Costway SuperFit SP37681US User manual

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Treadmill
SP37681US
USER’S MANUAL
THIS INSTRUCTION BOOKLET CONTAINS IMPORTANT SAFETY INFORMATION. PLEASE READ AND KEEP FOR FUTURE REFERENCE.
US office: Fontana UK office: Ipswich AU office: Truganina
DE office: Hamburg
FR office: Saint Vigor d'Ymonville PL office: Gdańsk
US:[e-mail]
UK:[e-mail]
AU:[email protected]

1. Safety precautions
warning instructions
NOTE: Please read the instruction carefully before using and pay
attention to the following safety precautions.
★The treadmill is suitable to be placed indoors, to avoid moisture,
splash water on the treadmill and place any foreign matter.
★Please wear appropriate sportswear and sports shoes before exercise.
Don't run barefoot on the treadmill. And keep stretching your body.
★The power plug must be connected reliably grounded, and the socket
must have a dedicated circuit to avoid sharing with other electrical
equipment.
★Children should keep away from the machine to avoid accidents.
★It is necessary to avoid overload operation for a long time, otherwise
the motor and controller will be damaged. The bearing, running belt and
running plate will be worn and aged. Please keep regular maintenance.
★Reduce indoor dust, maintain a certain indoor humidity, avoid strong
static electricity. Otherwise, it may interfere with the electronic meter.
Keep controller normally working.
★Please turn off the treadmill power after the use of sports.
★Keep the clean and fresh air in the room when you use the treadmill.
★Please fasten the safety lock cable clip on the clothes when exercising
in case of emergency.
★Please stop exercising and consult your doctor if you feel
uncomfortable and abnormal during using.
★Please put silicone oil in a place out of the reach of children to avoid
serious consequences caused by accidental ingestion after using the
silicone oil.
Before You Start
Please read all instructions carefully.
Retain instructions for future reference.
Separate and count all parts and hardware.
Read through each step carefully and follow the proper order.
We recommend that, where possible, all items are assembled
near to the area in which they will be placed in use, to avoid
moving the product unnecessarily once assembled.
Always place the product on a flat, steady and stable surface.
Keep all small parts and packaging materials for this product
away from babies and children as they potentially pose a serious
choking hazard.
02 03

5. Having difficulty in breathing.
6. Using artificial pacemakers or implantable medical electronic devices.
7. Having malignant tumors.
8. Having thrombosis or serious dynamic environment tumor, acute
environment tumor and other blood circulation disorders or a variety of
skin infections and other symptoms.
9. Having perceptual disabilities caused by diabetes and high peripheral
circulation disorders.
10. Having skin injuries.
11. having a high fever (100.4°For above) due to illness and so on.
12. Having abnormal dorsal bones or crooked dorsal bones.
13. Having pregnancy or possible pregnancy or menstruation.
14. Feeling abnormal and have to rest.
15. Poor physical condition obviously.
16. Users for rehabilitation purposes.
17. Feeling uncomfortable in a certain region of the body except the
above circumstances.
--It's likely to cause accident or poor health.
◆ Please stop using immediately and consult your doctor when you feel
pain in your back, numbness in your legs, dizziness, abnormal heartbeats
and other body aches that are different from normal or poor coordination
or other abnormal feelings during exercise.
◆ Do not allow children to use or play around the product.
--If not followed, there may be a risk of injury.
◆ Do not allow children to play with this product for child protectors.
--If not followed, there may be a risk of injury.
Warning: Please observe the following
regulations in order to reduce accidents
or injuries to others.
Warning! Enforcement!
★Please check your clothing or zipped before using the treadmill.
★Don't wear clothes that can get caught on the treadmill.
★Do not place the power cord near a hot object.
★Keep children away from the treadmill.
★Don't use the treadmill outdoors.
★The power must be cut off before moving treadmill.
★Non-professional personnel shall not open the upper guard cover and
the left and right rear housing without authorization.
★This treadmill can only be used in circuit of 15A.
★Only one person can exercise on the treadmill when the machine starts.
★Please stop exercising immediately and consult a fitness instructor
when you feel dizziness, chest pain, nausea or shortness of breath during
exercise.
◆ Please make sure if there is person or pet around (rear, lower, front)
during using or taking out product.
Please be sure to discuss with a professional doctor before using if you
are receiving medical treatment from a doctor or the following patient.
1. Having back pain now or injury for leg, waist and neck in the past, and
the people who have problem with leg (those with chronic diseases such
as disc herniation, spondylolisthesis, cervical herniation)
2. Having deformed sex arthritis, rheumatism, gout.
3. Abnormal people with osteoporosis.
4. Having circulatory system obstacle (disease of heart, blood-vessel,
hypertension).
04 05

