Technogym SKILLROW User manual

SKILLROW TM
USER MANUAL

2
SKILLROW
CONTENTS
Important safety instructions..........................................................................3
Personal safety ..................................................................................................4
Identication of the manufacturer and equipment .......................................5
Description of the product................................................................................6
Using the product...............................................................................................7
Description of the display...............................................................................13
Using the chest band.......................................................................................17
Place of use ......................................................................................................20
Technical data................................................................................................... 21
Safety stickers .................................................................................................22
Moving the equipment ....................................................................................23
Routine maintenance......................................................................................24
Adjusting the elastic ........................................................................................26
Cleaning the fan ...............................................................................................27
Recharging the battery....................................................................................28
Troubleshooting................................................................................................29
Technical Service .............................................................................................30
Storing the product..........................................................................................31
Disposing of the product.................................................................................31
Disposing of the battery .................................................................................32

3
SKILLROW
IMPORTANT SAFETY INSTRUCTIONS
You should always consult with a qualied and licensed medical professional or healthcare practitioner before starting any nutritional, diet, stretching
or exercise program. You are advised to investigate and inform yourself about any health related actions and choices you make.
Please read all instructions before using the product. These instructions were written to ensure your safety and to protect the product.
Do not allow unsupervised children close to the product.
Close supervision by qualied personnel is necessary when the product is used by, on or near children, invalids or disabled persons.
Use the product only for its intended use as described in the user manual. Only perform the exercises for which the equipment has been designed,
following the instructions given in the manual. Any other use is to be considered improper and therefore dangerous.
Do not use attachments not recommended by Technogym.
Keep hands and feet away from moving parts.
Never drop or insert any object into any opening.
SAVE THESE INSTRUCTIONS

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SKILLROW
PERSONAL SAFETY
Use of the product is subject to a medical examination in relation to the intended type of exercise, and compliance with the conditions of use laid down
by Technogym.
Persons suering from certain physical conditions may only use the product under the strict supervision of a specialist doctor.
Before starting an exercise, make sure your position on the product is correct, and be careful with any components that might constitute an obstruction.
Choose suitable exercises for your physical characteristics and state of health, starting out with light loads.
Do not overexert yourself or work to exhaustion. Incorrect or excessive exercise may cause serious physical harm or even death. If you feel any pain or
abnormal symptoms, stop the exercise immediately and consult your physician.
Wear proper exercise clothing and shoes during a workout: no garments that impede perspiration and no loose clothing. Tie long hair back. Keep garments
or towels away from moving parts.
During use people must remain at a safe distance.
Do not use the product in the presence of small children or pets.
The person in charge of the gym must explain to the users about proper and improper use of the equipment.
Completely assemble the product before using it. Check the product before each use. Do not continue to use the product if it is not working properly.
Assemble and operate the product on a solid, level surface.
Keep the product in good working condition. If there are signs of wear, contact the Technogym Technical Support service.
Do not attempt to service the product yourself other than following the maintenance instructions found in the user manual.
The installation, maintenance and setting must be done by qualied Technogym sta or persons authorised by Technogym.
Do not put the product in a vertical position.
Do not set anything on the casing or its display.
Technogym is not responsible for any damages due to any failures or damage caused by unauthorized service, misuse, accident, negligence, improper
assembly or installation, debris resulting from any construction activities in the product’s environment, rust or corrosion as a result of the product’s
location, alterations or modications without Technogym’s written authorization or for failure on your part to use, operate and maintain the products
as set out in this User Manual.

5
SKILLROW
Made in Italy
Technogym S.p.A.via Calcinaro 2861, Cesena (FC)
SKILLROW Model no. DJR0ND
S/N DJR0ND17000001 03/17
Contains FCC ID: Z64 - WLSBMOD, ZRX0WQ001147AA
Battery charger: 24V⎓0,5A
Class: SA ISO EN 20957 - 1 EN 957 - 7
Maximum User’s weight: 160 kg
F
C B A G
E
D
IDENTIFICATION OF THE MANUFACTURER AND EQUIPMENT
A- Manufacturer’s name and address
B- Place of manufacture
C- Product description
D- Electrical characteristics
E- Tells you to consult the user manual
F- Serial number and date of manufacture
G- Product model
The SKILLROW is a commercial device, designed for use in
residential and professional environments. It is classied
as a class SA device according to standard ISO EN 20957-1.

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SKILLROW
D
B
C
A
E
F
G
DESCRIPTION OF THE PRODUCT
Sliding seat (A).
Grip (B).
Pushing platforms (C).
Sliding base (D).
Mode regulator (E).
Phone holder (F).
Display (G).

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SKILLROW
USING THE PRODUCT
Starting adjustments
Sit on the sliding seat.
Put your feet on the pushing platforms, adjust the heel pad and block your
feet with the belts.
Starting position
Bend your knees to bring your glutei closer to your heels. Your lower leg must
be as vertical as possible.
Bend your chest forwards and grasp the grip with both hands. Your arms are
extended and your back straight.

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SKILLROW
1 2
3 4
USING THE PRODUCT
Rowing
Push with your feet on the platforms and extend your legs.
When your legs are completely extended, use your abdominal corset
muscles and your thigh biceps to move your chest backwards with an
approximate inclination of 30°.
When your legs are extended and your chest inclined, bend your arms
and bring the grip towards your chest, with your elbows at the back.
Do not use your entire body at once during the exercise; perform the
exercise progressively starting from your legs, passing to your torso
and then end with the arm movement.
Rest time
Extend your arms, move your chest forward and bend your knees to
return to the starting position.
Warnings
Keep your backbone straight during the entire movement.
Keep your knees aligned with your ankles, not wider and not narrower.

9
SKILLROW
USING THE PRODUCT
Mode regulator operation
Two workouts can be performed on the product:
- a ROWING workout
- a POWER workout
In POWER mode, the regulator introduces a supplementary magnetic load. This makes it possible to
perform rowing exercises with an overload and strength exercises.
In ROWING mode: turn the knob to adjust the quantity of intake air; this has an impact on the sensation
of the rowing, not on the intensity.
The intensity of the eort depends on the exercise itself: if you pull stronger, you perceive more
resistance.
Turning the regulator in the ROWING zone changes the rowing sensation.
The eort exerted depends on various factors: temperature, altitude, dust accumulated inside the fan
and on the grilles. For this reason, even if the same rowing level is set, you may perceive dierent
sensations of eort when using dierent SKILLROW devices at dierent moments of the day.
In order to compare the results of dierent workouts by the same person, or compare the workouts
of dierent people, the aspect to take into consideration is the DRAG FACTOR, which is a measurement
of the agility of the "boat".
To view the drag factor, refer to the chapter dedicated to the display.

10
SKILLROW
USING THE PRODUCT
W
Any distractions in the area around the equipment may cause you to lose your balance.
It is the user's responsibility to ensure that the product being used does not interfere with any other mobile goods during use.
Use of the equipment by two people at the same time is prohibited.
The SKILLROW device is only intended for the use for which it was designed and built, which is as a rowing machine, for simulating the rowing
action of a boat. Any other use of the equipment is to be considered improper and therefore dangerous.
Pay attention to the movement of the sliding seat: risk of entrapment and crushing.
Always accompany the grip to the end stop and do not release it during the exercise.