Xterra FS380 ELLIPTICAL User manual

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OWNER’S MANUAL
MODEL NO.
16604703800
FS380
Assembly
Operation
Trouble –Shooting
Parts
Warranty
CAUTION:
You must read and
understand this owner’s
manual before operating
unit.
Keep this manual for
future reference.
Serial number
_
__________________
_
Write the serial number
in the space above for
reference. Serial number
can be found at the front
bottom section of the
elliptical.
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Email: [email protected]
Manufacture’s Limited Warranty
Dyaco Canada Inc. warrants all its home use elliptical parts for a period of time listed below, from
the date of retail sale, as determined by a sales receipt. Dyaco Canada Inc.’s responsibilities
include providing new or remanufactured parts, at Dyaco Canada Inc.’s option, and technical
support to our independent dealers and servicing organizations. In the absence of a dealer or
service organization, these warranties will be administered by Dyaco Canada Inc. directly to a
consumer. The warranty period applies to the following components:
Home Use Limited Warranty
Frame Lifetime
All Other Components 2 Years
Labour 1 Year
This warranty is not transferable and is extended only to the original owner.
The warranty shall not apply to exercise units which are (1) used for commercial or other income
producing purposes, or (2) subject to misuse, neglect, accident or unauthorized repair and
alterations.
This warranty provided herein is lieu of all other express warranties, any implied warranties,
including any implied warranties of merchantability of fitness for particular purpose, are limited in
duration to the first 12 months from date of purchase. All other obligations or liabilities, including
liability for consequential damages are hereby excluded.
REPAIR PARTS AND SERVICE
All of the parts for the elliptical shown in figure can be ordered from Dyaco Canada Inc. 5955 Don
Murie Street, Niagara Falls, Ontario L2G 0A9. When ordering parts, the parts will be sent and billed
at the current prices. Prices may be subject to change without notice. Check or money order must
accompany all orders. Standard hardware items are available at your local hardware store.
To ensure prompt and correct handling of any errors, or to answer any questions, please call our
Toll Free number: 1-888-707-1880, or local number 1-905-353-8955 or fax [phone] or
email [email protected]. You can visit us at www.dyaco.ca. Office hours are from 8:30
AM to 5:00 PM Monday to Friday Eastern Standard Time.
Always include the following information when ordering parts
Model number
Name of each part
Part number of each part
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TABLE OF CONTENTS
WARRANTY 1
IMPORTANT SAFETY INFORMATION 2-3 PARTS LIST & DIAGRAM 24-27
IMPORTANT SAFETY INSTRUCTIONS 4 USER DIRECTION 28-29
ASSEMBLY PACK CHECKLIST 7-8 TRAINING GUIDELINE 30-33
ASSEMBLY INSTRUCTION 9-13 STRETCHING 34-35
OPERATION OF YOUR CONSOLE 14-20

