Xterra Fs380 elliptical User manual

FS380 ELLIPTICAL

OWNER’S MANUAL

PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL

FITNESS

Table Of Contents

ATTENTION

THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS

WARRANTED FOR THIS APPLICATION. ANY OTHER APPLICATION VOIDS

THIS WARRANTY IN ITS ENTIRETY.

Product Registration

Important Safety Instructions

Important Electrical Instructions

Important Operation Instructions

FS380 Assembly Instructions

Operation of Your Console

General Maintenance

Manufacturer’s Limited Warranty

WARNING

THIS PRODUCT MAY CONTAIN A CHEMICAL KNOW TO THE STATE OF

CALIFORNIA TO CANCER, BIRTH DEFECTS, OR OTHER REPRODUCTIVE HARM.

FS380 Elliptical

Record Your Serial Number

Please record the Serial Number of this tness product

in the space provided below.

Serial Number

The self-addressed product registration card must be completed in full and returned to

XTERRA Fitness. You can also go to www.xterratness.com/warrantyreg.html

to register online.

Thank you for your purchase of this quality elliptical from XTERRA Fitness. Your new

elliptical has been manufactured by one of the leading tness manufacturers in the world.

XTERRA Fitness will do all we can to make your ownership experience as pleasant as

possible for many years to come. If you have questions, or if parts are missing or damaged,

or you require customer service, call (870)336-4286. Please have your model number and

serial number handy when you call.

Please take a moment to record where you purchased your machine, as well as the date of

purchase for future reference. We appreciate your condence in XTERRA Fitness and we

will always remember that you are the reason that we are in business. Please complete and

mail your registration card today and enjoy your new elliptical.

Yours in Health,

XTERRA Fitness

Congratulations On Your New Elliptical and Welcome to the XTERRA Fitness Family!

Product Registration

FS380_20180214

FITNESS

Purchase Location

Purchase Date

FS380 Elliptical

• To disconnect, turn all controls to the off position, then remove the plug from the outlet.

• Do not operate equipment on deeply padded, plush or shag carpet. Damage to both carpet and

equipment may result. You can purchase a oor mat directly from www.xterratness.com.

• Before beginning this or any exercise program, consult a physician. This is especially important for

persons over the age of 35 or persons with pre-existing health conditions.

• Keep hands away from all moving parts.

• The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the

accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart

rate trends in general.

• Do not attempt to use your equipment for any purpose other than for the purpose it is intended.

• Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your

equipment. Quality athletic shoes are recommended to avoid leg fatigue.

• User Weight Limit: 300 lbs.

Important Safety Instructions

When using an electrical appliance, basic precautions should always be followed, including the following:

Read all instructions before using this appliance.

DANGER - To reduce the risk of electric shock:

1. Always unplug this appliance from the electrical outlet immediately after using and before cleaning.

WARNING - To reduce the risk of burns, re, electric shock, or injury to persons:

1. An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and

before putting on or taking off parts.

2. Do not operate under blanket or pillow. Excessive heating can occur and cause re, electric shock, or injury

to persons.

3. Close supervision is necessary when this appliance is used by, on, or near children, or disabled persons.

4. Use this appliance only for its intended use as described in this manual. Do not use attachments not

recommended by the manufacturer.

5. Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it has been

dropped or damaged, or dropped into water. Return the appliance to a service center for examination and

repair.

6. Do not carry this appliance by supply cord or use cord as a handle.

7. Keep the cord away from heated surfaces.

8. Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the

like.

9. Never drop or insert any object into any opening.

10. Do not use outdoors.

11. Do not operate where aerosol (spray) products are being used or where oxygen is being administered.

12. Connect this appliance to a properly grounded outlet only.

13. The appliance is intended for household use.

SAVE THESE INSTRUCTIONS - THINK SAFETY!

Fitness Equipment Safety Instructions

Failure to follow all guidelines may compromise the effectiveness of the exercise experience, expose

yourself (and possibly others) to injury, and reduce the longevity of the equipment.

FS380 Elliptical

WARNING!

• NEVER remove any cover without rst disconnecting AC

power supply.

• If A.C. voltage varies by ten percent (10%) or more, the performance

of your elliptical may be affected. Such conditions are not covered

under your warranty. If you suspect the voltage is low, contact your

local power company or a licensed electrician for proper testing.

