BH FITNESS Sprint Elliptical SE4 User manual

OWNER’S MANUAL
CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be
undertaken without first consulting a physician. No specific health claims are made or implied as they
relate to the equipment.
IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s
manual for future reference.
BH North America Foothill Ranch, California 92610
Sprint Elliptical SE4

TABLE OF CONTENTS
Assembly Instructions………………….........9
Training.........................………………………3
Exploded View ………....................................14
Parts List ………………….............................15
Safety…….............................………….…......1
Warranty……..………………………............16
Pre-Assembly Instructions……......................7
Maintenance.................…………...……........13
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IMPORTANT SAFETY ADVICE
PRECAUTIONS
This machine has been designed and constructed to provide maximum safety. Nevertheless,
certain precautions should be taken when using exercise equipment. Read the whole manual
before assembling and using the The following safety precautions should also bemachine.
observed:
KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE
1. Consult your doctor before starting any exercise program. It is advisable to undergo a
complete physical examination
2. Work at the recommended exercise level. Do not over exert yourself
3. If you feel any pain or discomfort, stop exercising immediately and consult your doctor
4. Use the appliance on a solid, flat surface with some type of protection for the floor or
carpet
5. The equipment must have at least 20 in. (0.5 m) of free space and obstacle around it
6. Do not allow children to play with the equipment or in the immediate vicinity
7. Keep your hands well away from any of the moving parts
8. Before starting the exercise, check to make sure that all of the parts are attached and
that the nuts, bolts, pedals and handles have been tightened correctly
9. Wear appropriate clothing and footwear for the exercise; do not use loose clothing; do
not wear leather soled shoes or footwear with high heels
10. This appliance has been tested and complied with standard EN957 under class SC.
suitable for professional use
11. Maximum user weight is 242lbs. (110 kg)
12. The SE4 model has a 20kg fixed inertia flywheel and must only be used under
professional supervision
13. It is very important that the SE4 model is assembled correctly, so we recommend that
the people who assemble it are suitably qualified to do so
14. When exercising it is advisable to set the handlebar stem to the correct height for your
body. Make sure that it is tightened securely and that there is no side or vertical
movement. Carefully read section 9 - 10 on how to adjust the height of the handlebar
stem
15. The brake controller also acts as a safety brake by turning the exertion level handle to
the maximum position
16. To ensure regular trouble-free use, read the detailed maintenance program on the last
pages
17. Make sure that there is adequate free space and obstacle behind the unit
18. Always use the equipment in accordance with the instructions
19. If you discovered any defective component while assembling or checking the equipment
or if you hear any strange noise during exercise, STOP – do not use the equipment until
the problem has been resolved
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EXERCISE INSTRUCTIONS
Use of the SPRINT ELLIPTICAL offers various benefits; it will improve fitness, muscle tone and when used in
conjunction with a calorie controlled diet, it will help you to lose weight.
TRAI NING GUIDELINES
Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are:
Increased capacity for physical work (strength endurance)
Increased cardiovascular (heart and arteries/veins) and respiratory efficiency
Decreased risk of coronary heart disease
Changes in body metabolism, e.g. losing weight
Delaying the physiological effects of age
Physiological eff ects, e. g. reduction in stress, incr ease in self -confid en ce, etc.
Basic Components of Physical Fitness
There are four all encompassing components of physical fitness and we need to briefly define each and clarify its
role
STRENGTH is the capacity of a muscle to exert a force against resistance. Strength contributes to power and
speed and is of great importance to a majority of sports people.
MUSCULAR ENDURANCE is the capacity to exert a force repeatedly over a period of time, e.g. it is the
of your legs to carry you 10 Km without s topping.
FLEXIBI LITY is the range of motion about a joint. Improving flexibility involves the stretching of muscles and
tendons to maintain or increase suppleness, and provides increased resistance to muscle injury or soreness.
CARDIO-RESPIRATORY ENDURANCE is the most essential component of physical fitness. It is the efficient
functioning of the heart and lungs .
AEROBIC FITNESS T he largest amount of oxygen that you can use per minute during exercise is called your
maximum oxygen uptake (MVo2). T his is often referred to as your aerobic capacity
OXYGEN UPTAKE
The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to
the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic
capacity by as much as 20 to 30%. An increased MVO2 indicates an increased ability of the heart to pump
blood, of the lungs to ventilate oxygen and of the muscles to take up oxygen.
