ParaBody Serious Steel 425103 User manual

Serious Steel
425103 HOME GYM
ASSEMBLY INSTRUCTIONS
Part # 6’739601 1 R~vi~ion:11/19/98

IMPORTANT NOTES
I
WELCOMETO THE WORLDOF Sefiou~
Please note:
* Thankyou for purchasing the Parabody425103HomeGym.Please read these
instructions thoroughlyandkeep themfor future reference. This product mustbe assembled
ona flat, level surfaceto assureits properfunction.
*Werecommendcleaning your product (pads and frame) on a regular basis, using warmsoapy
water. Touch-uppaint can be purchasedfromyour Parabodycustomerservice representative
at [phone].
Thereis a risk assumedby individuals whouse this type of equipment.Tominimizerisk, please
follow"theserules:
1. Inspect equipmentdaily. Tightenall loose connectionsandreplace wornparts immediately.
Failureto doso mayresult in seriousinjury.
2. Donot allow minorsor children to play on or aroundthis equipment.
3. Exercisewithcare to avoidinjury.
4. If unsureof proper useof equipment,call yourlocal Parabodydistributor or call the
Parabodycustomerservice departmentat [phone].
],Tools Required for Assembly[
* Rubbermallet or hammer
* 3/4" wrench
* 9/16" wrench
* Ratchetwith 3/4" and 9/16" sockets
*5/32", 7/32", 5/16" Allen wrench
* Adjustable wrench
* Tape measure
Bolt Length Ruler
NOTE: BOLT LENGTH IS MEASURED FROM THE UNDERSIDE OF THE HEAD OF THE BOLT.
BOLT LENGTH
BOLTLENGTHRULER:
0 . 1 2 3 4 [ 5 6

KEY
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PART # DESCRIPTION
6729403 BASE
6731003 CALF/LOW ROW
6726902 COUNTERLEVER
6723603 REAP.UPRIGHT
6724102 PEC SEAT
6726003 BEARING HOUSING
6725902 D-RING
6723803 IVf[DDLE UPRIGHT
6729602 PEC SEAT ADJUST
6727002 PRESS SW-IVEL
6725302 ROLLER PAD ADJUST
6728002 PRESS SEAT ADJUST
6725703 RECEIVING TUBE
6728402 TOMALOCK HANDLE
6723103 LEG CURLfEXT
6726702 BACKPAD ADJUST
6724603 TOP BOOM
6727603 PRESS BASE
6728903 PEC ARMLEFT
6728603 PEC ARMRIGHT
6723203 PRESS SUPPORT TUBE
6725502 PRESS ADJUST TUBE
6728803 PRESS BACKSUPPORT
6736702 PEC CAM
6730803 FRONT UPRIGHT
6723 902 CENTER PULLEY BRACKET
6733003 PRESS ARM
6275302 LAT BAR
6686802 PULLEY BRACKET
6501302 SWIVEL PULLEY
6726501 SHROUD
6708201 425 SHROUDLABEL
6489902 1/4 X 2 X 7-1/4" PLATE
6375902 1-1/4 SQ. x 4-7/8" TUBE
6125101 . 3/4 ODX 16" TUBE
6523401 72-3/8" GUII)E ROD
6194601 ROLLERPAD4 X 7
6654702 12 X 9-I/2"PAD
6654302 33-I/2X 9-I/2"PAD
6726402 22 X 10-I/2"PAD
6726202 15-3/4 X15-1/2" PAD
3116201 3-1/2" PULLEY
3116101 4-1/2" PULLEY
6166701 2-7/8" L BRACKET
6533501 2-3/8" L BRACKET
6405201 2" SQ. ENDCAP
3118401 4" V1-NYLCAP
3106803 5/16" SET SCREW
6480301
3105401
6412001
6466901
6140701
3103801
3/8" FLANGESPACER
3/4" STARLOCKCOLLAR
3/8" SPRINGPIN ASSEMBLY
1/2" SPRINGPIN ASSEMBLY
1 X1" GLIDE
5/16" SNAPLINK
PARTSLIST
QTY KEY
1 55
156
1 57
1 58
159
1 60
1 61
1 62
163
164
165
166
1 67
2 68
1 69
!, 70
1 71
172
1 73
174
175
176
177
278
1 79
180
1 81
182
1 83
184
2 85
1 86
287
288
1 89
290
6 91
192
193
1 94
1 95
9 96
9 97
3 98
3 99
2 100
1 101
4 102
10 103
7 104
6 105
1106
6 107
4 108
PART# DES( RIPTION
6535301 1/4" CAPNUT
3117901 E-RING
3119101 JOINT CONNECTORCAP
3119201 8-32 X 3/16" SCREW
3119401 #8 INT TOO’EHI,OCK WASHER
6321202 CONTt )].LEVER
6145801 3-PRO KNOB
6416601 PARAGLIDE
6535501 3" Wt-IEELS
3203401 3/8X2-1/2" St ;I~ETHD SCREW
6177001 2-1/2 X 5-1/2 ’: NONSKIDSTRIP
6427101 KEYH~. CLEVIS
3117305 3/8 DIAX1" CLEVISPIN
3112901 1-7/16" 2OTTERPIN
6732901 TI~NSI ~N CORDS
3108002 WEIGHTSTACK CUSHION
3102503 3/4" ~SHER
6714601 HE~ PLATE
6266001 " 15HOLE S~LECTORSHAFT
6075906 12 LI~ CHAIN
6214401 WEIGI-IT STACKPIN
3104901 3/4" FLA~ 3EARING
6619501 3/4" SLEtWEBEARING
6020601 1/2" FLAIr ~E BEARING
6382301 PLATEBt;tllNG 10 CT.
6389701 CHROME1 I ROWBAR .
6409101 ANII STRAP
6375801 AB CRUNCHSTRAP
3102901 3/8 X1-1,’4" BOLT
.3102933 3/8) 2" BOLT
3102922 3/8 X~ ;4" BOLT
3102902 3/8 X2 ;4" BOLT
3102910 1/2) 3" BOLT
3102917 1/2 X 4" BOLT
3102937 1/2 X ~ ,’2" BOLT
3102943 1/2 X 5 ,’2" BOLT
3102501 3/8" WASHER
3102802 3/8" 1 ’.KNUT
3102502 1/2" WASHER
3102801 1/2" LOCKNUT
3102804 1/2" LOWHT LOCKNUT
3202401 3/8" BUTI’O~ HDCAP SCREW
3104301 3/4" SQ. R[~BBERBUMPER
6535601 PECDEC’. CABLE
6724801 LA. ;.ABLE
6724901 PRESS CABLE
6724701 LEGI~X]’ CABLE
6725001 HEADPL~FE CABLE
6725101 AN ABLE
6189501 WEIGHTS;TACK LABELS
6214501 WEI~iI-IT PLATE
3117401 CA PLUG
6690901 3/4X 11’ SHAFT
3102701 3/8" HEXNUT
1
2
2
2
1
1
1
2
2
2
3
3
3
2
2
1
1
1
1"
8
2
8’
3
1
1
1
6
10
16
3
11
8
3
4
18
16
10
11
1
1
1
1
1
1
1
1
15
4
2
2

