Xterra ERG600W User manual

ERG600W ROWER
OWNER’S MANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ROWER
FITNESS

Table Of Contents
1
2
4
12
13
16
22
Product Registration
Important Safety Instructions
ERG600W Assembly Instructions
Fill and Empty the Tank
Adjustment Guides
Console Operation
Manufacturer’s Limited Warranty
Thank you for your purchase of this quality rower from XTERRA Fitness. Your new
rower has been manufactured by one of the leading tness manufacturers in the world.
XTERRA Fitness will do all we can to make your ownership experience as pleasant as
possible for many years to come. If you have questions, or if parts are missing or damaged,
or you require customer service, call [phone]. Please have your model number and
serial number handy when you call.
Please take a moment to record where you purchased your machine, as well as the date of
purchase for future reference. We appreciate your condence in XTERRA Fitness and we
will always remember that you are the reason that we are in business. Please complete and
mail your registration card today and enjoy your new rower.
Yours in Health,
XTERRA Fitness
Congratulations On Your New Rower and Welcome to the XTERRA Fitness Family!
ERG600W_VER3_20180821

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ATTENTION
THIS ROWER IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE
APPLICATION. ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY.
Record Your Serial Number
Please record the Serial Number of this tness product in the space provided below.
Serial Number
Register Your Purchase
The self-addressed product registration card must be completed in full and returned to
XTERRA Fitness. You can also go to www.xterratness.com/warrantyreg.html
to register online.
Product Registration
Purchase Location
Purchase Date

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ERG600W Rower
• Do not operate equipment on deeply padded, plush or shag carpet. Damage to both carpet and
equipment may result.
• Before beginning this or any exercise program, consult a physician. This is especially important for
persons over the age of 35 or persons with pre-existing health conditions.
• Keep hands away from all moving parts.
• Do not attempt to use your equipment for any purpose other than for the purpose it is intended.
• Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your
equipment. Quality athletic shoes are recommended to avoid leg fatigue.
• Wear proper clothing for exercising, loose clothing could become caught in the machine.
• Only one person at a time should use the machine.
• If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout
at once. CONSULT A PHYSICIAN IMMEDIATELY.
• Do not place any sharp object around the machine.
• Always use caution when moving and storing your equipment.
• User Weight Limit: 300 LBS
Important Safety Instructions
When using an appliance, basic precautions should always be followed, including the following:
Read all instructions before using this appliance.
WARNING - To reduce the risk injury to persons:
1. Do not operate under blanket or pillow.
2. Operate the machinery with ample free space around it to easily get on and off the machine.
3. This exercise equipment is not intended for use by persons with reduced physical, sensory or mental capa-
bilities, or lack of experience and knowledge.
4. Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same
room with the machine.
5. Use this appliance only for its intended use as described in this manual. Do not use attachments not
recommended by the manufacturer.
6. Never operate this appliance if it is not working properly, if it has been dropped or damaged, or dropped into
water. Return the appliance to a service center for examination and repair.
7. Keep the appliance away from heated surfaces.
8. Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the
like.
9. Never drop or insert any object into any opening.
10. Do not use outdoors.
11. Do not operate where aerosol (spray) products are being use or where oxygen is being administered.
12. The appliance is intended for household use.
13. After assembly, make sure to tighten all nuts and bolts.
SAVE THESE INSTRUCTIONS - THINK SAFETY!
Fitness Equipment Safety Instructions
CAUTION!! Please be careful when unpacking the carton.
Failure to follow all guidelines may compromise the effectiveness of the exercise experience, expose
yourself (and possibly others) to injury, and reduce the longevity of the equipment.
WARNING: This product can expose you to chemicals including Toluene and Acrylamide which are known to the
State of California to cause cancer and birth defects or other reproductive harm.
For more information go to www.P65Warningss.ca.gov

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Before you begin
Thank you for selecting our revolutionary XTERRA ERG600W Water Rower. A rower is an effective exercise
for increasing cardiovascular tness, building endurance, and toning the body. Our Water Rower provides an
impressive selection of features designed to make your workouts at home more effective and enjoyable.
For your benet, read this manual carefully before you use the ERG600W Water Rower. To help us assist
you, note the product model number and serial number before contacting us. Before reading further, please
familiarize yourself with the parts that are labeled in the drawing below.
Console
Handle Bar
Pedals
Seat
Rear Stabilizer
Sliding Rail
Front Stabilizer
Tank