ANAEROBIC TRAINING
This means “without oxygen” and is the output of energy when the oxygen supply is insufficient to meet
the body’s long term energy demands. (For example, 100 meter sprint).
THE TRAINING THRESHOLD
This is the minimum level of exercis e which is required to produce s ignificant impr ovements in any
physical fitness parameter.
PROGRESSION
As your become more fit, a higher intensity of exercise is required to create an overload and therefore provide
continued improvement
OVERLOAD
This is where you exercise at a level above that which can be carried out comfortably. The intensity,
duration and frequency of exercise should be above the training threshold and should be gradually
increased as the body adapts to the increasing demands. As your fitness level improves, the training
threshold should be raised. Working through your program and gradually increasing the overload factor is
important.
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TRAINING GUIDELINES (cont’d)
Specifics
Different forms of exercise produce different results. The type of exercise that is carried out is specific both to
the muscle groups being used and to the energy source involved.
There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why
it is important to have an exercise program tailored to your specific needs.
Reversibility
If you stop exercising or do not do your program often enough, you will lose the benefits you have gained.
Regular workouts are the key to success.
Warm Up
Every exercise program should start with a warm up where the body is prepared for the effort to come. It should
be gentle and preferably use the muscles to be involved later.
Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes
of low intensity aerobic activity or callisthenic type exercise.
Warm Down or Cool Down
This involves a gradual decrease in the intensity of the exercise session. Following exercise, a large supply of
blood remains in the working muscles. If it is not returned promptly to the central circulation, pooling of blood
may occur in the muscles.
Heart Rate
As you exercise, the rate at which your heart beat increases. This is often used as a measure of the required
intensity of exercise. You need to exercise hard enough to condition your circulatory system, and increase your
pulse rate, but not enough to strain your heart.
Your initial level of fitness is important in developing an exercise program for you. If you are starting off you
can get a good training effect with a heart rate of 110-120 beats per minute (BPM). If you are more fit, you will
need a higher threshold of stimulation.
To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of your maximum.
If you find this is too easy, you may want to increase it, but it is better to lean on the conservative side.
As a rule of thumb, the maximum heart rate is 220 minus your age. As you increase in age, your heart, like other
muscles, loses some of its efficiency. Some of its natural loss is won back as fitness improves. The following
table is a guide to those who are “starting fitness”.
Age 25 3035404550556065
Target heart Rate
10SecondCount 232222212019191818
Beats per Minute 138 132 132 126 120 114 114 108 108
Pulse Count
The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for ten
seconds, taken a few seconds after you stop exercising. T his is for two reasons: (a) 10 seconds is long enough
fo r accuracy, (b) the puls e count is to appro ximate your BP M r ate at the time you are exercis ing. Since heart rate
slows as you recover, a longer count isn’t as accurate.
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TRAINING GUIDELINES (cont’d)
The target is not a magic number, but a general guide. If you’re above average fitness, you may work
quite comfortably a little above that suggested for your age group.
The following table is a guide to those who are keeping fit. Here we are working at about 80% of
maximum.
Age 253035404550556065
Target heart Rate
10 Second Count 26 26 25 24 23 22 22 21 20
Beats per Minute 156 156 150 144 138 132 132 126 120
Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you
overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide,
not a rule, a little above or below is just fine.
Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under
pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.
Muscle Soreness
For the first week or so, this may be the only indication you have that you are on an exercise program.
This, of course, does depend on your overall fitness level. A confirmation that you are on the correct
program is a very slight soreness in most major muscle groups. This is quite normal and will disappear
in a matter of days.
If you experience major discomfort, you may be on a program that is too advanced or you have
increased your program too rapidly.
If you experience PAIN during or after exercise, your body is telling your something. Stop exercising
and consult your doctor.
What to Wear
Wear clothing that will not restrict your movement in any way while exercising. Clothes should be
light enough to allow the body to cool. Excessive clothing that causes you to perspire more than you
normally would while exercising, gives you no advantage. The extra weight you lose is body fluid and
will be replaced with the next glass of water you drink. It is advisable to wear a pair of gym or running
sho es or “sne akers”.
Breathing during Exercise
Do not hold your breath while exercising. Breathe normally as much as possible. Remember, breathing
involves the intake and distribution of oxygen, which feeds the working muscles.
