Technogym KINESIS STATIONS User manual

User manual

2
KINESIS STATIONS
CONTENTS
User manual .............................................................................................. 1
Contents..................................................................................................... 2
Important safety instruction................................................................... 3
Personal safety ......................................................................................... 4
Identication of the manufacturer and the product ............................. 6
Description of the product....................................................................... 7
Technical characteristics ....................................................................... 12
Place of use ............................................................................................. 16
Anchoring to the oor ............................................................................. 17
Lifting and moving the product............................................................. 20
Levelling................................................................................................... 21
Routine maintenance.............................................................................22
Replacing spare parts ............................................................................ 23
Replacing the cable................................................................................. 24
Adjusting cable tension..........................................................................34
Technical support service...................................................................... 35
Storing the product.................................................................................36
Disposing of the product........................................................................36
Using the product.................................................................................... 37

3
KINESIS STATIONS
IMPORTANT SAFETY INSTRUCTION
You should always consult with a qualied and licensed medical professional or healthcare practitioner before starting any nutritional, diet, stretching
or exercise program. You are advised to investigate and inform yourself about any health related actions and choices you make.
Please read all instructions before using the product. These instructions were written to ensure the safety of the user and to protect the product.
Do not allow children to have unsupervised access to the product.
The product can be used by children as well as by handicapped or disabled persons only if carefully supervised by a qualied person.
The products in the Kinesis Stations line are xed training equipment that can be used for physical training and for body building and modelling; for
physical activity to stay in shape; for physical education; for specic training to prepare for competitions and other sports activities.
The products may only be used by one person at a time.
Use the product exclusively for the purposes described in the user manual; only perform the exercises for which the equipment has been designed,
following the instructions provided in the manual. Any other use should be considered incorrect and therefore dangerous.
Do not use any accessories other than those recommended by Technogym.
Never operate any product if it has damaged cable, if it is not working properly or if it fell over or is damaged. In these circumstances, contact the Technogym
Technical Support Service.
Never drop or insert any object into any opening.
The maximum user weight is 180 kg (397 lb).
The products in the Kinesis Stations line are intended for commercial use.
SAVE THESE INSTRUCTIONS

4
KINESIS STATIONS
PERSONAL SAFETY
Use of the product is subject to a medical examination to assess your suitability to the type of workout exercise you intend to perform, and in compliance
with the conditions for use laid down by Technogym.
Persons suering from certain physical conditions may only use the product under the strict supervision of a doctor with specic qualications.
Before starting any workout, make sure your position on the product is correct, paying attention to any components that may obstruct use.
Plan the workout according to your physical characteristics and state of health, beginning with less demanding workloads.
Do not overexert yourself or work to exhaustion. Incorrect or excessive exercise may cause physical harm or sudden death. If you feel any pain or abnormal
symptoms, stop your workout immediately and consult your physician.
Wear proper workout clothing and shoes during training; do not wear garments that block perspiration; do not wear loose clothing. Tie long hair back. Keep
garments or towels away from moving parts.
When using the product, other people must remain at a safe distance.
Do not use the product when children or pets are present.
The person in charge of the gym must explain proper and improper use of the equipment to users.
Fully assemble the product before using it. Check the product before each use. Do not continue to use the product if it is not working properly.
Assemble and use the product only on a rigid and at oor.
Keep the product in good working condition. If you see signs of wear, contact Technogym's technical support service.
Do not attempt any maintenance work on the product other than the operations described in the user manual.
The installation, maintenance and setting operations must be carried out by qualied Technogym sta or persons authorised by Technogym.
Make sure that the workload selection pin is fully inserted. Only use the pin supplied by the manufacturer. For further information, contact your instructor.
The pin must only be removed when the weight stack is in the rest position. The weight stack is in the rest position when neither the weights nor the cross
are in mid-air. If the weight stack is not in the rest position, contact your instructor and do NOT use the product.