• NEVER expose this elliptical to rain or moisture. This product is NOT

designed for use outdoors, near a pool or spa, or in any other high

humidity environment. Maximum environmental ratings are 40-120

degrees Fahrenheit, 95% humidity non-condensing (no water drop-

lets forming on surfaces).

• NEVER operate this elliptical without reading and completely understanding the results of

any operational change you request from the computer.

• Understand that changes in resistance do not occur immediately. Set your desired level on

the computer console and release the adjustment key. The computer will obey the

command gradually.

• NEVER use your elliptical during an electrical storm. Surges may occur in your household

power supply that could damage elliptical components.

• Use caution while participating in other activities while using your elliptical such as

watching television, reading, etc. These distractions may cause you to lose balance,

resulting in serious injury.

• Always hold on to a handlebar while making control changes.

Important Electrical Instructions

Important Operation Instructions

The elliptical is equipped with transport wheels, which are engaged when the rear of the

elliptical is lifted.

Transportation

Plug-In

FS380 Elliptical

FS380 Assembly Pack Checklist

Hardware Step 1

Assembly Pack Checklist

Hardware Step 1

#114. Ø10 × 2T

Spring Washer (2 pcs)

#112. 5/16" × 23 × 1.5T

Curved Washer (2 pcs)

#113. 3/8" × 23 × 2.0T

Curved Washer (6 pcs)

#83. M5 × 10mm Phillips

Head Screw (4 pcs)

#103. 5/16" × 23 × 1.5T

Flat Washer (4 pcs)

#76. 5/16" × 3/4"

Hex Head Bolt (6 pcs)

#78. 3/8" × 3-3/4"

Hex Head Bolt (2 pcs)

#80. 3/8"x2" Button Head

Socket Bolt (6 pcs)

#96. 3/8" × 7T

Nyloc Nut (2 pcs)

#105. 3/8" × 19 × 1.5T

Flat Washer (2 pcs)

FS380 Elliptical

Hardware Step 2

Hardware Step 3(not shown at actual size)

Hardware Step 4(not shown at actual size)

#124. Ø17x0.5T

Wave Washer (2 pcs)

#76. 5/16" × 3/4"

Hex Head Bolt (2 pcs)

#115. 5/16" × 1-1/4"mm

Hex Head Bolt (2 pcs)

#104. Ø8.5 x 26 x 2.0

Wave Washer (4 pcs)

#112. Ø8 × 23 × 1.5T

Curved Washer (6 pcs)

#76. 5/16" × 3/4"

Hex Head Bolt (6 pcs)

#86. 3.5 × 12mm

Sheet Metal Screw (6 pcs)

#84. M5 × 15mm

Phillips Head Screw (4 pcs)

#77. 5/16" × 15mm Button

Head Socket Bolt (2 pcs)

#93. 5/16" × 7T

Nyloc Nut (2 pcs)

#116. 5/16" x 20 x 1.5T

Wave Washer (2 pcs)

FS380 Elliptical

Assembly Tools

#122. Combination M6 Allen Wrench

& Phillips Head Screw Driver (1 pcs)

#120. Phillips Head Screw Driver (1 pcs)

#118. 12/14m/m_Wrench (1 pcs)

#119. 13/14m/m_Wrench (1 pcs)

FS380 Assembly Pack Checklist

FS380 Elliptical

FS380 Assembly Instructions

Console Mast & Front Stabilizer

Assembly Instructions

Rear Rail, Console Mast & Console

FS380 Elliptical

1. Slide the Rail Assembly into the Main Frame (1). Insert one Button

Head Socket Bolt (80) through each side and attach a Flat Washer (105)

and a Nyloc Nut (96) to each joint on the inside.

2. Attach the Rail Assembly (4) to the rails (2) with two Button Head

Socket Bolts (80) and Curved Washers (113) on each side. Tighten using

the L Allen Wrench (122).

3. Locate the Console Mast (9) and Console Mast Cover (54) and slide the

Cover onto the Mast as far as it will go. Make sure the Console Mast Cover

(54) is facing the correct way.

• At the top opening of the Main Frame (1) of the elliptical is a

Computer Cable (33).

