Pro-Form 420 Zle Elliptical User manual

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www.iconeurope.com
OPGELET
Lees voor gebruik van dit
apparaat alle instructies en
voorzorgsmaatregelen in deze
handleiding. Bewaar deze hand-
leiding voor verdere raadpleging.
VRAGEN?
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Bezoek onze website:
www.iconsupport.eu

2
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3
BELANGRIJKE VOORZORGSMAATREGELEN
WAARSCHUWING: lees, om het risico tot ernstig letsel te verminderen, alle
belangrijke voorzorgsmaatregelen en instructies in deze handleiding en alle waarschuwingen op uw
elliptische trainer voordat u deze gebruikt. ICON is niet verantwoordelijk voor persoonlijk letsel of
schade door het gebruik van dit product.
1. Raadpleeg uw huisarts voordat u met dit
of enig ander oefenprogramma begint. Dit
is vooral belangrijk voor personen boven
de 35 jaar, of personen met bestaande
gezondheidsproblemen.
2. Gebruik de elliptische trainer alleen zoals
beschreven in deze handleiding.
3. Het is de verantwoordelijkheid van de eige-
naar te waarborgen dat alle gebruikers van
de elliptische trainer voldoende op de hoogte
zijn van alle voorzorgsmaatregelen.
4. De elliptische trainer is alleen voor thuisge-
bruik bedoeld. Gebruik de elliptische trainer
niet commercieel, voor verhuur of institutio-
nele situatie.
5. Gebruik de elliptische trainer enkel binnens-
huis en uit de buurt van vocht en stof. Plaats
de elliptische trainer niet in een garage, op
een overdekt terras of bij water.
6. Zorg ervoor dat er minstens 0,9 m vrije rui-
mte voor en achter en 0,6 m vrije ruimte aan
zijkanten van de elliptische trainer is. Leg
een matje onder de elliptische trainer om uw
vloer of de vloerbedekking te beschermen.
7. Controleer en draai alle delen regelmatig
aan. Vervang versleten onderdelen direct.
8. Houd kinderen jonger dan 12 jaar en huisdie-
ren uit de buurt van de elliptische trainer.
9. De elliptische trainer is niet geschikt voor
gebruik door personen die meer dan 120 kg
wegen.
10. Draag geschikte kleding wanneer u de
elliptische trainer gebruikt; draag geen losse
kleding die vast kan komen te zitten in de
elliptische trainer. Draag altijd gymschoenen
om uw voeten te beschermen tijdens het
trainen.
11. Houd de handgrepen of de armen van het
bovendeel vast bij het monteren, demonteren
of gebruiken van de elliptische trainer.
12. De hartslagmonitor is geen medisch instru-
ment. Diverse factoren kunnen invloed
hebben op nauwkeurigheid van de hartslag-
waarden. De hartslagmonitor dient slechts
om de hartslag globaal te meten, als hulp-
middel bij uw oefeningen.
13. Met de elliptische trainer kan men niet free-
wheelen; de pedalen blijven ronddraaien
totdat het vliegwiel stopt. Verlaag uw fietss-
nelheid op een gecontroleerde manier.
14. Houd tijdens het gebruik van de elliptische
trainer uw rug recht. Krom uw rug niet.
15. Te veel oefeningen doen kan leiden tot
ernstig letsel of de dood. Als u pijn voelt of
duizelig wordt tijdens het oefenen, dient u
onmiddellijk te stoppen en af te koelen.

4
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mogelijk extra metalen onderdelen meegeleverd.

