Pro-Form 380 F Elliptical User manual

Serial
Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. eep this manual
for future reference.
Model No. PFEL53908.0
Serial No.
Write the serial number in the
space above for reference.
USERʼS MANUAL
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
www.proform.com

TABLE OF CONTENTS
WARNINGDECA P ACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSEMB Y ...............................................................................5
HOWTOUSETHEE IPTICA EXERCISER ..................................................11
MAINTENANCEANDTROUB ESHOOTING ...................................................18
EXERCISEGUIDE INES ...................................................................19
PART IST ..............................................................................20
EXP ODEDDRAWING ....................................................................22
ORDERINGREP ACEMENTPARTS ..................................................BackCover
IMITEDWARRANTY ..............................................................BackCover
2
PROFORM is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.

3
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional set-
ting.
4. eep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around your elliptical exerciser to mount,
dismount, and use it.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. eep children under age 12 and pets away
from your elliptical exerciser at all times.
7. Your elliptical exerciser should not be used
by persons weighing more than 250 lbs.
(113 kg).
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical exer-
ciser. Always wear athletic shoes for foot
protection.
9. Hold the handgrip pulse sensor or the upper
body arms when mounting, dismounting, or
using your elliptical exerciser.
10. eep your back straight while using your
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the userʼs move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. Use your elliptical exerciser only as
described in this manual.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
IMPORTANT PRECAUTIONS

4
Pulse Sensor
Upper Body Arm
Pedal Disc
Wheel
Pedal
Water Bottle Holder*
Console
Fan
*Water bottle is not included
Adjustment Knob
BEFORE YOU BEGIN
Thank you for purchasing the revolutionary
PROFORM®380 F elliptical exerciser. The 380 F ellip-
tical exerciser provides a wide array of features
designed to make your workouts at home more effec-
tive and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before con-
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
To avoid a registration fee for any service needed
under warranty, you must register the elliptical
exerciser at www.proformservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

5
ASSEMBLY
To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-
ses below each drawing is the key number of the part, from the PART IST near the end of this manual. The
number following the parentheses is the quantity needed for assembly. Note: Some small parts may have
been preassembled. If a part is not in the hardware kit, check to see if it has been preassembled.
M4 x 16mm
Screw (84)–12
M4 x 32mm Screw
(95)–2
M4 x 16mm
Flat Head
Screw (94)–4
Wave Washer
(88)–2
M10 Split
Washer (78)–10
M6 Locknut
(77)–4
M6 x 16mm Patch
Screw (80)–6 M10 x 20mm Patch
Screw (79)–4
M6 x 38mm Button
Bolt (76)–4
M10 x 70mm Patch Screw (75)–6
M10 x 41mm Shoulder
Patch Screw (63)–2

6
2. Attach a Wheel (50) to the front of the Frame
(1) with an M10 x 41mm Shoulder Patch Screw
(63).
Repeat this step to attach the other Wheel
(50).
2
1.
Identify the eft Frame Cover (48), which is
marked with an “ ” sticker. Orient the eft and
Right Frame Covers (48, 49) with the rounded
sides in the indicated locations.
While another person lifts the rear of the Frame
(1), attach each Frame Cover (48, 49) to the
Frame with two M4 x 16mm Screws (84).
48
Rounded
Side
1
Rounded
Side
1
To make assembly easier, read the
information on page 5 before you begin
assembling the elliptical exerciser.
84
63 50
1
63
50
84
49

