Technogym Bike MED User manual

1
BIKE MED
software
BIKE MED software
Description of the control panel
AFunction keys for workout or test selection. If the corresponding LED lights up, this key
is active or the corresponding exercise is in progress.
BManual control keys
CProfile LEDs
DHeart rate LED
ENumber pad
FAlphanumeric display
GGoal arc and dial
TIME
CALORIES
DISTANCE
GOAL
TIME CALORIES DISTANCE
PROGRAM
WEIGHT
LOSS
km kcal min:sec km rpm watt
MIN.MIN. MAX.MAX.
POWER DISTANCE CALORIES TIME DISTANCE SPEED
bpm
TESTCUSTOM
WARNING: Before exercising, have a
medical check-up to ensure your health
is sound. If you fee faint, short of breath
or in pain, STOP training immediately.
STOPSTOPPAUSEPAUSE QUICK
START
QUICK
START
ENTER
EFFORT LEVELEFFORT LEVEL
CLEAR
A
F
E
B
C
G
D
Note:
Depending on the country of destination, the equipment will display:
CHR™ (Constant Heart Rate), Smartkey™, mi and mph;
CPR (Constant Pulse Rate), TGS Key™, km and km/h.
Description of the control panel
QUICK START workout
Cool down
Workouts with Goals:
Time, Calories, Distance
Constant heart rate workout
(CPR)
CUSTOM workout
at constant power
CUSTOM workout
at constant speed
The tests
TRAINING ZONE workout
WEIGHT LOSS workout
Profile workout
Workouts with the TGS key
Performance index
Configuration menu
Other control panel messages
Glossary

2cont.
BIKE MED
software
BIKE MED software
Description of the control panel
Function keys
either starts a workout with a preset time, or selects time as a goal in CPR workouts
and profiles.
either starts a workout with a preset calorie consumption, or selects calorie
consumption as a goal in CPR workouts and profiles.
either starts a workout with a preset running distance, or selects distance as a
goal in CPR workouts and profiles.
for starting a constant heart rate workout, in which the exercise effort level is
automatically adjusted to keep the heart rate constant. The workout duration
depends on one of the three GOALS: time, distance or calories.
starts a steps workout, either at constant speed or at constant power.
for starting the tests.
starts a constant heart rate workout, in which the workout heart rate is set on the
basis of the user’s fitness; the time is set by the user.
Description of the control panel
QUICK START workout
Cool down
Workouts with Goals:
Time, Calories, Distance
Constant heart rate workout
(CPR)
CUSTOM workout
at constant power
CUSTOM workout
at constant speed
The tests
TRAINING ZONE workout
WEIGHT LOSS workout
Profile workout
Workouts with the TGS key
Performance index
Configuration menu
Other control panel messages
Glossary

3
BIKE MED
software
BIKE MED software
Description of the control panel
starts a workout that has the aim of burning the maximum amount of calories in
the time available.
starts one of the different route types proposed by Technogym, or for programming
up to 50 personal route types. The duration of the profiles depends on one of the
GOALS, i.e. time, distance or calories for predefined profiles, time or distance for
personal profiles.
Description of the control panel
QUICK START workout
Cool down
Workouts with Goals:
Time, Calories, Distance
Constant heart rate workout
(CPR)
CUSTOM workout
at constant power
CUSTOM workout
at constant speed
The tests
TRAINING ZONE workout
WEIGHT LOSS workout
Profile workout
Workouts with the TGS key
Performance index
Configuration menu
Other control panel messages
Glossary

4cont.
BIKE MED
software
BIKE MED software
Description of the control panel
Manual control keys
decreases the effort level of a workout. The setting decreases by 1 unit every time
the key is pressed, or faster if the key is held down.
For constant speed exercises, this key decreases the target speed by 5 rpm each
time it is pressed.
For constant power exercises, this key decreases the target power by 1 watt each
time it is pressed.
For constant heart rate exercises, this key decreases the target heart rate by 1 unit
each time it is pressed (if the keys are enabled in this way: see the Configuration
menu section).
increases the effort level of a workout. The setting increases by 1 unit every time
the key is pressed, or faster if the key is held down.
For constant speed exercises, this key increases the target speed by 5 rpm each
time it is pressed.
For constant power exercises, this key increases the target power by 1 watt each
time it is pressed.
For constant heart rate exercises, this key increases the target heart rate by 1 unit
each time it is pressed (if the keys are enabled in this way: see the Configuration
menu section).
Description of the control panel
QUICK START workout
Cool down
Workouts with Goals:
Time, Calories, Distance
Constant heart rate workout
(CPR)
CUSTOM workout
at constant power
CUSTOM workout
at constant speed
The tests
TRAINING ZONE workout
WEIGHT LOSS workout
Profile workout
Workouts with the TGS key
Performance index
Configuration menu
Other control panel messages
Glossary

