Precor Vitality Series User manual

Vitality™ Series Selectorized Line
Getting Started Guide
Get to know your Precor equipment
When using exercise equipment, you should always take basic precautions.
General use guidelines
lRead all warnings on the equipment and obtain instructions on the use of the equipment.
lAlways inspect the equipment before using it. If you spot a potential problem, or a repair is
required, contact someone in the facility immediately. DO NOT use the equipment until the
facility has verified that the equipment is working properly.
lCheck that the fasteners, cables, weight stacks, and handle attachments are securely
tightened, connected, and functioning properly. Pay particular attention to the condition of
cables and cable ends. If you notice a loose cable end or any fraying of the cable or cable
jacket, DO NOT use the product and contact someone in the facility immediately.
User safety guidelines
lIf you do not understand how to operate a piece of equipment, ask someone from the facility
such as a trainer to demonstrate how to use it and to explain any safety instructions.
lDO NOT exceed maximum weight capacities.
lDO NOT overexert yourself or work to exhaustion. Use reasonable judgment when working
with weights.
lIf you feel pain, faintness, dizziness, or abnormal symptoms, stop exercising immediately and
consult your physician.
lAvoid using excessive weight, which may cause injury.
lKeep head, limbs, fingers, and hair clear of all moving parts while the equipment is in use.
lNever drop or insert objects into any opening in the equipment.
lDO NOT drop or slam the weight stack while exercising.
lBe sure the selector pin is completely inserted. Use only the pin provided by the manufacturer.
If unsure, contact someone in the facility.
lNever pin the weights in an elevated position. DO NOT use the equipment if the top plate or
weight stack is pinned in a raised position.
lDO NOT attempt to fix broken or jammed equipment.
lUse the equipment only for its intended purpose. DO NOT use accessory attachments that are
not recommended by the manufacturer, as such attachments may cause injuries.
For complete equipment operating instructions and troubleshooting, visit www.precor.com. Make
sure your trainers regularly read our blog (select languages) at www.precor.com for more ideas about
fitness routines and advice from trusted industry experts.
Training and Exercise
CAUTION Before you begin any fitness program, see your physician for a thorough physical
exam. Seek advice from your physician to learn the target heart rate appropriate for your fitness
level.
Read all safety and operating instructions included with your equipment. For more information, visit
www.precor.com and look for your equipment name or model number.
©2021 Precor Incorporated |VSL|Getting Started Guide |P/N CW39888-101 ENU 31 July 2021 |1

Product Specifications and Use
Abdominal
Equipment Dimensions W38.3 x D56.8 x H60 inches/W97.2 x D144.3 x H152.4 cm
Working Area W38.3 x D56.8 x H60 inches/W97.2 x D144.3 x H152.4 cm
Weight Stack 200 lb (91 kg)
Equipment Weight 465 lb (210 kg)
Set up
1. Select an appropriate weight.
2. Sit, grasp the handles, and pull the pads until they
rest on your shoulders.
Exercise
lCurl down in a slow, controlled motion.
lPause at full contraction.
lSlowly return to the start position.
Training Tips
lUse your arms only to stabilize the pads on
your shoulders.
Bicep Curl/Tricep Extension
Equipment Dimensions W42.5 x D52 x H60 inches/W107.9 x D132 x H152.4 cm
Working Area W42.5 x D60.1 x H60 inches/W107.9 x D152.6 x H152.4 cm
Weight Stack 170 lb (78 kg)
Equipment Weight 395 lb (180 kg)
Set up
1. Select an appropriate weight.
2. Adjust the seat height so your upper arms rest flat
on the pad.
3. Align your elbows with the pivot.
4. Set the movement arm to the desired start pos-
ition.
Exercise (Biceps Curl)
lGrasp both handles.
lCurl your arms in a slow, controlled motion.
lPause at full contraction.
lSlowly return to the start position.
Exercise (Triceps Extension)
lGrasp both handles.
lExtend your arms in a slow, controlled motion.
lPause at full extension.
lSlowly return to the start position.
Training Tips
lKeep your upper arms flat on the pad.
lLengthen your pause time at full contraction or
extension.
©2021 Precor Incorporated |VSL|Getting Started Guide |P/N CW39888-101 ENU 31 July 2021 |2

