Technogym MULTIPLA User manual

ManuaManua
ManuaManua
Manuale pele pe
le pele pe
le per l’r l’
r l’r l’
r l’utut
utut
utentent
entent
entee
ee
e
User's manualUser's manual
User's manualUser's manual
User's manual
Manuel de l'utilisateurManuel de l'utilisateur
Manuel de l'utilisateurManuel de l'utilisateur
Manuel de l'utilisateur
BB
BB
Benutzenutz
enutzenutz
enutzee
ee
err
rr
rhandhand
handhand
handbucbuc
bucbuc
buchh
hh
h
GebruikershandleidingGebruikershandleiding
GebruikershandleidingGebruikershandleiding
Gebruikershandleiding
Manual para el usuarioManual para el usuario
Manual para el usuarioManual para el usuario
Manual para el usuario
Guia do usuárioGuia do usuário
Guia do usuárioGuia do usuário
Guia do usuário
0SM00297AA-M1_Multipla_01.p65 15/03/2004, 9.161

Le denominazioni Technogym®, TheWellnessCompany™ eMultipla™ (figurativo)
sono marchi di proprietà Technogym®s.p.a. in Italia e altri Paesi.
Copyright ©Technogym®s.p.a., marzo 2004
Technogym®si riserva il diritto di modifiche ai prodotti e alla documentazione
senza obbligo di preavviso.
Les appellations Technogym®, The Wellness Company™ et Multipla™ (figurative)
sont des marques appartenant à Technogym®s.p.a.enItalieetdansd’autres pays.
Copyright ©Technogym®s.p.a., mars 2004
Technogym®se réserve le droit de modifier ses produits et leur documentation
sansaucune obligationde préavis.
Technogym®,The WellnessCompany™andMultipla™(figurative) aretrademarks
owned by Technogym®s.p.a.in Italyandothercountries.
Copyright ©Technogym®s.p.a., March 2004
Technogym®reservestherighttomodifytheproductsanddocumentationwithout
priornotice.
Die Bezeichnungen Technogym®, The Wellness Company™ und Multipla™
(bildmarke) sind eingetragene Warenzeichen von Technogym®s.p.a. in Italien
undanderenLändern.
Copyright ©Technogym®s.p.a., März 2004
Technogym®behältsichdasRechtvor, ohneVorankündigungÄnderungenanden
Produktenundder Dokumentationvorzunehmen.
Las denominaciones Technogym®, The Wellness Company™ y Multipla™
(figurativa)sonmarcasdepropiedaddeTechnogym®s.p.a., tanto en Italia como
enotros Países.
Copyright ©Technogym®s.p.a., marzo de 2004
Technogym®sereservaelderechoamodificarlosproductosyladocumentación,
sinobligación deadvertirlopreviamente.
0SM00297AA-M1_Multipla_01.p65 17/03/2004, 16.582

User’s manual. ............................................... 5
Manuale per l’utente...................................... 63
Manuel de l’utilisateur. ................................. 121
Benutzerhandbuch. ....................................... 179
Manual para el usuario. ................................ 237
0SM00297AA-M1_Multipla_01.p65 15/03/2004, 9.163

0SM00297AA-M1_Multipla_01.p65 15/03/2004, 9.164

5
Contents
Contents
User’s manual
Introduction ...................................................................................................7
Important safety instruction ........................................................................8
Personal safety..............................................................................................9
1 Technical information ......................................................................10
1.1 Identification of manufacturer and equipment ..................................10
1.2 Description of equipment ........................................................................11
1.2.1 Technical data ............................................................................................11
1.2.2 Principal components .............................................................................. 12
1.2.3 Accessories ................................................................................................14
1.3 Installation and packaging ......................................................................19
1.3.1 Descriptionof packaging .........................................................................19
1.3.2 Lifting and handling the packed equipment ........................................19
1.3.3 Place of installation .................................................................................. 20
1.3.4 Unpacking ................................................................................................. 20
1.3.5 Assembly ................................................................................................... 21
1.4 Maintenance ............................................................................................. 22
1.4.1 Routinemaintenance .............................................................................. 22
1.4.2 Technical support .....................................................................................23
1.5 Storage........................................................................................................ 24
1.6 Disposal ......................................................................................................24
0SM00297AA-M1_Multipla_02_En.p65 15/03/2004, 9.165