7
4. Tip: Be careful not to pinch the Wire
Harness (100).
Orient the Water Bottle Holder (5) as shown
and slide it onto the Upright (2). Attach the
Water Bottle Holder with two M4 x 32mm
Screws (95).
Slide the Console Cover (96) onto the Upright
(2) and move it downward to the Water Bottle
Holder (5). Then, insert the Console Bracket (3)
into the top of the Upright. Attach the Console
Bracket with four M4 x 16mm Screws (84).
4
3.Tip: Be careful not to pinch the Wire
Harness (100). Start all screws before tight-
ening any of them.
Have another person hold the Upright (2) near
the Frame (1). ocate the wire tie in the Upright.
Tie the lower end of the wire tie to the Wire
Harness (100). Next, pull the upper end of the
wire tie upward out of the top of the Upright.
Then, untie and discard the wire tie. Tip: To
prevent the Wire Harness from falling inside
the Upright (2), secure the Wire Harness
with a rubber band.
Attach the Upright (2) to the Frame (1) with four
M10 x 20mm Patch Screws (79), and four M10
Split Washers (78). Tip: Tighten the two
Button Screws on the front of the elliptical
exerciser before tightening the other two
Button Screws.
3
Avoid pinching the
Wire Harness (100)
2
1
100
78
78
78
79
79
79
84
84
95
100
96
3
5
Wire Tie
2

8
5. The Console (4) can use four 1.5V D batteries
(not included); alkaline batteries are recom-
mended. IMPORTANT: If the Console has
been exposed to cold temperatures, allow it
to warm to room temperature before insert-
ing batteries. Otherwise, you may damage
the console displays or other electronic
components. Remove the battery cover, insert
the batteries into the battery compartment, and
reattach the battery cover. Make sure to orient
the batteries as shown by the diagram
inside the battery compartment.
To purchase an optional AC adapter, contact
the store where you purchased this product
or call the telephone number on the cover of
this manual. To avoid damaging the console,
use only a manufacturer-supplied AC
adapter. Plug one end of the AC adapter into
the jack on the console; plug the other end into
an outlet installed in accordance with all local
codes and ordinances.
5
6. While a second person holds the Console (4)
near the Upright (2), connect the console wire
to the Wire Harness (100).
Tip: Avoid pinching the wires. Attach the
Console (4) with four M4 x 16mm Flat Head
Screws (94).
6
4
4
2
94
96
94
100
Console Wire
Avoid pinching
the wires
Batteries
Cover
Screws
7
7. Slide the Console Cover (96) (see the drawing
in step 6) upward to the Console (4). Attach the
Console Cover with two M4 x 16mm Screws
(84).
96
84
4

9
8. Attach the eft Pedal (12) to the left Pedal Arm
(14) with three M10 x 70mm Patch Screws (75),
three M10 Split Washers (78), and an M4 x
16mm Screw (84).
Repeat this step on the right side of the
elliptical exerciser.
8
14
14
75
78
78
12
13
84
9. Identify the eft Upper Body Arm (8), which is
marked with an “ ” sticker. Orient the eft Upper
Body Arm and the left Upper Body eg (6) as
shown; make sure that the hexagonal holes in
the eft Upper Body Arm are in the indicated
location.
Slide the eft Upper Body Arm (8) onto the left
Upper Body eg (6). Attach the eft Upper Body
Arm with two M6 x 38mm Button Bolts (76) and
two M6 ocknuts (77); make sure that the
Locknuts are inside the hexagonal holes.
Repeat this step for the Right Upper Body
Arm and the right Upper Body Leg (not
shown).
9
8
77
76 Hexagonal
Holes
6

10
10. Apply a generous amount of the included
grease to the Pivot Axle (16). Then, apply a
small amount of grease to two Wave Washers
(88).
Insert the Pivot Axle (16) into the Upright (2).
Place a Wave Washer (88) on each end of the
Pivot Axle.
Slide the right Upper Body eg (6) onto the
Pivot Axle (16). Attach the right Upper Body eg
with an M6 x 16mm Patch Screw (80) and a
arge Axle Cover (20). Attach the left Upper
Body Leg (6) in the same way.
10
80 20
688 16
88
6
20
80
2
Grease
12. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical exerciser.
11. Apply a small amount of grease to a Pedal Arm
Axle (21). While another person holds the right
Pedal Arm (14) inside the bracket on the right
Upper Body eg (6), insert the Pedal Arm Axle
through the Upper Body eg and the Pedal
Arm.
Then, tighten an M6 x 16mm Patch Screw (80)
and an Axle Cover (22) into each end of the
Pedal Arm Axle (21).
Repeat this step for the other side of the
elliptical exerciser.
11
80
22
21
14
14
Grease
22
6
6
80