Chest Press
Equipment Dimensions W52.3 x D38.6 x H69 inches/W132.8 x D98 x H175.2 cm
Working Area W52.3 x D59.1 x H69 inches/W132.8 x D150.2 x H175.2 cm
Weight Stack 240 lb (110 kg)
Equipment Weight 450 lb (205 kg)
Set up
1. Select an appropriate weight.
2. Adjust the seat so the handles are aligned with your
mid-chest.
3. Adjust the back pad to your desired start position.
Exercise
lGrasp both handles.
lExtend your arms in a slow, controlled
motion.
lPause at full extension.
lSlowly return to the start position.
Training Tips
lAvoid locking your elbows.
lTo vary your routine, use the vertical
handles.
Inner/Outer Thigh
Equipment Dimensions W31.7 x D65.3 x H60 inches/W80.5 x D165.9 x H152.4 cm
Working Area W71.1 x D65.3 x H60 inches/W180.7 x D165.9 x H152.4 cm
Weight Stack 170 lb (78 kg)
Equipment Weight 440 lb (200 kg)
Set up
1. Select an appropriate weight.
2. Rotate pads to face outward (inner thigh) or
to face each other (outer thigh).
3. Set the movement arms to your desired start
position.
Exercise (Inner Thigh)
lGrasp both handles.
lSqueeze thighs inward in a slow,
controlled motion.
lPause at full contraction.
lSlowly return to start position.
Exercise (Outer Thigh)
lGrasp both handles.
lPush thighs outward in a slow,
controlled motion.
lPause at full contraction.
lSlowly return to start position.
Training Tips
lExercise through a full range of motion.
©2021 Precor Incorporated |VSL|Getting Started Guide |P/N CW39888-101 ENU 31 July 2021 |3

Leg Extension/Leg Curl
Equipment Dimensions W44.6 x D55.3 x H60 inches/H113.4 x D140.4 x W152.4 cm
Working Area W44.6 x D63.4 x H60 inches/H113.4 x D161 x W152.4 cm
Weight Stack 240 lb (110 kg)
Equipment Weight 530 lb (240 kg)
Set up
1. Select an appropriate weight.
2. Set the movement arm to position 1 and
place your legs against the pads as shown for
the exercise.
3. Align your knees with the pivot by adjusting
the back pad.
4. Adjust the ankle pad as shown for the
exercise.
5. Set the movement arm to your desired start
position.
Exercise (Leg Curl)
lGrasp both handles.
lCurl your legs in a slow, controlled
motion.
lPause at full contraction.
lSlowly return to the start position.
Exercise (Leg Extension)
lGrasp both handles.
lExtend your legs in a slow, controlled
motion.
lPause at full extension.
lSlowly return to the start position.
Training Tips
lLengthen your pause time at full
contraction or extension.
Leg Extension
Equipment Dimensions W44.7 x D49.2 x H60 inches/W113.5 x D125 x H152.4 cm
Working Area W44.7 x D64.3 x H60 inches/W113.5 x D163.3 x H152.4 cm
Weight Stack Standard unit: 200 lb (91 kg)
IFI-accredited unit: 175 lb (80 kg)
Equipment Weight 462 lb (210 kg)
Set up
1. Select an appropriate weight.
2. Align your knees with the pivot by adjusting the back
pad.
3. Set the movement arm to your desired start
position.
Exercise
lGrasp both handles.
lExtend your legs in a slow, controlled
motion.
lPause at full extension.
lSlowly return to the start position.
Training Tips
lLengthen your pause time at full
extension.
©2021 Precor Incorporated |VSL|Getting Started Guide |P/N CW39888-101 ENU 31 July 2021 |4

