Smooth Fitness CE-8.0LC User manual

OWNER’S
MANUAL
Exercise can present a health risk. Consult a physician before beginning any exercise program
with this equipment.
If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury
can occur if this equipment is not assembled and used correctly. Serious bodily injury can also
occur if all instructions are not followed.
Keep children and pets away from equipment when in use. Always make sure all bolts and nuts
are tightened prior to each use. Follow all safety instructions in this manual.
CAUTION: WEIGHT ON THIS PRODUCT SHOULD NOT EXCEED 180KG / 400LBS.
VERSION: II
Product May Vary Slightly From Pictures
MADE IN TAIWAN
CE-8.0LC

2
SAFETY INSTRUCTIONS
WARNING:Toreduce theriskof serious injury, readthefollowingSafetyInstructionsbefore usingthe
Elliptical Trainer.
1.ReadallwarningspostedontheEllipticalTrainer.
2.ReadthisOwner'sManualandfollowitcarefullybeforeusingtheEllipticalTrainer. Makesurethatitisproperly
assembledandtightenedbeforeuse.
3.Werecommendthattwopeoplebeavailableforassemblyofthisproduct.
4.KeepchildrenawayfromtheEllipticalTrainer. DonotallowchildrentouseorplayontheEllipticalTrainer. Keep
childrenandpetsawayfromtheEllipticalTrainerwhenitisinuse.
5.Itisrecommendedthatyouplacethisexerciseequipmentonanequipmentmat.
6.SetupandoperatetheEllipticalTraineronasolidlevelsurface.DonotpositiontheEllipticalTraineronlooserugsor
unevensurfaces.
7.Inspectthe EllipticalTrainerforwornorloosecomponentspriortouse.
8.Tighten/replaceanylooseorworncomponentspriortousingtheEllipticalTrainer.
9.Consultaphysicianpriortocommencinganexerciseprogram.If,atanytimeduringexercise,youfeelfaint,dizzy,or
experiencepain,stopandconsultyourphysician.
10.Followyourphysician'srecommendationsindeveloping your ownpersonalfitnessprogram.
11.Alwayschoosetheworkoutwhichbestfitsyourphysicalstrengthandflexibilitylevel.Knowyourlimitsandtrainwithin
them.Alwaysusecommonsensewhenexercising.
12.Beforeusingthisproduct,pleaseconsultyourpersonalphysicianforacompletephysicalexamination.
13.DonotwearlooseordanglingclothingwhileusingtheEllipticalTrainer.
14.Neverexerciseinbarefeetorsocks;alwayswearcorrectfootwear,suchasrunning,walking,orcross-trainingshoes.
15.Becarefultomaintainyourbalancewhileusing,mounting,dismounting,orassemblingtheEllipticalTrainer,lossof
balancemayresultinafallandseriousbodilyinjury.
16.KeepbothfeetfirmlyandsecurelyontheFootPedalswhileexercising.
17.TheEllipticalTrainershouldnotbeusedbypersonsweighingover400 pounds /181kgs.
18.TheEllipticalTrainershouldbeusedbyonlyonepersonatatime.
19.UsetwopeopletoassembleandmovetheEllipticalTrainer.
20.Maintenance:Replacethedefectivecomponentsimmediatelyand/orkeeptheequipmentoutofuseuntilrepairthe
equipmentcompletely.
21.MakesurethatadequatespaceisavailableforaccesstoandpassagearoundtheEllipticalTrainer;keepatleasta
distanceof1meterfromanyobstructionobjectwhileusingthemachine.
WARNING:Beforestartinganyexerciseorconditioningprogramyoushouldconsultwithyourpersonalphysician toseeif
yourequire acompletephysical exam.Thisis especiallyimportantifyouareovertheageof35,have neverexercisedbefore,
arepregnant,orsufferfromanyillness.
READ ANDFOLLOW THESAFETYPRECAUTIONS. FAILURE TOFOLLOWTHESE
INSTRUCTIONSCANRESULTINSERIOUSBODILYINJURY