Rest periods
Once you start your exercise program, you should continue through to the end. Do not break off
halfway through and then restart at the same place later on without going through the warm-up stage
again. The rest period required between strength trainin g exercises may vary from person to person.
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STRETCHING
Stretching should be included in both your warm up and cool down, and should be performed after 3‐5
minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed
slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is
felt in the muscle and hold for 20‐30 seconds. Breathing should be slow, rhythmical and under control,
making sure never to hold your breath.
Head Rolls
Rotate your head to the right for one count feeling the stretch up the left side of
your neck. Next, rotate your head back for one count, stretching your chin to
the ceiling and letting your mouth open. Rotate your head to the left for one
count, and finally, drop your head to your chest for one count
Shoulder Lifts
Lift your right shoulder up toward your ear for one count. Then lift your left
shoulder up for one count as you lower your right shoulder
Side Stretches
Open your arms to the side and continue lifting them until they are over your
head. Reach your right arm as far upward as you can for one count. Feel the
stretch up your right side. Repeat this action with your left arm
Quadriceps Stretch
With one hand against a wall for balance, reach behind you and pull your right
foot up. Bring your heel as close to your buttocks as possible. Hold for 15
counts and repeat with left foot up
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STRETCHING (Cont’d)
Inner Thigh Stretch
Sit with the soles of your feet together with your knees
pointing outward. Pull your feet as close into your groin as
possible. Gently push your knees towards the floor. Hold for
15 counts.
Toe Touches
Slowly bend forward from your waist, letting your back and
shoulders relax as you stretch toward your toes. Reach down
as far as you can and hold for 15 counts
Hamstring Stretches
Sit with your right leg extended. Rest the soles of your left
foot against your right inner thigh. Stretch toward your toes as
faraspossible. Holdfor15counts. Relaxandthenrepeat
with left leg extended
Calf/Achilles Stretches
Lean against a wall with your left leg in fr ont of the right and
your arms forward. Keep your right leg straight and the left
foot on the floor; then bend the left leg and lean forward by
moving your hip toward the wall. Hold, then repeat on the
other side for 15 counts
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PRE-ASSEMBLY INSTRUCTIONS
GENERAL INSTRUCTIONS
Carefully read through the instructions contained in this manual. It provides you with important
information about assembly, safety and use of the machine.
·This unit has been designed for home use. The weight of the user must not exceed 265 lbs.
(120 kg.)
·Keep your hands well away from any of the moving parts.
·Do not let children near the machine or use the machine as a toy.
·The owner is responsible for ensuring that anyone who uses the machine is duly informed
about the necessary precautions.
·The machine can only be used by one person at a time.
·Use suitable clothing and footwear. Make sure all laces/cords a re tied correctly.
BH North America Corporation
20155 Ellipse
Foothill Ranch, CA 92610
Phone: [phone]
Fax: [phone]
Email: [e-mail]
Web: www.,&ŝƚŶĞƐƐh^.com
Mon - Fri 8am - 5pm PST
Toll free: 866-325-2339
FOR WARRANTY REPAIRS, PLEASE DO NOT
TAKE YOUR MACHINE BACK TO THE RETAIL
STORES. CONTACT BH FITNESS FIRST!
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PRE-ASSEMBLY
Read the instructions carefully before proceeding to assemble the equipment.
Take the unit out of its box and all the parts from the carboard packaging and check them
against the part list (Figure 1) to ensure that there is nothing missing. Do not throw the
cardboard away until the elliptical trainer is fully assembled.
The assistance of a second person is recommended when assembling this machine
Figure 1
1. Main Body 23. Lower Swing Arm Spindle
2. Handlebar Tube 26. Upper Swing Arm Right
3. Front Stablizer with wheel 35. Left Foot Pad
4. Rear Stabilzer withAdjustable Feet 36. Right Foot Pad
6.Upper Swing Arm Left 76. Self Locking Nuts M-8
7L. Left Pedal with Lower Swing Arm 77. Flat Washer M-8
7R. Right Pedal with Lower Swing Arm 78. Screw M-8x50
18. Handlebar Post A. Bottle of Threadlocker
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ASSEMBLY INSTRUCTIONS
STEP 1
Assemble the Handlebar Stem (2) with the
Handlebar post (18); then insert it into the
Main body (1) in the direction of the arrow
(fig. 2). Tighten the knob (79) by turning it
clockwise and attach the end cover (20)
using screws (21). Next, insert the
Handlebar post into the boss on the main
body (1) as shown in figure 2. Position it for
average height and tighten by turning the
retaining knob (79) clockwise
STEP 2
Securely attach the Rear Stabilizer (4)
to the Main body (1) using the
Washers (77), Nuts (76) and Bolts (78).
