Sunny Health & Fitness SF-E3810 User manual

0
MAGNETIC ELLIPTICAL TRAINER
SF-E3810
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED
US: [email protected] or 1- 877 - 90SUNNY (877-907-8669)

1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained,
and used properly. It is your responsibility to ensure that all users of the equipment are informed of
all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk or prevent
you from using the equipment properly. Your physician’s advice is essential if you are taking
medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If
you do experience any of these conditions, you should consult your physician before continuing
with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment during
exercise, discontinue use of the equipment immediately and do not use until the problem has
been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 220 pounds (100 KG).
10.The equipment is not suitable for therapeutic use.
11.To avoid bodily injury and/or damage to the product or property, proper lifting and moving are
required.
12.Your product is intended for use in cool and dry conditions. You should avoid storage in extreme
cold, hot, or damp areas as this may lead to corrosion and other related problems.
13.This equipment is designed for indoor and home use only; it is not intended for commercial use.

2
EXPLODED DIAGRAM 1
1
3
4
4
5
5
6
6
2
7
8
9
9
10
10
10
10
11
11
11
11
11
11 11
11
11
11
11
11
11
18
12
1a 1b
13
14
15
16
17
18
18
18
18
18
18
18
18
18
18
18
18 18
18
18
19
19
19
19
19
20L
20R
21
21
22
22
23
23
24
24
25
26
26
27
27
27
27
27
27
27
27
27
27
27
27
27
27
28L
28R
29
29
30
31
31
31
31
31
31
32
32
32
32
32
32
32
32
33
33
33 33
34
34
34
34
35
35
35
35
35
35
36L
36R
37
37
37
37
38
38
39
39
29
29
29
29
40
40
11
41
41
41
41
41
41
41 41
41
41
42L
42R
43L
43R
44
44
45
45
46
46
46
46
47
47
49
49
48
48
50
50
51
51
51
51
52
52
53
53
54
54
55
56
57
57
58
58
58
58 59
59
59
59
60
60
60
60
61
62
62
99
52
100
101
100
100
100
101
S13 #102 S5 2PCS
#104 S13-14-15 #103 S6 1PC
S14
S15
24
24
24
13
98

3
EXPLODED DIAGRAM 2
63L
63R
64
64
64
64
65
65
65
65
65
65
66
67
11 40
68
69
70
70
71
72 73
74
75
74
76
77
78
79
75
81
80
82
83
49
73 72
84
85
86 35
88
87
89
89 90
91
92
93
94
95
96
97
98
53
81
HARDWARE PACKAGE
#51 M8*65*20*H5 2PCS
#23 M8*40 4PCS
#11 d8 4PCS
#52 d8*Φ20*2*R25 2PCS
#10 d8*Φ20*2*R16 4PCS
#24 M8*H16 6PCS
#102 S5 2PCS
#103 S6 1PC
S13
S15
S14
#104 S13-14-15 1PC
99
98
99