• Unravel and straighten out the Computer Cable (33) and feed

it into the bottom of the Console Mast tube (9) and out of the

top opening.

• Install the Console Mast (9) into the receiving bracket in the

top of the Main Frame (1) Put the 6 of Hex Head Bolts

(76) and 4 of Flat Washers (103) ,2 Curved Washers

(112). Install, and hand tighten by using the Wrench (118).

NOTE: There is a electrical wire running through the Console Mast Tube (9).

Be careful not to damage or pinch this Computer Cable (33) during this

procedure.

4. Connect the Front Stabilizer Bar (2) with the main frame at front joining

plate by using 12/14 mm Wrench (118) to tighten 2 of Hex Head Bolt (78), 2

of Split Washers (114) and 2 of Curved Washer (113).

5. Place Console Assembly (32) on Console Mast , the Computer Cable

(33) and Handpulse W/Cable Assembly (37) and Handpulse W/Cable

Assembly(Red) ( 37~1 ) plug into the console ( the same color to same

color ) , Place console on the xed tablets of Console Mast ; then screw up

with 4 Phillips Head Screw (83) by Phillips Head Screw Driver (120) (Note :

Make sure the wires are inserted into the riser. Do not pinch the wire.)

FS380 Assembly Instructions

Console Mast & Front Stabilizer

1Hardware Step 1

#76. 5/16” x 3/4” Hex Head

Bolt (6 pcs)

#78.3/8” x 3-3/4” Hex Head

Bolt (2 pcs)

#80. 3/8” x 2” Button Head

Socket Bolt (6 pcs)

#83. M5 x 10mm Phillips

Head Screws (4pcs)

#96. 3/8” x 7T Nyloc Nut

(2 pcs)

#103. 5/16” x 23 x 1.5T Flat

Washer (4pcs)

#105. 3/8” x 19 x 1.5T Flat

Washer (2 pcs)

#112. 5/16” x 23 x 1.5T

Curved Washer (2 pcs)

#113. 3/8” x 23 x 2.0T

Curved Washer (6 pcs)

#114. O10 x 2T Spring

Washer (2 pcs)

FS380 Elliptical

Lower Swing Arms

Connecting & Lower Swing Arms

1. Place 2pcs Ø17_Wave Washer (108) into the center axle of Console Mast. Then place Lower

Handle Bar (L) (10) into left center axle of Console Mast, Screw up with 5/16" × UNC18 ×

3/4"_Hex Head Bolt (76) and Ø8.5 × Ø26 × 2.0T_Flat Washer (104) by 12/14m/m_Wrench (118).

Same way to screw up Lower Handle Bar (R) (11) into right center axle of Console Mast.

2. nsert the shaft on left connecting arm (7) to the bushing on left pedal arm (5) and secure with

5/16" × 15m/m Button Head Socket Bolt (77) together with Ø8.5 × 26 × 2.0T Flat Washer (104)

by using Combination M5 Allen Wrench & Phillips Head Screw Driver (121). Do it the same way

for right connecting arm (8) and right pedal arm (6).

3. Remove the Magic Strap from Rod End Bearing of Connecting Arm (L) (7). Make 5/16" ×

1-1/4"_Hex Head Bolt (115) through fish eye fixed tablets of Lower Handle Bar (L). Screw up

Ø5/16" × Ø20 × 1.5T_Flat Washer (116); 5/16" × 7T_Nyloc Nut (93) and Rod End Bearing of

Connecting Arm (L) by (119) and (118). Fixed inside of the fish eye fixed tablets of Lower Handle

Bar (L) . Same way to screw up Connecting Arm (R) (8) into Lower Handle Bar (R) (11)

1. Place 2 Wave Washers (124) into the center axle of Console Mast. Then place Lower Handle

Bar (L) (10) into left center axle of Console Mast, Screw a Hex Head Bolt (76) and Flat

Washer (104) with the Wrench (118). Repeat on the Lower Handle Bar (R) (11) into right

center axle of Console Mast.

2. Insert the shaft of the left connecting arm (7) into the bushing on left pedal arm (5) and secure

with Button Head Socket Bolt (77) and Flat Washer (104) by using the Combination M5 Allen

Wrench & Phillips Head Screw Driver (121). Repeat on the right connecting arm (8) and right

pedal arm (6).