3
HARDWEAR IDENTIFICATION CHART
This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts,
or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.
NOTE: The length of all bolts and screws except those with flat heads is measured
from below the head to the end of the bolt or screw. Flat head bolts and
screws are measured from the top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware
may be already attached to the part.
Part No. and Description
Q’TY
66 Lock Washer (M8)
4
70 Washer (8x38x2.0t)
4
80 Screw, Round Head (M5xp0.8x15mm)
18
81 Screw, Round Head (M5xp0.8x50mm)
2
83 Bolt, Socket Head (M8xp1.25x10mm)
8
90 Bolt, Button Head (M10xp1.5x85mm)
2
94 Bolt, Hex Head (M8xp1.25x65mm)
4
95 Bolt, Hex Head (M10xp1.5x50mm)
2
104 Nylon lock Nut (M10xp1.5)
2
105 Nut Cap
2

4
“BEFORE YOU BEGIN”
Thank you for choosing the CE-8.0LCElliptical.We take
great pride in producing this quality product and hope it will
provide many hours of quality exercise to make you feel
better, look better and enjoy life to its fullest.
Yes, it's a proven fact that a regular exercise program can
improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The equipment provides a
convenient and simple method to begin your assault on
getting your body in shape and achieving a happier and
healthier lifestyle.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
Read this manual carefully before using the equipment.
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:
MULTI WRENCH TOOL
W/ PHILLIPS
SCREWDRIVER
ALLEN WRENCH
(6 mm)
PHILLIPS
SCREWDRIVER (6mm)
SOCKET WRENCH
(13mm)
T-HANDLE SOCKET
WRENCH (17MM)
Console
Handlebar
Accessory Tray
Main Frame
Front Stabilizer
Leveler
Pedal
Rear Stabilizer
Foam Grip
Upright Post
Pulse Sensor
Plate

5
“ASSEMBLY INSTRUCTIONS”
Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials
from your area and place them back into the box. Read each step carefully before beginning.
STEP 1– Leveler Assembly
a. Attach the Leveler x 4 (58) to the Front Stabilizer (2) and the Rear
Stabilizer (3).
b. Be sure to tighten the Leveler (58) securely against the Stabilizers (2, 3)
until screw completely tightened as the drawing 1 shown on the top right
corner.
STEP 2–Stabilizer Assembly
Attach the Front Stabilizer (2) and the Rear Stabilizer (3) onto the Main Frame
(1) and secure with the 4 x Washers (8x38x2.0t) (70), the 4 x Lock Washers
(M8)(66) and the 4 x Hex Head Bolts (M8xp1.25x65mm) (94) with the socket
wrench(13mm) (See picture above)
STEP 3–Leveler Assembly
Tighten one Leveler (58) under the middle of the Main Frame (1).
NOTE: It will be easier to attach the Leveler (58) under the Main Frame (1) by
placing one Styrofoam (or any stationary object)
under one side of the Main Frame (1).
Detailed Lever- drawing 1
Detailed Lever- drawing 2
LEVELING: After placing the
equipment in the intended
location for use, Check the
stability of the equipment. If the
equipment is not level,
reviewing the following
direction:
Loosen the Leveler (58) to
make the Nut (118) become less
tight.
Adjust the Leveler (58) for
leveling.
Tighten the Nut (118) securely
against the Stabilizer to lock
the Leveler (58) in the stable
position as the drawing 2
shown.
Stabilizer
Nut (118)
Leveler (58)
Nut (118)
Stabilizer
Leveler (58)
Screw line

6
“ASSEMBLY INSTRUCTIONS”
STEP 4 –Upright Sleeve Assembly
CAUTION: Be careful not to damage the Middle Connection Wire (109) while assembling Step 4 to 6.
Slide the Upright Sleeve (22) onto the Upright Post (4).
Refer to the drawing above. Make sure the direction of the Upright Sleeve (22) is in the correct position.
STEP 5 –Upright Post Assembly
a. Check that 2 x Nylon lock Nuts (M10x8t) (103) have preassembled into the front of the Main Frame (1) as FIG1
illustration shows on the top right corner, making sure that the slotted bracket of the upright post slides between the
nuts and the frame.
b. Insert the Upright Post (4) onto the Main Frame (1) and slightly secure with the 2 x Hex Head
Bolts (M10xp1.5x50mm) (95) by using the T-Handle SOCKET WRENCH(17mm) as shown.
NOTE: Please do not fully tighten Bolts (95) or lock nuts (103) until Step. 7 Has been
COMPLETED
STEP 6 –Wire Assembly
Plug the Middle Connection Wire (109) into the Lower Connection Wire (110).
NOTE: Please do not fully
tighten Bolts (95) until Step. 8
for the easy assembly
NOTE: Do not remove the lock
nuts during assembly (103)

