Sunny Health & Fitness SF-A020052 User manual

Squat Exercise Trainer
SF-A020052
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED
US: [email protected] or 1- 877 - 90SUNNY (877-907-8669).

1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained,
and used properly. It is your responsibility to ensure that all users of the equipment are informed of
all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk or prevent
you from using the equipment properly. Your physician’s advice is essential if you are taking
medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you
do experience any of these conditions, you should consult your physician before continuing with
your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment during
exercise, discontinue use of the equipment immediately and do not use until the problem has
been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 300 pounds (135 kg).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are
required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in extreme
cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial use.

2
EXPLODED DIAGRAM
25
25 25
25
25
25
25
26
30 30
3030
30
30 30
30
30
30
30
26
27
27
28
28
29
29
29
29
31
31
31
31
32
32
33
33
34
35
40
41
36
44 45
37
37
37
37
46
46
46 46
1
2
3
4
5
6
7
16
8L
8R
16
9
10
11
11
12
12
13L
13R
14
15
17
18
18
19
20
20
21
21
22
22
22
22
22
22
24
24
24
24
31 23
23
23
23
38 39 43
24
24
42
42
30

3
HARDWARE PACKAGE
#25 M8*15 3PCS
#46 M8*45 4PCS
#32 M8*55 2PCS
#33 M8*65 1PC
#29 Φ16*Φ8.5*1.5 4PCS
#30 Φ16*Φ8.5*1.5 7PCS
#31 M8 4PCS
#40 M10*40 1PC
#41 M10 1PC
#36 M12*150 1PC
#34 M8*40 1PC
#44 Φ22*Φ8.5*1.5 1PC
#45 M8*25 1PC
#37 M8 4PCS
#38 S17,S19 1PC
#39 S13,S15,S17,S19 1PC
#43 S6 2PCS
#35 M12*20 1PC

4
PARTS LIST
No.
Description
Spec.
Qty.
No.
Description
Spec.
Qty.
1
Main Frame
1
23
Plastic Sleeve
4
2
Front Support Tube
1
24
Alloy Sleeve
Φ19*Φ12.2*11
6
3
Seat Tube
1
25
Hex Socket Screw
M8*15
7
4
Seat Support
1
26
Outer Hexagon Bolt
M12*165
2
5
Connection Tube
1
27
Nylon Nut
M12
2
6
Pedal Connecting
Tube
1
28
Flat Washer
Φ24*Φ13.5*2.5
2
7
Middle Post Tube
1
29
Arc Washer
Φ16*Φ8.5*1.5
4
8L
Left Handlebar
1
30
Washer
Φ16*Φ8.5*1.5
13
8R
Right Handlebar
1
31
Nylon Nut
M8
5
9
Front Stabilizer
1
32
Hex Socket Bolt
M8*55
2
10
Rear Stabilizer
1
33
Hex Socket Bolt
M8*65
2
11
Rear End Cap
Φ38
2
34
Hex Socket Bolt
M8*40
1
12
Front End Cap
Φ38
2
35
Triangle Knob
M12*20
1
13L
Left Pedal
1
36
Bolt
M12*150
1
13R
Right Pedal
1
37
Nut
M8
4
14
Hydraulic Cylinder
1
38
Spanner
S17,S19
1
15
Seat
298*158*45
1
39
Spanner
S13,S15,S17,S19
1
16
Foam Grip
Φ25
2
40
Hex Socket Bolt
M10*40
1
17
Meter
1
41
Nylon Nut
M10
1
18
Handlebar End
Cap
Φ25
2
42
Exercise Band
Φ5*580
2
19
Buffer Column
Φ26*51
1
43
Allen Wrench
S6
2
20
Inner Bushing
2
44
Washer
Φ22*Φ8.5*1.5
1
21
Round Plug
2
45
Hex Socket Screw
M8*25
1
22
Square Tube Plug
7
46
Carriage Bolt
M8*45
4
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
✓The model number (found on cover of manual)
✓The product name (found on cover of manual)
✓The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front
of the manual)
Please contact us at [email protected] or 1- 877 - 90 SUNNY (877-907-8669).