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IMPORTANT SAFETY INFORMATION
THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY
READ ALL INSTRUCTIONS BEFORE USING THIS ELLIPTICAL
Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of
each product we produce, occasional errors and /or omissions do occur. In any event should you
find this product to have either a defective or a missing part please contact us for a replacement.
This product has been designed for home use only. Product liability and guarantee conditions will
not be applicable to products being subjected to professional use or products being used in a gym
center.
This exercise equipment was designed and built for optimum safety. However, certain precautions
apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before assembly and operation of this machine. Also, please note the following safety precautions:
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WARNING
It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed
of all warnings and precautions. Read the OWNER’S OPERATING MANUAL and all warnings
posted on the elliptical and follow it carefully before using your elliptical.
Review all warnings labels that affixed to the elliptical. Inspect your exercise equipment prior to
exercising to ensure that all nuts and bolts are fully tightened before each use. Functional and
Visual inspection of the equipment shall be made after assembling your elliptical
1. Never operate the elliptical if it is not working properly, if it has been dropped, damaged, or exposed to
water.
2. Set up and operate the elliptical on a solid level surface. Do not use outdoors or near water. Do not
place the unit on a loose rug or uneven surface. It is recommended to use an equipment mat to
prevent the unit from moving while it is being used, which could possibly scratch or damage the surface
of your floor. It is recommended to have a minimum of 3 metres safe clearance on all sides of the
elliptical while in use.
3. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a garage, covered
patio or near water.
4. Do not operate the elliptical where aerosol products are used or where oxygen is being administered.
5. Do not insert any objects into any openings.
6. Inspect and properly tighten all parts of the elliptical regularly.
7. Keep children and pets away from this equipment at all times and while exercising.
8. Handicapped individuals should have medical approval and close supervision when using this elliptical.
9. Do not place hands or feet under the elliptical. Always keep hands and legs off of the elliptical when
others are using it.
10. Always hold the handlebars when mounting, dismounting, or using the elliptical. Keep your back
straight when using your elliptical, do not arch your back. When you stop exercising, allow the pedals
to slowly come to a complete stop.
11. To disconnect, turn all controls to the off position, then remove plug from outlet.
12. Use the elliptical only for its intended use as described in this manual. Do not use any attachments that
are not recommended by the manufacturer.
13. User weight should not exceed 300lbs (136 kgs).
14. Never allow more than one person on the elliptical at once.
15. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows
your heart rate to gradually increase and decrease and will help prevent straining muscles.

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16. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with
the level of exercise being performed. If dizziness, nausea, chest pains, or any other abnormal
symptoms are experienced while using this equipment, STOP the workout at once. CONSULT A
PHYSICIAN IMMEDIATELY.
17. The pulse sensor is not a medical device. Various factors, including the user’s movement, may affect
the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
18. Start your program slowly and very gradually increase your resistance.
19. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing that
could become entangled with the moving parts of your elliptical.
20. Always hold on to a handlebar while making control changes
21. Use caution while participating in other activities while using your elliptical such as watching television,
reading, etc. These distractions may cause you to lose balance, resulting in serious injury.
22. The decal shown below has been placed on the elliptical. If the decal is missing or illegible, please call
our Customer Service Department toll-free at 1-888-707-1880 to order a replacement decal. Apply the
decal in the location shown.
WARNING: Before beginning any exercise program consult your physician. This is especially
important for individuals over the age of 35 or persons with pre-existing health problems. Read all
instructions before using any fitness equipment. We assume no responsibility from personal injury
or property damage sustained by or through the use of this product.
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SAVE THESE INSTRUCTIONS

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IMPORTANT SAFETY INSTRUCTIONS
When using an electrical appliance, basic precautions should always be followed, including
the following: Read all instructions before using this appliance.
DANGER - To reduce the risk of electric shock:
Always unplug this appliance from the electrical outlet immediately after using and before
cleaning.
WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons:
1. An appliance should never be left unattended when plugged in. Unplug from outlet when not
in use, and before repairing or cleaning.
2. Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it
has been dropped or damaged, or dropped into water. Return the appliance to a service
center for examination and repair.
3. Do not carry this appliance by supply cord or use cord as a handle.
4. Keep the cord away from heated surfaces or flames.
5. Never operate the appliance with the air openings blocked. Keep the air openings free of lint,
hair, and things alike.
6. Connect this appliance to a properly grounded outlet only.
The use of an extension cord with this product is not recommended. If an extension cord is
needed, use a short (less than 10 feet) heavy gauge (14 gauge or better) extension cord with
a three prong (grounded) plug and receptacle
• NEVER remove any cover without first disconnecting AC power supply.
• If A.C. voltage varies by ten percent (10%) or more, the performance of your elliptical may be
affected. Such conditions are not covered under your warranty. If you suspect the voltage is
low, contact your local power company or a licensed electrician for proper testing.
• NEVER expose this elliptical to rain or moisture. This product is NOT designed for use
outdoors, near a pool or spa, or in any other high humidity environment. Maximum
environmental ratings are 40-120 degrees Fahrenheit, 95% humidity non-condensing (no water
droplets forming on surfaces).
NEVER use your elliptical during an electrical storm. Surges may occur in your household
power supply that could damage elliptical components.
Failure to follow all guidelines may compromise the effectiveness of the exercise experience,
expose yourself (and possibly others) to injury, and reduce the longevity of the equipment.
SAVE THESE INSTRUCTIONS - THINK SAFETY!