3. Remove the strap from Rod End Bearing of Connecting Arm (L) (7). Align Connecting Arm (L)

(7) and Lower Handle Bar (10) and Insert a Hex Head Bolt (115). Screw a Flat Washer (116);

Nyloc Nut (93) on with wrenches (119) and (118). Repeat to the right with the Connecting

Arm (R) (8) into Lower Handle Bar (R) (11).

#76. 5/16” x 3/4” Hex Head

Bolt (2 pcs)

#77. 5/16” x 15mm Button

Head Socket Bolt (2 pcs)

#104. O8.5 x 26 x 2.0 Wave

Washer (4 pcs)

#115. 5/16” x 1-1/4”mm Hex

Head Bolt (2 pcs)

#116. 5/16” x 20 x 1.5T Wash

Washer (2 pcs)

#124. O17 x 0.5T Wave

Washer (2 pcs)

Hardware Step 2

124

FS380 Elliptical

1. Insert the Left and Right Swing Arms (14 & 15) into the Lower Left and

Right Lower Handle Bars (10 & 11) with 6 Hex Head Bolts (76) and 6

Curved Washers (112) by using the Wrench (118).

Upper Swing Arms

Install the Left and Right Swing Arms (14 & 15) into the Lower Left and Right Lower Handle

Bars (10 & 11) with 6pcs of 5/16" × UNC18 × 3/4"_Hex Head Bolts(76) and 6pcs of Ø8 × 23 ×

1.5T_Curved Washer(112) by using the 12.14m/m_Wrench (118).

#76. 5/16” x 15mm

Hex Head Bolt (6 pcs)

#122. Ø8 x 23 x 1.5T

Curved Washer (6 pcs)

Hardware Step 3

FS380 Elliptical

1. Take 2 of Slide Wheel Covers (68) and 2 of the Phillips Head Screws

(84) and use the Phillips Head Screw Driver (120).

2. Attach the front (69) and rear (70) handle bar covers together on the left

swing arm shaft and use 3 Sheet Metal Screws (86) and secure with

Phillips Head Screw Driver (120). Repeat on the right side on handle bar

covers (71) and (72).

3. Hammer 4 Oval End Cap (45) into Main Frame 4 corner by plastic

hammer.

Plastic Covers

1. Install the 2pcs of Slide Wheel Covers (68) and the 2pcs of M5 × 15mm_Phillips Head

Screws (84) by using the Phillips Head Screw Driver (120).

2. Attach front (69) and rear (70) handle bar covers together on left swing arm shaft and

use three 3.5 × 12m/m_Sheet Metal Screws (86) to secure with Phillips Head Screw

Driver (120). Install them the way for the right side on handle bar covers (71) and (72).

3. Knocked 4 Ø40 × Ø80_Oval End Cap(45) into Main Frame 4 corner by plastic hammer.

#84. M5 x 15mm

Phillips Head Screw

(4 pcs)

#86. 3.5 x 12mm

Sheet Metal Screw

(6 pcs)

Hardware Step 4

FS380 Elliptical

Operation of Your Console

FS380 Console

Power Up

Power the elliptical on by plugging it into an appropriate wall outlet.

When turned on, the display with emit 1 beep as all LCD displays light up.

The text window will display “ WELCOME” by scrolling.

Note: When there is no signal or data input for 4 minutes, the machine will enter sleep mode.

Pedaling the machine or key selection will wake-up the computer.

NEVER operate this elliptical without reading and completely understanding the results of any

operational change you request from the computer. Understand that changes in resistance

do not occur immediately. Set your desired level on the computer console and release the

adjustment key. The computer will obey the command gradually.