6Multipla - User’s manual
2 Using the Multipla ........................................................................... 25
2.1 Exercises ....................................................................................................25
Triceps extension ......................................................................................25
Chest press ............................................................................................... 26
Incline chest press ................................................................................... 27
Shoulder press ......................................................................................... 28
Up/right row ...............................................................................................29
Rowing ....................................................................................................... 30
Lat pull down .............................................................................................31
Mid lat pull down .......................................................................................32
Lat pull down reverse...............................................................................33
Legextensions ......................................................................................... 34
Standing leg curl........................................................................................35
Standing calf ............................................................................................. 36
Squat...........................................................................................................37
Short dead lift ........................................................................................... 38
Pectoral fly .................................................................................................39
Incline bench fly ...................................................................................... 40
Pull over ......................................................................................................41
Lateralraise .............................................................................................. 42
Alternate frontal raises .............................................................................43
Lateral raise on bench ............................................................................ 44
Dumbell bent row......................................................................................45
Triceps extension ..................................................................................... 46
Triceps concentration ..............................................................................47
Biceps concentration, seated ................................................................ 48
Curl concentration ....................................................................................49
Abdominal crunch ................................................................................... 50
Reverse crunch .........................................................................................51
Alternateleg raises ...................................................................................52
Sideleg raise ..............................................................................................53
Rear leg pull................................................................................................ 54
2.2 Stretching ..................................................................................................55
0SM00297AA-M1_Multipla_02_En.p65 15/03/2004, 9.166

7
Introduction
This manual, written in the manufacturer’s original language and then
translated into the language of the destination country, is an integral part of
the MULTIPLA, and must always be kept with the equipment; the manual must
also accompany the equipment in the event of its being relocated or sold.
The manual must be kept in a known, accessible place, protected against
dampness and heat.
The text describes the installation, transport and maintenance operations,
and contains important information and useful tips for training with the
equipment; it is therefore a useful guide for both beginners and advanced
users.
The following symbols are used in this manual:
Warning
Indicates important information which the reader must be aware of.
!
Danger
Indicates precautions which must be scrupulously observed to avoid
endangering persons or the equipment itself.
iInformation
Indicates an answer to a frequently asked question.
Please read the whole of this User’s manual carefully
before you start any operation
Introduction
0SM00297AA-M1_Multipla_02_En.p65 15/03/2004, 9.167

8
Importantsafety
instruction
Please read all instructions before using the Multipla. These instructions were
written to ensure your safety and to protect the equipment.
The Multipla is intended for household use.
WARNING
To reduce the risk of injury, take the following precautions:
- Close supervision is necessary when the Multipla is used by, on or near
children, invalids or disabled persons.
- Use the Multipla only for its intended use as described in this manual. Only
performtheexercisesforwhich theequipmenthasbeendesigned,following
the instructions given in this manual. Do not use attachments not
recommended by the manufacturer.
- Keep hands away from moving parts.
- Do not use outdoors. Do not leave the appliance outdoors, exposed to the
elements (rain, sun, wind, etc.). Do not expose the appliance to water jets.
SAVE THESE INSTRUCTIONS
Multipla - User’s manual
0SM00297AA-M1_Multipla_02_En.p65 15/03/2004, 9.168

9
Personal safety
Do not use the equipment in presence of small children or pets.
Completely assemble the Multipla before using it. Check the unit before each
use. Do not continue to operate the Multipla, when it is not working properly.
Assemble and operate the Multipla on a solid, level surface.
Do not use accessory attachments that are not recommended by the
manufacturer; such attachments might cause injury.
Maintain the Multipla in good working condition. Prior to every use make sure
that the cable is correctly positioned in the race of all the pulleys and check
the condition of wear of the cable and the spring hooks. If they show signs of
wear, contact Technogym Technical Support Service.
Do not attempt to service the Multipla yourself other than the maintenance
instructions found in this manual.
Before starting an exercise, make sure your position on the equipment is
correct, and be careful with any components that might constitute an
obstruction.
Wear proper exercise clothing and shoes during a workout, no loose clothing.
Tie long hair back. Keep garments or towels away from moving parts.
Choose suitable exercises for your physical characteristics and state of health,
starting out with light weight loads.
Donotoverexertyourselforworktoexhaustion. Ifyoufeelanypainorabnormal
symptoms, stop the workout immediately and consult your physician.
Personal safety
0SM00297AA-M1_Multipla_02_En.p65 15/03/2004, 9.169

10
1 Technical
information
1.1 Identification of manufacturer
and equipment
The equipment identity label, with the serial number and bar code, is behind
the frame, at the top.
AManufacturer’s name and address
B CE conformity mark
CSerial number
DWarning
Multipla - User’s manual
0SM00297AA-M1_Multipla_02_En.p65 15/03/2004, 9.1610