6
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BELANGRIJK: Als het Bedieningspaneel is
blootgesteld aan koude temperaturen, dient
u het op kamertemperatuur te laten komen
voordat u er batterijen in plaatst. Anders kunt
u het bedieningspaneel of andere elektrische
onderdelen beschadigen.(V&'=#.3&'(3&(*$-'1;
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3&(04""&'#.&+(#+(3&(04""&'#.$1)54'"#)&+"&+8(Richt
de batterijen zoals wordt aangegeven met de
markeringen aan de binnenkant van het bat-
terijcompartiment.(B44%(34+(3&(%6&5.&*(24+(3&(
04""&'#.311*(15+#&,=(24*"8((
(Om het stroomsnoer te kopen, telefoneer
naar het nummer op de omslag van deze
handleiding. Om schade aan het bediening-
spaneel te voorkomen dient u alleen een
door de fabrikant geleverde stroomadapter
te gebruiken. !"&&%(-&"(&+&(&#+3&(24+(3&(
*"'11)4345"&'(#+(3&(44+*6,#"#+7(24+(-&"(0&3#;
&+#+7*54+&&6(HZIj(*"&&%(-&"(4+3&'&(3&&6(#+(&&+(
*"15$1+"4$"(34"(21631&"(44+(3&(61%46&(+1')&+(&+(
0&546#+7&+8(

11
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( !"15(-&"(12&')4"#7&(3'443(#+(3&(!"44+3&'(HXI(1/(
#+(-&"(S&3#&+#+7*54+&&6(HZI8(
(Tip: Vermijd het afklemmen van de draden.(
S&2&*"#7(-&"(S&3#&+#+7*54+&&6(HZI(44+(3&(
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12
\R
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)&"("=&&(Bb(e(Y\))(S1,"&+(HdbI(&+("=&&(
Bb(!61")1&'&+(HdaI8(Zorg ervoor dat de
Borgmoeren in de zeshoekige gaten van het
Linkerbeen van het Bovendeel (11) zitten.
Schuif de Rechterarm van het Bovendeel (9)
op dezelfde manier op het Rechterbeen van
het Bovendeel (12).
\X
\X8(Q&0',#%(&&+(%6&#+&(564*"#$("4*(1)(,=2#+7&'*(
*$-11+("&(-1,3&+<(0'&+7(&&+(/6#+%&(-1&2&&6-&#3(
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13
\Y
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XR))(!$-'1&2&+()&"(?1+3&(M15(H\`ZI8
Bevestig de Rechter Voorste Armkap (20)
en de Rechter Achterste Armkap (21) op
dezelfde manier.
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>&34464')(H\YI(24*"()&"(&&+(BY(e(Z`))(
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2#&'(BY(L,**&+'#+7&+(H\`RI8
Maak de Rechter Pedaal (niet getoond) op
dezelfde manier aan de Rechter Pedaalarm
(niet getoond) vast.

14
\[
\[8(S'&+7(&&+(',#)&(-1&2&&6-&#3(24+(-&"(2&"(44+(15(
3&(9**&+(24+(3&(>&34464')&+(HXRI8(
( F'44#(&&+(Bb(e(RX))(!$-1,3&'*$-'1&/(
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H\YI(#+(3&(0&,7&6(15(-&"(?&$-"&'0&&+(24+(-&"(
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L,**&+'#+7(HbbI(&+(&&+(>&34464')%45.&(
HX\I(#+(3&(>&34464');4*(HXRI8 Draai beide
Schouderbouten op dezelfde wijze aan; om
schade aan de Pedaalarmkappen te vermi-
jden dient u de Schouderschroeven niet te
strak te draaien.
Herhaal deze stap om de Rechter Pedaalarm
(niet getoond) op het Rechterbeen van het
Bovendeel (12) te monteren.
!)&&'2&"
\\Z
XR
bb X\
\R
\\
\Y
X\
\d8(L'&%(44+(3&(-&+3&6(44+(3&(1+3&'%4+"(24+(3&(
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>&34464')(15(3&(6#+%&'(D'4+%0,*-,6*(HYXI8(
( T44"(3&(-&+3&6(61*(&+(:1'7(34"(3&(
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D'4+%0,*-,6*(HYXI8
Maak de Rechter Pedaalarm (niet getoond)
op dezelfde manier vast.