Convenient cargo

compartment for

phone or MP3 player

Easy-Touch

Control Keys

Integrated Speakers

for MP3 Player

Audio Input Jack

for customized

listening

LCD with

workout data

TIME: 00:00~99:59 min/sec

SPEED: 0.0~99.9 kph/mph

DISTANCE: 0.0~99.99 km/miles

WATT: 0~999 W

LEVEL: 24

RPM: 0~999

CALORIES: 0~9999

▲●▼ RPM indicator for constant watt exercising

LOOP (Lap): 0~99 (30 Bars -1 Loop)

Heart Rate : 0, 40~240

Target Heart Rate: 50%, 60%, 70%, 80%, 90% Target

Proles: 8x8 segments

String Display: Alphabet x12

FS380 Elliptical

II. Operation Instructions:

1. The console beeps after turning on the power and LCD is with full display for 2 seconds, as shown in fig. 1

following by showing the software version and system specification for another 2 seconds. To set the personal

information, press UP/DOWN buttons followed by “SET” button to confirm. Setting process:

USER→Sex→Age→Height→Weight, as shown in figs. 2 ~ 6. It enters ready mode after setting

Fig. 1 Fig. 2 Fig. 3

Fig. 4 Fig. 5 Fig. 6

2. Under ready mode, press “START” button or “QUICK START” to begin the workout. (Directly enter manual

mode) or press UP/DOWN button to choose Manual, Hill, Fat Burn, Cardio, Strength, Interval, Watts Constant,

H.R.C or User Define program (fig. 7 ~ fig. 15) and press “SET” button to enter.

Fig. 7 Fig. 8 Fig. 9

Fig. 10 Fig. 11 Fig. 12

Fig. 13 Fig. 14 Fig. 15

II. Operation Instructions:

1. The console beeps after turning on the power and LCD is with full display for 2 seconds, as shown in fig. 1

following by showing the software version and system specification for another 2 seconds. To set the personal

information, press UP/DOWN buttons followed by “SET” button to confirm. Setting process:

USER→Sex→Age→Height→Weight, as shown in figs. 2 ~ 6. It enters ready mode after setting

Fig. 1 Fig. 2 Fig. 3

Fig. 4 Fig. 5 Fig. 6

2. Under ready mode, press “START” button or “QUICK START” to begin the workout. (Directly enter manual

mode) or press UP/DOWN button to choose Manual, Hill, Fat Burn, Cardio, Strength, Interval, Watts Constant,

H.R.C or User Define program (fig. 7 ~ fig. 15) and press “SET” button to enter.

Fig. 7 Fig. 8 Fig. 9

Fig. 10 Fig. 11 Fig. 12

Fig. 13 Fig. 14 Fig. 15

Console Operation

1. The console beeps after turning on the power and LCD will full display for 2 seconds,

as shown in g. 1. Followed by showing the software version and system specication

for another 2 seconds. To set the personal information, press UP(▲) /DOWN(▼) buttons

followed by “SET” button to conrm. Setting process: USER→Sex→Age→Height→Weight,

as shown in gs. 2 ~ 6. After setting the values, your machine will enter ready mode.

In ready mode, press the “START” button or “QUICK START” to begin the workout. (To

directly enter manual mode) or press UP(▲)/DOWN(▼) button to cycle through and choose

Manual, Hill, Fat Burn, Cardio, Strength, Interval, Watts Constant, H.R.C or User Dene

program (g. 7 ~ g. 15) and press “SET” button to enter.

FS380 Elliptical

3. Choosing Manual Mode:

(a). Choosing Manual and press “SET” button to enter. Press “START” to directly begin the workout

without setting parameters, or press “SET” button to start setting parameters. First parameter is TIME.

(b). To set time, press UP/DOWN buttons (Fig. 16). When finish, press “SET” button to go to next step.

(c). To set distance, press UP/DOWN buttons (Fig. 17). When finish, press “SET” button to go to next step.

(d). To set calorie, press UP/DOWN (Fig. 18). When finish, press “SET” button to go to next step.

(e). To set Heart Rate, press UP/DOWN (Fig. 19)，When finish, press , press “START” to begin the workout

鍵or “SET” to go to TIME window for setting.

(f). During the workout, press “UP/DOWN” button to change the load.

Fig. 16 Fig. 17 Fig, 18

Fig. 19

4. Choosing Hill Mode:

(a). Choosing Hill and press “SET” button to enter. Press “START” to directly begin the workout without

setting parameters, or press “SET” button for next step to set TIME.

(b). To set time, press UP/DOWN buttons (Fig. 20). When finish, press “SET” button to confirm and then

press “START” to begin the workout.

(c). When there is TIME setting, Profiles goes to next time section (TIME / 20).

(d). During the workout, pressing UP/DOWN button changes the resistance load.