Assemble the Front Stabilizer (3)
positioning the wheels at the front of
the unit (fig. 3) using Washers, Nuts
and Bolts (77, 76 & 78) respectively.
Figure 2
Figure 3
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STEP 3.
Insert the Lower Swing Arm spindle (23) through the
horizontal support on the main post (fig. 4) centering
it between the 2 lines (B) marked on the spindle
then tighten the screw (67)
STEP 4
Take the Right pedal tube (7R) and attach the Lower
Swing Arm (17) onto the spindle (23) Fig. 5. Next,
insert the pedal tube onto the square shaft (30) Fig.
5 and use screw (27) to tighten the pedal tube
securely
Repeat step 4 above for the Left pedal
Install the bottle holder (34) onto the handlebar
post support on the Main body using screw (66)
(Fig. 5A)
ASSEMBLY INSTRUCTIONS (cont’d)
Figure 4
Figure 5
Figure 5A
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STEP 5.
Position the Left footpad (35) marked with the
letter (L) on top of the unit’s left pedal tube (7L)
and tighten using screws (43). See fig. 5
Repeat the same step for the Right footpad (36)
and tighten securely using screws (43)
STEP 6
Insert the Upper Left Swing Arm (6)
marked (L) into the Lower Left Swing Arm
(5L) and tighten knob (70). Repeat the
same step for the Right side with Right
handle (26) as shown in figure 6
To change resistance settings, turn Knob
(19) - CLOCKWISE to increase
resistance (load) or COUNTER-
CLOCKWISE to decrease (fig. 7)
Figure 6
Figure 7
ASSEMBLY INSTRUCTIONS (cont’d)
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ST EP 7
To adjust Handlebar stem (2):
- Loosen knob (79) located on the vertical tube of the
main body (fig. 8) by turning the knob
counterclockwise
- Slide the Handlebar stem up or down to the
desired height then tighten the knob (79)
by turning it clockwise
STEP 8
To adjust the Handlebar horizontally, loosen the lever
located on the horizontal tube of the main body by
turning counterclockwise. Slide the handlebar back /forth
horizontally to the desired position and re-tighten the
lever in clockwise direction (fig. 9).
ATT ENTION:it is important to re-tighten all of the screws
involved in assembling the machine after approximately
a week of use as this will prevent any strange noises and
possible damage
LEVELING:once the unit has been placed into its final position, make sure that it sits flat and level on
the floor. This is posible by adjusting the feet (87) under the stabilizers in or out (fig 10)
MOVING & STORAGE:to move, lift the rear of the unit up (fig. 11) until weight transferred to the
wheels (59) on the front stabilizer and then move. Store the unit in a cool and dry place.
Figure 9
Figure 8
Figure 10 Figure 11
ASSEMBLY INSTRUCTIONS (cont’d)
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MAINTENANCE TABLE
NoDescription Daily Weekly Monthly 3
Monthly Yearly
1Clean the machine X
2Clean & dry the main body/casing X
3Visually inspect the moving parts X
4Check that the handlebar stem is secure X
5Check that the top & bottom handles are secure X
6Check that the emergency brake work correctly X
7Check the wear & alignment of the brake shoes X
8Check the breaking system X
9 Check the screws on the connecting rods & re-
tighten X
10 Make sure the focus bar spindle is tight X
11 *Check the chain tension X
12 Lubricate the chain X
13 Apply anti-corrosive oil to the sides of the flywheel X
14 Check that the stabilizer suppor ts are tight X
15 Check for noisy bearings on the inertia flywheel X
16 Perform maintenance inspection of the main panel X
*11) It is normal for the drive chain to become slack with use
overtime. Follow the steps below to adjust the chain tension:
1. Loosen the safety bolts on the inertia flywheel (69) figure A
2. Adjust the chain tension by turning the Right adjustment
nut (22) counterclockwise and Left adjustment nut
clockwise
3. It is recommended to make a ¼ turn each time on both
sides of the flywheel
4. Turning the adjustment nuts excessively would over-tighten
the chain and damage the shaft as well as the bearings on
the flywheel
5. After completing the steps above, re-tighten the safety nuts (69) on both sides of the
flywheel

15
EXPLODED VIEW DRAWING

PARTS LIST
No.