Zie stap 5. F'44#(3&(Bb(e([a))(S1,"&+(Hb`I(&+(
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V&'7'&+3&6#+7
YX
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bb
\\Z
\b8(Zorg ervoor dat alle onderdelen van de elliptische trainer goed vastgedraaid worden.(T&"(15K(O&"(#*(
)17&6#.%(34"(,(-4'3=4'&(+4(216"11##+7(24+(3&()1+"47&(12&'-1,3"8(T&7(&&+()4".&(1+3&'(3&(&66#5"#*$-&("'4#+&'(
1)(,=(261&'(1/(3&(261&'0&3&%%#+7("&(0&*$-&')&+8
\d

15
HOE DE ELLIPTISCHE TRAINER TE GEBRUIKEN
DE ELLIPTISCHE TRAINER IN- EN UITKLAPPEN
N4++&&'(,(3&(&66#5"#*$-&("'4#+&'(+#&"(7&0',#%"<(%,+"(,(
-&"(%43&'("1&21,=&+8(L'&%(&&'*"(44+(3&(2&'7'&+3&6#+7(
1+3&'(&6%(5&34464')(&+(2&'=#.3&'(3&(5&34464')&+(24+(
3&(-,6:&+(24+(3&($'4+%4')&+8(
O&/(3&(5&34464')&+(15("1"34"(:&(3&()47+&"&+(24+(3&(
4')&+(24+(-&"(012&+3&&6('4%&+j(3&()47+&"&+(:,66&+(
3&(5&34464')&+(15(-,+(5644"*(-1,3&+8(O1,3(34+(3&(
-4+37'&&5(24*"(&+("#6(-&"(1+3&'*"&6(15("1"34"(-&"(#+(3&(
2&'"#$46&(51*#"#&(24*"(%6#%"8
@)(3&(&66#5"#*$-&("'4#+&'("&(7&0',#%&+<()1&"(,(&&'*"(-&"(
-4+324"(24*"+&)&+<(34+(15(3&(2&'7'&+3&6#+7*%+15(
3',%%&+(&+(2&'2167&+*(-&"(1+3&'*"&6(64"&+(:4%%&+8(
L'&%(34+(44+(3&(5&34464')&+(24+(3&()47+&"&+(15(3&(
4')&+(211'(-&"(S12&+3&&68(Trek aan de vergrendelin-
gen van de pedaalarmen, &+(:&"(3&(5&34464')&+(
15(3&(-,6:&+(24+(3&($'4+%4')&+8(T44"(3&(2&'7'&+;
3&6#+7&+(61*(&+(:1'7(&'211'(34"(3&(5&34464')&+(71&3(
24*":#""&+(15(3&($'4+%4')&+8
DE ELLIPTISCHE TRAINER VERPLAATSEN
@)(3&(&66#5"#*$-&("'4#+&'("&(2&'5644"*&+<(%645"(,(3&:&(
&&'*"(#+(:146*(6#+%*(44+7&7&2&+8(Q4(2&'2167&+*(211'(
3&(&66#5"#*$-&("'4#+&'(*"44+<(-1,3(3&(*"44+3&'(24*"(
&+(5644"*(mm+(21&"("&7&+(-&"()#33&+(24+(3&(V11'*"&(
*"40#6#*4"1'8(L'&%(44+(3&(*"44+3&'("1"34"(3&(&66#5"#*$-&(
"'4#+&'(15(3&(211'*"&(=#&6&+('16"8(V&'5644"*(3&(&66#5;
"#*$-&("'4#+&'(211':#$-"#7(+44'(3&(7&=&+*"&(51*#"#&(&+(
644"(-&)(34+(:4%%&+8
V&'7'&+3&6#+7
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O&+3&6 >644"*(
-#&'(,=(
21&"
B47+&&"
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@+3&'*"&6
V&'7'&+3&6;
%+15
>&34464')

16
DE ELLIPTISCHE TRAINER GEBRUIKEN
@)(15(3&(&66#5"#*$-&("'4#+&'("&(744+(*"44+<(+&&)"(,(
3&(4')&+(24+(-&"(012&+3&&6(1/(3&(-4+37'&5&+(24*"(
&+(*"45"(,(15(3&("'455&'(3#&(:#$-(#+(3&(6447*"&(51*#"#&(
0&2#+3"8(V&'2167&+*(*"45"(,(15(3&(4+3&'&("'455&'8(F,=(
15(3&(5&346&+("1"(,(&&+(261&#&+3&(0&=&7#+7(0&'&#%"8(
(
Let op: De crankarmen kunnen in beide richtingen
draaien. Het is aan te bevelen dat u de crankarmen
in de met de pijl aangegeven richting draait. U kunt,
echter, de crankarmen in de tegenovergestelde
richting draaien voor afwisseling.