FIGURE 1
/~1/2 X 3-1/2"
3/8 X 2"(~
3/8 X2"
STEP1
¯ Insert two 1/2" FLANGEBEARINGS(78) into the SWIVELPULLEYBRACKET(30) as in FIGURE
¯Assemble the SWIVELPULLEYBRACKET(30) to the PRESSBASE(18) using one 1/2 X 3-1/2" BOLT(90) and one 1/2"
HEIGHT LOCK NUT (95). (TIGHTEN THE CONNECTIONENOUGHTO REMOVETI~E PLAY, YET ALLOWING
SWIVEL BRACKETTO ROTATEFREELY.)
.. SECURELYassemble one 3-1/2" PULLEY(42) to the SWIVELPULLEYBRACKET(30) using one 3/8 X 2" BOLT(84),
8" WASHERS(91), and one 3/8" LOCKNUT(92). See FIGURE
¯SECURELYassemble one 3-1/2" PULLEY(42) to the rear horizontal flat of the PRESSBASE(18) using one 3/8 X2" BOLT(84),
one 2-2/8" CABLERETAININGCLIP (45), two 3/8" WASHERS(91), and one 3/8" LOCKNUT(92) as shown in FIGURE
(NOTE:2-3/8" CABLERETAININGCLIP (45) should face as shown in FIGURE1.)
¯SECURELYassemble one 4-1/2" PULLEY(43) to the lower horizontal flat of the PRESSBASE(18) using one 3/8 X2"
(84), two 3/8" WASHERS(91), and one 3/8" LOCKNUT(92) as shownin FIGURE1. (NOTE:Makesure there is no
between the two pulleys.)
¯ Attach two 5-1/2 X2-1/2" NONSKIDSTRIPS(65) to the LOWROW/CALFRAISE(2) approximately where shownin FIGURE
¯SECURELYassemble the LOWROW/CALFRAISE(2) to the PRESSBASE(18) using two 1/2 X 3" BOLTS(87), two
WASHERS(93), and one 1/2" LOCKNUT(94). 4

FIGURE 2
//~ 1/2 X 3"
STEP2
¯ LOOSELYassemblethe REARUPRIGHT(4) to the BASE(1) using two 1/2 X3" BOLTS(87), two1/2" WASHERS(93),
1/2" LOCKNUTS(94) as shownin FIGURE
60 1 23 4 5
5