Costway GO PLUS SP37306US User manual

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THIS INSTRUCTION BOOKLET CONTAINS IMPORTANT SAFETY INFORMATION. PLEASE READ AND KEEP FOR FUTURE REFERENCE.
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USER’S MANUAL
Folding Treadmill
SP37306US

Contents
Product brief introduction----------------------------------------------01
Safety cautions and warnings----------------------------------------02
Parameter and packing list -------------------------------------------06
Assembly guidance -----------------------------------------------------07
Exercise advises and plan -------------------------------------------11
Product instruction -----------------------------------------------------12
Maintenance -------------------------------------------------------------15
Common malfunctions and solutions--------------------------------17
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Do NOT return this item.
Contact our friendly customer service department for help first.
E-mail
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UK: [e-mail]
Before You StartBefore You Start
Please read all instructions carefully.
Retain instructions for future reference.
Separate and count all parts and hardware.
Read through each step carefully and follow the proper order.
We recommend that, where possible, all items are assembled near to the
area in which they will be placed in use, to avoid moving the product
unnecessarily once assembled.
Always place the product on a flat, steady and stable surface.
Keep all small parts and packaging materials for this product away from
babies and children as they potentially pose a serious choking hazard.
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Product Instruction
Phone holder Electrical head
Foam cotton handle
upper motor cover Edging
Back foot cover
Running belt
Adjustable foot pad
Under motor cover
Support
tube cover
Acrylic Cover
Emergency stop device
Locking knob
Safety cautions and warnings
Caution! Please read this manual carefully before using the
product and pay attention to the following issues:
This treadmill should be used indoor, do not let this product
be soaked and keep it away water, do not put other things on
the treadmill.
Please take the proper sports gear and do warming up
before using the treadmill, do not use the treadmill on bare feet.
Power plug must be grounded and use dedicated circuit, do
not share circuit with other electric equipment.
Kids should stay away from the treadmill to avoid unexpected
situation.
Do not use the treadmill overload and over time, or the motor,
control panel, bearing ,running belt and board’s life will be
greatly shorten. Should do the regular maintenance to keep
treadmill in good state.
Reduce dust and keep certain humidity indoor to prevent
electronic and control devices from interference by static
electricity.
Please turn off the treadmill after using.
Please make sure air circulation when you are using the
treadmill.
Clamp the emergency switch to your cloth to make sure the
treadmill can be stopped if meet unexpected situation.
Please stop doing exercise if you feel uncomfortable and
consult your doctor.
Please keep the silicone oil away from kid after using to avoid
eating accident.
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Warning: To avoid accident and injury, please stick to the following
issues:
Please check your sport gear and make sure the zipper is locked.
Do not wear cloth which is easy to be hooked by treadmill.
Do not put the power cord near heat source.
Do not let kid play with or play near treadmill.
Do not use the treadmill outdoor.
Must unplug the treadmill before moving it.
Never try to disassemble the product if you are not professional
maintainer, or it will cause very bad consequence.
The treadmill can only be used in 20A circuit.
Only one person use it at one time, do not use it with two people
and more.
Please stop doing exercise if you feel dizzy, Chest pain, nausea, or
shortness of breath, and consult your fitness coach or doctor.
Warning! Must !
Please consult your doctor if you are under therapy or have any one
of following issues:
（1）If you are suffering waist pain or hurt leg, waist or neck
before, or have perceived obstacle to leg, waist , neck and hand( also
include disc herniation, Spondylolisthesis, Cervical protrusion).
（2）Deformed arthritis, rheumatism, gout.
（3）Osteoporosis or bone abnormality
（4）Circulatory system disorder(heart disease, vascular disease,
high blood pressure).
（5）Respiratory organs disorder.
（6）Implant cardiac pacemaker or other electronic equipment.
（7）Malignant tumor .
（8）Thrombosis, serious arterial lipoma, acute venous lipoma and
other blood circulation disease or skin infections.
（9）Perceived obstacle caused by diabetes.
（10）Wounded on skin.
（11）Sick or fever(38°C or higher temperature).
（12）Spine abnormality or bending.
（13）Pregnant women or women are in the menstrual period .
（14）Unhealthy and need rest.