Never use it with wet hands
◆Do not pull out or insert the power plug with wet hands.
-It's likely to cause electric shock or injury.
Prohibition
◆ ◆Do not use in the state of shell cracked, detached (internal structure
exposed) or weld detached.
-Otherwise, it's easy to cause accident or injuries.
◆Do not jump up or down during exercise.
It's likely to fall or cause injury.
◆Do not use or keep in damp places such as outdoors or near the
bathroom, or in places where water drops are caught.
◆Do not use or keep in places with direct sunlight such as
high-temperature places around the stove and heating appliances of
electric heating carpets.
-Otherwise, it's easy to cause electricity leakage, fire.
◆Do not use when the power cord or plug is damaged or the socket is
loose.
--Otherwise, it's easy to cause electric shock, short circuit and fire.
◆Do not damage or forcibly bend or twist the power cord. At the same
time, do not place heavy objects on it or not let the line be clamped.
-Otherwise, it's easy to cause fire or electric shock.
◆Do not use it with two or more people at the same time. Do not let the
people around get close when using.
-Otherwise, it's easy to cause accident and injuries from falls.
◆Do not use it if you can't express consciousness by yourself or
operation.
It's likely to cause accident or injury.
Do not disassemble the treadmill.
◆Disassembly, repair or re-election are strictly prohibited.
-There is a risk of injury due to mechanical failure.
Avoid touching with water
◆Do not spray water or other conductive liquid on main body or
operation part.
-It may cause electric shock and fire.
Prohibition
◆People who don't usually exercise shouldn't suddenly do strenuous
exercise.
◆ Do not use after eating or when you are tired. Especially after
exercising or when you are in an abnormal physical state.
-It may cause damage to health.
◆ This product is suitable for the home use, do not use in the school, the
gymnasium and so on or for non-specific users.
-There would be injury risk.
◆ Do not use when eating, drinking, or other activities.
◆ Do not use it after drinking until you feel sluggish.
-It's easy to cause accident or injury.
◆ Do not use it with something hard in your pants pocket.
-Its easy to cause accident or injury.
◆ Do not use the power plug with needles, garbage or water.
-It may cause electric shock ,short circuit and fire.
◆ Do not pull out the power plug or switch the power switch to "f" during
use.
-It may cause injury.
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L
Upper Strip
Side Strip
Motor Cover
Electronic Display
Horn
Upper Strip
2. Product introductions
Pull out the power plug
Packing list
No
1
2
Item name
Machine Body
Accessory Kit
Qty.
1
1
Notes
See the attached
table for details
◆Please pull out the power plug from socket when you don't use it.
-Dust and moisture make its insulation deteriorate and lead to electricity
leakage and fire.
◆ Please be sure to pull the power plug from the socket during
maintenance.
-Failure to comply may result in electric shock or injury.
◆ Please stop using it if the device does not start or runs abnormally.
Immediately pull out the power plug and entrust inspection and repair.
-Failure to comply may result in electric shock or injury.
◆ Pull out the power plug immediately in case of power failure.
-Otherwise it's likely to occur accidents or injuries when the power
restored.
◆Do not hold the cable tight. Hold the power plug to pull out the plug.
-Otherwise, it may cause short circuit, electric shock and fire.
Grounding instructions
◆The product must be grounded. Grounding provides the channel with
the least resistance to current to minimize the risk of electric shock if the
function of this machine does not work normally.
◆This product is equipped with a grounded conductor and a plug for the
device. The plug must be properly installed, grounded and plugged into
an appropriate electrical outlet in accordance with local codes or
regulations.
Dangerous
◆There is a risk of electric shock if the device is not properly grounded.
Please contact an electrician to check if the grounding of the product is
correct. If the plug does not fit into the socket, it can not be changed.
Please inform a qualified electrician about the installation of a suitable
socket.
◆ This product has a grounding plug. Make sure that the product is
connected to an outlet of the same shape. This product can not be used
with an adapter socket.
08 09