11
1.2 Description of equipment
1.2.1 Technical data
Width 850 mm (33 inch)
Length 1210 mm (48 inch)
Height 2050 mm (81 inch)
Weight of equipment 120 kg (265 lb)
iInformation
Iftheequipmentanditsaccessories aretobeused totheirfull potential,
the user must have enough space to perform the exercises.
1.2 Description of equipment
0SM00297AA-M1_Multipla_02_En.p65 15/03/2004, 9.1611

12
1.2.2 Principal components
1
foto_componenti principali_grigio
7
Multipla - User’s manual
9
6
11
10
3
5
9
2
14
13
8
12
4
0SM00297AA-M1_Multipla_02_En.p65 15/03/2004, 9.1612

13
1- bench, level adjustable with the release knob (13)
2- padded backrest, adjustable with the release knob (14)
3- handles, to incline the bench and for the abdominal exercises
4- wheels to move the bench
5- padded rollers for the legs
6- pin for fitting discs between the padded rollers, for exercises such as
standing leg curls and leg extensions
7- barbell
8- hooks to block and release the barbell on the supports; operated by
rotating the wrist
9- pins for fitting discs on the barbell
10 - safety locks, to select the lowest position for the barbell
11 - disc stands
12 - lock to adjust the position of the rollers
1.2 Description of equipment
0SM00297AA-M1_Multipla_02_En.p65 15/03/2004, 9.1613

14
1.2.3 Accessories
The equipment is supplied with the following accessories:
18
17
20
19
15
03195001
15 - rubber coated discs (10 kg , 5 kg, 2,5 kg, 1,25 kg)
16 -latbar
17 - dumbells, with disc safety catches
18 - wedge, for squats and standing calf exercises
19 -user’smanual
20 - warranty certificate
Multipla - User’s manual
16
0SM00297AA-M1_Multipla_02_En.p65 15/03/2004, 9.1614

15
Hookingandunhookingthebarbell(7)
Fitting the barbell safety clamps (10)
03195002
1.2 Description of equipment
03195003
10
17
15
03195004
Fitting the discs (15) and the safety
catch (17) on the barbell
7
0SM00297AA-M1_Multipla_02_En.p65 15/03/2004, 9.1615

16
Hooking the cable to the barbell (1),
to use the lat bar (16)
03195005
Hooking the lat bar (16) to the high
cable
16
1
03195006
Multipla - User’s manual
16
03195007
Fitting the lat bar (16) in the special
supports
0SM00297AA-M1_Multipla_02_En.p65 15/03/2004, 9.1616

17
1.2 Description of equipment
1
Bench(1)inclination:use thehandles
tochangetheinclination ofthebench;
the inclination can be increased with
the knob (13). Release the bench with
the knob (13) to return it to the
horizontal position
!
Danger
As soon as the knob (13) is
released, the bench falls
rapidly downwards.
Always move the bench by
holdingitwiththehandles(3).
Backrest (2) inclination with the
knob (14)
!
Danger
As soon as the knob (14) is
released, the backrest rises
quickly upwards.
Always move the backrest by
holding it with the pin (6).
13
14
03195038
03195039
3
2
6
0SM00297AA-M1_Multipla_02_En.p65 15/03/2004, 9.1617

18
Fitting the lock (12) to adjust the
position of the padded rollers (5)
03195040
5
Multipla - User’s manual
12
0SM00297AA-M1_Multipla_02_En.p65 15/03/2004, 9.1618

19
1.3 Installation and packaging
1.3.1 Description of packaging
1.3 Installation and packaging
03180037
The equipment comes
partiallyassembled in a
specialpack,ona pallet.
All the supplied
accessories are in the
pack.
1.3.2 Lifting and handling the packed equipment
The equipment can be lifted and transported using normal lifting equipment.
To prevent injury to persons or damage to property, carefully choose the most
appropriate type of lifting and transport equipment for the place of installation.
The lifting and unpacking instructions are printed directly on the pack.
0SM00297AA-M1_Multipla_02_En.p65 15/03/2004, 9.1619

20
1.3.3 Place of installation
The recommended ambient temperature is between 10° and 25°C, with air
humidity between 20% and 90%.
For safety reasons, leave a wide area of free space all around the equipment to
ensure there are no obstructions during the exercises.
If the equipment is installed in a public place of entertainment, its location
must comply with all the requirements of the currently binding legislation in
thisarea.
1.3.4 Unpacking
Cut the nylon straps holding the boxes to the pallet (see the instructions
directly on pack).
iInformation
You are advised to keep all packaging materials for re-use in case of a
move.
The packaging materials (boxes, bags, etc.) must not be left within reach of
children, as they constitute a potential hazard; nor should they be disposed
of in the environment.
Multipla - User’s manual
0SM00297AA-M1_Multipla_02_En.p65 15/03/2004, 9.1620