N4$-"("1"(3&(&66#5"#*$-&("'4#+&'(-&6&)446(#*(7&*"15"(
211'(,(24+(3&(&66#5"#*$-&("'4#+&'(4/*"45"8(Let op: Met
de elliptische trainer kan men niet freewheelen; de
pedalen blijven ronddraaien totdat het vliegwiel
stopt.(N4++&&'(3&(5&346&+(*"#6-1,3&+<(*"45(34+(&&'*"(
24+(-&"(-117*"&(5&3446(4/8(!"45(2&'2167&+*(24+(-&"(
6447*"&(5&34468
DE ELLIPTISCHE TRAINER WATERPAS STELLEN
96*(3&(&66#5"#*$-&(
"'4#+&'(&+#7*:;
#+*(*$-1))&6"(
"#.3&+*(-&"(
7&0',#%<(3'44#(
44+(mm+(1/(0&#3&(
*"&621&"&+(1+3&'(
3&(4$-"&'*"&(*"4;
0#6#*4"1'("1"(-&"(
"1&*"&6(+#&"()&&'(
*$-1))&6"8
>&346&+
D'4+%4')
O4+324"&+
9')&+(24+(-&"(S12&+3&&6
!"&6;
21&"&+

17
FUNCTIES VAN HET BEDIENINGSPANEEL
O&"(0&3#&+#+7*54+&&6(0&24"(0&54463&(%&,:&+(1)(,=(
1&/&+#+7&+("-,#*(&//&$"#&2&'(&+(6&,%&'("&()4%&+8(
P(%,+"(3&(=&&'*"4+3(24+(3&(5&346&+(311'(&&+(3',%(15(
3&(%+15(0#.*"&66&+(=4++&&'(3&(-4+3)4"#7&(#+*"&66#+7(
24+(-&"(0&3#&+#+7*54+&&6(7&%1:&+(=1'3"8(O&"(0&3#&+;
#+7*54+&&6(:46("#.3&+*(,=(1&/&+#+7($1+*"4+"(#+/1')4"#&(
7&2&+8(P(%,+"(:&6/*(,=(-4'"*647()&"&+(=4++&&'(,(3&(
-4+37'&&5(24+(3&(-4'"*647)1+#"1'(7&0',#%"8
94+2,66&+3(0#&3"(-&"(0&3#&+#+7*54+&&6(:&*"#&+(211'4/(
#+7&*"&63&(1&/&+#+7&+;(4$-"(4/2461&/&+#+7&+(&+(4$-"(
5'&*"4"#&;1&/&+#+7&+8(G6%&(211'4/(#+7&*"&63&(1&/&+#+7(
2&'4+3&'"(4,"1)4"#*$-(3&(=&&'*"4+3(24+(3&(5&346&+(
"&'=#.6(,(&&+(31&6"'&//&+3&(1&/&+#+7(,#"21&'"8
O&"(0&3#&+#+7*54+&&6(-&&/"(11%(-&"(#A#";#+"&'4$"#&/(
1&/&+*f*"&&)(=44')&&(-&"(0&3#&+#+7*54+&&6(#A#";
%44'"&+(4$$&5"&&'"(3#&(1&/&+#+7&+(0&24""&+(3#&(,(
-&65&+(0#.(-&"(0&'&#%&+(24+(*5&$#/#&%&(/#"+&**31&6&+8(
V&'6#&*<(0#.211'0&&63<(1+7&=&+*"&(51+3&+()&"(3&(b(
=&%&+(9/2461&/&+#+7&+8(#A#";1&/&+#+7&+('&7&6&+(3&(
=&&'*"4+3(24+(3&(5&346&+("&'=#.6(3&(*"&)(24+(&&+(
5&'*11+6#.%&("'4#+&'(,(311'(3&(1&/&+#+7(0&7&6&#3"8(#A#";
%44'"&+(:#.+(4/:1+3&'6#.%(2&'%'#.7044'8(Om Fit-kaarten
te kopen gaat u naar www.iFit.com of kijkt u op de
achterkant van deze handleiding. iFit-kaarten zijn
ook in geselecteerde winkels verkrijgbaar.
