Sunny Health & Fitness SF-E3957 User manual

ENDURANCE ZONE
CROSS TRAINER ELLIPTICAL
SF-E3957
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions.
Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE
CONTACTED US: [email protected] or 1- 877 - 90SUNNY (877-907-8669).

1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled,
maintained, and used properly. It is your responsibility to ensure that all users of the equipment
are informed of all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk or prevent
you from using the equipment properly. Your physician’s advice is essential if you are taking
medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health.
Stop exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If
you do experience any of these conditions, you should consult your physician before
continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use
only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming from the
equipment during exercise, discontinue use of the equipment immediately and do not use until
the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 285 pounds (130 KG).
10.The equipment is not suitable for therapeutic use.
11.To avoid bodily injury and/or damage to the product or property, proper lifting and moving are
required.
12.Your product is intended for use in cool and dry conditions. You should avoid storage in
extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13.This equipment is designed for indoor and home use only; it is not intended for commercial
use.

2
EXPLODED DIAGRAM
90 91
1
2
3
4
5
6
793
12
11
10
914
15
16L
17
18
19
19
17
20
22
21
24
23
25
26
28
27
29
25
24
26
24
15 14
9
9
16R
9
1011 12
6
7
8
93
30
31
32
33
34
35
3
4
17
19
19
18
17
94
24
36
95
38
37
38
39
38
24
26
24
26
24
26
26
39
38
39
39
38
38
40
41
42
44
41
42
44
42
44
42
44
45
38
46
33
47
48
49
33
26
17
50 51L
50
52
56
57
58 59
60
53
54
61
62
63
64
60 59
65
66
68
67
69
53
70
71
50
51R
26
17
50
57
56
72
73
74
74
75 76
72
73
74
74
75
76
77
77
33
78
26
17 79
9
917 26
33
80
48
26
17 79
9
917 26
81
45
38
38
85
86
88 87
89
92 91
90 89
93
93
26
26
26
26
97
97
98 99
13
96
100
2
37
101
102
103
103
101
103
103
2
2
2
31
34
33 23 6
7
93
6
7
93
26
25
24
37
38
38
38 38
38
48
67
67
67
38
38
38
2
1a
29a
66
66
66
37
102
102
102
37
37
106
43
50
82
83
50
82
84
106
105 104
105
107
107
106
84
83
50
82
106
43
50
82
105 104
105
11
11 11
11
55
55

3
PARTS LIST
No.
Description
Spec.
Qty.
No.
Description
Spec.
Qty.
1
Computer
1
46
Left Belt Cover
1
1a
Computer Wire
1
47
Left Pedal Tube
1
2
Crosshead Screw
M5*10
6
48
Screw
M8*16
4
3
End Cap
2
49
Left Pedal
1
4
Foam Grip
2
50
Bearing
6003
8
5
Left Handlebar
1
51L/R
U Bracket
2
6
Carriage Bolt
M8*40
4
52
Left Crank Axle
1
7
Arc Washer
D8*Φ16*1.5*R30
4
53
Spring Washer
1/2”
2
8
Domed Nut
M8
1
54
Left Nylon Nut
1/2”
1
9
Bushing
Φ32*Φ19*28
8
55
Screw
M8*20
2
10
Washer
D8*Φ32*2
2
56
End Cap
2
11
Spring Washer
D8
6
57
Flange Nut
M10*1.25
2
12
Screw
M8*20
2
58
Left Crank
1
13
Right Front Swing
Rod Cover
1
59
C-clip
D20
2
14
Wave Washer
D19*Φ20*0.3
2
60
Bearing
6004
2
15
Bushing
2
61
Main Frame
1
16L/R
Swing Rod
2
62
Sensor Wire 2
1
17
Washer
D8*Φ25*2
10
63
Tension Wire
1
18
Rotating Shaft
Φ14*67*M8
2
64
Belt
1
19
Bushing
Φ32*Φ14*20
4
65
Belt Wheel
1
20
Sensor Wire 1
1
66
Bolt
M6*16
4
21
Upright Post
1
67
Nylon Nut
M6
4
22
Bolt
M8*45
1
68
Middle Axle
1
23
Foam Grip
2
69
Right Nylon Nut
1/2”
1
24
Washer
D8*Φ20*1.5
9
70
Right Crank
1
25
Arc Washer
D8*Φ20*1.5*R30
3
71
Right Crank Axle
1
26
Screw
M8*16
17
72
Nylon Nut
M10
2
27
Washer
D6*Φ18*1
1
73
Washer
D10*Φ20*2
2
28
Screw
M5*25
1
74
Bushing
4
29
Tension Control
Knob
1
75
Bolt
M10*55
2
29a
Tension Control Wire
1
76
End Cap
S17
2
30
Handle Pulse Wire
1
77
Connecting Rod
2
31
Handle Pulse Sensor
2
78
Right Pedal Tube
1
32
Middle Handlebar
1
79
Pedal Shaft
2
33
End Cap
Φ32
6
80
Right Pedal
1
34
Screw
ST4.2*25
2
81
Right Belt Cover
1
35
Right Handlebar
1
82
Bushing
4
36
Front Stabilizer
1
83
Plastic Roller
2
37
Bolt
M8*45
6
84
Roller Shaft
2
38
Screw
ST4.2*16
17
85
Idler Wheel
1
39
End Cap
4
86
Idler Wheel Shaft
1
40
Rear Frame
1
87
Tension Spring
1
41
Aluminum Plate
2
88
Shoulder Bolt
M8*20
1
42
Screw
M6*10
4
89
Flange Nut
M10*1
2
43
Spring Washer
D10*Φ25*2
2
90
Bolt Set
2
44
Washer
D6*Φ16*1
4
91
Nut
M10*1
2
45
Small Cover
2
92
Flywheel
1

