2
Please carefully read the following instructions before using this equipment to en-
sure proper functioning and optimal e ect. Please retain these instructions for use!
•This device complies with the recognised principles of technology and current safety
regulations.
•This equipment is maintenance free. Any necessary repairs must be performed by an authorised pro-
fessional. Improper use and unauthorised repairs are prohibited for safety reasons and will void the
warranty.
•Never touch the power plug with wet hands.
•Please avoid the equipment coming into contact with water, high temperatures and direct sunlight.
•If you have stored the equipment at a cold place for a longer time, you should keep it one hour at room
temperature before using it.
•Be sure to unplug the equipment from the power point during extended periods of non-use to eliminate
the risk of a short circuit.
•Do not use damaged plugs, cords or loose sockets. Damaged plug or cords must be replaced by the
manufacturer, service representative or personnel. In the event of malfunction unplug the
equipment immediately. We assume no liability for damages resulting from wrongful or improper use.
•According to prevailing opinion, children under 13 years of age should not practise any vibration train-
ing. There is however, no upper age restriction.
•In order to avoid over-training, you should not exceed the following maximum training times:
ATTENTION!
Even people, who already have a good training level, should start slowly, since the vibrations represent
a completely new form of exercise for the muscles. With time, the training intensity can be gradually
increased, with higher frequencies, more dynamic exercises or shorter breaks.
•Never use sharp or pointy objects.
•Please always make sure that your body has a correct posture in order to avoid damaging joints or
organs.
•Never place your head or chest directly on the PowerBoard 2.1.
•Never use vibration exercise for medical reasons (treatment and alleviation of ailments) without consult-
ing your physician.
•Never train above an intensity of level 10 for exercises where the head is near the PowerBoard 2.1
(e.g. press-ups, forearm stand, side stand, etc.)!
Warning: Changes or ations to this unit not expressly approved by the party responsible for com-
pliance could void the user’s authority to operate the equipment.
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device,
pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against
harmful interference in a residential installation. This equipment generates uses and can radiate radio
frequency energy and, if not installed and used in accordance with the instructions, may cause harmful
interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equip-
ment does cause harmful interference to radio or television reception, which can be determined by turn-
ing the equipment and on, the user is encouraged to try to correct the interference by one or more of
the following measures:
•Reorient or relocate the receiving antenna.
•Increase the separation between the equipment and receiver.
•Connect the equipment into an outlet on a circuit di erent from that to which the receiver is connected.
•Consult the dealer or an experienced radio/TV technician for help.
SAFETY INSTRUCTIONS
SAFETY INSTRUCTIONS
Fitness level exercise irregularly
30min at
1-4x training sessions/week
Fitness level athletic/ trained:
45min bei
1-6x training sessions/week
Fitness level untrained:
15min at
1-3x training sessions/week
SAVE THESE INSTRUCTIONS
