Sunny Health & Fitness SF-E3890 User manual

PROGRAMMABLE CARDIO
ELLIPTICAL TRAINER
SF-E3890
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions.
Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE
CONTACTED US: [email protected] or 1- 877 - 90SUNNY (877-907-8669).

1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled,
maintained and used properly. It is your responsibility to ensure that all users of the equipment
are informed of all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if
you have any medical or physical conditions that could put your health and safety at risk, or
prevent you from using the equipment properly. Your physician’s advice is essential if you
are taking medication that affects your heart rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health.
Stop exercising if you experience any of the following symptoms: pain, tightness in your
chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness or feelings of
nausea. If you do experience any of these conditions, you should consult your physician
before continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use
only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or
carpet. To ensure safety, the equipment should have at least 2 feet (60 CM) of free space
all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The
safety of the equipment can only be maintained if it is regularly examined for damage
and/or wear and tear.
6. Always use the equipment as indicated. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming from the
equipment during exercise, discontinue use of the equipment immediately and do not use
until the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 265 pounds (120 KG).
10.The equipment is not suitable for therapeutic use.
11.To avoid bodily injury and/or damage to the product or property, proper lifting and moving
is required.
12.Your product is intended for use in cool, dry conditions. You should avoid storage in
extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13.This equipment is designed for indoor and home use only. It is not intended for commercial
use!

2
EXPLODED DIAGRAM 1

3
EXPLODED DIAGRAM 2

4
HARDWARE PACKAGE
#12 M8XL45 4PCS
#13 Φ20Xd8.5XR25 4PCS
#19 D8XΦ16X1.5 6PCS
#14 M8 6PCS
#30 M8X50 4PCS
#32 D17 2PCS
#35L/R B0.5X20 2PCS
#31L/R Φ16X89 2PCS
#34 Φ13 2PCS
#91 S13,14 1PC
#98 M8 4PCS
#39 M8X85 2PCS
#45 ST3.5X12 4PCS
#94 S6 1PC
#95 S17,19 1PC
#92 S8 1PC
#93 S13,14,15 1PC
#99 S19 2PCS
#23 S13 2PCS

5
PARTS LIST
No.
Description
Spec.
Qty.
No.
Description
Spec.
Qty.
1
Main Frame
1
45
Screw
ST3.5X12
4
2
Handlebar Post
1
46
Screw
ST4.2X18
28
3
Front Stabilizer
1
47
Screw
M5X10
4
4
Rear Stabilizer
1
48
Bottle Holder
1
5L/R
Pedal Support Tube
1 pr.
49
Screw
M5X16
2
6L/R
Swing Bar
1 pr.
50
Pulse Wire
1
7L/R
Handlebar
1 pr.
51
Flat Washer
D5XΦ10X1
2
8
Fixed Handlebar
1
52
Adaptor
1
9
Meter
1
53
Flange Nut
M12X1.25
2
10L/R
Pedal
1 pr.
54
Axle Spring Washer
2
11L/R
Front End Cap
1 pr.
55
Bearing
6004
2
12
Carriage Bolt
M8XL45
4
56
Hex Bolt
M6X15
7
13
Arc Washer
Φ20Xd8.5XR25
12
57
Centre Axle
1
14
Nylon Nut
M8
7
58
Belt Pulley
1
15L/R
Rear End Cap
1 pr.
59
Spring Washer
D6
7
16
Screw
M8X16
16
60
Nylon Nut
M6
4
17
Spring Washer
D8
20
61
Round Cap
1
18
Extension Wire
1
62
Square Cap
1
19
Flat Washer
D8XΦ16X1.5
15
63
Plug
2
20
Sensor Wire
1
64
Motor
1
21
Flat Washer
D8XΦ30X2
2
65
Flat Washer
D6XΦ12X1.2
2
22L/R
Crank
1 pr.
66
Axle Spring Washer
2
23
Cap
S13
2
67
Magnetic Board Axle
1
24
Hex Screw
M8X20
2
68
Magnetic Board
1
25
Flat Washer
D8XΦ38X2
2
69
Square Magnet
4
26
Plastic Axle
Bushing1
6
70
Wave Washer
D12
1
27
Long Axle
1
71
Spring
1
28
Round Cap
2
72
Hex Bolt
M5X60
1
29
Foam Grip
2
73
Hex Screw
M5
2
30
Hex Screw
M8X50
4
74
Spring
1
31L/R
Bolt
Φ16X89
1 pr.
75
Bolt
1
32
Wave Washer
D17
2
76
Screw
M6X12
2
33
Axle Bushing
4
77
Screw
M6X10
6
34
Spring Washer
Φ13
2
78
Fixed Plate
2
35L/R
Nylon Nut
B0.5X20
1 pr.
79
Bearing Bracket
2
36
Sleeve
2
80
Bearing
6001
4
37
Plastic Axle
Bushing2
4
81
Flywheel Axle
1
38
Swing Bar Joint
2
82
Flywheel
1
39
Screw
M8X85
2
83
Belt
1
40
Wave Washer
D20
3
84
Flat Washer
D6XΦ16X1.5
3
41
Foam Grip
2
85
Idler Wheel
1
42
Round Cap
2
86
Idler Wheel Linkage
1
43L/R
Protective Cover
2 pr.
87L/R
Belt Cover
1 pr.
44L/R
Front Tube Cover
1 pr.
88
Holder
1