(e). Since there is only 8x8 format for the Profile, the profile rolls from left to right after start as the workout

goes on.

Fig. 20

3. Choosing Manual Mode:

(a). Choosing Manual and press “SET” button to enter. Press “START” to directly begin the workout

without setting parameters, or press “SET” button to start setting parameters. First parameter is TIME.

(b). To set time, press UP/DOWN buttons (Fig. 16). When finish, press “SET” button to go to next step.

(c). To set distance, press UP/DOWN buttons (Fig. 17). When finish, press “SET” button to go to next step.

(d). To set calorie, press UP/DOWN (Fig. 18). When finish, press “SET” button to go to next step.

(e). To set Heart Rate, press UP/DOWN (Fig. 19)，When finish, press , press “START” to begin the workout

鍵or “SET” to go to TIME window for setting.

(f). During the workout, press “UP/DOWN” button to change the load.

Fig. 16 Fig. 17 Fig, 18

Fig. 19

4. Choosing Hill Mode:

(a). Choosing Hill and press “SET” button to enter. Press “START” to directly begin the workout without

setting parameters, or press “SET” button for next step to set TIME.

(b). To set time, press UP/DOWN buttons (Fig. 20). When finish, press “SET” button to confirm and then

press “START” to begin the workout.

(c). When there is TIME setting, Profiles goes to next time section (TIME / 20).

(d). During the workout, pressing UP/DOWN button changes the resistance load.

(e). Since there is only 8x8 format for the Profile, the profile rolls from left to right after start as the workout

goes on.

Fig. 20

3. Choosing Manual Mode:

(a). Choosing Manual and press “SET” button to enter. Press “START” to directly begin the workout

without setting parameters, or press “SET” button to start setting parameters. First parameter is

TIME.

(b). To set time, press UP(▲)/DOWN(▼) buttons (Fig. 16). When nish, press “SET” button to go to

next step.

(c). To set distance, press UP(▲)/DOWN(▼) buttons (Fig. 17). When nish, press “SET” button to

go to next step.

(d). To set calorie, press UP(▲)/DOWN(▼) (Fig. 18). When nish, press “SET” button to go to next

step.

(e). To set Heart Rate, press UP(▲)/DOWN(▼) (Fig. 19)，When nish, press , press “START” to

begin the workout or “SET” to go to TIME window for setting.

(f). During the workout, press “UP(▲)/DOWN(▼)” buttons to change the load.

4. Choosing Hill Mode:

(a). Choosing Hill and press “SET” button to enter. Press “START” to directly begin the workout

without setting parameters, or press “SET” button for next step to set TIME.

(b). To set time, press UP(▲)/DOWN(▼) buttons (Fig. 20). When nish, press “SET” button to

conrm and then press “START” to begin the workout.

(c). When there is TIME setting, Proles goes to next time section (TIME / 20).

(d). During the workout, pressing UP(▲)/DOWN(▼) button changes the resistance load.

(e). Since there is only 8x8 format for the Prole, the prole rolls from left to right after start as the

workout goes on.

FS380 Elliptical

5. Choosing Fat Burn Mode:

(a). Choosing Fat Burn and press “SET” button to enter. Press “START” to directly begin the workout

without setting parameters, or press “SET” button for next step to set TIME.

(b). To set time, press UP/DOWN buttons (Fig. 21). When finish, press “SET” button to confirm and then

press “START” to begin the workout.

(c). When there is TIME setting, Profiles goes to next time section (TIME / 20).

(d). During the workout, pressing UP/DOWN button changes the resistance load.

(e). Since there is only 8x8 format for the Profile, the profile rolls from left to right after start as the workout

goes on.

Fig. 21

6. Choosing Cardio Mode:

(a). Choosing Cardio and press “SET” button to enter. Press “START” to directly begin the workout

without setting parameters, or press “SET” button for next step to set TIME.

(b). To set time, press UP/DOWN buttons (Fig. 22). When finish, press “SET” button to confirm and then

press “START” to begin the workout.

(c). When there is TIME setting, Profiles goes to next time section (TIME / 20).

(d). During the workout, pressing UP/DOWN button changes the resistance load.

(e). Since there is only 8x8 format for the Profile, the profile rolls from left to right after start as the workout

goes on.