5
BIKE MED
software
BIKE MED software
Description of the control panel
stops the exercise for a short pause. During the pause, all the control panel settings
are blocked and the only keys enabled are the QUICK START (restart) and STOP
(end) keys.
starts an exercise or restarts it after a pause.
for ending each exercise and cooling down, and for cancelling workout programming
and exiting.
Description of the control panel
QUICK START workout
Cool down
Workouts with Goals:
Time, Calories, Distance
Constant heart rate workout
(CPR)
CUSTOM workout
at constant power
CUSTOM workout
at constant speed
The tests
TRAINING ZONE workout
WEIGHT LOSS workout
Profile workout
Workouts with the TGS key
Performance index
Configuration menu
Other control panel messages
Glossary

6
BIKE MED
software
BIKE MED software
05072054
Description of the control panel
Profile LEDs
The height of the 12 LED columns is
proportional to the exercise effort level; each
line corresponds to 5 levels. The columns light
up gradually until they are fully lit at the end of
the workout, and the column corresponding to
the current step blinks. In workouts where the
total time is neither known nor calculable and
the distance and calories are also unknown,
(e.g. Quick Start), a column lights up every
minute and the column corresponding to the
current minute blinks.
Description of the control panel
QUICK START workout
Cool down
Workouts with Goals:
Time, Calories, Distance
Constant heart rate workout
(CPR)
CUSTOM workout
at constant power
CUSTOM workout
at constant speed
The tests
TRAINING ZONE workout
WEIGHT LOSS workout
Profile workout
Workouts with the TGS key
Performance index
Configuration menu
Other control panel messages
Glossary

7
BIKE MED
software
BIKE MED software
<50% 50% 60% 68% 75% 83% 90% 100% >100%
05072055
05072056
Description of the control panel
Heart rate LEDs
The heart rate LEDs will be unlit if there is
no heart rate signal. If there is a heart rate
signal the LEDs will light up, and if the age
has been entered when programming the
exercise or if the exercise has been stored on
the TGS key, the LEDs will all light up and the
LED corresponding to the user’s theoretical
maximum heart rate will blink.
The first two LEDs, coloured orange, signal a heart rate less than 60% of the theoretical
maximum heart rate; the four central LEDs, coloured green, signal values between 60% and
90%; the two red LEDs signal a heart rate greater than 90%.
The graph for selecting the workout heart rate is shown in the Monitoring the heart rate section
in the User Manual.
Description of the control panel
QUICK START workout
Cool down
Workouts with Goals:
Time, Calories, Distance
Constant heart rate workout
(CPR)
CUSTOM workout
at constant power
CUSTOM workout
at constant speed
The tests
TRAINING ZONE workout
WEIGHT LOSS workout
Profile workout
Workouts with the TGS key
Performance index
Configuration menu
Other control panel messages
Glossary

8
BIKE MED
software
BIKE MED software
05072057
Description of the control panel
The number pad
The number pad is for entering the numerical
values requested when setting the workouts.
Only figures are entered, i.e. 7 and 5 to indicate
7.5 km.
As well as the figures, the number pad also
has CLEAR and ENTER keys.
confirms the entered value and proceeds;
press once to delete the entered value; press twice to go back to the previous
message.
Description of the control panel
QUICK START workout
Cool down
Workouts with Goals:
Time, Calories, Distance
Constant heart rate workout
(CPR)
CUSTOM workout
at constant power
CUSTOM workout
at constant speed
The tests
TRAINING ZONE workout
WEIGHT LOSS workout
Profile workout
Workouts with the TGS key
Performance index
Configuration menu
Other control panel messages
Glossary

9cont.
BIKE MED
software
BIKE MED software
05072060
Description of the control panel
The alphanumeric display
The alphanumeric display alternates between the display of the current exercise numerical
values and the display of all the messages.
The following values are displayed during an exercise:
- power, expressed in watts.
- distance covered, in kilometres. If the count goes over the display maximum (99.99), it
starts again from zero.
- calories burned, in kilocalories. If the count goes over the display maximum (9999), only
the last four figures of the count are shown (e.g. 1234 for 11234).
- heart rate, expressed in number of beats per minute.
Description of the control panel
QUICK START workout
Cool down
Workouts with Goals:
Time, Calories, Distance
Constant heart rate workout
(CPR)
CUSTOM workout
at constant power
CUSTOM workout
at constant speed
The tests
TRAINING ZONE workout
WEIGHT LOSS workout
Profile workout
Workouts with the TGS key
Performance index
Configuration menu
Other control panel messages
Glossary

10
BIKE MED
software
BIKE MED software
Description of the control panel
- time elapsed, in minutes and seconds. If the time goes over the display maximum (99:59),
it will be shown in hours and minutes (e.g. 1 hour and 30 minutes is shown as 1H:30).
- speed, expressed in rpm (revolutions per minute).
The second numerical value can indicate either distance or calories and the fourth numerical
value either time or distance, depending on the type of workout or the selected goal, as the
value not shown on the alphanumeric display will be shown in the goal dial.
Description of the control panel
QUICK START workout
Cool down
Workouts with Goals:
Time, Calories, Distance
Constant heart rate workout
(CPR)
CUSTOM workout
at constant power
CUSTOM workout
at constant speed
The tests
TRAINING ZONE workout
WEIGHT LOSS workout
Profile workout
Workouts with the TGS key
Performance index
Configuration menu
Other control panel messages
Glossary