7
“ASSEMBLY INSTRUCTIONS”
STEP 7 –Pedal Support Arm
& Pivoting Arm Assembly
a. Attach the Left Pedal Support Arm
(10) onto the Left Pivoting Arm (8)
and secure with the 1x Button Head
Bolt (M10xp1.5x85mm) (90) and 1 x
Nylon lock Nut (M10xp1.5) (104).
b. Press the Nut Cap (105) onto the
Nylon lock Nut (M10xp1.5) (104).
c. Repeat the above procedure to attach
the Right Pedal Support Arm (11)
onto the Right Pivoting Arm (9).
Note: make sure the bolts are fully tightened to avoid noise
STEP 8 –Front Decoration Cover Assembly
a. Please go back to fully tighten with the 2 x
Hex Head Bolts
(M10xp1.5x50mm)
(95) and the 2 x
Lock nuts (103)
with the T-Handle
SOCKET WRENCH
(17mm) as shown.
b. Attach the Front Decorative Upright
Cover (21) onto the front of the Main
Frame (1) with the 2 x Round Head
Screws (M5xp0.8x50mm) (81).
c. Place the Logo Sticker on the surface of the
Front Decorative Upright Cover (21).
A logo sticker is located in one of the
hardware boxes.
d. Slide the Upright Sleeve (22) down to cover the open area of the Main Frame (1).
NOTE: Please make sure Bolts (90) are
inserted from the inside of the Pivoting Arm
and the Nuts (104) and Nut Caps (105) are
installed from the outside

8
“ASSEMBLY INSTRUCTIONS”
STEP 9 –Pedal Assembly
a. Attach the Left Pedal Assembly (33L)
onto the pedal arm plate that is
located in the middle of the Left Pedal
Support Arm (10) and secure with the
4x Socket Head Bolt
(M8xp1.25x10mm) (83).
b. Repeat the above procedure to attach
the Right Pedal Assembly (33R) onto
the Right Pedal Support Arm (11).

9
“ASSEMBLY INSTRUCTIONS”
STEP 10 –Console
Bracket Assembly
CAUTION: Be careful not to
damage the Middle Pulse Sensor
Wire (112) while assembling STEP 9.
Slide the Console Bracket (18) onto
the Upright Post (4) as the FIG1
illustration shows on the top right
corner.
STEP 11–Console Fixed
Bracket Assembly
NOTE: For shipping purpose, the 4 x
Button Head Bolts (M8xp1.25x12mm)
(87) and 4 x Lock Washers (M8)(66)
are attached on the Upright Post (4).
a. Remove the 4 x Button Head Bolts (M8xp1.25x12mm)(87) and 4 x Lock Washers (M8)(66) from the Upright Post
(4).
b. Attach the Console Fixed Bracket (43) onto the Upright Post (4) and secure with the 4 x Button Head Bolts
(M8xp1.25x12mm)(87) and 4 x Lock Washers (M8)(66)
STEP 12 –Stationary Handlebar & Wire Assembly
NOTE: For shipping purpose, the Button Head Bolts (M8xp1.25x16mm)(88) and Lock Washers (M8)(66) are attached
on the Stationary Handlebar (5).
a. Remove the 4 x Button Head Bolts (M8xp1.25x16mm)(88) and 4 x Lock Washers (M8)(66) from the Stationary
Handlebar (5).
b. Connect the Middle Pulse Sensor Wire (112) and the Lower Pulse Sensor Wire (113) to the Stationary
Handlebar (5).
c. Insert the Stationary Handlebar (5) into the Upright Post (4) and secure with the 4 x Button
Head Bolts (M8xp1.25x16mm)(88) and 4 x Lock Washers (M8)(66).
NOTE: After connecting the wires’pins, slightly and gently pull two sides of wires to test and
make sure whether the wires are fully connected.