4
No.
Description
Spec.
Qty.
No.
Description
Spec.
Qty.
93
Nylon Nut
M8
6
103
End Cap
4
94
Left End Cap
1
104
U-shaped Buckle
2
95
Right End Cap
1
105
Crosshead Bolt
M5*15
4
96
Right Rear Swing
Rod Cover
1
106
Hexagon Bolt
M10*20
4
97
End Cap
2
107
Limit Washer
2
98
Left Front Swing Rod
Cover
1
A
Allen Wrench
S6
2
99
Left Rear Swing Rod
Cover
1
B
Spanner
S13-14-15
1
100
Water Bottle Holder
1
C
Spanner
S17-19
2
101
Shipping Tube
2
D
Oil Box
1
102
Hexagon Nut
M8
4
HARDWARE PACKAGE
#24 d8* 20*1.5 2PCS
#37 M8*45 2PCS
#93 M8 4PCS
#6 M8*40 4PCS
#7 d8*Φ16*1.5*R30 4PCS
#76 S17 2PCS
#A S6 2PCS
S17
#B S13-14-15 1PC
S19
#C S17-19 2PCS
#105 M5*15 4PCS
#104 2PCS
#D 1PC
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
✓The model number (found on cover of manual)
✓The product name (found on cover of manual)
✓The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the
front of the manual)
Please contact us at [email protected] or 1- 877 - 90SUNNY (877-907-8669).

5
ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY
(877-907-8669).
#37 M8*45 4PCS
#102 M8 4PCS
#B S13-14-15
#A S6
102
37
61
102
102
101
37
37 102
101
37
24
36
37
26
26
40
#26 M8*16 4PCS
#24 d8* 20*1.5 6PCS
#37 M8*45 2PCS
#A S6
24
24
37
26
24
24
24
26
61
STEP 2:
Attach Front Stabilizer (No. 36) to Main Frame
(No. 61) using 2 Bolts (No. 37) and 2 Washers
(No. 24). Tighten and secure with Allen Wrench
(No. A).
Remove 4Screws (No. 26) and 4 Washers (No.
24) from Rear Frame (No. 40) with Allen Wrench
(No. A).
Attach Rear Frame (No. 40) to Main Frame (No.
61) with 4 Screws (No. 26) and 4 Washers (No.
24) that were removed. Tighten and secure with
Allen Wrench (No. A).
STEP 1:
Remove the 4 Bolts (No. 37) and 4 Hexagon
Nuts (No. 102) from Main Frame (No. 61) with
Allen Wrench (No. A) and Spanner (No. B).
Then remove the 2 Shipping Tubes (No. 101).
You may discard these parts or save them in case
you would like to repackage the item in the future.
[Bolts (No. 37), Hexagon Nuts (No. 102) and
Shipping Tubes (No. 101)].