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ERG600W Rower
ERG600W Assembly Part Checklist

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ERG600W Assembly Part Checklist
Part No Description Q’ty
1 Main Frame 1
2 Front Stabilizer 1
4 Rear Stabilizer 1
3 Slide Rail 1
25 Left End Cap 1
26 Right End Cap 1
46 Console 1
82 Rail Endcap L 1
83 Rail Endcap R 1
35 Stopper 2
36 Seat 1
77 Funnel 1
76 Pumping Siphon 1
Water-Purication Tablet 1
User Manual 1
Hardware Parts 1
Note: Above parts are all needed to assemble this machine. Before you start to assemble, please check
the hardware packing to make sure they are included.

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ERG600W Assembly Pack Checklist

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NOTE: We recommend having 2 people to assemble the product.
1. Turn over the Slide Rail (No. 3) as above. Attach the Rear Stabilizer (No.4)
to the Slide Rail with
4 Washers (No.71) and
4 Outer Hex Screws (No.66).
2. Tighten with Spanner (No.75).
ERG600W Assembly Instructions
Rear Stabilizer
1

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Front Stabilizer Endcaps
2
1. Attach L & R End Caps (No.25 & 26) to Front Stabilizer (No.2). Then tighten
with 2 Cross Screws (No.68) using the Spanner (No.75).

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1. Turn the Main Frame (No.1) upright. Attach the Front Stabilizer (No.2) to
Main Frame (No.1) using
8 Washers (No.71) and
8 Screws (No.60).
Tighten with Allen Wrench (No.74).
2. You can put 3~4 screws into the holes rst, and start tightening by hand.
After all the screws are put in, then tighten with the tool.
Attaching the Front Stabilizer
3

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ERG600W Rower
Seat and Rail
4
1. Slide the Seat (No.36) onto the Slide Rail (No.3).
2. Attach the Slide Rail (No. 3) to the Main Frame (No. 1) using 4 Flat Screws (No.
58).
3. Secure the Stopper (No.35) with 2 Screws (No.60) and Washers (No.87).
Insert all 6 screws partially into the holes rst, and then tighten with Allen Wrench
(No.74).
4. Attach Rail endcap L(No.82) and Rail endcap R(No.83) to the Slide Rail (No.3).

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1. Attach Console(No.46) to Main Frame (No.1) using 4 Washers (No.71)
and 4 Screws (No.60). Tighten with Allen wrench (No.74).
Console
5

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ERG600W Rower
How to Fill and Empty the Tank
1. Remove the Fill Plug (No.33) from the Upper Tank Cover (No.12).
2. To ll tank with water, refer to Fig. A. Insert the Funnel (No.77) into the tank, then use a cup or
the Siphon Pump (No.76) and a bucket to ll the tank. Use the water level gauge on the side
of the tank to measure desired water level in the tank.
3. To empty the tank, refer to Fig. B. Place a bucket next to the rower, and use the Siphon
Pump (No.76) to pump out the water from the tank into the bucket.
4. Insert the Fill Plug (No.33) into the Upper Tank Cover (No.12). Wipe excess water off of the
frame.
NOTE:
• Fill the tank only with tap water. Add 1 water-purication tablet (1 packet is included.). Never
use pool chlorine or chlorine bleach. This will damage the tank and void the warranty.
• Add a water purication tablet every 6 months or as needed. If water remains cloudy, replace
the water in the tank.
• Water from the tank is not suitable for consumption. Dispose the water after pumping it out
from the tank.
WATER LEVEL
• See Fig. A. The water level gauge is on the side of the tank. The maximum ll level is 6. Never
ll it over this limit. Filling the tank over this limit will void the warranty.
• The resistance depends on the water level in the tank.
Water level 1 is the lowest resistance. Level 6 is the highest resistance.

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Adjustment Guide
There are 3 hooks (A, B, C) for the bungee cord, located on the inside of the Frame (No.1)
under the water tank. If you hook the Bungee Cord (No.39) on to B or C, it increases the
assisted return of the mesh belt. C is the fastest return.
Use caution when adjusting the bungee cord.