（15）Obvious bad condition.
（16）For physical recovery purpose.
（17）Other bad feeling except above situations.
All issues above may cause unexpected condition and may harm body.
Please stop doing exercise if you feel waist pain, dizzy, Palpitations or
other abnormal feeling, consult your fitness coach or doctor.
Kids must not use this product. Kid should be kept away from the
product, or it may caused unexpected hurting risk.
Please make sure no other people or pet around the product when you
are taking, packing or sliding the product.
!Forbidden ！
Never use if you found the shell is broken and off (inside parts are
exposed) or welding point is broken. Or it may cause unexpected
condition.
Never jump on and off the product when you are using, it may cause
falls and injuries.
Never store the product outdoor, near bathroom or any place where is
damp.
Never use or store the product under direct sunlight, near stove,
electric blanket or other heating supply equipment, or it may cause
electric shock or fire accident.
Never use the product when you found power cord or plug is broken or
socket slack, or it may cause electric shock, short circuit or fire accident
Never break or twist the power cord, also never put things on the wire
to avoid electric shock or fire accident
Never use the product with two or more people at the same time, keep
others away when using the product, or it may cause unexpected
situation or falling accident.
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Never use the product if user can not express self conscious or can
not operate the product by himself/herself. Or it may cause
unexpected situation.
Keep the product away from water or other liquid, especially the
main base. Or it may cause electric shock or fire accident
Never do intense exercise if you don’t exercise usually. Do not use
it after meal, fatigue, or other uncomfortable state, or it may be
harmful to your health.
This product is only for home use, never use it at school, stadium
or other public place, or it may cause unexpected situations.
Never use the product if you are eating or doing other behavior,
also never use it after drinking, or it may cause accident or injury..
Never take your watch, bracelet, mobile phone and other valuable
objects with you to avoid damage, also take off your keys and knife to
avoid hurting yourself.
Please do check the power cord whether there is needle, garbage
or other wet things before using to avoid electric shock, short circuit
or fire accident
Never touch the plug with wet hand to avoid electric shock.
Please turn the power switch to off position and unplug the product
if do not use it for a period to avoid electric shock or fire accident
caused by insulation deterioration
Grounding explanation
This product must be grounded, it can greatly reduce the risk of
electric shock when the product is malfunctioning.
The plug of this product is grounded standard, please use local
legal grounding power source to connect the product
! Dangerous !
It may cause electric shock if the product is not grounded properly.
Please ask professional electrician to check if you are not sure
whether the grounding is correct. Never modify the plug if it can not fit
your power source, please ask professional electrician to install a
proper power source.
Never use transfer plug, this product must connect to power source
with grounding function.
Parameter and packing list
Parameter
Packing list
Voltage
N/G weight
Net weight: 60.5 lbs. Gross weight: 68 lbs.
Running area on belt 15” x 39”（W*L）
Speed range 0.5-6 mile/h
Expanded dimension
Display
Operating ways
Motor specification
Package meas
base spare parts
Out package meas53”*28”*10”
Parameter Description
No.
No. Name
1
12
7
6
5
4
3
2
8
9
Quantity
No. Name Quantity
No. Name Quantity
1pcs 1pcs
Spare parts list
1
3
2
Allen wrench （6#）
Manual
Silicone oil
1
1
80#/4400rpm/1.0HP/83*24wheel
Touching operation
LED
50”*25”*44”（L*W*H)
1
120V/60Hz
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Assembly Guidance
How to assemble the supporting tube
Step 1
Take the product out from the carton, then take off the PE bag and
lay it on the flat ground.
Step 2
Lift up the support tube and move it to the correct position (as
shown in the picture), and then use a 6# Allen key to lock the tube
in the middle of the tube cover in a clockwise direction (the other
side is the same). If the support tube does not shake, it means the
installation is ok.
Step 3
Turn the handles down to the horizontal position, then take out the
locking knob from the spare parts to lock the electrical head.
Step 4
Place the emergency stop device in the middle of the yellow area,
and hang the emergency key under the electric head, and insert
the phone holder to the electrical head((as shown in the picture).
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Step 6
This product has circuit breaker to protect the product from over
current and overloading. If the switch can not awake the product
please check whether the circuit breaker is working.