5
KINESIS STATIONS
PERSONAL SAFETY
Pay particular attention to the parts of the equipment with labels indicating “BEWARE OF CRUSHING”.
This symbol accompanies safety warnings. It is used to draw attention to potential risks of personal injury. Pay
attention to all safety warnings accompanied by this symbol to avoid possible injury.
W
During all operations involving transport, maintenance and cleaning, pay attention to any part of the equipment
where body parts may become trapped.
Attention must be paid to the labels attached to the equipment, as they provide information about possible risks
and hazards.
We recommend immediately replacing the labels when they become damaged or dicult to read.
Technogym is not responsible for any damage due to any failures or damage caused by unauthorized service, misuse, accident,
negligence, improper assembly or installation, debris resulting from construction activities in the product’s environment, rust
or corrosion as a result of the product’s location, alterations or modications without Technogym’s written authorisation or for
failure on your part to use, operate and maintain the products as set out in this User Manual.

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KINESIS STATIONS
Designed in Italy by Technogym - Mande in Slovakia
Technogym S.p.A. via Calcinaro 2861, Cesena (FC) - Italy
OVERHEAD PRESS Model no. MHA1
Medical Device
S/N MHA118000001 01/18
Check wear and tear of equipment regularly.
Maximum user’s body weight: 180 kg
Maximum training weight: see weight block
Class: I ISO EN20957 - 1 EN957 - 2
C A B
D
E
F H
L
G
IDENTIFICATION OF THE MANUFACTURER AND THE PRODUCT
The manufacturer and product identication label shows the following information.
A- Manufacturer’s name and address
B- Place of manufacture
C- Description of product
D- Maximum weight of the user
E- Equipment classication
F- CE Mark
G- Tells you to consult the User Manual
H- Serial number and date of manufacture
L- Product code
The values shown in the drawing are purely indicative; check the label on the product
for the correct information.

7
KINESIS STATIONS
C
A
BD
DESCRIPTION OF THE PRODUCT
The product has no sharp corners.
All parts which come into contact with the user's body are suitably protected with rubber coverings or padding.
The weight stack is covered on the outside by protective panels.
Weight stack (A). Each handgrip, operated by the user, moves the weights along two guides by means of a cable. A pin (B) is used to select the workload,
to adjust the amount of eort required.
Power mode (C). Eliminates the weight stack inertia in order to perform power and explosive strength exercises. Push the knob forward to activate the
mechanism; pull the knob back to disable it.
The Power mode device is optional.
Shoulder straps (D). They must be placed on your shoulders before doing the exercise.

8
KINESIS STATIONS
F
E
F
DESCRIPTION OF THE PRODUCT
Handgrips (E). Gripped to perform the exercise. They slide along the cables to adjust to each user. The cable comes out (F), pivoting, to allow multiple
directions of movement.
W
Do not move both handgrips sideways beyond the weight stack zone.

9
KINESIS STATIONS
G
H
Seat (G). where the user sits to perform the exercise.
In Core and in Overhead Press the seat is adjustable (H). Lift the front part of the seat to adjust its height so that the handgrips are at shoulder height.
Your body weight is enough to lower the seat, but to raise the seat you must get up.
DESCRIPTION OF THE PRODUCT

10
KINESIS STATIONS
K
L
M
N
Rollers (K). Your legs go under the rollers to perform the exercise. Hold down the push-button (L) to adjust the position of the rollers.
Footboards. Place feet on the footboards to perform the exercise.
The front footboard (M) is adjustable: move over to the rear footboard; lift at the same time the levers (N) located onto the two sides of the front footboard
and adjust its height.
DESCRIPTION OF THE PRODUCT

11
KINESIS STATIONS
Q
P
DESCRIPTION OF THE PRODUCT
Footrest. Your feet rest on the footrest during the exercise.
In Low Pull, place your feet on the footrest (M) to perform the exercise with your trunk at an angle. Keep your feet on the oor and rest the front of your
legs on the padding (N) to perform the exercise with your trunk upright.