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Transportation
The elliptical is equipped with transport wheels, which are engaged when the rear of the
elliptical is lifted
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POWER CONNECTOR – FRONT, LEFT SIDE OF UNIT

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HOW THE ELLIPTICAL WORKS
The elliptical allows your feet to move in a natural elliptical path, minimizing the impact on your
knees and ankles.
Dual Action Handles for total body workout
Stationary handlebar for stability
.
Console
Transportation Wheels
Connecting Arm
Pedal Arm
Console Mast
Pedal
Water Bottle Holder
Handpulse

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ASSEMBLY PACK CHECKLIST
Hardware Step 1
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#112. 5/16" × 23 × 1.5T
Curved Washer (2 pcs)
#105. 3/8" × 19 × 1.5T
Flat Washer (2 pcs)
#103. 5/16" × 23 × 1.5T
Flat Washer (4 pcs)
#83. M5 × 12mm Phillips
Head Screw (4 pcs)
#96. 3/8" × 7T
Nyloc Nut (2 pcs)
#78. 3/8" × 3-3/4" Hex
Head Bolt (2 pcs)
#76. 5/16" × 3/4" Hex
Head Bolt (6 pcs)
#80. 3/8" x 2" Button Head
Socket Bolt (6 pcs)
#114. Ø10 × 2T Spring
Washer (2 pcs)
#113. 3/8" × 23 × 2.0T
Curved Washer (6 pcs)

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Hardware Step 2
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Hardware Step 3(not shown at actual size)
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Hardware Step 4(not shown at actual size)
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#116. 5/16" x 20 x 1.5T
Wave Washer (2 pcs)
#115. 5/16" × 1-1/4"mm
Hex Head Bolt (2 pcs)
#104. Ø8.5 x 26 x 2.0
Flat Washer (4 pcs)
#93. 5/16" × 7T
Nyloc Nut (2 pcs)
#77. 5/16" × 15mm Button
Head Socket Bolt (2 pcs)
#76. 5/16" × 3/4"
Hex Head Bolt (2 pcs)
#124. Ø17x0.5T
Wave Washer (2 pcs)
#76. 5/16" × 3/4"
Hex Head Bolt (6 pcs)
#112. Ø8 × 23 × 1.5T
Curved Washer (6 pcs)
#86. 3.5 × 12mm
Sheet Metal Screw (6 pcs)#84. M5 × 15mm
Phillips Head Screw (4 pcs)

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ASSEMBLY INSTRUCTION
Assembly Tools
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#118. 12/14m/m_Wrench (1 pcs)#119. 13/14m/m_Wrench (1 pcs)
#120. Phillips Head Screwdriver (1 pcs)
#121. Combination M6 Allen Wrench &
Phillips Head Screwdriver (1 pcs)
#122. 6m/m_ L Allen Wrench

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1
Console Mast & Front Stabilizer
1. Slide the Rear Rail into the Main Frame (1). Insert one Button Head Socket Bolt (80) through each
side and attach a Flat Washer (105) and a Nyloc Nut (96) to each joint on the inside.
2. Attach the Rail Connecting Tube (4) to the Rear Rails (16) with two Button Head Socket Bolts (80) and Curved
Washers (113) on each side. Tighten using the L Allen Wrench (122).
3. Locate the Console Mast (9) and Console Mast Cover (54) and slide the Cover onto the Mast as far as it will
go. Make sure the Console Mast Cover (54) is facing the correct way.
• At the top opening of the Main Frame (1) of the elliptical is a Computer Cable (33).
• Unravel and straighten out the Computer Cable (33) and feed it into the bottom of the Console Mast tube (9)
and out of the top opening.
• Install the Console Mast (9) into the receiving bracket in the top of the Main Frame and secure with 6 of
Hex Head Bolts (76) and 4 of Flat Washers (103), 2 Curved Washers (112). Install, and tighten by using
the Wrench (118).
NOTE: There is an electrical wire running through the Console Mast Tube (9). Be careful not to damage or
pinch this Computer Cable (33) during this procedure.
4. Connect the Front Stabilizer Bar (2) with the main frame at front joining plate by using 12/14 mm Wrench (118)
to tighten 2 of Hex Head Bolt (78), 2 of Split Washers (114) and 2 of Curved Washer (113).
5. Place Console Assembly (32) on Console Mast, the Computer Cable (33) and Handpulse W/Cable Assembly
(37) and Handpulse W/Cable Assembly (Red) plug into the console (the same color to same color), Place
console on the Console Mast and secure with 4 Phillips Head Screw (83) by Phillips Head Screwdriver (120)
(Note: Make sure the wires are inserted into the riser (Do not pinch the wire).