4
PARTS LIST
No.
Description
Spec.
Qty.
No.
Description
Spec.
Qty.
1
Computer
1
29
Washer
d8*Φ32*2
6
1a
Computer Wire
1
30
Long Axle
Φ19*225
1
1b
Computer Wire
2
31
Wave Washer
d19*Ф25*0.3
6
2
Bolt
M5*10
4
32
Bushing 3
Φ32*Φ28*18
8
3
Middle Handlebar
1
33
Spacer
Φ14*Φ8.2
4
4
Foam Grip
Φ23*3*380
2
34
Bolt
M8*62*20
4
5
Handle Pulse Plate
2
35
Nylon Nut
M8*H7.5
7
6
Screw
ST4.0*19
2
36L/R
Pedal Support Tube
2
7
Handle Pulse Wire
2
37
Sleeve
Φ28*Φ16
4
8
Grommet
Φ12*11*Φ3
1
38
Swing Joint
2
9
End Cap
Φ25*16
2
39
Wave Washer
d16*Φ25*0.3
2
10
Arc Washer
d8*Φ20*2*R16
8
40
Washer
d8*Φ28*2
3
11
Spring Washer
d8
25
41
Bolt
M8*16
14
12
Bolt
M8*20
2
42L/R
Connecting Rod
2
13
Trunk Wire
1
43L/R
Pedal
2
14
Tension Control
Knob
1
44
Wheel
Φ71*24
2
15
Arc Washer
d5*Φ20*1*R15
1
45
Bolt
M8*55*20
2
16
Bolt
M5*40
1
46
Bearing
608
4
17
Handlebar Post
1
47
Sleeve
φ12*30*φ10
2
18
Washer
d8*Φ16*1.5
20
48
Washer
d6*Φ12*1
2
19
Bolt
M8*18
8
49
Spring Washer
d6
6
20L/R
Handlebar
2
50
Bolt
M6*12
2
21
Foam Grip
Φ23*3*680
2
51
Bolt
M8*65*20*H5
4
22
End Cap
Φ25*22*Φ50
2
52
Arc Washer
d8*Φ20*2*R25
4
23
Bolt
M8*40
4
53
Screw
ST4.2*16
3
24
Cap Nut
M8*H16
8
54
End Cap
Φ50*88
2
25
Grommet
Φ16
1
55
Front Stabilizer
1
26
Round Bushing
Ф34*4*Ф26.5
2
56
Rail
1
27
Bushing 4
Φ32*Φ28*24
14
57
Connector
2
28L/R
Swinging Rod
2
58
End Cap
Φ50*13
4

5
No.
Description
Spec.
Qty.
No.
Description
Spec.
Qty.
59
Nut
M8*H5.5
4
82
Axle
1
60
Foot Pad
4
83
Nylon Nut
M6*H6
4
61
Main Frame
1
84
Idler Wheel Arm
1
62
Support Plate
2
85
Spring
Φ3.2 *70*N10
1
63L/R
Chain Cover
2
86
Washer
d8*Φ20*2
1
64
Screw
ST4.2*16
4
87
Washer
d15
1
65
Screw
ST4.2*19
6
88
Wave Washer
d15*Φ19*0.3
1
66
Bolt
M8*16
1
89
Bearing
6000
2
67
Flywheel
1
90
Wave Washer
d10*Φ15*0.3
1
68
Washer
d35
1
91
Washer
d10
1
69
Wave Washer
d31.5*0.3
1
92
Magnetic Plate
1
70
Bearing
6202
2
93
Washer
d8
1
71
Flywheel Shaft
1
94
Magnet
25*10*5
5
72
Crank Cover
2
95
Bolt
M6*20
1
73
Nut
M12*1.25
2
96
Nut
M6*H5
1
74
Crank
2
97
Spring
Φ1.2 *48*N9
1
75
Bearing
6004
2
98
Sensor
1
76
Belt
1
99
Lower Tension Wire
1
77
Belt Wheel
1
100
Spacer
Φ13*Φ8.1*5
4
78
Washer
d20
1
101
Spacer
Φ13*Φ8.1*10
2
79
Wave Washer
d21
1
102
Allen Wrench
S5
2
80
Spacer
φ20.1 *5.5
1
103
Allen Wrench
S6
1
81
Bolt
M6*16
4
104
Spanner
S13-14-15
1
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
✓The model number (found on cover of manual)
✓The product name (found on cover of manual)
✓The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front
of the manual)
Please contact us at s[email protected] or 1- 877 - 90SUNNY (877-907-8669).