10
“ASSEMBLY INSTRUCTIONS”
STEP 13 –Wire Assembly
a. Connect the Upper Pulse Sensor Wire (111) to the Middle Pulse Sensor Wire (112).
b. Connect the Upper Connection Wire (108) to the Middle Connection Wire (109).
NOTE: The number of wire pin should be the same for both wires to connect with as the drawing
shown on the right.
STEP 14 –Console & Console Bracket Assembly
a. Place the Console (17) onto the Upright Post (4) and secure with the Round Head Screws (M5xp0.8x15mm) (80).
b. Attach the Console Back Cover (19) to the Console (17) under the Stationary Handlebar (5) and secure with the
Round Head Screws (M5xp0.8x15mm) (80).
c. Slide the Console Bracket (18) onto the Console (17) and secure with the Round Head Screws (M5xp0.8x15mm)
(80).
STEP 15 –Accessory Tray Assembly
NOTE: For shipping purpose, the Round Head Screws (M5xp0.8x15mm) (80) are attached on
the Upright Post (4).
a. Remove the Round Head Screw (M8xp1.25x15mm) (80) from the Upright Post (4).
b. Attach the Accessory Tray (23) onto the Upright Post (4) and secure with the Round
Head Screw (M5xp0.8x15mm) (80).

11
“ASSEMBLY INSTRUCTIONS”
STEP 16 –Upper Handlebar Assembly
NOTE: For shipping purpose, the Button Head Bolts (M8xp1.25x16mm)(88) and Lock Washers (M8)(66) are attached
on the Left and Right Action Handlebar (6, 7).
a. Remove the 8x Button Head Bolts (M8xp1.25x16mm) (88) and 8 x Lock Washers (M8) (66) from the Left and
Right Action Handlebar (6, 7).
b. Following the assembly drawing, insert the Right Action Handlebar (7) onto the Right Pivoting Arm (9) and secure
with the 4x Button Head Bolts (M8xp1.25x16mm)(88) and 4 x Lock Washers (M8)(66).
c. Repeat the above procedure to insert and secure the Left Action Handlebar (6) onto the Left Pivoting Arm (8).
STEP 17 –Action Arm Cover Assembly
a. Place the Front Action Arm Cover (31) and the Back Action Arm Cover (32) over the Right Pivoting Arm (9).
b. Fasten the Covers together with the 4 x Round Head Screws (M5xp0.8x15mm) (80).
c. Repeat the above procedure to place the Front Action Arm Cover (31) and the Back Action Arm Cover (32) at
both sides of the Left Pivoting Arm (8).
For the final step, make sure all the bolts and nuts are tighten securely before using.

12
“OPERATION INSTRUCTIONS”
A. POWER SUPPLY
The power connects to the front of
the Main Frame (1.)
Plug the adaptor’sPower Cord
(106B) into an 110v electrical
outlet.
B. CONSOLE ANGLE ADJUSTMENT
To get the best viewable angle, press the area A or B to adjust the display up or down.
C. HOW TO MOVE THE ELLIPTICAL
Move this elliptical by lifting from the front stabilizer and roll the elliptical on the wheels located on the rear stabilizer.
This elliptical may reqire two people to move.
Make sure the floor is level while moving the elliptical.
A
B

13
“CONSOLE INSTRUCTIONS”
Take a few minutes to review the console layout. Below is an overview of the console’s features and functions
We recommend that you use the console to help vary your workout routine and keep you focused on your progress
toward your fitness goals. The computer programs and user feedback is a great source of motivation, often
assisting you to take your workout to the next level
Power ON
a. Make sure to plug the adapter into an electrical outlet.
b. Pedaling or pressing any keys to active the console. The console display will then light up with a short beep sound,
indicating the console is ready for use
Power Off
The console will automatically go to SLEEP mode after 4 minutes of inactivity
Console Program List
Speaker
Reading
Rack