6
No.
Description
Spec.
Qty.
No.
Description
Spec.
Qty.
89
Cover
2
95
Spanner
S17,19
1
90
Tension Wire
1
96
Crank Cover
2
91
Spanner
S13,14
1
97
Adjusting Pad
1
92
Allen Wrench
S8
1
98
Cap Nut
M8
4
93
Spanner
S13,14,15
1
99
Cap
S19
2
94
Allen Wrench
S6
1
100
Screw
M8 X20
2
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
✓The model number (found on cover of manual)
✓The product name (found on cover of manual)
✓The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near
the front of the manual)
Please contact us at [email protected] or 1- 877 - 90SUNNY (877-907-8669).

7
ASSEMBLY INSTRUCTION
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [e-mail] or 1-877-90SUNNY
(877-907-8669).
STEP 1:
Remove the preassembled 8 Screws
(No. 16), 8 Flat Washers (No. 19), 8
Spring Washers (No. 17) and the
shipping tubes (A) from the Main
Frame (No. 1) using Allen Wrench
(No. 94).
Attach the Front Stabilizer (No. 3)
and Rear Stabilizer (No. 4) onto the
Main Frame (No. 1), secure with 8
Screws (No. 16), 8 Flat Washers
(No. 19) and 8 Spring Washers (No.
17) that were just removed, tighten
with the Allen Wrench (No. 94).
Note: You may discard shipping
tubes (A) or save them to repackage
the item in the future.

8
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY
(877-907-8669).
STEP 2:
Connect the Extension Wire (No. 18)
and Sensor Wire (No. 20).
Remove the preassembled 6 Screws
(No. 16), 6 Spring Washers (No. 17)
and 6 Arc Washers (No. 13) from the
Main Frame (No. 1). Insert the
Handlebar Post (No. 2) into the post
of the Main Frame (No. 1); secure in
place with 6 Screws (No. 16), 6
Spring Washers (No. 17) and 6 Arc
Washers (No. 13) that were just
removed using Allen Wrench (No.
94).
Remove 4 Screws (No. 46) from the
Front Tube Covers (No. 44L/R) with
Spanner (No. 93). Then attach the
Front Tube Covers (No. 44L/R) to
the Main Frame (No. 1) with 4
Screws (No. 46) were just removed
using Spanner (No. 93).

9
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY
(877-907-8669).
STEP 3:
Remove pre-assembled 2 Hex
Screws (No. 24), 2Spring
Washers (No. 17), 2Flat Washers
(No. 25) and 2Wave Washers
(No. 40)from the Long Axle (No.
27).
Insert the Long Axle (No. 27) into
the Handlebar Post (No. 2), then
insert 2 Wave Washers (No. 40)to
the Long Axle (No. 27). Attach the
2 Swing Bars (No. 6L/R)to the
both sides of the Long Axle (No.
27) using 2Flat Washers (No. 25),
2 Spring Washers (No. 17)and 2
Hex Screws (No. 24) that were
removed. Tighten and secure with
Spanner (No. 91) and Spanner
(No. 93).
NOTE: Do not completely tighten
the bolts yet.