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KINESIS STATIONS
CORE
HIGH PULL
1280 mm (50") 1177 mm (46")
2004 mm (79")
1280 mm (50") 1650 mm (65")
1870 mm (74")
TECHNICAL CHARACTERISTICS
Weight of the product with a standard weight stack 287 kg (633 lb)
Weight of the product with an enhanced weight stack 327 kg (721 lb)
Weight of the product with a standard weight stack 285 kg (628 lb)
Weight of the product with an enhanced weight stack 335 kg (738 lb)

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KINESIS STATIONS
LOW PULL
OVERHEAD PRESS
1280 mm (50")
1450 mm (57")
1650 mm (65")
1450 mm (57")
1400 mm (55") 1190 mm (47")
TECHNICAL CHARACTERISTICS
Weight of the product
with a standard weight stack 274 kg (604 lb)
Weight of the product
with an enhanced weight stack 325 kg (716 lb)
Weight of the product with a standard weight stack 227 kg (500 lb)
Weight of the product with an enhanced weight stack 267 kg (589 lb)

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KINESIS STATIONS
PRESS
STEP / SQUAT
1520 mm (60")
1280 mm (50") 1190 mm (47")
1448 mm (57")
1280 mm (50") 1697 mm (67")
TECHNICAL CHARACTERISTICS
Weight of the product with a standard weight stack 267 kg (589 lb)
Weight of the product with an enhanced weight stack 307 kg (677 lb)
Weight of the product
with a standard weight stack 329 kg (725 lb)
Weight of the product
with an enhanced weight stack 400 kg (882 lb)

15
KINESIS STATIONS
30 mm (1.2")
2900 mm (114")
TECHNICAL CHARACTERISTICS
If tting in pairs, the distance between the two modules is 30 mm.

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KINESIS STATIONS
60 cm (23.6")
PLACE OF USE
To ensure that exercising with the equipment is easy, safe and eective, the place where it is used should comply with certain specic requirements; in
particular, before choosing where to install the unit we recommend that you check that the following conditions are available:
- the temperature is between +10°C and +25°C;
- enough air is circulating to keep humidity during exercise to between 20% and
90%;
- the lighting is good enough to make the area a safe and relaxing place to
exercise in;
- ample range of free space measuring at least 60 cm all around each piece of
equipment;
- the oor is at, stable and vibration-free, and strong enough to bear the weight
of the equipment plus user.
The place of installation must comply with all binding regulations.
The product must be installed and used in a place where access and supervision
are specically controlled by the owner.
Do not expose the product to direct sunlight.
Do not use outdoors. Do not leave the product outdoors, exposed to the elements
(rain, sun, wind, etc.). Do not expose the product to water jets.
Do not position the product in humid areas, such as near pools, hydromassage
tubs, saunas.

17
KINESIS STATIONS
ANCHORING TO THE FLOOR
The equipment is anchored to the oor by qualied personnel during installation.
W
The equipment must be anchored to the oor. Technogym accepts no responsibility for injury caused by failure to anchor it to the oor.
To anchor the equipment, use anchor screws suited to the kind of oor, and which strictly comply with the following minimum requirement:
minimum guaranteed load of 50 kg.
If two equipment modules are coupled together, both units must be anchored to the oor.
If two equipment modules that have been coupled are separated for maintenance operations, they must be taken out of use.
If two equipment modules coupled together during installation are later separated, it is essential that each of them are anchored to the oor; additionally,
the rear supporting foot must be tted.

18
KINESIS STATIONS
A
ANCHORING TO THE FLOOR
To anchor the equipment to the oor, follow the same procedure for both sides of the
equipment.
The brackets are already attached to the equipment, tted during initial installation.
Mark the positions of the two holes to be drilled in the oor.
Drill the holes in the oor.
Insert anchor screw (A) and screw it tightly to the oor.

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KINESIS STATIONS
C
E
B
G
H
D
DC
F
ANCHORING TO THE FLOOR
To assemble the support feet, it is necessary to remove the rear protection panel.
Unscrew the screws (C), two on each side, and remove the handgrips (D).
Unscrew the screws (E), and remove the panel (F).
Fasten the support foot (B) to the module using the screw and washer (G), and tighten both screws (H).
Reassemble the panel (F) carrying out the above steps in reverse order.

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KINESIS STATIONS
LIFTING AND MOVING THE PRODUCT
If the product has already been anchored to the oor, it needs to be released from
the anchorage follow the instructions in the paragraph describing anchoring to the
oor in reverse order.
The product can be moved using normal lifting and carrying machines.
It is recommended to place some padded material between the frame and the lifting
machine.
When lifting the product, do not exert pressure against the weight stack guards.
W
Move the product very carefully, because it may become unstable and tip
over.
Given the weight of the product, we recommend that it should always be
lifted by more than one person.
After moving the product, it must be anchored to the oor before use.