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2
Lower Swing Ar ms
1. Place 2 Wave Washers (124) into the center axle of Console Mast. Then place Lower Handle Bar (L)
(10) into left center axle of Console Mast, secure with a Hex Head Bolt (76) and Flat Washer (104) with
the Wrench (118). Repeat on the Lower Handle Bar (R) (11) into right center axle of Console Mast.
2. Insert the shaft of the left connecting arm (7) into the bushing on left pedal arm (5) and secure with
Button Head Socket Bolt (77) and Flat Washer (104) by using the Combination M6 Allen Wrench &
Phillips Head Screwdriver (122). Repeat on the right connecting arm (8) and right pedal arm (6).
3. Remove the strap from Rod End Bearing of Connecting Arm (L) (7). Align Connecting Arm (L) (7) and
Lower Handle Bar (10) and secure with a Hex Head Bolt (115), Flat Washer (116) and Nyloc Nut (93)
with wrenches (119) and (118). Repeat to the right with the Connecting Arm (R) (8) into Lower Handle
Bar (R) (11).

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3
Upper Swing Ar ms
1. Insert the Left and Right Swing Arms (14 & 15) into the Lower Left and Right Lower Handle Bars
(10 & 11) secure with 6 Hex Head Bolts (76) and 6 Curved Washers (112) by using the Wrench
(118).

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1. Install Drink Bottle Holder (30) on Console Mast with 2 of Phillips Head Screws (84) and use the Phillips Head
Screwdriver (120).
2. Attach the front (69) and rear (70) handle bar covers together on the left swing arm shaft and use 3 Sheet
Metal Screws (86) and secure with Phillips Head Screwdriver (120). Repeat on the right side on handle bar
covers (71) and (72).
3. Insert 4 Oval End Cap (45) into the Main Frame for each corner.
4. Attach the slide wheel cover (68) to each pedal arm with a Phillips head screw (84).
Plastic Covers

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OPERATION OF YOUR CONSOLE
Console
Integrated
Speakers
for
MP3
Player
LCD with
workout
data
Convenient cargo
compartment for
phone
or MP3
player
Audio Input
Jack
for customized
listening
Easy-T ouch
Control Keys
Power Up
Power the elliptical on by plugging it into an appropriate wall outlet.
When turned on, the display with emit 1 beep as all LCD displays light up. The text window will
display “WELCOME” by scrolling.
Note: When there is no signal or data input for 4 minutes, the machine will enter sleep mode.
Pedaling the machine or key selection will wake-up the computer.
NEVER operate this elliptical without reading and completely understanding the results of any
operational change you request from the computer. Understand that changes in resistance do
not occur immediately. Set your desired level on the computer console and release the
adjustment key. The computer will obey the command gradually.
TIME: 00:00~99:59 min/sec
SPEED: 0.0~99.9 kph/mph
DISTANCE: 0.0~99.99 km/miles
WATT: 0~999 W
LEVEL: 24
RPM: 0~999
▲●▼ RPM indicator for constant watt exercising
LOOP (Lap): 0~99 (30 Bars -1 Loop)
Heart Rate: 0, 40~240
Target Heart Rate: 50%, 60%, 70%, 80%, 90% Target
Profiles: 8x8 segments
String Display: Alphabet x12
CALORIES: 0~9999