Description Q’ty No. Description Q’ty
1Frame 146Washer 4
2 Handlebar w/slider 1 47 Housing 2
3 Front foot tube (complete) 1 48 Washer 4
4 Rear foot tube (complete) 1 49 Nut 2
5+50~57 Lower swing arm / Left 150 Washer 4
6 Upper swing arm L 1 51 C clip 4
7+8+41~49 Platform support tube 1 52 Screw 2
8Uplate 253Washer 4
9 Flywheel complete set 1 54 Aluminum clip 4
10 Outer chain guard /R 1 55 Axle housing 2
11 Outer chain guard /L 1 56 Nut 2
12 Grip for upper swing arm 2 57 Bearing 4
13 Screw 2 58 Axle bolt for moving wheel 2
14 Washer 2 59 Moving wheel 2
15 Nylon washer 4 60 Brake pad 1
16 Rubber sleeves for swing arm 2 61 Brake pad holder 1
17+50~57 Lower swing arm / Right 1 62 Bolt for brake pad 2
18 Handlebar w/post 1 63 Spring bracket 1
19 Brake system 1 64 Fixed plate for chain guard 1
20 Stop plate 1 65 Rubber cap for chain guard 1
21 Bolt for stop plate 2 66 bolt for bottle cage 4
22 Flywheel adjuster bolt 2 67 stem bolt 2
23 Axle 1 68 flywheel washer 4
24 Washer 2 69 flywheel security nut 2
25 Rubber sleeve 3 74 fixed wheel sprocket 1
26 Upper swing arm / R 1 75+74+
68+69
flywheel axle set (w/bearing, nut,
fixed wheel sprocket, washer, nut cap)
1
27 Crank bolt 2 76 foot tube nut 4
28 BB bearing 2 77 foot tube washer 4
29 Bolt & nut for brake pad 1 78 foot tube bolt 4
30 BB axle w/plate & bolt 1 79 release lever 2
31 Outer chain guard bolt /M6 4 80 washer for release lever 2
32 Chain 1 81 alloy clip R 2
33 Water bottle 1 82 spring for release lever 2
34 Bottle cage 1 83 alloy clip L 2
35+36 Plate form R & L 1 84 washer for release lever 2
37 Foot tube end cap 4 85 plastic washer for release lever 2
38 Bolt for chain guard /M5 * 10L 6 86 fixed bolt for release lever 2
39 Bolt for chain guard /M5 * 20L 9 87 foot tube adjuster pad 4
40 Crank arm w/axle bolt 2 88 bolt (40L) for plate form w/washer 6
41 Crank bearing 4 88-1 bolt (15L) for plate form w/washer 2
42 Washer 2 90 Aluminum stop plate 2
43 Screw & washer 2 91 fixed bolt 2
44 Plug 2 92 Steel housing w/ 2*bearing 2
45 Screw 2 93 Release lever 2
45-1 Washer 2
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BH North America Corporation
20155 Ellipse
Foothill Ranch, CA 92610
Phone: [phone]; Toll Free: 866.325.2339; Fax: [phone]
Web: www.BHFitnessUSA.com
Mon - Fri 8am - 5pm PST
WARRANTY
FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE
BACK TO THE RETAIL STORE. CONTACT BH FITNESS FIRST.
For more detailed warranty information or to register your product warranty easily
online, visit our website at: www.BHFitnessUSA.com
LIMITED COMMERCIAL WARRANTY
BH North America will repair or replace, free of charge, at its option, parts that are
defective as a result of material or workmanship. Five (5) year replacement warranty
coverage on frame and one (1) year on other parts. Labor warranty coverage is one (1)
year. Warranty covers the original consumer purchaser only.
RESIDENTIAL WARRANTY
BH North America will repair or replace, free of charge, at its option, parts that are
defective as a result of material or workmanship. Lifetime replacement warranty coverage
on frame and ve (5) year on other parts. Labor warranty coverage is one (1) year.
Warranty covers the original consumer purchaser only.
THIS WARRANTY DOES NOT COVER
• Pre-delivery set-up.
• Components that require replacement due to dirt or lack of regular maintenance.
• Expendable items which become worn during normal use.
• Repairs necessary because of operator abuse or negligence or the failure to operate
and maintain the equipment according to the instructions contained in the Owner’s
Manual.