Technical parameters
Operating Voltage
Maximum Load
Outline Dimension
Running Area
Motor Power
Speed Range
Product Weight
Number
1
2
3
4
5
6
7
8
9
Quantity
2
1
1
1
1
1
2
1
2
Name Remarks
For electronic meter
and riser fixing
For electronic meter
and riser fixing
For assembling
machines
For the main frame and
riser locking; and to
adjust the running belt
4mm Hexagonal wrench
Security lock
Open-end wrench 13-15#
Methyl silicone oil
Riser cover
Instruction manual,
Certificate of Conformity
M6 plum knob
5mm Hexagonal wrench
6mm T-type inner
hexagon wrenches
AC-110V 60Hz
189.5 lbs
L44.5*W23*H37 inch
37.4*14.2 inch
2.25HP
0.6-7.5 mph
56.2 lbs
3. Installation procedure
1. Take the machine out of the box and
put it flat on the carpet or soft cushion,
and then put the machine on the ground.
Step ①: Loosen the screws 3 to 5 circles
counterclockwise with a 6mm “T” wrench
as shown in the picture①, same steps on
the other side. Step②: Lift the riser
upward and rotate the meter riser. Step
③④: Use the 6mm “T” hexagon wrench
to lock the screws clockwise, and to lock
the left and right risers and the frame.
2. Steps⑤: According to the picture shown, to
press down the digital display flat. When putting
down the digital display, users pay attention not to
let the component press to the communication
line, to prevent the line from being crushed when
locking the screws. Steps⑥: Lock the digital
display on the left and right risers respectively
with 2 "M6 knob". Step⑦: Adjust the console to
the proper position. Step⑧: After the riser is
locked, fasten the lower cover of the riser on the
left and right risers respectively.
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4. Sports advice and guidelines
warm-up exercise
warm up for 5-10mins before each operation.
Breathe
Do not hold your breath during operation. Normally prepare to release
action and inhale through the nose, exhale through the mouth. The
breathing should be coordinated with movement. If the breathing is too
rapid, the movement should be stopped immediately.
Frequency
The exercise of the same muscle should keep 48 hours of rest. That is,
only train the same area every other day.
Load
Determine the amount of training according to the individual physical
condition and then practice according to asymptotic load. It is normal
phenomenon for muscle soreness at the beginning of training.
As long as continue to practice, the soreness can be eliminated.
Relax
The reductive action should be done for 5mins after practicing every time.
Especially extend flabby for ministry muscle to avoid muscle long-term
condensation and keep muscle flexibility.
Diet
Do not eat at least 1 hour before training and half an hour after training to
protect your digest system. Avoid drinking plenty of water to avoid
increasing burden of heart and kidney.
Stretching exercise
It is important to stretch before training, no matter how intense the
training will be. It is easier to stretch the muscles when they are warm.
Warm up by running for 5 to 10 minutes and then stop and stretch as
follows 5 times for 10 seconds or more on each leg. Continue to stretch
even after training. Do it again after you work out.
1
3
2
4
9
3. As shown in step ⑨, "safety lock" is
sucked into the yellow square box of the
digital console and installed; Switch on the
power, then turn on the power switch below
the front end of the machine to enter the
standby state.
Note: After the assembly of the unit is
complete, please check again that all bolts
are locked.
2. As shown in Step 2③, loosen the
screws counterclockwise for 3 to 5 circles
with the 6mm “T” wrench, and place the
display riser slowly down on the running
table as shown in Step④.
3. As shown in the figure above, use the
6mm “T” wrench to lock the screws
clockwise, and the folding is completed.
Folding Instruction
1. As shown in the steps①, unscrew the 2
"M6 plum knob", put the display console
flat.
12 13