P(%,+"(:&6/*(,=(B>X;*5&6&'(1/(DF;*5&6&'(44+*6,#"&+(15(
-&"(7&6,#3**f*"&&)(24+(-&"(0&3#&+#+7*54+&&6(&+(6,#*;
"&'&+(+44'(,=(/421'#&"&(),:#&%(1/(4,3#101&%&+("&'=#.6(,(
1&/&+#+7&+(31&"8
W#&(547#+4(\b(voor de handmatige modus. W#&(
547#+4(\a(om een vooraf ingestelde oefening te
gebruiken. Voor gebruik van een iFit Live oefening
kijkt u 15(547#+4(R\8(Voor gebruik van het geluid-
systeem kijkt u(15(547#+4(R\8
T&"(15K(96*(&'(&&+(6447.&(564*"#$(15(-&"(3#*564f(6#7"<(
)1&"(,(34"(2&'=#.3&'&+8
BEDIENINGSPANEELDIAGRAM

18
DE HANDMATIGE INSTELLING GEBRUIKEN
1. Zet het bedieningspaneel aan.
((F',%(15(&&+("1&"*(1/(0&7#+()&"(/#&"*&+(1)(-&"(0&3#;
&+#+7*54+&&6("&(4$"#2&'&+8(
((96*(,(-&"(0&3#&+#+7*54+&&6(44+:&"<(:46(3&(3#*564f(
156#$-"&+8(G'(#*(&&+(7&6,#3("&(-1'&+(&+(-&"(0&3#&+;
#+7*54+&&6(#*(%644'(211'(7&0',#%8
2. Kies de handmatige instelling.
((G6%&(%&&'(46*(,(-&"(0&3#&+;
#+7*54+&&6(44+:&"<(=1'3"(3&(
-4+3)4"#7&(#+*"&66#+7(4,"1);
4"#*$-(7&*&6&$"&&'38(
((96*(,(&&+(1&/&+#+7(-&&/"(
7&*&6&$"&&'3<(%,+"(,(3&(
-4+3)4"#7&(#+*"&66#+7(
15+#&,=(*&6&$"&'&+(311'(-&';
-4463&6#.%("&(3',%%&+(15(3&(
"1&"*(b(N"8(9/2461&/&+#+7&+(
nb(NL8(T@!!(N@?M@PL!o(1/(3&("1&"*(b(
P#"21&'1&/&+#+7&+(nb(>G?A@?B8(N@?M@PL!o("1"(
&&+("'4$%(2&'*$-#.+"(#+(3&(012&+*"&(3#*564f8
3. Begin te trappen en verander de weerstand van
de pedalen als u dat wilt.
