14
Cooking time
The cooking times below are only a general guideline. They can be adapted to
different recipes and personal taste.
Cooking times were estimated using good quality grains that were not
previously soaked. The cooking time was estimated after the pressure cooker
started expelling steam. Beginning of cooking starts on high heat. When the
pressure cooker starts to expel steam turn to low heat.
Type of food Amount
of water
Time in
minutes Position
450 grams black beans 0.95L 20 2
450 grams white beans 0.95L 15 2
450 grams red beans or other colored beans 0.95L 15 2
450 grams lentils 0.95L 10 1
450 grams garbanzo beans 2.85L 25 2
450 grams hominy grits 0.95L 20 2
450 grams hominy 1.90L 30 2
2 cups rice 1L 2 1
6 ears of corn, broken in half 0.95L 5 2
900 grams large whole skinless potatoes 0.95L 13 2
900 grams yucca root (large pieces) 0.95L 15 2
900 grams medium beets with skin 0.95L 15 2
900 grams various vegetables 0.95L 15 2
900 grams steaks (rolled up) 0.40L 20 2
900 grams roast 0.50L 40 2
450 grams ground beef 0.40L 10 2
900 grams chicken 0.50L 20 2
900 grams ribs 0.50L 30 2
450 grams good quality steaks 0.40L 10 2
900 grams firm flesh fish 0.40L 5 1
900 grams meat cut into large cubes 0.40L 20 2
900 grams pork loin 0.40L 30 2
Type of food Amount
of water
Time in
minutes Position
450 grams black beans 0.95L 20 2
450 grams white beans 0.95L 15 2
450 grams red beans or other colored beans 0.95L 15 2
450 grams lentils 0.95L 10 1
450 grams garbanzo beans 2.85L 25 2
450 grams hominy grits 0.95L 20 2
450 grams hominy 1.90L 30 2
2 cups rice 1L 2 1
6 ears of corn, broken in half 0.95L 5 2
900 grams large whole skinless potatoes 0.95L 13 2
900 grams yucca root (large pieces) 0.95L 15 2
900 grams medium beets with skin 0.95L 15 2
900 grams various vegetables 0.95L 15 2
900 grams steaks (rolled up) 0.40L 20 2
900 grams roast 0.50L 40 2
450 grams ground beef 0.40L 10 2
900 grams chicken 0.50L 20 2
900 grams ribs 0.50L 30 2
450 grams good quality steaks 0.40L 10 2
900 grams firm flesh fish 0.40L 5 1
900 grams meat cut into large cubes 0.40L 20 2
900 grams pork loin 0.40L 30 2
Pressure Booklet 15 26/11/10 9:18:17 AM