10
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY
(877-907-8669).
STEP 4:
Attach the 2 Pedal Support Tubes
(No. 5L/R) to 2 Cranks (No. 22L/R)
with 2 Bolts (No. 31L/R), 2 Wave
Washers (No. 32), then put on 2
Spring Washers (No. 34) and 2
Nylon Nuts (No. 35L/R) to the end
of 2 Bolts (No. 31L/R) using Allen
Wrench (No. 92) and Spanner
(No. 95).
Note:
Please do not fully tighten at this
time.
The Bolts (No. 31L/R) is label L or
R. Make sure to turn the Right Bolt
(No. 31R) clockwise, and Left Bolt
(No. 31L) counter-clockwise.
The Left Nylon Nut (No. 35L) is
black on the inside and Right
Nylon Nut (No. 35R) is white on
the inside. Make sure to turn Right
Nylon Nut (No. 35R)
counter-clockwise and Left Nylon
Nut (No. 35L) clockwise.
Attach 2 Swing Bars (No. 6L/R) to
2 Pedal Support Tubes (No. 5L/R)
with 2 Screws (No. 39), 2 Flat
Washers (No. 19) and 2 Nylon
Nuts (No. 14)using Allen Wrench
(No. 94) and Spanner (No. 93).
Fasten 2 Hex Screws (No. 24) for
STEP 3 tightly first, then fasten 2
Bolts (No. 31L/R), 2 Nylon Nuts
(No. 35L/R) tightly. Then cover with
the 2 Caps (No. 23) and 2 Caps
(No. 99).
Note: Ensure that all bolts and
washers are in place and partially
threaded in before completely
tightening any of them.

11
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY
(877-907-8669).
STEP 5:
Attach 2 Pedals (No. 10L/R) to the 2
Pedal Support Tubes (No. 5L/R) with
4Hex Screws (No. 30), 4 Flat
Washers (No. 19)and 4 Nylon Nuts
(No. 14) using Spanner (No. 93).
CAUTION:
Both Pedals (No. 10L/R) are labeled;
L for LEFT and R for RIGHT.
Remove 4 Screws (No. 46) from 2
Swing Bars (No. 6L/R) using
Spanner (No. 93). Then attach 2
Protective Covers (No. 43L/R) to 2
Swing Bars (No. 6L/R) respectively
with 4 Screws (No. 46) that were just
removed and 4 Screws (No. 45) using
Spanner (No. 93).

12
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY
(877-907-8669).
STEP 6:
Attach the 2 Handlebars (No. 7L/R) to
the 2 Swing Bars (No. 6L/R) with 4
Carriage Bolts (No. 12), 4 Arc
Washers (No. 13) and 4 Cap Nuts
(No. 98) using Spanner (No. 93).
Connect the Extension Wire (No. 18)
to the wires of the Meter (No. 9).
Note: To avoid damaging the wires,
please put them into the Handlebar
Post (No. 2) before attaching the
Meter (No. 9).
Remove the preassembled 4 Screws
(No. 47) from the Meter (No. 9) using
Spanner (No. 93). Then attach the
Meter (No. 9) to the bracket of
Handlebar Post (No. 2) with 4 Screws
(No. 47) that were just removed from
the Meter (No. 9). Tighten and secure
with Spanner (No. 93).

13
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY
(877-907-8669).
STEP 7:
Remove the preassembled 2 Screws
(No. 16), 2Spring Washers (No. 17)
and 2 Arc Washers (No. 13) from the
Handlebar Post (No. 2) using Allen
Wrench (No. 94).
Attach the Fixed Handlebar (No. 8) to
the Handlebar Post (No. 2) in place.
Secure it with 2 Screws (No. 16), 2
Spring Washers (No. 17) and 2 Arc
Washers (No. 13) that were just
removed using Allen Wrench (No.
94)).
Plug the Pulse Wire (No. 50)to the
jack on the back of the Meter (No. 9).
Remove the preassembled 2 Screws
(No. 49) and 2 Flat Washers (No. 51)
from the Handlebar Post (No. 2)
using Spanner (No. 93). Then attach
the Bottle Holder (No. 48) to the
Handlebar Post (No. 2) with 2
Screws (No. 49) and 2 Flat Washers
(No. 51) that were just removed using
Spanner (No. 93).
ASSEMBLY IS COMPLETE!