6
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY
(877-907-8669).
61
#26 M8*16 2PCS
#24 d8* 20*1.5 2PCS
21
62
63
20 29a
25
24
26
24
#25 d8* 20*1.5*R30 2PCS
#A S6
29a
63
26
25
62
20
#11 d8 4PCS
11
11
11
11
55
55
#55 M8*20 2PCS
#12 M8*20 2PCS
#11 d8 2PCS
#10 d8*Φ32*2 2PCS
#B
12
10
16R
16L
21
12
11 10
11
STEP 3:
Connect Sensor Wire 2 (No. 62) with Sensor
Wire 1 (No. 20).
CAUTION: Please make sure the Tension
Control Knob (No. 29) is at the highest
resistance level (level 8, clockwise) before you
connect the Tension Wire (No. 63).
Connect the Tension Control Wire (No. 29a)with
Tension Wire (No. 63). Then, pull the Tension
Control Wire (No. 29a) upward and insert it into
the slot of metal bracket of Tension Wire (No.
63). Make sure the metal fitting on the Tension
Control Wire (No. 29a)is secured in the metal
bracket.
Remove 2 Screws (No. 26), 2 Screws (No. 55), 2
Arc Washers (No. 25), 2 Washers (No. 24) and 4
Spring Washers (No. 11) from Main Frame (No.
61) with Allen Wrench (No. A).
Attach Upright Post (No. 21)to Main Frame (No.
61)with 2 Screws (No. 26), 2 Screws (No. 55), 2
Arc Washers (No. 25), 2 Washers (No. 24) and 4
Spring Washers (No. 11) that were removed.
Tighten and secure with Allen Wrench (No. A).
STEP 4:
Remove 2 Screws (No. 12), 2 Spring Washers
(No. 11) and 2 Washers (No. 10) from Upright
Post (No. 21) with Spanner (No. B).
Attach Left & Right Swing Rod (No. 16L/R) onto
Upright Post (No. 21) with 2 Screws (No. 12), 2
Spring Washers (No. 11) and 2 Washers (No.
10) that were removed. Tighten and secure with
Spanner (No. B).
29

7
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY
(877-907-8669).
21
17
18
17
26
17
18 17
16L
16L 16R
47
47 77
77
78
78
16R
72
73
75
77
72 73
75
77
#17 d8*Φ25*2 4PCS
#18 Φ14*67*M8 2PCS
#75 M10*55 2PCS
#72 M10 2PCS
#26 M8*16 4PCS
26
26
26
#C 2PCS
#A S6 2PCS
51L
51R
#73 d10*Φ20*2 2PCS
STEP 5:
Remove 2 Bolts (No. 75), 2 Washers (No. 73)
and 2 Nylon Nuts (No. 72) from Left & Right U
Brackets (No. 51L/R) with 2 Spanners (No. C).
Attach Left & Right U Brackets (No. 51L/R) to
2 Connecting Rods (No. 77) using 2 Bolts (No.
75), 2 Washers (No. 73) and 2 Nylon Nuts (No.
72)that were removed. Secure with 2 Spanners
(No. C). Do not tighten the 2 Bolts (No. 75) at
this time.
Remove 4 Screws (No. 26), 4 Washers (No.
17) and 2 Rotating Shafts (No. 18) from Left &
Right Pedal Tubes (No. 47 & No. 78) with 2
Allen Wrenches (No. A)
Attach Left & Right Swing Rods (No. 16L/R)to
Left & Right Pedal Tubes (No. 47 & No. 78),
then insert Rotating Shafts (No. 18) into the
holes on Left & Right Swing Rods (No. 16L/R)
and Left & Right Pedal Tubes (No. 47 & No.
78) with 4 Washers (No. 17) and 4 Screws (No.
26) that were removed. Tighten and secure with
2 Allen Wrenches (No. A).
NOTE: When inserting Rotating Shafts (No.
18), please align the D shaped ends of Rotating
Shafts (No. 18) to the D shaped holes on Left &
Right Pedal Tubes (No. 47 & No. 78).
Tighten the 2 Bolts (No. 75) on the 2 Left &
Right U Brackets (No. 51L/R) with 2 Spanners
(No. C).