Step 5
Connect the plug to 120V power source and turn the switch to ON
position , if the indicator is on means the product is ready.
A is normal state, the circuit breaker will be activated when the
product is overloading or over current, then become B. You can
shut down the circuit breaker by pressing this button.
A Normal B Activated
Press
Press this button the
circuit breaker will be
shut down.
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Exercise advises and plan
Warm up: do warm up exercise for 5~10 minutes before using this
product
Breath: do not hold your breath when you are using this product, try
to breath by nose and coordinate with your movement. You should
stop if breath too hasty.
Exercise frequency: muscle should rest for 48 hours after
exercising.
Intensity: It depends on different individuals, please gradually
increase the intensity, in this case fatigue can be cured.
Diet: To protect the digestive system, please do not use this product
in 1 hour after meal, also do not take any food in half an hour after
exercise. Try to not drink water when doing exercise to reduce
visceral burden.
Stretching exercises:No matter what speed you will run, a first
stretching exercise is necessary, it can improve muscle activity and
reduce the risk of sports injury. So you can follow the guidance below
after warming up, 5 times for each pose, and do it again after
exercise.
1.Stretch down bend down relax shoulder and
back then try to touch your feet, 3 times (picture 1).
2.Stretch legs sit on a mat, stretch one leg and
keep the other to stay balance then try to touch
your toes of the straight leg, stay the pose for
10~15 seconds then repeat to the other leg, 3
times(picture 2).
3.Stand and put your hands on the wall or table,
then push your body down and stay 10~15
seconds, 3 times for each leg( picture 3).
4.Ankle joint stretch stand and hold something
to keep balance, then pull one ankle to your
Buttocks until you feel tense on leg muscle, stay
10~15 seconds, 3 times for each leg(picture 4).
5. Thigh stretch sit and keep feet against, then
pull feet to groin, stay 10~15 seconds and do it for
3 times( picture 5).
Product instruction
Brief introduction
It is a easy operating-panel, it does not require complicated
operation.
Vocabulary explanation:
Treadmill related: Speed
Sports related: distance, calorie, time
Mode: manual mode and auto mode
Manual mode: free adjusted mode without default data
Auto mode: the mode with default data.
LCD digital display
1.SPEED
2.TIME
3.DISTANCE
4.CALORIE
Keys
Keys on the product:
Start/stop Speed up Speed down
Program Mode
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3.Press “Mode” twice on control panel, the display will show H-2, the
distance will show 1.0 and keep blinking, press Speed up ””Speed
down” to adjust distance, the minimum is 1 mile and the maximum is
99 miles. Press “Start/stop” the product will start to run after a 3
seconds count down.
4.Press “Mode” triple times on control panel, the display will show
H-3, the calorie will show 50 and keep blinking, press“Speed up ”
“Speed down” to adjust calorie, the minimum is 20 k-cal and the
maximum is 999 k-cal. Press “Start/stop” the product will start to run
after a 3 seconds count down.
LCD will display below contends
1、Voltage: 120V/60Hz
2、Minimum speed 0.5 Mile/H
3、Maximum speed 6Mile/H
4、Under manual mode the minimum exercise time is 5 minutes, the
maximum exercise time is 99 minutes.
5、Under auto mode, the maximum exercise time is 99 minutes.
6、Under auto mode，the maximum calorie is 999 K-cal.
Auto mode under put up state:
Please check the plug, emergency stop device and switch and make
sure all are ok before using the product. Turn on the product the
display will show 0:00, then press “start”the product will start to run
after a 3 seconds count down, the display will show 0.5 mile. Speed,
time and calorie also start to count, the product will stop automatically
after 99 minutes, you can adjust speed by pressing “speed+” and
“speed-”, the minimum speed is 0.5mile/h, the maximum speed is
6mile/h.
Manual mode:
1.Press “Program”to choose program from P1-P12，the time will show
30minutes and keep blinking, press “Speed up ”“Speed down” to
adjust time, the minimum is 5 minutes and the maximum is 99minutes.
Press “Speed up ” the product will start to run after a 3 seconds count
down, every time the product switches speed it will sound “di di di”.
