Pro-Form 485 E Elliptical User manual

®
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
Model No. FEMEL87078
Serial No.
Serial
Number
Decal
Patent Pending
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
or damaged parts, we will guaran-
tee complete satisfaction through
our Customer Service
Department.
lease CALL:
0345-089009
Or WRITE:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
West Yorkshire
Leeds LS7 2AA
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER’S MANUAL
The serial number is found in the
location shown below. Write the
serial number in the space above.

2
TABLE OF CONTENTS
IMP RTANT PRECAUTI NS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEF RE Y U BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATI N CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
H W T USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
C NDITI NING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPL DED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
H W T RDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
®

WARNING: Before beginning this or any exercise program, consult your physician. This is espe-
cially important for persons over the age of 35 or persons with pre-existing health problems. Read
all instructions before using. ICON assumes no responsibility for personal injury or property dam-
age sustained by or through the use of this product.
The decal shown at the right has been placed on
the elliptical exerciser. If the decal is missing, or
if it is not legible, please call our Customer
Service Department at
0345-089009 to order a free
replacement decal. Apply the decal in the loca-
tion shown.
1. Read all instructions in this manual before
using the elliptical exerciser.
2. Use the elliptical exerciser only as described
in this manual.
3. It is the responsibility of the owner to
ensure that all users of the elliptical exercis-
er are adequately informed of all precau-
tions.
4. lace the elliptical exerciser on a level sur-
face, with a mat beneath it to protect the
floor or carpet. Keep the elliptical exerciser
indoors, away from moisture and dust.
5. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the elliptical exerciser at all
times.
7. The elliptical exerciser should not be used
by persons weighing more than 115 kg.
8. Wear appropriate clothing when using the
elliptical exerciser. Always wear athletic
shoes for foot protection.
9. When mounting and dismounting the ellipti-
cal exerciser, always hold the handlebars or
the T-handle and step onto and off the pedal
that is in the lowest position.
10. Each time you stop exercising on the
elliptical exerciser, allow the pedals to come
to a complete stop before dismounting.
11. Always keep your back straight when using
the elliptical exerciser. Do not arch your
back.
12. If you feel pain or dizziness at any time
while exercising, stop immediately and
begin cooling down.
13. The elliptical exerciser is intended for in-
home use only. Do not use the elliptical
exerciser in a commercial, rental, or institu-
tional setting.
3
IM ORTANT RECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before
using the ROFORM®485E.

4
BEFORE YOU BEGIN
Congratulations for selecting the PR F RM®485E
low-impact elliptical exerciser. The PR F RM®485E
is an incredibly smooth exerciser that moves your feet
in a natural elliptical path, minimising the impact on
your knees and ankles. And the unique PR F RM®
485E features adjustable resistance, upper-body and
stationary handlebars, and a multi-mode exercise
monitor to help you get the most from your exercise.
Welcome to a whole new world of natural, elliptical-
motion exercise from PR F RM.
For your benefit, read this manual carefully before
you use the ROFORM®485E. If you have questions
after reading the manual, call our Customer Service
Department at
0345-089009. To help us assist you,
please note the product model number and serial
number before calling. The model number is
PFEMEL87078. The serial number can be found on a
decal attached to the elliptical exerciser (see the front
cover of this manual for the location of the decal).
Before reading further, please look at the drawing
below and familiarise yourself with the parts that are
labelled.
Console
Resistance Knob
FRONT
BACK
LEFT SIDE Pedal Arm
Pedal Disk
Side Shield
Pedal
Book Holder
Upright
Water Bottle Holder
(bottle not included)
T-Handle
Handlebar

5
ART IDENTIFICATION CHART
Use the chart below to identify the small parts used in
assembly. The number in parenthesis below each part
refers to the key number of the part, from the PART
LIST on page 14. The number after the dash indicates
the quantity needed for assembly. Note: Some parts
may have been pre-attached for shipping. If a part
is not in the parts bag, check to see if it has been
pre-attached.
M10 Nylon Locknut (29)—4
Pedal Arm Spacer (41)—2*
Weld Spacer (49)—2 5/8” Axle Cap (57)—2*
3/4” Axle Cap (43)—4*
M6 Black Nylon Locknut (55)—2
Handlebar Spacer (39)—2
Rear Pedal Arm Bushing (11)—4
Pedal Arm Bushing (42)—4
M4 x 19mm Round
Head Screw (16)—6
M4 x 16mm Round
Head Screw (38)—4
M6 x 16mm Button Head Bolt (54)—2
* Extra parts may be included.