((L#.3&+*(-&"(*"455&+(%,+"(
,(3&(=&&'*"4+3(24+(3&(
>&346&+(2&'4+3&'&+(311'(
15(3&("1&"*&+(N&&'*"4+3(
n?G!C!L9EDGo("1&+&)&+(1/(
4/+&)&+("&(3',%%&+8(
((T&"(15K(E434"(,(15(3&(
"1&"*&+(-&&/"(7&3',%"<(
3,,'"(-&"(&2&+(211'34"(3&(
7&=&+*"&(=&&'*"4+3(=1'3"(
#+7&*$-4%&638(
4. Volg uw vorderingen op de weergave.
((F&(=&&'742&(%4+(3&(2167&+3&(1&/&+#+7#+/1')4"#&(
0&24""&+K
((Calorieën [CALORIES]pF&:&(=&&'742&(0&24"(
0#.(0&+43&'#+7(-&"(44+"46($461'#&q+(34"(,(2&'0'4+3(
-&0"8
((Afstand [DISTANCE]pF&:&(3#*564f(7&&/"(3&(
4/*"4+3(3#&(,(-&&/"(4/7&6&73(#+("1"46&(1)=&+"&6#+;
7&+(=&&'8(
(
((ProfielpN4++&&'(,(&&+(1&/&+#+7(*&6&$"&&'"<(0&24"(
3&:&(=&&'742&(&&+(5'1/#&6(24+(3&(=&&'*"4+3*#+;
*"&66#+7&+(24+(3&(1&/&+#+78
((HartslagpF&(3#*564f(7&&/"(11%(,=(-4'"*647(=&&'(
46*(,(7&0',#%()44%"(24+(3&(-4+37'&&5(-4'"*647;
)1+#"1'(H:#&(*"45(Z(15(547#+4(\aI8
((Weerstand (Res)pF&:&(=&&'742&("11+"(-&"(=&&';
*"4+3*+#2&4,(24+(3&(5&346&+(7&3,'&+3&(&+%&6&(
*&$1+3&+("&6%&+*(=4++&&'(-&"(=&&'*"4+3*+#2&4,(
2&'4+3&'"8(
((Snelheid [SPEED]pF&:&(3#*564f("11+"(,=(/#&"**;
+&6-&#3(#+(1)=&+"&6#+7&+(5&'()#+,,"8
((Tijd [TIME]pC+(3&(-4+3)4"#7&(#+*"&66#+7("11+"(
3&:&(=&&'742&(3&(2&'*"'&%&+("#.38(N4++&&'(&&+(
1&/&+#+7(=1'3"(7&*&6&$"&&'3<("11+"(3&:&(=&&'742&(
3&('&*"&'&+3&("#.3(24+(3&(1&/&+#+78
((TrackpN4++&&'(3&(-4+3)4"#7&(#+*"&66#+7(#*(7&*&;
6&$"&&'3<("11+"(3&:&(=&&'742&(&&+("'4$%(24+(Y``(
)8(L&'=#.6(,(1&/&+"<(:,66&+(2&'*$-#66&+3&(#+3#$4"1'*(
4$-"&'(&6%44'('1+3(3&("'4$%(2&'*$-#.+&+("1"34"(3&(
-&6&(5#*"&(2&'3=#.+"8(F&("'4$%(:46(34+(2&'3=#.+&+(
&+(3&(#+3#$4"1'*(:,66&+(=&&'(15+#&,=(+4(&6%44'(
2&'*$-#.+&+8(
((F',%(-&'-4463&6#.%(15(3&(
"1&"*(F#*564f(nFC!>T9](
B@FGo(1)(3&(7&=&+*"&(
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((F',%(15(3&(94+J?&*&"(n@EJ
?G!GLo("1&"*(1)(3&(3#*564f(
15+#&,=(#+("&(*"&66&+8
((@)(-&"(216,)&(24+(-&"(0&3#;
&+#+7*54+&&6("&(=#.:#7&+<(3',%"(
,(15("1&"*&+(V16,)&(2&'-17&+(
2&'647&+8

19
5. Meet desgewenst uw hartslag.
Als er velletjes
plastic op de metalen
contactpunten van
de handgreep met
hartslagmonitor
bevinden, verwijder
deze dan. Zorg er
ook voor dat uw
handen schoon zijn.
@)(,=(-4'"*647("&(
)&"&+<(-1,3(,=(-4+3&+(15(3&(-4'"*647)1+#"1'(
)&"(3&(546)&+(24+(,=(-4+3(6&,+&+3("&7&+(3&(
$1+"4$"5,+"&+8(Vermijd het bewegen van uw
handen of het te strak vasthouden van de
contactpunten.