6
ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [e-mail] or 1-877-90SUNNY
(877-907-8669).
52
52
51
51
51
51
52
61
56
55
S13
#104 S13-14-15 1PC
24
24
#51 M8*65*20*H5 4PCS
#52 d8*Φ20*2*R25 4PCS
#24 M8*H16 4PCS
24
STEP 1:
Remove 2 Bolts (No. 51), 2 Cap Nuts (No. 24), and 2
Arc Washers (No. 52) from Front Stabilizer (No. 55)
using Spanner (No. 104).
Attach Front Stabilizer (No. 55) to Main Frame (No.
61)using 2 Bolts (No. 51), and 2 Cap Nuts (No. 24),
and 2 Arc Washers (No. 52) that were removed.
Tighten and secure with Spanner (No. 104).
Attach Rail (No. 56) to Main Frame (No. 61)using 2
Bolts (No. 51), and 2 Cap Nuts (No. 24), and 2 Arc
Washers (No. 52). Tighten and secure with Spanner
(No. 104).

7
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [e-mail] or 1-877-90SUNNY
(877-907-8669).
14
99
15
10
11
11
11
18
18
19
19
19
13
98
61
14
99
#10 d8*Φ20*2*R16 2PCS
#19 M8*18 6PCS
#18 d8*Φ16*1.5 4PCS
#102 S5 1PC
#104 S13-14-15 1PC
#16 M5*40 1PC
#11 d8 6PCS
17
#15 d5*Ф20*R15*1.5 1PC
16
14
D
B
C
17 99
16 15
99
A
17 99
61 99
13
98
14
STEP 2:
Remove 6 Bolts (No. 19), 2 Arc Washers (No.
10), 6 Spring Washers (No. 11), and 4
Washers (No. 18) from Main Frame (No. 61)
using Allen Wrench (No. 102).
Connect Sensor (No. 98) with Trunk Wire (No.
13) as shown in picture A. Pull out the Lower
Tension Wire (No. 99) from the hole of Main
Frame (No. 61), then insert the Lower
Tension Wire (No. 99) into the bottom hole of
the Handlebar Post (No. 17) and go out
through the side hole of the Handlebar Post
(No. 17) as shown in picture B.
Attach Handlebar Post (No. 17) to Main
Frame (No. 61)using 6 Bolts (No. 19), 2 Arc
Washers (No. 10), 6 Spring Washers (No.
11), and 4 Washers (No. 18) that were
removed. Tighten and secure with Allen
Wrench (No. 102).
Note: Do not clip the wires when assembling
the Handlebar Post (No. 17).
Remove 1 Bolt (No. 16) and 1 Arc Washer
(No. 15) from Tension Control Knob (No. 14).
Check the Tension Control Knob (No. 14) is
at level 8 (highest resistance) to ensure the
wire is the longest. Connect Tension Control
Knob (No. 14) with Lower Tension Wire (No.
99) as shown in picture C, then back the Lower
Tension Wire (No. 99) into Handlebar Post
(No. 17).
Note: When backing the Lower Tension Wire
(No. 99) into Handlebar Post (No. 17),the
direction should be correct as shown in picture
D.
Attach Tension Control Knob (No. 14) to
Handlebar Post (No. 17) using 1 Bolt (No. 16)
and 1 Arc Washer (No. 15) that were removed.
Tighten and secure with Spanner (No. 104).

8
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [e-mail] or 1-877-90SUNNY
(877-907-8669).
17
1a
13
3
10
11
12
2
71a
1b
13
1
1b
7
7
13
25
3
17
#10 d8*Φ20*2*R16 2PCS
#12 M8*20 2PCS
#2 M5*10 4PCS
#11 d8 2PCS
#102 S5 1PC
#104 S13-14-15 1PC
STEP 3:
Remove 2 Bolts (No. 12), 2 Arc Washers (No. 10),
and 2 Spring Washers (No. 11) from Handlebar Post
(No. 17) using Allen Wrench (No. 102).
Insert the Handle Pulse Wires (No. 7) into the right
hole of the Handlebar Post (No. 17) and pull up the
Handle Pulse Wires (No. 7) from the top hole of
Handlebar Post (No. 17). Then, place Grommet (No.
25) into the hole of the Handlebar Post (No. 17).
Attach Middle Handlebar (No. 3) to Handlebar Post
(No. 17) using 2 Bolts (No. 12), 2 Spring Washers
(No. 11), and 2 Arc Washers (No. 10) that were
removed. Tighten and secure with Allen Wrench (No.
102).
Connect Computer Wires (No. 1b) with Handle Pulse
Wires (No. 7) and connect the Computer Wire (No.
1a) with Trunk Wire (No. 13).
Remove 4 Bolts (No. 2) from Computer (No. 1).
Attach Computer (No. 1) to Handlebar Post (No. 17)
using 4 Bolts (No. 2) that were removed. Tighten and
secure with Spanner (No. 104).