5
ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts
or troubleshooting, please contact us at [email protected] or 1-877-90SUNNY
(877-907-8669).
STEP 2:
Attach Seat Tube (No. 3) to Main Frame
(No. 1) with 1 Bolt (No. 36),1 Hex Socket
Screw (No. 45)and 1 Washer (No. 44).
Tighten and secure with 2 Allen Wrenches
(No. 43).
Attach Hydraulic Cylinder (No. 14) to the
u-shaped seat on the bottom of Seat Tube
(No. 3) with 1 Hex Socket Bolt (No. 34)
and 1 Nylon Nut (No. 31). Tighten and
secure with Allen Wrench (No. 43) and
Spanner (No. 39).
Note: Don’t secure the Hex Socket Bolt
(No. 34) too tightly, otherwise the
Hydraulic Cylinder (No. 14) won’t run
smoothy.
STEP 1:
Attach Rear Stabilizer (No. 10)to Main
Frame (No. 1) with 2 Carriage Bolts (No.
46),2 Arc Washers (No. 29), and 2 Nuts
(No. 37). Tighten and secure with Spanner
(No. 39).
Attach Front Stabilizer (No. 9) to Front
Support Tube (No. 2) with 2 Carriage
Bolts (No. 46),2 Arc Washers (No. 29),
and 2 Nuts (No. 37). Tighten and secure
with Spanner (No. 39).
Attach Hydraulic Cylinder (No. 14) to the
u-shaped seat on the top of Main Frame
(No. 1) with 1 Hex Socket Bolt (No. 40) and
1 Nylon Nut (No. 41). Tighten and secure
with Allen Wrench (No. 43) and Spanner
(No. 39).
Note: The arrow mark of Hydraulic
Cylinder (No.14) should be upward. Don’t
secure the Hex Socket Bolt (No. 40) too
tightly, otherwise the Hydraulic Cylinder
(No. 14) won’t run smoothy.
#40 M10*40 1PC
#41 M10 1PC
#29 Φ16*Φ8.5*1.5 4PCS
#37 M8 4PCS
#46 M8*45 4PCS
#43 S6
#39 S13,S15,S17,S19
29
29
29
46 46
46 46
37
37
37
40
41
14
1
9
10
2
29
37
#31 M8 1PC
#44 Φ22*Φ8.5*1.5 1PC
#45 M8*25 1PC
#43 S6
#39 S13,S15,S17,S19
36
4445
14
31
34
3
1

6
We value your experience using Sunny Health and Fitness products. For assistance with parts
or troubleshooting, please contact us at [email protected] or 1-877-90SUNNY
(877-907-8669).
STEP 3:
Note: Take the Triangle Knob (No. 35)
out of the manual bag.
Remove the 4 Hex Socket Screws (No.
25)and 4 Washers (No. 30)form the
Seat (No. 15) by Allen Wrench (No. 43).
Put the Seat Support (No. 4) onto the
Seat (No. 15) with 4 Hex Socket Screws
(No. 25) and 4 Washers (No. 30) that
were removed. Tighten and secure with
Allen Wrench (No. 43).
Insert the Seat (No. 15)into the Seat
Tube (No. 3),adjust the Seat (No. 15) to
your desired position, then tighten and
secure with Triangle Knob (No. 35).
STEP 4:
Attach Pedal Connecting Tube (No. 6)
into Middle Post Tube (No. 7) with 3 Hex
Socket Screws (No. 25) and 3 Washers
(No. 30).Tighten and secure with Allen
Wrench (No. 43).
#25 M8*15 3PCS
#30 Φ16*Φ8.5*1.5 3PCS
#43 S6
7
6
30 25
30
30
25
25
#35 M12*20 1PC
1
35
15 3
15
15 15 15
4
4
25
25
25
25
25
30
30
30
30
#43 S6

7
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY
(877-907-8669).
STEP 5:
Remove 1 Outer Hexagon Bolt (No.
26),1Flat Washer (No. 28) and 1
Nylon Nut (No. 27) from Main Frame
(No. 1) using Spanner (No. 38) and
Spanner (No. 39).
Attach Middle Post Tube (No. 7) to
Main Frame (No. 1) with 1 Outer
Hexagon Bolt (No. 26),1Flat
Washer (No. 28)and 1 Nylon Nut
(No. 27). Tighten and secure with
Spanner (No. 38) and Spanner (No.
39).
Attach the Connection Tube (No. 5)
to the u-shaped seat on the bottom of
Middle Post Tube (No. 7) with 1 Hex
Socket Bolt (No. 33),2Washers (No.
30) and 1 Nylon Nut (No. 31). Tighten
and secure with Allen Wrench (No.
43) and Spanner (No. 39).
Align the Left Pedal (No. 13L) with the
left side of the Pedal Connecting
Tube (No. 6) at 90°and gently insert
the Left Pedal (No. 13L) into the
Pedal Connecting Tube (No. 6). Turn
the Left Pedal (No. 13L)
counter-clockwise as tightly as you can
with your hand. Then tighten and
secure with Spanner (No. 39).
Align the Right Pedal (No. 13R) with
the right side of the Pedal Connecting
Tube (No. 6) at 90°and gently insert
the Right Pedal (No. 13R) into the
Pedal Connecting Tube (No. 6). Turn
the Right Pedal (No. 13R) clockwise
as tightly as you can with your hand.
Then tighten and secure with Spanner
(No. 39).
#26 M12*165 1PC
#28 Φ24*Φ13.5*2.5 1PC
#27 M12 1PC
#30 Φ16*Φ8.5*1.5 2PCS
#31 M8 1PC
#43 S6
#39 S13,S15,S17,S19 #38 S17,S19
7
1
26
28
27
33 3031
5
13L
13R
6