((G6%&(%&&'(34"(,=(-4'"(%615"<(%+#55&'"(&'(&&+(
-4'"*f)0116".&(15(3&(3#*564f(&+(=1'3"(344'+4(
,=(-4'"*647(7&"11+38(V11'(&&+($1''&$"&(
-4'"*647)&"#+7<(3#&+"(,(3&($1+"4$"5,+"&+(1+7&2&&'(
\Z(*&$1+3&+(24*"("&(-1,3&+8(
((96*(,=(-4'"*647(+#&"(=1'3"(=&&'7&7&2&+<(:1'7"(
,(&'211'(34"(,=(-4+3&+(:#$-(15(3&(.,#*"&(5644"*(
0&2#+3&+(:146*(44+7&7&2&+8(W1'7(&'211'(34"(
,(,=(-4+3&+(+#&"("&(2&&6(0&=&&7"(&+(-1,3(3&(
$1+"4$"5,+"&+(11%(+#&"("&(*"'4%(24*"8(V11'(3&(0&*"&(
=&'%#+7<()44%(3&($1+"4$"5,+"&+(*$-11+()&"(&&+(
:4$-"(31&%j gebruik nooit alcohol, schuur- of
chemische middelen om de contactpunten
schoon te maken.
6. Zet de ventilator indien gewenst aan.
((F&(2&+"#64"1'(-&&/"(-17&(&+(
647&(*+&6-&#3*#+*"&66#+7&+8(F',%(
-&'-4463&6#.%(15(3&(2&+"#64"1'"1&"*(
2&'-17&+(1/(2&'647&+(1)(&&+(
2&+"#64"1'*+&6-&#3("&(%#&:&+(1/(1)(
3&(2&+"#64"1'(44+(1/(,#"("&(:&""&+8(
((T&"(15K(96*(3&(5&346&+(7&3,'&+3&(X`(*&$1+3&+(
+#&"(0&=&7&+<(744"(3&(2&+"#64"1'(4,"1)4"#*$-(,#"8
7. Het bedieningspaneel gaat automatisch uit
wanneer u klaar bent met uw training.
((C+3#&+(3&(5&346&+(&+%&6&(*&$1+3&+(+#&"(
0&=&7&+(#*(&&+(*&'#&(7&6,#3.&*("&(-1'&+<(:46(-&"(
0&3#&+#+7*54+&&6(54,:&'&+(&+(:46(3&("#.3(15(-&"(
3#*564f(%+#55&'&+8
((E4(&&+(544'()#+,"&+(:46(-&"(0&3#&+#+7*54+&&6(
,#"744+(&+(3&(3#*564f(:46(:#$-(15+#&,=(#+*"&66&+8
EEN VOORAF INGESTELDE OEFENING
GEBRUIKEN
1. Zet het bedieningspaneel aan.
((F',%(15(&&+("1&"*(1/(0&7#+()&"(/#&"*&+(1)(-&"(0&3#;
&+#+7*54+&&6(44+("&(:&""&+8(
((96*(,(-&"(0&3#&+#+7*54+&&6(44+:&"<(:46(3&(3#*564f(
156#$-"&+8(G'(#*(&&+(7&6,#3("&(-1'&+(&+(-&"(0&3#&+;
#+7*54+&&6(#*(%644'(211'(7&0',#%8
2. Selecteer een vooraf ingestelde oefening.
((V11'(-&"(*&6&$"&'&+(24+(
&&+(211'4/(#+7&*"&63&(
1&/&+#+7(3',%"(,(-&';
-4463&6#.%(15(3&("1&"*&+(
b(N"8(9/2461&/&+#+7&+(nb(
NL8(T@!!(N@?M@PL!o(
1/(P#"21&'#+71&/&+#+7&+(nb(
>G?A@?B8(N@?M@PL!o(
"1"(-&"(+,))&'(24+(3&(7&=;
&+*"&(1&/&+#+7(2&'*$-#.+"(#+(
3&(1+3&'*"&(3#*564f8(
((N4++&&'(,(&&+(211'4/(#+7&*"&63&(1&/&+#+7(*&6&$";
&&'"<(:46(&&+(5'1/#&6(24+(3&(=&&'*"4+3*+#2&4,*(24+(
3&(1&/&+#+7(12&'(-&"(012&+*"&(3#*564f(0&=&7&+<(
:46(3&(3,,'(24+(3&(1&/&+#+7(2&'*$-#.+&+(#+(3&()#3;