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Fig. 8
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Fig. 9
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Fig. 10
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Fig. 11
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Fig. 12
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Fig. 13
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Fig. 14
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Fig. 15
Console Operation
1. The console beeps after turning on the power and LCD is with full display for 2 seconds, as
shown in fig. 1 following by showing the software version and system specification for another
2 seconds. To set the personal information, press UP (▲)/DOWN (▼) buttons followed by “SET”
button to confirm. Setting process: USER→Sex→Age→Height→Weight, as shown in figs. 2 ~ 6.
It enters ready mode after setting.
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Fig. 1 Fig. 2 Fig. 3
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Fig. 4 Fig. 5 Fig. 6
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2. Under ready mode, press “START” button or “QUICK START” to begin the workout. (Directly
enter manual mode) or press UP(▲)/DOWN(▼) button to choose Manual, Hill, Fat Burn, Cardio,
Strength, Interval, Watts Constant, H.R.C or User Define program (fig. 7 ~ fig. 15) and press
“SET” button to enter.
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Fig. 7 Fig. 8 Fig. 9
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Fig. 10 Fig. 11 Fig. 12
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Fig. 13 Fig. 14 Fig. 15

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3. Choosing Manual Mode:
(a) Choosing Manual and press “SET” button to enter. Press “START” to directly begin the workout without
setting parameters, or press “SET” button to start setting parameters. First parameter is TIME.
(b) To set time, press UP (▲)/DOWN (▼) buttons (Fig. 16). When finish, press “SET” button to go to next
step.
(c) To set distance, press UP (▲)/DOWN (▼) buttons (Fig. 17). When finish, press “SET” button to go to next
step.
(d) To set calorie, press UP (▲)/DOWN (▼) (Fig. 18). When finish, press “SET” button to go to next step.
(e) To set Heart Rate, press UP(▲)/DOWN(▼) (Fig. 19)，When finish, press , press “START” to begin the
workout or “SET” to go to TIME window for setting.
(f) During the workout, press “UP (▲)/DOWN (▼)” button to change the load.
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Fig. 16 Fig. 17 Fig, 18
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Fig. 19
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4. Choosing Hill Mode:
(a) Choosing Hill and press “SET” button to enter. Press “START” to directly begin the workout without
setting parameters, or press “SET” button for next step to set TIME.
(b) To set time, press UP (▲)/DOWN (▼) buttons (Fig. 20). When finish, press “SET” button to confirm and
then press “START” to begin the workout.
(c) When there is TIME setting, Profiles goes to next time section (TIME / 20).
(d) During the workout, pressing UP (▲)/DOWN (▼) button changes the resistance load.
(e) Since there is only 8x8 format for the Profile, the profile rolls from left to right after start as the workout
goes on.
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Fig. 20

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5. Choosing Fat Burn Mode:
(a) Choosing Fat Burn and press “SET” button to enter. Press “START” to directly begin the workout
without setting parameters, or press “SET” button for next step to set TIME.
(b) To set time, press UP (▲)/DOWN (▼) buttons (Fig. 21). When finish, press “SET” button to confirm and
then press “START” to begin the workout.
(c) When there is TIME setting, Profiles goes to next time section (TIME / 20).
(d) During the workout, pressing UP (▲)/DOWN (▼) button changes the resistance load.
(e) Since there is only 8x8 format for the Profile, the profile rolls from left to right after start as the workout
goes on.
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Fig. 21
6. Choosing Cardio Mode:
(a) Choosing Cardio and press “SET” button to enter. Press “START” to directly begin the workout without
setting parameters, or press “SET” button for next step to set TIME.
(b) To set time, press UP (▲)/DOWN (▼) buttons (Fig. 22). When finish, press “SET” button to confirm and
then press “START” to begin the workout.
(c) When there is TIME setting, Profiles goes to next time section (TIME / 20).
(d) During the workout, pressing UP (▲)/DOWN (▼) button changes the resistance load.
(e) Since there is only 8x8 format for the Profile, the profile rolls from left to right after start as the workout
goes on.
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22
7. Choosing Strength Mode:
(a) Choosing Strength and press “SET” button to enter. Press “START” to directly begin the workout without
setting parameters, or press “SET” button for next step to set TIME.
(b) To set time, press UP (▲)/DOWN (▼) buttons (Fig. 23). When finish, press “SET” button to confirm and
then press “START” to begin the workout.
(c) When there is TIME setting, Profiles goes to next time section (TIME / 20).
(d) During the workout, pressing UP (▲)/DOWN (▼) button changes the resistance load.
(e) Since there is only 8x8 format for the Profile, the profile rolls from left to right after start as the workout
goes on.
Fig.
23