1. Stretch down
Bent your knees slightly and slowly bend your body to relax your back
and shoulders. And try to touch your toes with your hands. Hold for
10-15 seconds, then relax. Repeat three times (see figure 1).
2. Hamstring stretch
Sit on a clean seat cushion and straighten one leg. Bring the other leg in
close to the inside of the leg. Try to touch your toes with your hands.
Hold for 10-15 seconds, then relax. Repeat with each leg three times
(see figure 2).
3. Stretch the calf and hamstring
Stand with two hands on a wall or tree. One foot is behind. Keep your
hind legs straight and on your heels, leaning against a wall or tree. Hold
for 10-15 seconds. And then relax. Repeat 3 times for each leg.(see
figure 3).
4. Quadriceps stretch
Keep balance with left hand to hold the wall or table. Then extend your
right hand backward. Hold your right ankle and slowly pulling toward
your hips until you feel tension in front of your thighs muscles. Hold for
10-15 seconds, then relax. Repeat 3 times with each leg (see figure4).
5. Sartorius muscle (muscle of the inner thigh) stretch
Sit with your feet facing each other and knees facing out. Grab both feet
with both hands and put toward the groin. Hold for 10-15 seconds. Then
relax, repeat 3 times (see figure 5).
How to use the treadmill
1. Turn on the power and check if the machine is normal.
2. Set the running speed of the running belt from 0.6-7.5 MPH.
3. Clip the safety lock on the placket on the chest of the athlete.
4. Before exercise, check the stability and function of the treadmill. It is
strictly forbidden to stand on the running belt to start the treadmill. Before
running, stand on the left and right bars, hold the handrail, and then step
into the running area after starting normally. Take the belt for exercise.
When starting up, grab the handrail with one hand and press the “START"
button on the electronic watch with one hand. The treadmill will start at 3
seconds and run at 0.6 MPH. Press "+", the motor speed rises to reach the
speed of 1.5-2 MPH (this is the most comfortable speed to learn running),
both hands grab the armrests at the same time, both feet step on the
running belt, and will soon be able to run with the same speed.
5. After a few minutes, you can increase the running speed, press the “+”
button on the digital meter to increase the speed slowly; or press the “-”
button to decrease the speed.
6. You can stop the motor at any time by pressing the “STOP" button on
the digital meter during the movement.
7. After starting the machine, press the "3MPH" speed direct selection
button directly at any speed, then the running speed of the running belt is
3MPH.
Note: If the safety lock is pulled off during the exercise, the machine will
stop running immediately. The digital display will not work and the display
window shows “E07”.
The display window and button description
5. Instructions
14 15

A. 3MPH: After starting up, press this speed direct selection button directly
at any speed, then the running speed of the running belt is adjusted to
3MPH.
B. SPEED+: During the exercise, the button will increase the speed.
C. SPEED-: During the exercise, the button will slow down the speed.
D. Stop: Press this button in the running state, the treadmill decelerates to
stop.
E. Start: Press this button in the stop state, it will start the running belt.
F. Program key: In the stop state, press the program key to cycle through
the program: manual mode->P01->P02->P03->P04->P05->06...P11->P12.
G. Mode key: When the manual mode is selected, the speed window
displays the initial value of 0.0, and the mode key can be cycled to select
the countdown mode window display 30:00->countdown distance mode
window display 1.0-> countdown calorie mode window display 50->Normal
Mode.
The startup instructions
1. Place the security lock on the panel, turn on the power switch, and the
buzzer will sound. Then enter the manual normal mode.
2. Press the start button, the time window displays 3 seconds countdown,
and each time the buzzer is sounds, the motor is started.
3. The starting speed is: 0.6mph. At this time, you can press the speed +,
-keys to adjust the speed and the 3 mph speed direct selection button.
4. Run in normal mode, time is running at regular timing, speed is fixed,
can be adjusted manually.
5. Heart rate test, hold the light hand grip with both hands, and have a
heart rate display in heart rate window after a few seconds. (Heart rate
data is for reference only and cannot be used for any medical-related
purposes)
The security lock function
In any state, the safety lock is pulled off, the window displays "E07", and
the buzzer BI-BI-BI rings three times. If the motor is running, the motor is
stopped urgently. When the safety lock is off, it cannot be started.
Power saving mode
The system has a power-saving function. If there is no key command input
within 10 minutes in the standby state, the system enters the
power-saving mode, automatically turns off the display, and you can press
any key to wake up the system again.
Please call our after-sales service if you have any other questions.
6. Common failures and
processing methods
1. LED window shows the following functions:
Time / speed / distance / calorie / pulse window: 5 seconds to switch
display time, speed, distance, calorie data, heart rate.
Time display range: 0:00-99:59 Speed display range: 0.0-7.5
Distance display range: 0.00-99.99 Calorie display range: 0.00-999.9
Heart Rate display range: 50-200
2. Electronic watch function button: 3MPH, speed +, speed, stop, start,
program, mode.
16 17