3&6*"&(3#*564f(&+(:46(-&"(+,))&'(24+(3&(1&/&+#+7(
2&'*$-#.+&+(#+(3&(1+3&'*"&(3#*564f8
3. Begin te fietsen om de oefening te starten.
((G6%(1&/&+#+7(#*(1+3&'2&'3&&63(#+(2&'*$-#66&+3&(*&7;
)&+"&+(24+(\()#+,,"8(V11'(#&3&'(*&7)&+"(=1'3"(
mm+(=&&'*"4+3*+#2&4,(#+7&5'17'4))&&'38(T&"(15K(
F&:&6/3&(#+*"&66#+7(%4+(211'()&&'3&'&(15&&+216;
7&+3&(*&7)&+"&+(#+7&5'17'4))&&'3(:#.+8
((L#.3&+*(3&(1&/&+#+7(:46(-&"(1&/&+#+75'1/#&6(,=(
211',#"74+7(64"&+(:#&+(H:#&(3&("&%&+#+7(-#&'012&+I8(
F&(%+#55&'&+3&(046%(24+(-&"(5'1/#&6(*"&6"(-&"(
-,#3#7&(1&/&+#+7*&7)&+"(211'8(F&(-117"&(24+(-&"(
%+#55&'&+3&(*&7)&+"(7&&/"(3&(=&&'*"4+3(24+(-&"(
-,#3#7&(*&7)&+"(44+8
>'1/#&6
D1+"4$"5,+"&+

20
((94+(-&"(&#+3&(24+(&6%(*&7)&+"(24+(3&(1&/&+;
#+7<(:,6"(,(&&+(44+"46("1+&+(-1'&+(&+(-&"(:46(-&"(
2167&+3&(*&7)&+"(0&7#++&+("&(%+#55&'&+8(96*(
&&+(2&'*$-#66&+3(=&&'*"4+3+#2&4,(211'(-&"(216;
7&+3&(*&7)&+"(7&5'17'4))&&'3(#*<(34+(:46(-&"(
=&&'*"4+3+#2&4,(&+%&6&(*&$1+3&+(15(3&(3#*564f(
2&'*$-#.+&+(1)(,("&(=44'*$-,=&+8(F&(=&&'*"4+3(
24+(3&(5&346&+(:46(34+(2&'4+3&'&+8
((N4++&&'(-&"(=&&'*"4+3*+#2&4,(211'(-&"(-,#3#7&(
*&7)&+"("&(-117(1/("&(6447(6#7"(%,+"(,(3&(#+*"&6;
6#+7(-4+3)4"#7(2&'4+3&'&+(311'(15(3&("1&"*&+(
N&&'*"4+3(n?G!C!L9EDGo(3',%%&+8(96*(-&"(
-,#3#7&(*&7)&+"(&$-"&'(*"15"<(:,66&+(3&(5&346&+(
4,"1)4"#*$-(=1'3&+(44+7&54*"(44+(-&"(=&&'*"4+3;
*+#2&4,(211'(-&"(2167&+3&(*&7)&+"8
((96*(,(&+%&6&(*&$1+3&+(*"15"()&"(/#&"*&+<(34+(:,6"(,(
&+%&6&(5#&5"1+&+(-1'&+(&+(3&(1&/&+#+7(:46(=1'3&+(
*"#67&:&"8(
((@)(2&'3&'("&(744+()&"(3&(1&/&+#+7<(3#&+"(,(
&&+21,3#7=&7(2&'3&'("&(744+()&"("'455&+8(F&(
1&/&+#+7(744"(311'("1"(-&"(644"*"&(*&7)&+"(24+(
-&"(5'1/#&6(%+#55&'"(&+(-&"(644"*"&(*&7)&+"(24+(3&(
1&/&+#+7(*"15"8(
(
4. Volg uw vorderingen op de display.
( W#&(*"45(Y(15(547#+4(\b8
5. Meet desgewenst uw hartslag.
( W#&(*"45(Z(15(547#+4(\a8
6. Zet de ventilator indien gewenst aan.
( W#&(*"45([(15(547#+4(\a8
7. Het bedieningspaneel gaat automatisch uit
wanneer u klaar bent met uw training.
( W#&(*"45(d(15(547#+4(\a8