2.Press “Mode” on control panel, the display will show H-1, the time
will show 30minutes and keep blinking, press “Speed up ””Speed
down” to adjust time, the minimum is 5 minutes and the maximum is
99minutes. Press “Start/stop” the product will start to run after a 3
seconds count down.
Display Instructions
Mode description
When the emergency stop device is removed, the display will show
(E-07 the emergency stop device is removed).
Safety Warning
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Maintenance
Lubricating
The running belt must be lubricated with the specialized silicone oil
after using for a period.
1.Recommended lubrication frequency : Using time is less than 3
hours a week Lubricate it every 5 month
Using time is 4-7 hours a week Lubricate it every 2 month
Using time is over 7 hours a week Lubricate it every month
It will not be better if it is over lubricating, but reasonable lubricating
can be an important factor to increase the life of treadmill
2.How to lubricate
To check whether your treadmill needs lubricating, you can hold the
running belt and put the other hand to touch the bottom center of the
running belt, if you can feel the wet silicone oil that means it does not
need lubricating. If you feel the running belt is very dry that means
your treadmill needs lubrication.
A. How to lubricate (as picture)
B.Stop and fold the treadmill
C.Raise the running belt on the base, then try to put the silicone oil
pot under the running belt and smear the silicone oil on the belt and
both sides of the treadmill, then set 1KM/H to make sure silicone oil
lubricates every well, you can step the running belt from left to right to
improve the lubricating effect.
running belt
running
board
silicone
oil
running
board
3.Adjusting the tightness of running belt
Every treadmill must set the tightness before it leaves factory and
after assembly, but it will become loose after using for a period.
Just like it will stuck or slide sometimes, you can turn the adjusting
bolt in clockwise direction, semi-circle a time (left and right at the
same time) to adjust the running belt. Don’t make it too loose or too
tight, or the running belt will slide or make motor over load.
4.Running belt deviating.
All running belt is in the right place when it is packaged. But there are
some factors will cause this situation.
1)The treadmill is not set flat
2)User does not step on the center of the running belt
3)Caused by 1 or 2 is easy to be solved, just set the treadmill flat
and let it idle for several minutes can solve the problem.
If the deviating still exists, you can use the 6mm Allen wrench to
adjust it in a quarter turn.
Deviating is not in the warranty scale, user can maintain it as
following instructions. But please fix it as soon as you find the
problem or it may break the running belt.
1.Running belt slipping: The running belt may slip or have unexpected stop in
working time
2.Adjust the belt: Adjust the screws around the belt in clockwise direction for 3
rounds, then adjust the belt as the belt deviation until the belt returns to the middle of
the base.
If deviating turns to right, then turn the
left screw in counterclockwise
direction,Turn the right screw in
clockwise direction.
Turn the left screw in clockwise
direction with Allen wrench.
Turn the left screw in counterclockwise
direction with Allen wrench.
If deviating turns to left, then turn the
left screw in clockwise direction,
turn the right screw in
counterclockwise direction.
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Common malfunction and solution
Other malfunctions and solutions
1.No display
a:Check whether the power is plugged in and turned on correctly,
whether the fuse of the control device is blown;
b:Whether the 4core line of control panel and display is connected
correctly;
c:Whether the control and transformer are intact.
2.Motor does not work
a:Please check all the wires are connected well;
b:Please check the error code displayed on the electrical head;
Whether your hand contact the sensor close enough
3.Touch screen is insensitive:
a:whether the touch screen is moist.
b:Whether sweat in on your hands
Malfunction Cause Solution
Treadmill can
not work
Unplug Plug the power cord
No embedded security key Insert the safety key into the panel
Signal wire or power supply
broken
Check signal wire
Switch is off Turn switch on
Running belt
dose not move
smoothly
Not enough lubricating Lubricate with silicone oil
Running belt is too tight Adjust the tightness of the running belt
E01 No Signal Check whether the connecting line
between PCB and control panel is
good.
E02 Wires of motor is not connecting
well. Check whether the power cord of the
motor is well connected
E05 The product is over current Turn off the product and reboot can
solve this malfunction.
E07 The emergency stop device is
disconnected
Please put the emergency stop device
to the yellow mark on the control panel.
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