Questions
Questions
E01
E02
E03
E04
E05
E06
E07
possible cause
poor communication
power assault
non-sensing signal
controller or motor abnormal
overload protect
system self-check failed
safety lock drop
Maintenance methods
overload, replace controller
system failure, replace controller
put the safety lock in
correct position
turn off power switch,
turn on it after one minute
The signal line is not
plugged in properly.
Plug it again
power tube breakdown,
replacement of electronic control
sensing wire is not plugged
in properly. Plug it again correctly
treadmill
don't work
Error messages on electronic meter and elimination methods
the running
belt doesn't
run smoothly
running belt
slipped
abnormal
display
Possible causes
not connected
power is not turned on
safety lock drop
circuit signal system break
the fuse blew out
insufficient lubrication
belt is too tight
running belt too loose
running belt too tight
put plug to insert socket
put the power switch in
position "ON”
put the safety lock in
correct position
check the controller input
terminal and signal circuit
replace fuse
add silicone oil lubricant
adjust belt tightness
adjust running belt tightness
adjust running belt tightness
Maintenance methods
1. Lubrication
When the running machine is used for a period of time, it must be
lubricated with special methyl silicone oil.
2. As for the way to check if you need to add lubricant.
Just grab the running belt and touch the middle of the running belt back
with your hands as much as possible. You don't need to add lubricant if you
have silicone on your hand (a little damp). You have to add lubricant if the
pad is dry and there is no silicone on your hand.
★1 hour or less per week lubricate once every 6 months
★Less than 3 hours per week lubricate once every 3 months
★3-6 hours per week lubricate once every 2 months
More than 6 hours per week lubricate once a month.
Do not lubricate too much. It is not the more lubricants the better.
Remember: Proper lubrication is an important factor in improving the life of
the treadmill.
Advice:
7. Product maintenance
external disturbance
overload, replace
controller or motor
★The step of lubricate on the running plate (as shown in the right picture).
★Stop running and fold the machine.
★Lift the running belt of the underside of the
main body. Put the oil pot as far as possible into
the middle of the running belt. And spray methyl
silicone oil inside of the running and both sides.
★You can make use of the treadmill speed of
1km/h to evenly lubricate and step on the
running belt from left to right. After a few minutes, the methyl silicone oil
can be completely absorbed by the running belt.
18 19

