2 ’l’ 1~2 ]
.4 5 62 3 I,,, , , I I ,J I ,
Pa~# 6611901 Revision: 04/30/96

I0.
11.
12.
13.
14.
Insert one (1) 3 X2 IN. ENDCAPinto the top of the UPRIGHTFRAME,and two (2) 2 EN.SQ.
CAPSinto the BASEof the UPRIGHTFRAMEas shownon drawing. Repeat this step for the second
UPRIGHT FRAME.
SECURELYassemble both UPRIGHTFRAMESto the CROSSBRACEas shown on drawing using
four (4) 1/2 X 3 IN. BOLTS,four (43 1/2 IN. WASHERS,and four (4) 1/2 IN. LOCKNUTS;.
(IMPORTANT: THE ANGLE BRACKETSON THE CROSS BRACE ARE OFFSET, PLEASE
MAKESURE THAT THE LONGEST END OF THE BRACKETIS FACING UP BEFORE
ASSEMBLY)
SECURELYassemble the BENCHFRAMEto the CROSSBRACEas shown on drawing using two (2)
1/2 X 3 IN. BOLTS,two (2) 1/2 IN. WASHERS,and two (2) I/2 IN. LOCKNUTs.Attach one 2"
cover cap to the BENCHFRAMEas shown.
Insert two (2) 1/2 IN. FLANGEBEARINGSinto each end of the BUSHINGof the BENCttFRAME
shownon drawing.
SECURELYassemble the BENCHSLIDE to the BUSHINGof the BENCHFRAMEas ~hown on
drawing, using one (1) 1/2 X3-1/2 IN. BOLTone (1) 1/2 IN. LOWHTLOCK
Attach eight (8) 1-1/2 X3/4" GLIDESto the WOLFFSLEEVE(FOURONEACHEND)as shown
(DETAILA) using the following steps:
Thoroughlyclean all surfaces wherethe GLIDESare to be attac1~ed.
Removethe GLIDESfromthe paper backing and firmly apply themto all shownsurfaces.
Insert one (1) U-PINthrough the BUSHINGof the WOLFFSLEEVEas.shown on drawing, and attach
one (I) PALNUTto the end of the U-PIN.
SECURELYAssemble one (1) SPRINGPIN ASSEMBLYto the SPRINGPIN BARREL,of the
WOLFFSLEEVEas shown in (DETAIL B). (!!! IMPORTANT!!! TIG~ITEN THE NUTOF
SPRING PIN ASSEMBLYSECURELY)
Pull back the SPRINGPIN on the WOLFFSLEEVEand slide it over the end of the BENCHSLIDEas
shownon drawing. Engagethe SPRINGPIN into one of the adjustment holes. Secure the WOLFF
SLEEVEin place with one (1) 3-PRONGKNOB.
LOOSELYassemble one (1) 3 PRONGKNOBto the UPRIGHTTUBEof the BENCHFRAME
shown on drawing. (THIS WILL BE USED TO SECUREATTACHMENTSIN PLACE)
Attach one (1) 1-1/4 IN. S Q. RUBBERBUMPERto the SLIDESUPPORTas shown on drawing.
SECURELYassemble the SLIDESUPPORTto the end of the BENCHSLIDEas shown on drawing
using one (I) 3/8 X2-3/4 IN. BOLT,two (2) 3/8 IN WASHERS,and one (1) 3/8 IN. LOCK
Attach two (2) 1 X 1 GLIDESto the top of the BENCHFRAMEwhere the SLIDESUPPORTmakes
contact. See drawing.
Assemble the SEATPADto the WOLFFSLEEVE,start by sliding two(2) HINGETABSover the PIN
of the WOLFFSLEEVE(ONEONEACHSIDE) as shown on drawing, and SECURELYassemble
each HINGETABto the SEATPADusing two (2) 3/8 X1-1/4 IN. BOLTSand two (2) 3/8
WASHERS. (MAKE SURE BOTH HINGE TABS ARE ALL THE WAYON THE PIN)
Part # 6611901 3 Revision: 04/30/96

15. Assemble the BACKPADto the WOLFFSLEEVE,slide the two (2) remaining HINGETABSover the
PIN of the WOLFFSLEEVE(ONEONEACHSl])E) as shown on drawing, and SECURELYassemble
each HINGETABto the BACKPADusing two (2) 3/8 XI-1/4 IN. BOLTSand two (2) 3/8
WASHERS. (MAKE SURE BOTH HINGE TABS ARE UP AGAINST THE OTHER N2INGES)
16. Attach two sets of UPRIGHTLABELS(1 to I2) to the inside surfaces of both UPRIGHT;FRAMES
shownon drawing.
8661-02 EXERCISESET-UP
To perform FLATBENCHEXERCISES,lift the BENCHSLIDEup and set the HEIGHT
ADJUSTMENTBARinto the bottom rungs of the UPRIGHTFRAMES.Lower the BENCHSLIDE
down on top of the HEIGHTADJUSTMENTBAR. Adjust the WOLFFSLEEVEforward or backward
until proper alignment with UPRIGHTSis reached, and tighten THUMBSCREW.
To perform INCLINEPRESSES,lower the BENCHSLIDEdown onto the BENCHNRA.ME.Place the
HEIGHTADJUSTMENTBARinto the forth or fifth rungs (DEPENDINGONANGLEOF INCLINE)
of the UPRIGHTFRAMES.Adjust the WOLFFSLEEVEforward or backward until proper alignment
with UPRIGHTSis reached, and tighten THUMBSCREW.Adjust the SEATPAD,by pulling back the
U-PIN and allow it to rest up again the SPRINGPIN HOUSINGon the WOLFFSLEEVE.
To perform MILITARYPRESSES,lower the BENCHSLIDEdown onto the BENCH:FI.IAlVIE. Place
the HEIGHTADJUSTMENTBARinto the fifth rungs of the UPRIGHTFRAMES.Adjust the
WOLFFSLEEVEbackward to the last adjustment hole in the BENCHSLIDE, and tighten
THUMBSCREW.
To perform DECLINE PRESSES, and AB CRUNCHESthe OPTIONALLEG CURL/EXTENSION
PEDESTALwill be needed. Insert the U-PINthrough thehole in the LEGEXTENSIONNECKand the
BUSHINGon the LEG EXTENSION(AT THE SAMETIME). Insert the LEG EXTENSIONNECK
into the UPRIGHTTUBEof the BENCHFRAMEand allow the U-PINto rest on top, and tighten
THUMBSCREW.Lower the BENCHSLIDE down onto the BENCHFRAME.Lock legs in behind the
ROLLERPADS of the LEG CURL/EXTENSIONPEDESTAL. The WOLFFSLEEVE may be
adjusted for comfort.
To perform SQUATS, (MAKESURE THAT NO ATTACHMENTSARE IN THE UP]LIGHT TUBE
OF THEBENCHFRAME)slide the WOLFFSLEEVEto the front of the BENCHSLIDE. Rotate the
BENCHSLIDEup and allow it to rest on the UPRIGHTTUBE.Allow the BACKPAD,to hang down.
(THE HANGINGWEIGHT OF THE BACKPAD WILL KEEP THE BENCHSLI[D]~, FORWARD)
Please follow the WORKOUTMANUALfor the correct wayto use this product.
Part # 6611901 4 Revision: 04/30/96