6
1. While another person holds the Upright (3) near the
Frame (1) as shown, gently pull the Resistance Cable
(26) and the Sensor Wire (25) out of the top of the
Upright until there is no slack between the Upright
and the Frame.
Slide the Upright (3) onto the welded bolts on the
Frame (1). Be careful to avoid pinching the
Resistance Cable (26) and the Sensor Wire (25).
Tighten an M10 Nylon Locknut (29) onto each welded
bolt.
2. While another person holds the Console (6) near the
Upright (3), connect the console wire to the Sensor
Wire (25).
Feed the slack Sensor Wire (25) back down into the
Upright (3). Attach the Console (6) to the Upright (3)
with four M4 x 16mm Round Head Screws (38). Be
careful to avoid pinching the Sensor Wire.
Press the Resistance Control Knob (50) onto the
Resistance Control (26).
ASSEMBLY
Assembly requires two people. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires a phillips screwdriver , two adjustable spanners , and a
rubber mallet .
1
3
1
25
26
29
Welded
Bolts
Console
Wire
3
50
26
25
6
38
2

7
3. Find the Left Pedal (31), which has a ridge on the
right side. Attach the Left Pedal to one of the Pedal
Arms (12) with three M4 x 19mm Round Head
Screws (16) as shown.
Repeat this step to attach the Right Pedal to the other
Pedal Arm (not shown).
4. Identify the Left Handlebar (8) (there is an “L” stick-
er on the Left Handlebar). Apply lubricant to the
axle on the lower end of the Left Handlebar.
Make sure that there are two Pedal Arm Bushings
(42) in each Pedal Arm (12).
Slide a Handlebar Spacer (39) and the Pedal Arm
(12) with the Left Pedal (31) onto the Left Handlebar
(8) as shown. (Note: These parts fit tightly; it may be
helpful to use the rubber mallet.) Next, refer to the
PART IDENTIFICATI N CHART on page 5 and iden-
tify the 3/4” Axle Caps (43). Tap a 3/4” Axle Cap onto
the Left Handlebar.
Repeat this step to attach the other Pedal Arm (12) to
the Right Handlebar (62).
5. Slide a Weld Spacer (49) onto the left axle on the
Upright (3). Make sure that the open side of the Weld
Spacer is facing the Upright.
Apply lubricant to the axle on the left Crank Arm
(59). Slide a edal Arm Spacer (41) onto the left
Crank Arm.
Make sure that there are two Rear Pedal Arm
Bushings (11) in the Pedal Arm (12) attached to the
Left Handlebar (8).
With the help of another person, slide the Left
Handlebar (8) onto the left axle on the Upright (3)
while sliding the left Pedal Arm (12) onto the left
Crank Arm (59). (Note: These parts fit tightly; it may
be helpful to use the rubber mallet. In addition, it may
be helpful to rotate the left Crank Arm (59) to a differ-
ent position.)
Tap a 5/8” Axle Cap (57) onto the left axle on the
Upright (3).
Tap a 3/4” Axle Cap (43) onto the left Crank Arm (59).
Repeat this step to attach the Right Handlebar and
the right Pedal Arm (not shown).
3
31
12
16
8
62
42
43
12
12
4
39
Lubricant
Ridge
31
5
59
41
11
12
49
57 3
43
8
Lubricant

8
7. The Console (6) requires two 1,5V batteries (not
included). Alkaline batteries are recommended.
To install batteries, first locate the battery clip under
the Console (6). Insert two batteries into the battery
clip as shown. Make sure that the batteries are
turned so the negative ends of the batteries
(marked “–”) are touching the springs in the
battery clip.
8. Make sure that all parts are properly tightened before you use the elliptical exerciser. Note: There may
be some hardware left over after assembly is complete. Place a mat under the elliptical exerciser to protect the
floor or carpet from damage.
6
7
6
55
54
10
3
Batteries
Battery
Clip
6. Attach the T-Handle (10) to the Upright (3) with two
M6 x 16mm Button Head Bolts (54) and two M6 Black
Nylon Locknuts (55).

9
HOW TO USE THE ELLI TICAL EXERCISER
HOW TO EXERCISE ON THE ELLI TICAL
EXERCISER
To mount the elliptical exerciser, firmly hold the han-
dlebars or the T-handle and carefully step onto the
pedal that is in the lowest position. Next, step onto the
other pedal. Push the pedals until they begin to move
with a continuous motion. Note: The pedal disks can
turn in either direction; it is recommended that
you turn the pedal disks in the direction shown
below; however, to give variety to your exercise,
you may choose to turn the pedal disks in the
opposite direction.
To dismount the elliptical exerciser, allow the pedals
to come to a complete stop. CAUTION: The elliptical
exerciser does not have a freewheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
HOW TO ADJUST THE RESISTANCE OF THE
EDALS
As you exercise,
you can adjust
the resistance of
the pedals with
the resistance
knob on the
console. To
increase the
resistance,
turn the knob
clockwise; to
decrease the
resistance, turn the knob counterclockwise.
Pedal
Pedal Disk
Resistance Knob