9
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [e-mail] or 1-877-90SUNNY
(877-907-8669).
11
19
29
11 19
29
30
31
31
10
11
23
24
10
11
24
23
17
28R
28L
20R
20L
#24 M8*H16 4PCS
#31 d19*Φ25*0.3 2PCS
#10 d8*Φ20*2*R16 4PCS
#19 M8*18 2PCS
#29 d8*Φ32*2 2PCS
#23 M8*40 4PCS
#11 d8 6PCS
S13
#103 S6 1PC #102 S5 2PCS
#104 S13-14-15 1PC
STEP 4:
Remove 2 Bolts (No. 19), 2 Spring Washers
(No. 11), 2 Washers (No. 29),and 2 Wave
Washers (No. 31) from Long Axle (No. 30) using
Allen Wrench (No. 102).
Attach Left &Right Swinging Rods (No. 28L &
No. 28R) and Long Axle (No. 30) to Handlebar
Post (No. 17) using 2 Bolts (No. 19), 2 Spring
Washers (No. 11), 2 Washers (No. 29),and 2
Wave Washers (No. 31) that were removed.
Tighten and secure with 2 Allen Wrench (No.
102).
Attach Left &Right Handlebars (No. 20L &No.
20R) to Left &Right Swinging Rods (No. 28L &
No. 28R) using 4 Bolts (No. 23), 4 Arc Washers
(No. 10), 4 Spring Washers (No. 11),and 4 Cap
Nuts (No. 24). Tighten and secure with Allen
Wrench (No. 103) and Spanner (No. 104).

10
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [e-mail] or 1-877-90SUNNY
(877-907-8669).
18
18
34
35
18
34
35
18
34
18
18
35
57
42L/R
34
18
18
35
34
18
18 35
36L/R
41
43L
41
41
41
43R
42L
36L
42R
36R
34
18
18
35
57
57
38
38
#34 M8*62*20 4PCS
#35 M8*H7.5 4PCS
#41 M8*16 4PCS
S13
#18 d8*Φ16*1.5 8PCS
#103 S6 1PC
#102 S5 1PC
#104 S13-14-15 1PC
STEP 5:
Remove 4 Bolts (No. 34), 8 Washers (No. 18),
and 4 Nylon Nuts (No. 35) from 2 Swing Joints
(No. 38) and 2 Connectors (No. 57) using Allen
Wrench (No. 103) and Spanner (No. 104).
Attach Left &Right Connecting Rod (No. 42L &
No. 42R) to 2 Connectors (No. 57) using 2 Bolts
(No. 34), 4 Washers (No. 18), and 2 Nylon Nuts
(No. 35) that were removed. Tighten and secure
with Allen Wrench (No. 103)and Spanner (No.
104).
Attach Left &Right Pedal Support Tubes (No.
36L &No. 36R) to 2 Swing Joint (No. 38) using 2
Bolts (No. 34), 4 Washers (No. 18), and 2 Nylon
Nuts (No. 35) that were removed. Tighten and
secure with Allen Wrench (No. 103)and
Spanner (No. 104).
Remove 4 Bolts (No. 41) from Left & Right
Pedal Support Tubes (No. 36L &No. 36R) using
Allen Wrench (No. 102).
Attach Left &Right Pedal (No. 43L &No. 43R) to
Left &Right Pedal Support Tubes (No. 36L &
No. 36R) using 4 Bolts (No. 41) that were
removed. Tighten and secure with Allen Wrench
(No. 102).
The assembly is complete!