8
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY
(877-907-8669).
#48 M8*16 4PCS #105 M5*15 4PCS
#104 2PCS
48
#B
104
#A S6 104
105
48
48
48
80
78
106
47
49
106
105
105
107
105
104 105
105
107
105
105
104
#26 M8*16 1PC
32
22
#A S6
#8 M8 1PC
#22 M8*45 1PC
#B S13-14-15
#24 d8* 20*1.5 1PC
#25 d8* 20*1.5*R30 1PC
8
24
26
25
21
STEP 6:
Remove 4 Screws (No. 48) from Left & Right
Pedal Tubes (No. 47 & No. 78) with Allen
Wrench (No. A).
Attach Left Pedal (No. 49) onto Left Pedal Tube
(No. 47) using 2 Screws (No. 48) that were
removed. Tighten and secure with Allen Wrench
(No. A)
Attach Right Pedal (No. 80) onto Right Pedal
Tube (No. 78)using 2 Screws (No. 48) that were
removed. Tighten and secure with Allen Wrench
(No. A)
Align 2 U-shaped Buckles (No. 104) to the U
slots of 2 Limit Washers (No. 107), then secure
with 4 Crosshead Bolts (No. 105). Tighten with
Spanner (No. B).
STEP 7:
Remove 1 Bolt (No. 22), 1Screw (No. 26), 1
Washer (No. 24), 1 Arc Washer (No. 25) and 1
Domed Nut (No. 8) from Upright Post (No. 21)
with Allen Wrench (No. A) and Spanner (No.
B).
Attach Middle Handlebar (No. 32) to Upright
Post (No. 21) with 1 Bolt (No. 22), 1Screw (No.
26), 1 Washer (No. 24), 1 Arc Washer (No. 25)
and 1 Domed Nut (No. 8) that were removed.
Tighten and secure with Allen Wrench (No. A)
and Spanner (No. B).

9
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY
(877-907-8669).
13 96
6
793
6
793
#B S13-14-15
6
793
6
793
35
5
16R
16L
98
99
#93 M8 4PCS
#6 M8*40 4PCS
#7 d8*Φ16*1.5*R30 4PCS
STEP 8:
Attach Left Handlebar (No. 5) and Right
Handlebar (No. 35) to Left & Right Swing Rods
(No. 16L/R) using 4 Carriage Bolts (No. 6), 4
Arc Washers (No. 7) and 4 Nylon Nuts (No.
93). Tighten and secure with Spanner (No. B).
Attach Left Front Swing Rod Cover (No. 98)
and Left Rear Swing Rod Cover (No. 99) onto
Left Swing Rod (No. 16L). Then, attach Right
Front Swing Rod Cover (No. 13) and Right
Rear Swing Rod Cover (No. 96)onto Right
Swing Rod (No. 16R).

10
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY
(877-907-8669).
20
30
1a
76
76
#2 M5*10 6PCS
#76 S17 2PCS
21
1
2
100
2
2
22
2
#B S13-14-15
47
78
51L
51R
1a
20
STEP 9:
Attach the 2 End Caps (No. 76) onto the Left &
Right U Brackets (No. 51L/R).
Remove 4 Crosshead Screws (No. 2) from the
back of Computer (No. 1).
Connect Sensor Wire 1 (No. 20) with
Computer Wire (No. 1a). Then, attach
Computer (No. 1) to the Upright Post (No. 21)
with 4Crosshead Screws (No. 2) that were
removed. Tighten and secure with Spanner
(No. B).
Insert Hand Pulse Wire (No. 30) into the hole
on the back of Computer (No. 1).
Remove 2 Crosshead Screws (No. 2) from
Upright Post (No. 21).
Attach Water Bottle Holder (No. 100) onto
Upright Post (No. 21) with 2 Crosshead
Screws (No. 2) that were removed. Tighten and
secure with Spanner (No. B).
The assembly is complete!

11
BATTERY INSTALLATION & REPLACEMENT
1
1a
1c
BATTERY INSTALLATION:
1. Take out 2 AA batteries from computer box.
2. Press the buckle of the battery cover on the back of the Computer (No. 1), then remove
battery cover.
3. Install 2 AA batteries into the battery case on the back of the Computer (No. 1). Pay attention
to the battery + and –ends before installing.
4. Press the buckle of the battery cover, then put the battery cover back to the back of the
Computer (No. 1).
The installation is complete!
BATTERY REPLACEMENT:
1. Press the buckle of the battery cover on the back of the Computer (No. 1), then remove the
battery cover.
2. Remove the 2 old AAbatteries in the battery case and install 2 new AAbatteries into the battery
case on the back of the Computer (No. 1). Pay attention to the battery + and –ends before
installing.
3. Press the buckle of the battery cover, then put the battery cover back to the back of the
Computer (No. 1).
The replacement is complete!
NOTE: Always change both batteries at the same time. Do not mix battery types and do not mix
old and new batteries. Dispose of batteries according to your state and regional guidelines.
Battery Cover
Battery