14
IMPORTANT ELECTRICAL INFORMATION
WARNING: The Programmable Cardio Elliptical Trainer requires a power source of 1 amp
(100-240V) in order to properly operate. For your safety, as well as the safety of others, please
verify that the power source is correct before plugging the equipment. Any power source above
or below this level could cause significant damage to the equipment and or user.
EXERCISE METER
Plug the adaptor into the elliptical and into the power outlet.
The meter will turn on.
The meter will turn off if there is no signal input for 4 minutes. Press
any key on the meter to turn it on again.
NOTE: You can still use the elliptical when it is not plugged in. The
meter will be off and you cannot adjust the resistance level or use any
of the functions.
KEY FUNCTIONS:
KEY
FUNCTION
START/STOP
Start and pause workouts
Start body fat measurement
Hold for 3 seconds to reset all function values to zero
DOWN
During workout, decreases the resistance level
Decrease value of selected parameter
UP
During workout, increases the resistance level
Increase value of selected parameter
ENTER
To input the value or mode
RECOVERY
Enters into Recovery function when meter displays the heart rate value.
Recovery displays F1-F6
F1 is poor recovery heart rate
F6 is excellent recovery heart rate
MODE
During workout, switch display from RPM to SPEED, ODO to DIST and
WATT to CALORIES
WORKOUT SELECTION:
After turning on the meter by plugging in the adaptor or if already plugged in, pressing any
button on the meter, use the UP or DOWN button to make a selection. Then press the
ENTER button to enter the desired mode.
There are 7 basic workout modes:
Manual, Pre-set Programs, Watt Program, Body Fat Program, Target Heart Rate Program,
Heart Rate Control Program, and User Program.

15
FUNCTIONS:
SPEED: Displays current training speed. Maximum speed is 99.9 mile/h.
RPM: Displays current rotation per minute.
TIME: Accumulates the workout time from 00:00 to 99:59. Users can preset the target time
they want.
DIST: Accumulates the workout distance from 0.00 up to 999.9 miles. Users can preset the
target distance they want to reach.
ODO: Displays the total accumulated distance from 0 to 9999 miles.
CAL: Accumulates the calorie consumption from 0 to 9999. Users can preset the target
calories they want to consume.
WATT: Displays current watt.
HEART RATE: Displays the current heart rate in beats per minute.
TARGET HR.:Users can preset their Target Heart Rate.
PROGRAM: There are 24 different programs to choose for training.
LEVEL: The program has 10 columns of bars and 8 bars in each column. Each column
represents a 1 minute workout and each bar represents 2 resistance levels.
WORKOUT PARAMETERS:
TIME / DISTANCE / CALORIES / AGE / WATT / TARGET HEART RATE
Setting Workout Parameters
After selecting the desired workout mode: Manual Program, Pre-set Programs, Watt
Control Program, Body Fat Program, Target Heart Rate Program, Heart Rate Control
Program, or User Program, you may pre-set several workout parameters for desired
results.
Note: Some parameters are not adjustable in certain programs. Time and Distance
cannot be set up at the same time.
Once a program has been selected, press ENTER and TIME will flash.
Using the UP or DOWN button, you may select the desired time value. Press ENTER to
input the values. The flashing prompt will move to the next parameter, continue using the
UP or DOWN button. Press the START/STOP button to begin the workout.
More About Workout Parameters
Field
Setting Range
Default
Value
Increment/
Decrement
Description
Time
0:00~99:00
00:00
±1:00
1. When display is 0:00, Time will count up.
2. When time is 1:00-99:00, it will count
down to 0.
Distance
0.00~999.0
0.00
±1.0
1. When display is 0.0, Distance will count
up.
2. When Distance is 1.0~999.0, it will count
down to 0.
Calories
0~9995
0
±5
1. When display is 0, Calories will count up.
2. When Calories is 5~9995, it will count
down to 0.
Watt
45~250
100
±5
User can set watt value only in the Watt
Control Program.
Age
10~99
30
±1
Target HR will be based on Age. When
Heart Rate exceeds Target HR, the Heart
Rate number will flash.
Pulse
60~220
90
±1
Setting Parameters for Target heart rate.