8
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY
(877-907-8669).
STEP 6:
Attach Left Handlebar (No. 8L) and
Right Handlebar (No. 8R) to Middle
Post Tube (No. 7) with 2 Hex Socket
Bolts (No. 32),2Washers (No. 30) and
2 Nylon Nuts (No. 31). Tighten and
secure with Allen Wrench (No. 43) and
Spanner (No. 39).
Insert the Meter (No. 17)into the
Middle Post Tube (No. 7).
STEP 7:
Connect 2 Exercise Bands (No. 42) to
the hooks on the Front Stabilizer (No.
9),then hang the 2 Exercise bands
(No. 42) to Left & Right Handlebars
(No. 8L & No. 8R).
The assembly is complete!
8L 17 8R
32 3031
3031
1
7
32
#30 Φ16*Φ8.5*1.5 2PCS
#31 M8 2PCS
#43 S6 #39 S13,S15,S17,S19
42
42
#9

9
BATTERY INSTALLATION & REPLACEMENT
BATTERY INSTALLATION:
1. Take out 1 AA battery from meter box.
2. Press the buckle of battery cover on the Meter (No. 17), then remove battery cover.
3. Install 1 AA battery into the battery case on the back of the Meter (No. 17). Pay attention to the
battery + and –poles before installing.
4. Press the buckle of battery cover, then put the battery cover back to the back of the Meter (No.
17).
The installation is complete!
BATTERY REPLACEMENT:
1. Press the buckle of battery cover on the back of the Meter (No. 17), then remove battery cover.
2. Remove the 1 old AA battery in the battery case and install 1 new AA battery into the battery
case on the back of the Meter (No. 17). Pay attention to the battery + and –poles before
installing.
3. Press the buckle of battery cover, then put the battery cover back to the back of the Meter (No.
17).
The replacement is complete!
NOTE: Dispose battery according to your state and regional guidelines.
Battery Battery Cover

10
ADJUSTING THE RESISTANCE
This rowing machine is designed with 12 levels of resistance. Turn the upper ring on the Hydraulic
Cylinder (No. 14)so the arrow points to the desired resistance level, as shown on the drawing.
NOTE: Please do not adjust the resistance of the Hydraulic Cylinder (No. 14) during operation to
avoid injury and damage to the rowing machine.
WARNING!
The Hydraulic Cylinder (No. 14)on this rowing machine is designed to be used up to 20 minutes
per exercise session. Allow at least 20 minutes in between sessions for the Hydraulic Cylinder
(No. 14)to properly cool down.
Caution: The Hydraulic Cylinder (No. 14)can generate excessive heat after long periods of use,
making it unsafe to touch. Allow the Hydraulic Cylinder (No. 14)to cool before moving the rowing
machine.
14

11
EXERCISE METER
SPECIFICATIONS：
TIME----------------------00:00～99:59MIN
REPS/MIN------------------0～9999
COUNT---------------------0～9999
CALORIES (CAL)-------------0～9999KCAL
KEY FUNCTIONS:
MODE: This key lets you to select and lock on to a particular function you want.
RESET: Press and hold the RESET key for 3~4 seconds to reset all the data. Change the battery
will also reset all the data.
FUNCTIONS:
1. TIME: Display the workout time while exercising.
2. REPS/MIN: Displays current speed during workout time.
3. COUNT: Accumulate workout count while exercising.
4. CALORIES (CAL): Displays calories amount burned while exercising.
AUTO SCAN: The meter will rotate through the four functions in the following
order:TIME-CALORIES-REPS/MIN-COUNT. Each function will be held for 4 seconds.
NOTE:
1. Without any signal coming in 4-5 minutes, the LCD display will be shut off automatically.
2. When there is signal input, the meter automatically turns on.
3. If there is a possibility to see an improper display on the meter, please replace the batteries to
have a good result.
4. The meter use one 1.5V “AA” battery.
Version 1.1