14
“CONSOLE INSTRUCTIONS –CONSOLE BUTTONS ”
Console Buttons
a. Press ST/STOP to begin your exercise.
b. Press ST/STOP to stop and pause all functions during your exercise program. All the data
on the display will pause.
c. To resume the program, press ST/STOP again to continue until the program has finished.
d. Quick start Manual: press ST/STOP, without selecting any programs.
Press ENTER to confirm the selected values of TIME, DISTANCE, CALORIES, PULSE,
GENDER, AGE, HEIGHT, WIGHT and RESISTANCELEVEL FOR each interval.
RESET function: Hold the RESET button, all the data will reset to 0 and the console will return to
POWER ON status
a. Press +to increase the values of TIME, DISTANCE, CALORIES, PULSE and
RESISTANCELEVEL in each time interval.
b. Press -to decrease the values of TIME, DISTANCE, CALORIES, PULSE and
RESISTANCELEVEL in each time interval.
c. Press + or –button to select your GENDER, AGE, HEIGHT and WEIGHT
a. NOTE: A Chest Belt must be worn or properly hold the Heart Rate Sensors on the
handrails with both hands before using the PULSE RECOVERY feature. PULSE
RECOVERY will only function if the computer receives a heart rate signal.
b. PULSE RECOVERY button measures how quickly a resting heat rate is achieved after
exercising. This feature is used to measure fitness improvement
c. The console will monitor your pulse for 60 seconds and calculate a HEART RATE
RECOVERY value from F1.0 to F6.0. F1.0 is best; F6.0 is worst (For Reference Only)
d. The readout should only be used as a comparison between workouts. It’s recommended to
use right after any aerobic exercise. Stop exercising before using the feature.
e. Your pulse will be displayed few seconds after the heart symbol “ ” is displayed
f. If you do not place your hands correctly, and a few seconds pass without a
pulse input, the console will turn off the pulse circuit. The console will then
display an error message “P”. Place your hands back on the Pulse
Sensors correctly, then the pulse readout will appear again.

15
“CONSOLE INSTRUCTIONS –CONSOLE BUTTONS ”
Console Functions
STOP:
When “STOP”flashes, this indicates is paused.
TIME:
Count Up: If a target time is not selected, TIME will count up from 0:00 to maximum 99:59
minutes.
Count Down: If a target time is set, (1:00 TO 99:00; 1 MINUTE INCREMENTS), the
console will count down from that selected target time to 0:00.
SPEED:
Display range: 0.0~99.9 mile/h.
RPM:
Display range: 0~999.
DISTANCE:
Count Up: If a target distance is not selected, the distance will count up from 0:00 to
99.99 mile.
Count Down: If a target distance is set, (0 TO 99.50; 0.50 MILE INCREMENT), the
console will count down from the selected target to 0.
M: “M”is indicating “Mile”.
U0 ~ U4: “U”stands for “USER DATA”. U1~U4 once the user data is set it is stored in the
computers memory.
SEX: “Male ”, or “Female ”.
AGE:
Display range:
10 ~ 99 years old; 1 year-old increment
NOTE: Although the console allows input for age beginning at 10 years old, the
product is not recommended for use by children
HEIGHT:
Display range:
40 ~ 80 inches; 1 inch increment; this product is not recommended for use by
children
WEIGHT:
Display range:
40 ~ 350 LBS; 1 LBS increment; this product is not recommended for use by
children

16
“CONSOLE INSTRUCTIONS”–CONSOLE FUNCTIONS”
PULSE:
Place both of hands on the Pulse Sensors located on the Handlebar. The pulse will be
displayed within several seconds after the heart symbol “ ” is displayed
If the hands are not correctly positioned on the sensor, and a few seconds passes
without a pulse input, the console will turn off the pulse circuit. Replace hands back on
the Pulse Sensors correctly, and the pulse readout will appear again
55%, 75%, 90%, Tag of max. heart rate:
The console will use age to calculate 55%, 75%, 90% of max. heart rate.
BEGINNER: 55% of maximum heart rate; 55% of (220 –age)
TRAINER: 75% of maximum heart rate; 75% of (220 –age)
ACTIVE TRAINER: 90% of maximum heart rate; 90% of (220 –age)
TARGE H.R.: Allows the user to select the desired target heart rate value 30 ~
240 BPM (beats per minute) ; 1 BPM increment
CALORIES:
Count Up: If target calories are not selected, this measures total calories your body
burned during exercise
Count Down: If target calories are entered (10 ~ 990 ; 10 calorie increments, the
console will count down from the selected target calories to 0
WATT:
Display range: 0 ~ 999 Watt

17
“CONSOLE INSTRUCTIONS –USER DATA SETTINGS”
“1”User Data Settings:
U0~U4 user setup:
a. After the console lights up with a short beep sound, the display will
flash “U0”. “U0”is the default user setting value. Once user
information has been stored. The default setting value will change
to U1~ U4. NOTE: “U”stands for “USER PROFILE”.
b. Use ▲(+) or ▼(-) button to select U0 ~ U4.
c. Press ENTER button to confirm the user
profile.
GENDER setup:
a. Use ▲(+) or ▼(-) button to select gender
“Male ”, or “Female ”.
b. Press ENTER button to confirm GENDER.
AGE setup:
a. Use ▲(+) or ▼(-) button to select AGE
(10~99 years old; 1 year increments). NOTE:
Although the console allows input for age
beginning at 10 years old, the product is
not recommended for use by children
b. Press ENTER button to confirm AGE.