10
DESCRI TION OF THE CONSOLE
The console is designed to help you get the most
from your workouts. As you exercise, you can watch
your progress around the LED track, while the
display provides continuous exercise feedback.
The six modes of the display are described below.
SPEED—This mode displays your current exercise
speed, in miles per hour.
TIME—This mode displays the length of time you
have exercised. Note: If you stop exercising, the time
mode will pause until you resume.
DIST.—This mode displays the total distance you
have completed, in miles.
LAPS—This mode displays the number of 1/4-mile
laps you have completed around the LED track.
CAL.—This mode displays the approximate number of
Calories you have burned.
SCAN—This mode displays the speed, time, distance,
laps, and calorie modes, for 5 seconds each, in a
repeating cycle.
BATTERY INSTALLATION
Before the console can be operated, two 1,5V batter-
ies must be installed. If you have not installed batter-
ies, see assembly step 7 on page 8.
HOW TO O ERATE THE CONSOLE
If there is a thin sheet of clear plastic on the face of
the console, remove it.
1. To turn on the power, press the “on/reset” button or
simply begin exercising. When the power is turned
on, one LED indicator will light in the LED track,
and the entire display will appear for two seconds.
The console will then be ready for operation.
2. Select one of the six modes:
Scan mode—
When the power
is turned on, the
scan mode will
automatically be
selected. ne
mode indicator
will show that the
scan mode is selected, and a flashing mode indica-
tor will show which mode is currently displayed.
Note: If a different mode is selected, you can
select the scan mode again by repeatedly pressing
the mode button.
Speed, Time,
Distance, Laps, or
Calorie mode—To
select one of
these modes for
continuous dis-
play, press the
mode button repeatedly. The mode indicators will
show which mode is selected. (Make sure that the
scan mode is not selected.)
3. The LED track represents a distance of 1/4 mile. As
you exercise, the indicators around the track will
light one at a time until you have completed 1/4
mile. A new lap will then begin.
4. To reset the display, press the “on/reset” button.
5. To turn off the power, simply wait for about four
minutes. Note: The console has an “auto-off”
feature. If the pedals are not moved and the
console buttons are not pressed for four
minutes, the power will turn off automatically
in order to conserve the batteries.
Mode Indicators
LED Track

11
MAINTENANCE
Inspect and tighten all parts of the elliptical exerciser
regularly. Replace any worn parts immediately.
The elliptical exerciser can be wiped clean with a soft
cloth and mild detergent. Do not use abrasives or
solvents. To prevent damage to the console, keep
liquids away from the console. Use only a sealable
water bottle in the console.
CONSOLE TROUBLE-SHOOTING
If the console does not function properly, the batteries
should be replaced. To replace the batteries, refer to
assembly step 7 on page 8.
STORAGE
When storing the elliptical exerciser, remove the bat-
teries from the console. Keep the elliptical exerciser in
a clean, dry location, away from moisture and dust.

12
CONDITIONING GUIDELINES
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.
To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers
above your age. The three numbers are your “training
zone.” The smallest number is the recommended
heart rate for fat burning; the middle number is the
heart rate for maximum fat burning; the largest
number is the heart rate for aerobic exercise.
Burning Fat
To burn fat effectively, you must exercise at a rela-
tively low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for ener-
gy. nly after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the smallest
number in your training zone as you exercise.
For maximum fat burning, adjust the intensity of your
exercise until your heart rate is near the middle num-
ber in your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exer-
cise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the largest number in your
training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your
heart rate, first exer-
cise for at least four
minutes. Then, stop
exercising and place
two fingers on your
wrist as shown.
Take a six-second
heartbeat count,
and multiply the
result by 10 to find
your heart rate. For example, if your six-second heart-
beat count is 14, your heart rate is 140 beats per
minute. (A six-second count is used because your
heart rate will drop rapidly when you stop exercising.)
WORKOUT GUIDELINES
Each workout should include the following three
important parts:
A warm-up, consisting of 5 to 10 minutes of stretch-
ing and light exercise. (See page 13.) A proper warm-
up increases your body temperature, heart rate, and
circulation in preparation for exercise.
WARNING: Before beginning this or any exer-
cise program, consult your physician. This is
especially important for persons over the age
of 35 or persons with pre-existing health
problems.