16
PROGRAM OPERATION:
Manual (P1)
Program profile
SETTING PARAMETERS FOR MANUAL PROGRAM
1. Select Manual Program (P1) using the UP or DOWN button, then press ENTER.
2. TIME will flash so the value can be adjusted using the UP or DOWN button.
3. Press the ENTER button to save the value and move to the next parameter to be
adjusted.
Note: If the target Time to work out is set, then the next parameter of Distance
cannot be adjusted.
4. Continue through all desired parameters, and press the START/STOP button to begin the
workout.
Note: Once the workout parameter counts down to zero, it will beep and stop the
workout automatically. Press the START button to continue the workout to reach
the unfinished workout parameter.
Pre-set programs (P2~P13)
Program profile

17
There are 12 pre-set programs ready for use. All program profiles have 16 levels of
resistance.
SETTING PARAMETERS FOR PRE-SET PROGRAMS
1. Select one of the Pre-set Programs using the UP or DOWN button, then press ENTER.
TIME will flash so the value can be adjusted using the UP or DOWN key.
2. Press the ENTER button to save value and move to the next parameter to be adjusted.
Continue through all desired parameters, pressing the START/STOP button to begin the
workout.
Workout in any pre-set program
You can adjust the level of resistance by pressing the UP or DOWN button during the
workout.
Note: If the target Time to work out is set, then the next parameter of Distance cannot
be adjusted. Once the workout parameters counts down to zero, it will beep and stop
the workout automatically. Press the START button to continue the unfinished
parameter.
Watt Control Program (P14)
Program profile
SETTING PARAMETERS FOR THE WATT CONTROL PROGRAM
1. Select Watt Control Program (P14) using the UP or DOWN button, then press ENTER.
2. TIME will flash so the value can be adjusted using the UP or DOWN button.
3. Press ENTER button to save the value and move to the next parameter to be adjusted.
Note: If the target Time to work out is set, then the next parameter of Distance
cannot be adjusted.
4. Continue through all desired parameters, pressing the START/STOP button to start the
workout.
Note: Once the workout parameters count down to zero, it will beep and stop the
workout automatically. Press the START button to continue the workout to reach
the unfinished workout parameter. The meter will adjust the resistance level
automatically depending on the speed to maintain the constant watt value. You can
use the UP or DOWN button to adjust the watt value during the workout.

18
BODY FAT Program (P15)
Program profile
SETTING DATA FOR BODY FAT
Select BODY FAT Program (P15) using the UP or DOWN button, then press ENTER.
“MALE” will flash so Gender can be adjusted using the UP or DOWN button. Press the
ENTER button to save gender and move to the next data.
“5’8 (inches)” of Height will flash so Height can be adjusted using the UP or DOWN button.
Press ENTER to save the value and move to the next data.
“165 (lbs)” of Weight will flash so Weight can be adjusted using the UP or DOWN button.
Press ENTER to save the value and move to the next data.
“30” of Age will flash so Age can be adjusted using the UP or DOWN button. Press ENTER
to save the value.
Press the START/STOP button to start the measurement. Please also remember to grasp
the hand pulse grips. After 15 seconds, the display will show Body Fat %, BMR, BMI, and
BODY TYPE.
Body Types:
There are 9 body types divided according to the FAT % calculated.
Type
Fat %
Type 1
from 5% to 9%
Type 2
from 10% to 14%
Type 3
from 15% to 19%
Type 4
from 20% to 24%
Type 5
from 25% to 29%
Type 6
from 30% to 34%
Type 7
from 35% to 39%
Type 8
from 40% to 44%
Type 9
from 45% to 50%
BMR: Basal Metabolism Ratio
BMI: Body Mass Index
Press START/STOP button to return the main display.

19
TARGET HEART RATE Program (P16)
Program profile
SETTING PARAMETERS FOR TARGET HEART RATE PROGRAM
1. Select TARGET HR (P16) using the UP or DOWN button, then press ENTER.
2. TIME will flash so the value can be adjusted using the UP or DOWN button.
3. Press the ENTER button to save the value and move to the next parameter to be
adjusted.
Note: If the target Time to work out is set, then the next parameter of Distance
cannot be adjusted.
4. Continue through all desired parameters, pressing START/STOP button to start workout.
Note: If Pulse is above the set TARGET HR, the Pulse value will flash to remind the
user.
HEART RATE CONTROL Program (P17-P20)
Program profile