18
“CONSOLE INSTRUCTIONS –USER DATA SETTINGS”
“2”User Data Settings:
HEIGHT setting value:
a. Use ▲(+) or ▼(-) button to select HEIGHT
(40~80 inches; 1 inch increments). NOTE:
This product is not recommended for use
by children
b. Press ENTER button to confirm HEIGHT.
WEIGHT setting value:
a. Use ▲(+) or ▼(-) button to select WEIGHT
(40~350 LBS; 1 LB increments). NOTE: This
product is not recommended for use by
children
b. Press ENTER button to confirm WEIGHT.
User Profile Settings complete (SEX, AGE, HEIGHT and WEIGHT), Choose program
Press ST/STOP to start in the MANUAL
program without the need to set TIME,
DISTANCE, or CALORIES.
Use ▲(+) or ▼(-) buttons to select an
exercise program (MANUAL, PROGRAM,
WATT, PERSONAL, H.R.C., RANDOM).
And press ENTER button to confirm.
To choose P1 ~ P12, press the program
icon and press ENTER button to confirm.

19
“CONSOLE INSTRUCTIONS –MANUAL PROGRAM”
“1”Manual Program Instruction:
a. MANUAL button: Press MANUAL icon button to enter MANUAL PROGRAM.
b. Press ENTER button to confirm.
TIME Setting
c. Use ▲(+) or ▼(-) button to set the target TIME.
NOTE for TIME:
Count Up: If a target time was not selected, TIME will count up
from 0:00 to maximum 99:59 minutes.
Count Down: If a target time is set, (1:00 TO 99:00; 1 MINUTE
INCREMENTS), the console will count down from that selected
target time to 0:00.
d. Press ENTER button to confirm the value of TIME.
DISTANCE Setting
e. Use ▲(+) or ▼(-) button to set the target DISTANCE.
NOTE for DISTANCE:
Count Up: If a target distance was not selected, this would
measure the total distance from 0:00 to 99.99 mile.
Count Down: If a target distance is set, (0 TO 99.50; 0.50
MILE INCREMENT), the console will count down from the
selected target to 0.
f. Press ENTER button to confirm the value of DISTANCE.
CALORIES Setting
g. Use ▲(+) or ▼(-) button to set the target CALORIES.
NOTE for CALORIES:
Count Up: If target calories were not selected, this measures
total calories your body burned during exercise
Count Down: If target calories are entered (10 ~ 990 ; 10
calorie increments, the console will count down from the
selected target calories to 0
h. Press ENTER button to confirm the value of CALORIES.

20
“CONSOLE INSTRUCTIONS –MANUAL PROGRAM”
“1”Manual Program Instruction:
PULSE Setting
i. Use ▲(+) or ▼(-) button to select the desired value of TARGET
PULSE (30 ~ 240 BPM; 1 BPM (BEATS PER MINUTE) .
NOTE: During exercise, the console
will monitor your pulse and compare the
value of your pulse with TARGET PULSE.
The value of your actual PULSE will keep
flashing to warn you to slow down or lower
the RESISTANCE level if your pulse value
is greater than TARGET PULSE.
j. Press ENTER button to confirm the value of TARGET PULSE.
k. Press ST/STOP button to begin exercise. “STOP”on the left side corner would then
disappear.
“2”Instruction Note for During Exercise:
During workout, the resistance level can changed at any time:
Change the resistance level (from 1 to 24 levels) at any time during workout by
pressing ▲(+) or ▼(-) button.
Speaker Sound System:
a. To use the music feature, simply connect any MP3/CD player to the LINE
IN jack on the console.
b. Listen to the music, either through headphones or speakers.
c. Use the “Volume Knob”to adjust the sound level.
No Pulse signal:
You must wear a compatible heart rate chest strap or place both of your hands on the Pulse Sensors on
the Handlebar. Your pulse will be displayed in approximately few seconds.
If you do not wear a compatible heart rate chest strap or place your hands correctly on the pulse sensors, the console
will turn off the pulse circuit. The console will then display an error message “P”. Replace your hands back on the
Pulse Sensors correctly, and the pulse readout will appear again
Target Pulse
“STOP” would
disappear when
press “START”
to exercise
Torque/Tension Level