Fig. 22

7. Choosing Strength Mode:

(a). Choosing Cardio and press “SET” button to enter. Press “START” to directly begin the workout

without setting parameters, or press “SET” button for next step to set TIME.

(b). To set time, press UP/DOWN buttons (Fig. 23). When finish, press “SET” button to confirm and then

press “START” to begin the workout.

(c). When there is TIME setting, Profiles goes to next time section (TIME / 20).

(d). During the workout, pressing UP/DOWN button changes the resistance load.

(e). Since there is only 8x8 format for the Profile, the profile rolls from left to right after start as the workout

goes on.

Fig. 23

5. Choosing Fat Burn Mode:

(a). Choosing Fat Burn and press “SET” button to enter. Press “START” to directly begin the workout

without setting parameters, or press “SET” button for next step to set TIME.

(b). To set time, press UP/DOWN buttons (Fig. 21). When finish, press “SET” button to confirm and then

press “START” to begin the workout.

(c). When there is TIME setting, Profiles goes to next time section (TIME / 20).

(d). During the workout, pressing UP/DOWN button changes the resistance load.

(e). Since there is only 8x8 format for the Profile, the profile rolls from left to right after start as the workout

goes on.

Fig. 21

6. Choosing Cardio Mode:

(a). Choosing Cardio and press “SET” button to enter. Press “START” to directly begin the workout

without setting parameters, or press “SET” button for next step to set TIME.

(b). To set time, press UP/DOWN buttons (Fig. 22). When finish, press “SET” button to confirm and then

press “START” to begin the workout.

(c). When there is TIME setting, Profiles goes to next time section (TIME / 20).

(d). During the workout, pressing UP/DOWN button changes the resistance load.

(e). Since there is only 8x8 format for the Profile, the profile rolls from left to right after start as the workout

goes on.

Fig. 22

7. Choosing Strength Mode:

(a). Choosing Cardio and press “SET” button to enter. Press “START” to directly begin the workout

without setting parameters, or press “SET” button for next step to set TIME.

(b). To set time, press UP/DOWN buttons (Fig. 23). When finish, press “SET” button to confirm and then

press “START” to begin the workout.

(c). When there is TIME setting, Profiles goes to next time section (TIME / 20).

(d). During the workout, pressing UP/DOWN button changes the resistance load.

(e). Since there is only 8x8 format for the Profile, the profile rolls from left to right after start as the workout

goes on.

Fig. 23

5. Choosing Fat Burn Mode:

(a). Choosing Fat Burn and press “SET” button to enter. Press “START” to directly begin the workout

without setting parameters, or press “SET” button for next step to set TIME.

(b). To set time, press UP/DOWN buttons (Fig. 21). When finish, press “SET” button to confirm and then

press “START” to begin the workout.

(c). When there is TIME setting, Profiles goes to next time section (TIME / 20).

(d). During the workout, pressing UP/DOWN button changes the resistance load.

(e). Since there is only 8x8 format for the Profile, the profile rolls from left to right after start as the workout

goes on.

Fig. 21

6. Choosing Cardio Mode:

(a). Choosing Cardio and press “SET” button to enter. Press “START” to directly begin the workout

without setting parameters, or press “SET” button for next step to set TIME.

(b). To set time, press UP/DOWN buttons (Fig. 22). When finish, press “SET” button to confirm and then

press “START” to begin the workout.

(c). When there is TIME setting, Profiles goes to next time section (TIME / 20).

(d). During the workout, pressing UP/DOWN button changes the resistance load.

(e). Since there is only 8x8 format for the Profile, the profile rolls from left to right after start as the workout

goes on.

Fig. 22

7. Choosing Strength Mode:

(a). Choosing Cardio and press “SET” button to enter. Press “START” to directly begin the workout

without setting parameters, or press “SET” button for next step to set TIME.

(b). To set time, press UP/DOWN buttons (Fig. 23). When finish, press “SET” button to confirm and then

press “START” to begin the workout.

(c). When there is TIME setting, Profiles goes to next time section (TIME / 20).

(d). During the workout, pressing UP/DOWN button changes the resistance load.

(e). Since there is only 8x8 format for the Profile, the profile rolls from left to right after start as the workout

goes on.