Leg Press/Calf Extension
Equipment Dimensions W43.6 x D75.7 x H69 inches/W110.7 x D192.3 x H175.2 cm
Working Area W43.6 x D78.1 x H69 inches/W110.7 x D198.4 x H175.2 cm
Weight Stack 295 lb (135 kg)
Equipment Weight 550 lb (250 kg)
Set up
1. Select an appropriate weight.
2. Sit and place your feet on the footplate
approximately shoulder-width apart (leg press)
or with the balls of the feet at the bottom of the
footplate (calf raise).
3. Adjust the back pad so that your knee angle is
at a 90° start position.
Exercise (Leg Press)
lExtend your legs in a slow, controlled
motion.
lPause at full extension.
lSlowly return to the start position.
Exercise (Calf Extension)
lPush with your feet in a slow, controlled
motion.
lPause at full extension.
lSlowly return to the start position.
Training Tips
lAvoid locking your knees.
lFor a full range of calf extension motion,
start with your ankles flexed and push to
full extension.
Multi-Press
Equipment Dimensions W58.1 x D71.5 x H69 inches/W147.7 x D181.7 x H175.2 cm
Working Area W58.1 x D71.5 x H69 inches/W147.7 x D181.7 x H175.2 cm
Weight Stack 240 lb (110 kg)
Equipment Weight 450 lb (205 kg)
Set up
1. Select an appropriate weight.
2. Adjust the seat and movement arm to your desired
start position.
Exercise (Chest Press)
lGrasp both handles.
lExtend your arms in a slow, controlled motion.
lPause at full extension.
lSlowly return to the start position.
Exercise (Incline Press)
lGrasp both handles.
lExtend your arms in a slow, controlled motion.
lPause at full extension.
lSlowly return to the start position.
Chest Press
Incline Press
Exercise (Shoulder Press)
lGrasp both handles.
lExtend your arms in a slow, controlled
motion.
lPause at full extension.
lSlowly return to the start position.
Training Tips
lExercise through a full range of motion. Shoulder Press
©2021 Precor Incorporated |VSL|Getting Started Guide |P/N CW39888-101 ENU 31 July 2021 |5

Pulldown/Seated Row
Equipment Dimensions W51.7 x D78.9 x H86.7 inches/W131.2 x D200.4 x H220.2 cm
Working Area W51.7 x D78.9 x H86.7 inches/W131.2 x D200.4 x H220.2 cm
Weight Stack 220 lb (100 kg)
Equipment Weight 490 lb (222 kg)
Set up
1. Select an appropriate weight.
2. For Pulldown, adjust the thigh pads to hold your legs
securely in place. Then stand, grasp the pulldown bar
with both hands, and return to the seated position.
3. For Row, sit back on the seat and place your feet on
the foot pedals. Then grasp the row handle with both
hands and start with back in straight up position.
Exercise (Pulldown)
lBegin with your arms extended, elbows slightly
bent.
lPull the pulldown bar to chin level in a slow,
controlled motion.
lPause at full contraction.
lSlowly return to the start position.
Exercise (Row)
lBegin with your arms extended, elbows slightly
bent.
lPull the row handle toward you in a slow,
controlled motion.
lPause at full contraction.
lSlowly return to the start position.
Training Tips
lAvoid leaning back during exercise.
Rear Delt/Pec Fly
Equipment Dimensions W53.7 x D55.7 x H78.4 inches/W136.3 x D141.4 x H199.2 cm
Working Area W101.9 x D89.1 x H78.4 inches/W258.9 x D226.2 x H199.2 cm
Weight Stack 240 lb (110 kg)
Equipment Weight 470 lb (214 kg)
Set up
1. Select an appropriate weight.
2. Face in (chest) or out (back) against the pad.
3. Rotate the handles to your desired start position.
4. Adjust the seat so the handles are at shoulder height.
Exercise (Rear Delt)
lGrasp the horizontal handles.
lPull the handles around to the side of your body in
a slow, controlled motion.
lPause at full contraction.
lSlowly return to the start position.
Exercise (Pec Fly)
lGrasp the vertical handles.
lPull the handles around in front of you in a
slow, controlled motion.
lPause at full contraction.
lSlowly return to the start position.
Training Tips
lKeep your chest (Rear Delt) or back (Pec Fly)
against the pad.
Maintenance information
It is important that the equipment be maintained in accordance to the Vitality Selectorized Line
Maintenance Guide. Please visit any Vitality product page at www.precor.com to view the guide.
©2021 Precor Incorporated |VSL|Getting Started Guide |P/N CW39888-101 ENU 31 July 2021 |6