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ERG600W Rower
Adjustment Guide and Storage
The pedal strap is adjustable and can be
personalized to t the user’s foot size.
To adjust the pedal strap, remove the Velcro
end of the strap from the mesh side by
pulling it upward and over to the side.
Once removed, you may increase the
opening of the pedal strap by pulling the
mesh end up and to the side.
To tighten, pull the Velcro end of the pedal
strap upward then over and down to secure it
to the mesh side of the strap.
To move the machine, lift up the rear stabilizer until the transportation wheels
on the front stand touch the ground. With the wheels on the ground, you can
transport the rower to the desired location with ease.

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Adjustment Guide
Adjusting the Balance
Adjust the End Caps on the Rear Stabilizer
(No.4) of the machine if the machine is
unbalanced during use.
CAUTION!
Moving parts, such as the seat, can crush
and cut. Keep hands clear of the Slide Rail
during use.
CAUTION!
Move the Seat (No.36)
to front of Slide Rail
(No.3) rst or it will glide
down when raising the
rower up!
CAUTION!
Move with caution when
you raise the rower up, as
your head may touch the
Rear Stabilizer (No. 4).
CAUTION!
When not in use, you can save space
by storing the rower vertically. Lift by the
Rear Stabilizer (No.4) to raise the rower
to vertical position.
If not using the rower for more than a
month, empty the tank before storing.

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ERG600W Rower
RECOVERY RESET START
STOP ENTER UP DOWN
Operation of Your Console
ERG600W Console
UP / DOWN: Press these two buttons to scroll through available selection.
To adjust the function value upward and downward.
ENTER: Press to conrm your selection
During training, press the button to cycle scan each display function.
START / STOP: To start and stop your selected workout program.
RESET: To return the computer back to the main menu.
Press and hold to reset values.
RECOVERY: To activate the RECOVERY PROGRAM that will automatically evaluate
your tness immediately after your work out.
Button Fuctions
Our computerized display console on the Water Rower allows the user to tailor a personalized
workout by monitoring their progress. During a workout, the display console will alternately
and repeatedly display the Time, Time/500M, SPM, Distance, Strokes, Total Strokes, Calories
Burned and Pulse (all of the above).

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Functions
TIME: Set a target time by pressing the UP and/or DOWN buttons (1min ~ 99
min), in 1 minute increments.
TIME / 500M: Your average time to reach 500 meters is automatically displayed.
SPM: Strokes per minute.
DISTANCE: Preset a target value by pressing the UP and/or DOWN buttons
(0 ~ 99900meters), 100 meters increments.
STROKES: Set a target value by pressing the UP and/or DOWN buttons (0~9990
strokes). 10 strokes increments.
TOTAL
STROKES: Accumulates total strokes from 0 up to 9999.
CALORIES: Set a target value by pressing the UP and/or DOWN buttons (10~9990
Cal). 10 strokes increments.
PULSE: (Wireless chest strap sensor sold separately) - In Manual Mode,
set the target heart rate value by pressing up/down (available range is
30 to 240 in 1 BPM increments). The computer will display user’s
heart rate during training. When you are out of range of the target value
during exercise, the computer will beep and PULSE will blink until target
range is resumed or wireless chest strap sensor is removed. The pulse
measurement function is only usable with the optional wireless chest
strap sensor.
CALENDAR: The computer will display year, month, and day when computer is in
sleep mode.
TEMPERATURE: The computer will display current room temperature when the computer
is in sleep mode.
CLOCK: The computer will display current clock when the computer is in sleep
mode.

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ERG600W Rower
Operation of Your Console
1. Install 2 AA batteries (included) and computer will beep for 2 seconds (Fig.1). Then, the
computer will enter into the CLOCK & CALENDAR MODE (Fig.2).
2. The CLOCK will ash. Press UP / DOWN to set the hour. Press ENTER to conrm.
Press UP / DOWN to set the minutes. Press ENTER to conrm.
Continue to set up YEAR (in the STROKES window); MONTH (in the CALORIES
window); DAY (in the PULSE window) by pressing UP or DOWN. Each time, press
ENTER to conrm.
After you conrm all values, ALARM will blink. To skip setting up an alarm, press ENTER.
To set up an alarm, press the UP KEY to turn on ALARM. An arrow will appear next to
ALARM. Press ENTER. CLOCK window will ash. Press UP or DOWN to set the alarm
time. Press ENTER to conrm.
Computer will then go into the SPORT screen (Fig.3).
3. When you enter into the SPORT screen, MANUAL and RACE will blink. Press UP or
DOWN to select MANUAL or RACE. Press ENTER to conrm your selection.
Fig. 1 Fig. 2
Fig. 3 Fig. 4