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8. Choosing Interval Mode:
(a) Choosing Interval and press “SET” button to enter. Press “START” to directly begin the workout without
setting parameters, or press “SET” button for next step to set TIME.
(b) To set time, press UP (▲)/DOWN (▼) buttons (Fig. 24). When finish, press “SET” button to confirm and
then press “START” to begin the workout.
(c) When there is TIME setting, Profiles goes to next time section (TIME / 20).
(d) During the workout, pressing UP (▲)/DOWN (▼) button changes the resistance load.
(e) Since there is only 8x8 format for the Profile, the profile rolls from left to right after start as the workout
goes on.
Fig. 24
9. Choosing Watts Constant Mode:
(a) Choosing Watts Constant and press “SET” button to enter. Press “START” to directly begin the workout
without setting parameters, or press “SET” button for next step to set WATT.
(b) To set WATT, press UP (▲)/DOWN (▼) buttons (within the range 10~350 without recyclable function with
default value 120, as shown in Fig. 25). When finish, press “SET” button to confirm and go to next step for
TIME setting.
(c) To set time, press UP (▲)/DOWN (▼) buttons (Fig. 26). When finish, press “SET” button to confirm and
then press “START” to begin the workout.
(d) The LOAD value varies according to the preset WATT values for the workout after start, or controlled by
pressing “UP” (▲) or “DOWN” (▼) buttons to change the WATT value.
(e) During the workout, watt window displays “●” to indicate the runner speed is within the standard range.
(Fig. 27).
(f) During the workout, watt window displays “▲” to indicate runner speed is 25% higher than the standard
value and suggest the runner to slow down the speed. (Fig. 28) If the value changes to “---“and with a
short beep sound every two seconds, this indicates that the runner speed is 50% higher than the standard
value (Fig. 29). If it is still 50% higher after one minute, there will be 2 short beep sounds every second
and the console stops automatically after 30 seconds.
(g) During the workout, watt window displays “▼” to indicate runner speed is 25% lower than the standard
value and suggest the runner to speed up (Fig. 30). If the value changes to “---“and with a short beep
sound every two seconds, this indicates that the runner speed is 50% lower than the standard value (Fig.
31). If it is still 50% lower after one minute, there will be 2 short beep sounds every second and the
console stops automatically after 30 seconds.
Fig. 25 Fig. 26 Fig. 27

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Fig. 28 Fig. 29 Fig. 30
Fig. 31
10. Choosing H.R.C. Mode:
(a) Choosing H.R.C and press “SET” button to enter and immediately go to next step for percentage setting.
(b) To set percentage, press UP(▲)/DOWN(▼) buttons to choose 50%, 60%, 70%, 80%, 90% or TARGET
mode (Fig. 32~37). The PULSE window will show the corresponding target H. R. value. When finish,
press “SET” button to go to next step for TIME setting (Fig. 38).
(c) If TARGET mode is selected, go to next step for setting H.R. value (default value is 100 as shown in fig.
39).
(c) H.R.C mode is for workout mode with. H. R. input. If there is no H.R. input, LCD will show message
”INPUT HEART” to remind the user to input H. R. signal (Fig. 40).
Fig. 32 Fig. 33 Fig. 34
Fig. 35 Fig. 36 Fig. 37
Fig. 38 Fig. 39 Fig. 40