Please adjust left bolt clockwise
or right bolt counterclockwise if
running belt is left deviation.
The running belt deviation is mainly maintained by the user according to
the manual. Running belt deviation will seriously damage the running
belt. The mistake must be found in time and corrected.
Please adjust right bolt clockwise
or left bolt counterclockwise if
running belt is right deviation.
3. Adjust tightness of running belt. All treadmills shall be
adjusted for tightness before delivery and after installation.
However, the running belt may be loosened after a period of use.
For example, the treadmill had stopping and slipping question
during exercise. Adjust bolts of running belt with the left and
right synchronous as per clockwise direction to half a circle as
the unit when this phenomenon occurs. The feet will slip if the
running belt is too loose. But it is not good to be too tight. It is
easy to increase the load of the motor and damage the motor,
running belt and roller etc.
4. Running belt deviation adjustment
All treadmill belts need to be adjusted before delivery and after
installation. But the running belt may be deviated after a period of use
which may be caused by the following reasons.
①The main body is not placed smoothly.
②The feet of users are not in the center of the running belt.
③The feet of users are uneven force.
It will be returned to normal after a few minutes of no-load
rotation if deviation is caused by man-made. It should be
adjusted with 6mm wrench at a half circle as the unit for
deviation of non-recover automatically.
All treadmills have been adjusted for the motor belt before and after
installation, but they may still be out after a period of use. Now the
phenomenon of loose slip, mainly by the user to adjust.
Adjustment steps:
①Adjust the parallelism of the motor with a wrench. Turn the bolt half a
turn counterclockwise.
②Turn the belt tightening bolts clockwise half a circle.
NOTE: Clean belt and pulley grooves regularly.
5. Adjustment of motor belt (as shown in the right picture)
20 21

Retrieve Password
If E-mail users forget Passwords, users can click "Forget Password" on
the mailbox login interface to jump to the Password retrieval interface,
and then reset Passwords.
Edit Information
In the personal information interface, clicking the avatar, users can edit
the avatar and upload the avatar by choosing album or camera.
Gymax App Instruction Manual v1.0.5
Functions Overview
The Main Functions
Sign in Process
Sign in
For the convenience of users, Gymax
provides three login methods: Facebook and
E-mail, and iOS users can also sign in with
Apple. Users can quickly sign in to the
Gymax App and use it.
This document is applicable to the Android version and iOS version of the
official APP of Gymax.
Gymax App iOS/Android with Gymax platform provides users the control of
sports intelligent device, sports data recording, sports mall, dynamic
sharing in community, system settings and other functions.
ios: Search Gymax in App Store to download
Android: search and download from Google Play store
Sign In
Sports Scenes
Sports Mall
Community Dynamic
Settings
22 23

Starting exercise
Selecting the device page, such as "Start" on the "Treadmill" interface,
users enter the running free, as shown below:
1. Waiting for Gymax to automatically connect to the treadmill.
2. When the connection status sign is lit, it means that the APP has
successfully connected to the treadmill. Users click ,then the treadmill
starts running and enters the countdown.3.2.1 GO.
3. The Gymax App synchronizes exercise data, such as distance, time,
calorie, and speed. As users run on the treadmill, they can start and stop
the treadmill. And they can increase and reduce the speed. The APP
directly shows the user's sports ranking and the number of online users.
Sports Scenes
Connecting services
On the home page, users can freely choose the device type to connect.
After connecting successfully, then user can select the device page, such
as the "Treadmill" interface.
24 25

4. When users finish the exercise, the Gymax App will show users' total
running distance.
5. Users can share the sports data to the community or save it to the
phone album.
Sports Plan
Users can click "Add More Training Plans" to add users' own sports plans.
Setting Goals
1. Users can set suitable sports goals.
26 27

2. When the goal is reached, the exercise automatically ends.
Exercise Record
2. And then start training with a fitness coach.
The user can view the exercise data record in the device page.
(me-exercise data)
Training Course
1. Users can select courses in the interface of training course.
28 29

2. Users can comment
dynamics in
community.
3. Users can post
dynamics.
4. Users can remove
the released dynamics
in Me-My Dynamic.
Settings
System Settings
Users can click "Me" to enter the set up,
including unit, feedback, terms of
agreement, privacy agreement and clear
cache, etc.
Sports Mall
Users can purchase satisfied sports devices.
Community dynamic
1. In sports community, users
can share dynamic
communication with each other.
30 31

Unit settings (metric or
imperial standard)
Feedback
Users can submit suggestions and
the problem for improving the
product.
Clear Cache
Users can clean up the system cache
according to users' needs, including
Gymax App H5 web page load cache
and image load cache.
32