13
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the
right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees, and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back, and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place
your hands against a wall. Keep your back leg straight and
your back foot flat on the floor. Bend your front leg, lean for-
ward and move your hips toward the wall. Hold for 15 counts,
then relax. Repeat 3 times for each leg. To cause further
stretching of the achilles tendons, bend your back leg as well.
Stretches: Calves, achilles tendons, and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Quadriceps and hip
muscles.
1
2
3
4
Training zone exercise, consisting of 20 to 30
minutes of exercising with your heart rate in your
training zone. (During the first few weeks of your
exercise program, do not keep your heart rate in
your training zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching.
This will increase the flexibility of your muscles
and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may plan up to five workouts each week, if desired.
Caution: Be sure to progress at your own pace
and avoid overdoing it. Incorrect or excessive
training may result in injury to your health.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.

14
ART LIST—Model No. FEMEL87078 R1199A
Note: “#” indicates a non-illustrated part. “*” indicates that an extra part may be included. Specifications are
subject to change without notice. See the back cover of this manual for information about ordering replacement
parts.
Key
No. Qty. Description
1 1 Frame
2 2 T-Handle Endcap
3 1 Upright
4 1 Right Side Shield
5 1 Left Side Shield
6 1 Console
7 2 Foam Handlebar Grip
8 1 Left Handlebar
9 2 M8 Lock Washer
10 1 T-Handle
11 4 Rear Pedal Arm Bushing
12 2 Pedal Arm
13 14 M5 x 16mm Screw
14 1 Resistance Strap
15 1 Strap Buckle
16 6 M4 x 19mm Round Head Screw
17 2 1/4” Nylon Locknut
18 2 Adjustment Bracket
19 2 M6 Eyebolt
20 2 M10 Nylon Jam Nut
21 1 Flywheel Axle
22 2 Flywheel Bearing
23 1 Flywheel
24 1 Magnet
25 1 Sensor Wire/Reed Switch
26 1 Resistance Control/Cable
27 4 Stabiliser Endcap
28 1 Tension Spring
29 4 M10 Nylon Locknut
30 1 Belt
31 1 Left Pedal
32 1 Pulley w/Shaft
33 2 Crank Arm Extension
Key
No. Qty. Description
34 1 M4 x 16mm Screw
35 2 5/16” Zinc Bolt
36 2 Pulley Bearing
37 2 Pedal Disk
38 10 M4 x 16mm Round Head Screw
39 2 Handlebar Spacer
40 1 Side Shield Bracket
41 2* Pedal Arm Spacer
42 4 Pedal Arm Bushing
43 4* 3/4” Axle Cap
44 1 M4 x 16mm Flat Head Screw
45 1 Right Pedal
46 4 #8 Flat Washer
47 1 Clamp Nut
48 1 Clamp Bolt
49 2 Weld Spacer
50 1 Resistance Control Knob
51 4 M5 x 25mm Screw
52 1 Return Spring
53 2 M10 Washer
54 2 M6 x 16mm Button Head Bolt
55 2 M6 Black Nylon Locknut
56 4* Pivot Bushing
57 2* 5/8” Axle Cap
58 1 M4 x 64mm Screw
59 2 Crank Arm
60 1 3/4” Plastic Spacer
61 2 5/16” Zinc Washer
62 1 Right Handlebar
# 1 User’s Manual
# 2 Side Shield Decal
# 1 Warning Decal
# 1 Hardware Kit

14
17 18
19
2021
15
44
22
23
24
25
34
17
18
19
20
22
1
3
4
5
7
8
62
12
28
30
37
37
13
13
41
11
43
41
11
43
11
16
46
29
45
38
25
53
53
42
43
16
31
42
43 12
47
48
52
50
51
51
26
38
38
56
57
57 56
27
27
27
27
56 56
6
40
13
38
13
13
39
39 42
49
49
54
55
22
10
59
61
35
13
32
36
36
60 33
59 61
35
33
9
9
58 13
38
EX LODED DRAWING—Model No. FEMEL87078 R1199A
15

Part No. 161513 R1199A Printed in China © 1999 IC N Health & Fitness, Inc.
PR F RM is a registered trademark of IC N Health & Fitness, Inc.
HOW TO ORDER RE LACEMENT ARTS
If you encounter any difficulties with this product, or if you need to order replacement parts, write or call the
IC N Fitness Lifestyle Ltd. office at:
IC N Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
West Yorkshire
Leeds LS7 2AA
Tel: Country Code: 0345-089009
Fax: [phone]
Please provide the following information when calling or writing:
• The M DEL NUMBER of the product (PFEMEL87078)
• The NAME of the product (PR F RM®485E)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTI N of the part(s) (see the PART LIST AND EXPL DED DRAWING on
pages 14 and 15 of this manual).