12
ADJUSTMENTS & USAGE GUIDE
39
39
39
39
ADJUSTING THE BALANCE
In order to achieve a smooth and comfortable ride, you must
ensure that the elliptical is stabled and secured. If you notice
that the elliptical is unbalanced during use, you should adjust
the End Caps (No. 39)located on the rear frame until the
elliptical becomes levelled with the surface.
29
ADJUSTING THE TENSION
Adjust the tension by rotating the Tension Control Knob
(No. 29)clockwise to increase the level of resistance. Rotate
the Tension Control Knob (No. 29)counter-clockwise to
decrease the level of resistance.
Tension levels are set at Level 1 being the lowest and Level
8 being the highest.
40
94
MOVING THE ELLIPTICAL
To move the elliptical, hold the end of Rear Frame (No. 40)
and tilt the elliptical until the movable wheels on the Left &
Right End Caps (No. 94 & No. 95)located on the front
stabilizer, until the wheels touch the ground. With the wheels
on the ground, you can transport the elliptical to the desired
location with ease.
41
41
#D 1PC
LUBRICATING THE ALUMINUM PLATE
After several uses, the oil film above the 2 Aluminum Plates
(No. 41) will begin to wear out and squeaking sound may
occur. Please lubricate the 2 Aluminum Plates (No. 41) with
the oil inside of the Oil Box (No. D). After lubricating, clean
the excess oil off of the surface of the 2 Aluminum Plates
(No. 41).
CLEANING
The elliptical can be cleaned with a soft, clean, damp cloth. Do not use abrasives or solvents on
plastic parts. Please wipe your perspiration off the elliptical after each use. Be careful not to get
excessive moisture on the computer display panel as this might cause electrical hazard or
electronics to fail.
Please keep the elliptical, especially the computer, out of direct sunlight to prevent screen
damage.
Please inspect all assembly bolts and pedals on the elliptical for proper tightness every week.
STORAGE
Store the elliptical in a clean and dry environment, away from children.
95

13
EXERCISE COMPUTER
FUNCTION KEYS
MODE:
1. Press the button to select Hour, Minute, Year, Month, and Date for
setting.
2. Press the button to select TIME, DISTANCE, CALORIES, and
PULSE to preset.
3. Press the button to select function display on main LCD or enter
after setting.
4. Press the button to confirm setting value of Gender, Age, Height,
and Weight.
5. Press the button and hold for 2 seconds to reset all value to zero.
(When the user replaces the batteries, all values will reset to ZERO
automatically).
Note: If the time, date, and year are not set up in the beginning, you must remove the
batteries and reinsert them to set up these functions. Previous data will not be
saved.
SET:
1. Set up the hour, minute, year, month, and date.
2. Set up the target value of Time, Distance, Calories and Pulse. You can hold the button to
increase the values faster.
3. Set up the personal data Gender, Age, Height, and Weight for Body Fat test.
RESET:
Press the button to reset function value.
Press the button and hold for 2 seconds to reset all values to zero. (When the user replaces
batteries, all values will reset to ZERO automatically).
BODY FAT:
Press this button to enter the Body Fat measure function. Next, press the MODE button to enter
the setting mode of your personal data of Gender, Age, Height, and Weight. After you have
finished setting this information, press again to measure your Body fat percentage (FAT%) and
BMI.
RECOVERY:
To activate the heart rate recovery function after pulse signal, press any button to return to the
main display.
FUNCTIONS
SCAN: Automatically scans through each mode in sequence every 6 seconds. The display loop
is RPM - Speed –Time –Distance –Calorie –Pulse on the main screen.

