COMPOUND GYM TIMER User manual

SKU: CPD-GYM-TIM
ASSEMBLY INSTRUCTIONS
GYM TIMER
COMPOUND FITNESS
COMPOUND.
FITNESS EQUIPMENT
CAUTION: Read all precautions and instructions before
using this equipment. Save this manual for future reference.

Introduction to HIIT usage scenarios:
For example: Ham plan training
5ROUNDS
Row, Bike,or Ski（s）:
:50 work+10 rest
:40 work+20 rest
:30 work+30 rest
:20 work+40 rest
:10 work+50 rest
How to use :
1.Chose “HIlT” button, enter the high intersity intermittent mode.
(The default is the current setting of interval mode is stored in the sequence number of
the current digital display, Press numbering key to select the store location of the
program. eg: Press “0”button , the current program will be storaged in 0 position. once
finish the setting, you can launch it by pressing “0” button next time.
After opening the intermittent mode, the green number in front represents current round,
the number behind represent Intermittent number. eg: 24 represent the current timing is
the forth intermission of second round.)
2.Press "I+" button ,enter 50 then press "OK" button ,then "I+" button , enter 10 press
"OK" button.
Press "I+" button ,enter 40 then press "OK" button ,then "I+" button , enter 20 press
"OK" button.
Press "I+" button ,enter 30 then press "OK" button ,then "I+"button , enter 30 press
"OK" button.
Press "I+" button ,enter 20 then press "OK" button ,then "I+" button , enter 40 press
"OK" button.
Press "I+" button ,enter 10 then press "OK" button ,then "I+" button , enter 50 press
"OK" button.
3.Press the "Rd" button, enter 1 and confirm by pressing the "OK" button

You can set the whole program to 1 round.
(After opening the intermittent mode, the green number in front represents current round,
the number behind represent Intermittent number. eg: 24 represent the current timing is
the forth intermission of second round.)
4.If you store this mode setting into the "0" button. When using it, just press the "0"
button, then press the "start" button to start training.