11
ADJUSTMENTS GUIDE
54
56
ADJUSTING THE RESISTANCE
Rotate the Tension Control Knob (No. 14) clockwise to
increase the level of resistance. Rotate the Tension Control
Knob (No. 14) counter-clockwise to decrease the level of
resistance.
Tension levels are set at Level 1 being the lowest and
Level 8 being the highest.
ADJUSTING THE BALANCE
When this product is on an uneven surface, please adjust
both Foot Pads (No. 60) according to the left instruction
picture.
REPLACE THE BATTERY
Two AAA batteries are included in the Computer (No. 1).
To replace the batteries, replace both batteries from the
back of Computer (No. 1). Do not mix battery types and do
not mix old and new batteries.
Dispose or recycle batteries according to your state and
local guidelines.
Dispose or recycle batteries according to your state and
local guidelines.
MOVING THE MACHINE
To move the machine, lift the Rail (No. 56)until the
transportation wheel of End Caps (No. 54) touch the
ground. With the transportation wheel of End Caps (No. 54)
on the ground, you can transport the bike to the desired
location with ease.
HEALTH& FITNESS
-+
+-
-
+
+
-
-+
+-
SET M O D E RESET
11

12
EXERCISE COMPUTER
FUNCTION BUTTONS:
MODE:
1. Press the button to select TIME, DISTANCE, and CAL to preset.
2. Press the button for selection function display value on LCD, or
enter after setting.
3. Press the button and hold for 2 seconds to reset all values except
odometer to zero.
Note: When the user replaces batteries, all the values will reset to
ZERO automatically.
SET:
To set up the target value of TIME, DISTANCE, and CAL.
Press the button and hold for 2 seconds to speed up the increment.
RESET:
1. Press the button to reset the target values.
2. Press the button and hold for 2 seconds to reset all values except odometer to zero.
Note: When the user replaces batteries, all the values will reset to ZERO automatically.
FUNCTIONS & OPERATIONS:
BATTERY INSTALLATION: Please install 2 pieces of AAA1.5V batteries in the battery case on the
back of monitor.
Note: Whenever Batteries are removed, all the functions values will be reset to zero.
AUTO ON/OFF: While the user starts to exercise, the Display will show the workout value
automatically. Once stopped, any exercise over 256 sec, the Display will turn off and the workout
value on the odometer will be held. While the user starts the exercise again, the workout value on
odometer will accumulate continuously.
AUTO SCAN: After the monitor is powered on or the Mode button is pressed, the LCD will display
all function values from TIME-SPEED-DISTANCE-CALORIES-ODOMETER-PULSE. Each value
will be held for 6 seconds.
SPEED: Displays the current training speed from 0.0 to 99.9 MPH.
DISTANCE: Accumulates total distance from 0.00 up to 9999. The user may preset the target
distance by pressing the SET & MODE button. Each increment is 0.1 M. The machine will
automatically count down from the target value during exercise.
TIME: Accumulates total time from 00:00 up to 99:59. The user may preset target time by pressing
the SET & MODE button. Each increment is 1 minute. The machine will automatically count down
from the target value during exercise.
HEALTH & FITNESS
SET M O D E R ESET

13
CALORIES: Accumulates calories burned during training from 0.0 to 9999 calories. The user may
also preset the target calorie before training by pressing the SET & MODE button. Each setting
increase is 1 cal. The machine will automatically count down from the target value during exercise.
Note : This data is a rough guide which can not be used in medical treatment.
ODOMETER: Displays the total accumulated distance from 0.0 to 9999. User also can press the
mode button to display the odometer value.
PULSE: The monitor will display the user's heart rate in beats per minute during training.
RESET: Press the button and hold for 2 seconds to reset all value except odometer to zero.
Note:
1. If the computer display is abnormal, please re-install the battery and try again.
2. Battery Spec: 1.5V UM-4 or AAA (2PCS).
3. The batteries must be removed from the appliance before it is disposed of safely.
Version 1.1