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TIME: Records the total time from 00:00 up to 99:59. The user may preset the target time by
pressing SET & MODE buttons. Each increase is 1 minute.
RPM: Displays the Rotation per Minute (RPM). The RPM and SPEED will switch to another
display every 6 seconds after the exercise starts.
SPEED: Displays current training speed. Maximum speed is 99.9 mph (miles per hour).
DISTANCE: Records total distance from 0.00 up to 99.99 m (miles). The user may preset target
distance data by pressing SET & MODE buttons, by increments of 0.5m (miles).
CALORIES: Records calories burned during training from 0 to max. 999 calories. The user may
also preset the target calories burned before training by pressing the SET & MODE buttons, by
increments of 10 cal.
PULSE: The computer will display the user's heart rate in beats per minute during training. You
may set the target heart rate by pressing the SET & MODE buttons.
NOTE: This data was designed to be the guide for exercise use only and should not be
used for medical purpose.
CALENDAR: Displays the date, month, and year when the monitor is in sleep mode.
CLOCK: Displays current time when the monitor is in sleep mode.
TEMPERATURE: Displays current room temperature from 15°F to 99°F when the computer is in
sleep mode.
OPERATION
1. Power on –Install 2 pieces of 1.5V UM-3 or AA batteries. The computer starts the segment
test with a long beeping sound. (When the batteries are removed, all function values will be
reset to zero or default value.)
2. Set current data –Press the SET & MODE buttons to set up current clock time, year, month,
and date. After the first setting and until the batteries need to be replaced, the preset data will
be updated automatically.
3. Select and preset target value –Get access to the set functions of Time, Distance, Calories,
and Target Pulse. When you are in the TIME setting mode, the value will flash, and you can
press SET button to adjust the value. Press MODE button to confirm information or skip to the
next setting. Setting Distance, Calories, and Target Pulse is the same as setting Time.
4. After entering speed signal, each function of SPEED-RPM-TIME-DISTANCE-CALORIES-
PULSE will display on the computer every 6 seconds.
5. You can press the MODE button to select single function display on the main screen, except
for RPM & SPEED. The RPM & SPEED function will display every 6 seconds.
6. If you have preset any target functions before, the function starts to count down from the target
when the training starts. Once target is achieved, the computer will beep, and the function will
count up from zero automatically if training continues.

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7. Pulse measurement –After holding onto the handle pulse sensors for a few seconds, the
computer will show your current heart rate in beats per minute. To ensure the heart rate
readout is precise, please hold the handle pulse sensors with both hands. You may preset
target pulse before training starts. Once your current heart rate is achieved, the computer will
beep to notify you.
8. Recovery –When the PULSE is working, you can press the “RECOVERY” button to start the
recovery test function. The computer will count down from 0:60 second to 0:00 and the
heartbeat symbol will flash until the countdown reaches “0:00”. For the 60 second countdown
period, please keep your hands on the handle pulse sensors. The screen will display “F1 to F6”
to show your recovery status. F1 is the best, and the F6 is the worst. You may keep exercising
to improve your heart rate recovery status and check it by using the Recovery function.
9. Body Fat -
9-1. Press the BODY FAT key to enter body fat measurement.
9-2. Press the MODE & SET buttons to input your personal data. The personal data available is
described as the following:
AGE: 10 ~ 99 years HEIGHT: 100 ~ 250 cm (or 3’03”~ 8’02“) WEIGHT: 10 ~ 200 kg
(or 22 ~ 440 lb)
9-3. After all personal data has been entered, you can press the BODY FAT button and hold on
handle pulse sensors to start the body fat testing.
9-4. It takes a few seconds to test the body fat. If you did not hold onto the handle pulse
sensors during the test, the LCD will show the error sign ‘Err’ after 10 seconds.
9-5. After testing is finished, you will see a percentage and BMI figure (Body Mass Index)
display on the main LCD in sequence by scan mode.
BODY FAT %: Calculated from your personal data to show the value from 5%~50%.
BMI: Calculated from your personal data to shows the value from 1.0~99.99.
9-6. Press any key to return to the main screen.
Note:
1. If training has stopped for 4 minutes, the screen will show room temperature, clock, and
calendar display automatically.
2. If the computer does not receive any speed signal or key input for one minute, the LED
backlight will turn off automatically. Any speed signal input or key input can turn on the LED
backlight automatically.
3. If the computer display is abnormal, please re-install the batteries and try again.
4. Battery Spec: 1.5V UM-3 or AA (2PCS).

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TROUBLESHOOTING
PROBLEM
SOLUTION
There is no display on the
computer.
1. Remove the computer and verify that the
wire from the computer is properly
connected to the wire that comes from the
upright post.
2. Check if the batteries are correctly positioned
and battery springs are in proper contact with
batteries.
3. The batteries in the computer may be
unresponsive. Change to new batteries.
The elliptical wobbles when in use
Turn the end cap on the rear frame as needed
to level the elliptical.
The elliptical makes squeaking noise when
in use.
The bolts may have become loose on the
elliptical. Please inspect all bolts and tighten
any that have loosened.
Version: 1.1

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