Fig. 23

5. Choosing Fat Burn Mode:

(a). To choose Fat Burn and press “SET” button to enter. Press “START” to directly begin the

workout without setting parameters, or press “SET” button for next step to set TIME.

(b). To set time, press UP(▲)/DOWN(▼) buttons (Fig. 21). When nished, press “SET” button to

conrm and then press “START” to begin the workout.

(c). When there is TIME setting, Proles goes to next time section (TIME / 20).

(d). During the workout, pressing UP(▲)/DOWN(▼) button changes the resistance load.

(e). Since there is only 8x8 format for the Prole, the prole rolls from left to right after start as the

workout goes on.

6. Choosing Cardio Mode:

(a). Choose Cardio and press “SET” button to enter. Press “START” to directly begin the workout

without setting parameters, or press “SET” button for next step to set TIME.

(b). To set time, press UP(▲)/DOWN(▼) buttons (Fig. 22). When nish, press “SET” button to

conrm and then press “START” to begin the workout.

(c). When there is TIME setting, Proles goes to next time section (TIME / 20).

(d). During the workout, pressing UP(▲)/DOWN(▼) button changes the resistance load.

(e). Since there is only 8x8 format for the Prole, the prole rolls from left to right after start as the

workout goes on.

7. Choosing Strength Mode:

(a). Choose Strength and press “SET” button to enter. Press “START” to directly begin the workout

without setting parameters, or press “SET” button for next step to set TIME.

(b). To set time, press UP(▲)/DOWN(▼) buttons (Fig. 23). When nish, press “SET” button to

conrm and then press “START” to begin the workout.

(c). When there is TIME setting, Proles goes to next time section (TIME / 20).

(d). During the workout, pressing UP(▲)/DOWN(▼) button changes the resistance load.

(e). Since there is only 8x8 format for the Prole, the prole rolls from left to right after start as the

workout goes on.

FS380 Elliptical

8. Choosing Interval Mode:

(a). Choosing Interval and press “SET” button to enter. Press “START” to directly begin the workout

without setting parameters, or press “SET” button for next step to set TIME.

(b). To set time, press UP/DOWN buttons (Fig. 24). When finish, press “SET” button to confirm and then

press “START” to begin the workout.

(c). When there is TIME setting, Profiles goes to next time section (TIME / 20).

(d). During the workout, pressing UP/DOWN button changes the resistance load.

(e). Since there is only 8x8 format for the Profile, the profile rolls from left to right after start as the workout

goes on.

Fig. 24

9. Choosing Watts Constant Mode:

(a). Choosing Watts Constant and press “SET” button to enter. Press “START” to directly begin the

workout without setting parameters, or press “SET” button for next step to set WATT.

(b). To set WATT, press UP/DOWN buttons (within the range 10~350 without recyclable function with

default value 120, as shown in Fig. 25). When finish, press “SET” button to confirm and go to next step

for TIME setting.

(c). To set time, press UP/DOWN buttons (Fig. 26). When finish, press “SET” button to confirm and then

press “START” to begin the workout.

(d). The LOAD value varies according to the preset WATT values for the workout after start, or controlled

by pressing “UP” or “DOWN” buttons to change the WATT value.

(e). During the workout, watt window displays ”●”to indicate the runner speed is within the standard range.

(Fig. 27)。

(f). During the workout, watt window displays ”▲” to indicate runner speed is 25% higher than the standard

value and suggest the runner to slow down the speed. (Fig. 28) If the value changes to ”﹣﹣﹣“ and

with a short beep sound every two seconds, this indicates that the runner speed is 50% higher than the

standard value (Fig. 29). If it is still 50% higher after one minute, there will be 2 short beep sounds

every second and the console stops automactically after 30 seconds.

(g). During the workout, watt window displays ”▼” to indicate runner speed is 25% lower than the standard

value and suggest the runner tospeed up (Fig. 30). If the value changes to ”﹣﹣﹣“ and with a short

beep sound every two seconds, this indicates that the runner speed is 50% lower than the standard

value (Fig. 31). If it is still 50% lower after one minute, there will be 2 short beep sounds every second

and the console stops automactically after 30 seconds.

Fig. 25 Fig. 26 Fig. 27