Costway GOPLUS SP36991 User manual

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THIS INSTRUCTION BOOKLET CONTAINS IMPORTANT SAFETY INFORMATION. PLEASE READ AND KEEP FOR FUTURE REFERENCE.
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USER’S MANUAL
Domestic Electric Treadmill
SP36991

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Contact Us!
Do NOT return this item.
Contact our friendly customer service department for help first.
E-mail
US: [e-mail]
UK: [e-mail]
Before You StartBefore You Start
Please read all instructions carefully.
Retain instructions for future reference.
Seperate and count all parts and hardware.
Read through each step carefully and follow the proper order.
We recommend that, where possible, all items are assembled near to the
area in which they will be placed in use, to avoid moving the product
unnecessarily once assembled.
Always place the product on a flat, steady and stable surface.
Keep all small parts and packaging materials for this product away from
babies and children as they potentially pose a serious choking hazard.
Product Instrucons
Upright tube
decorative cover Running belt

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Safety cauons and warnings
Safety cauons and warnings
Cauon ! Please read this manual carefully before using the product and take care
following issues :
* This treadmill should be used indoors, do not let this product be soaked and keep it away
from water , do not put other things on the treadmill .
*Please take the proper sports gear and do warming up before use the treadmill , do not use the
treadmill on bare feet .
*Power plug must be grounded and use dedicated circuit, do not share circuit with other electric
equipment.
*Kids should stay away from the treadmill to avoid unexpected situaon .
*Do not use the treadmill overload and over me, or the motor , control panel, bearing ,
running belt and board’s life will be greatly shorten. Should do the regular maintenance to keep
treadmill in good state .
*Reduce dust and keep certain humidity indoor to prevent electronic and control devices from
interference by stac electricity .
*Please turn offthe treadmill aer using .
*Please make sure air circulaon when you are using the treadmill
*Please stop doing exercise if you feel uncomfortable and consult your doctor .
*Please keep the silicone oil away from kid aer using to avoid eang accident .
Warning : To avoid accident and injured , Please follow
issues below :
*Please check your sports gear and make sure the zipper is lock
*Do not wear clothes which is easy to be hooked by treadmill .
*Do not put the power cord near the heat source .
*Do not let kid play with or near the treadmill .
*Must unplug the treadmill before moving it .
*Never try to disassemble the product if you are unprofessional maintainer , or it will cause very
bad consequence .
*The treadmill can only be used in 20A circuit .
*Only one person use it at one time , do not use it with two people and more .
*Please stop doing exercise if you feel dizzy , chest pain , nausea , or shortness of breath , and
consult your fitness coach or doctor .
Warning ! Must Follow !
Please consult your doctor if you are under therapy or have any of following issues :
1. If you are suffering waist pain or hurt leg , waist or neck before , or have perceived obstacle
to leg , waist , neck and hand ( also include disc hernia on , spondylolisthe-sis, cervical
protrusion )
2. Deformed arthri s , rheuma sm, gout
3. Osteoporosis or bone abnormality
4. Circulatory system disorder ( heart disease , vascular disease , high blood pressure )
5. Respiratory organs disorder .
6. Implant cardiac pacemaker or electronic equipment .
7. Malignant tumor
8. Thrombosis , serious arterial lipoma , acute venous lipoma and other blood circula on
disease or skin infec ons .
9. Perceived obstacle caused by diabetes .
10. Wounded on skin
11. Sick or fever ( 38℃or higher temperature )
12. Spine abnormality or bending
13. Pregnant women or women are in the menstrual period
14. Unhealthy and need rest
15. Obvious condi on
16. For physical recovery purpose
17. Other bad feeling besides situa ons above , may cause unexpected condi on
*Please stop doing exercise if you feel waist pain , dizzy , palpita ons or other abnormal feeling ,
consult your fitness coach or doctor
*Do not let kid use this product . Kid should be kept away from this product , or it may cause
unexpected hur ng risk

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Forbidden !
*Never use if you found the shell is broken and off(inside parts are exposed ) or welding point is
broken. Or it may cause unexpected condion.
*Never jump on and offthe product when you are using , it may cause falling and injured
*Never store the product outdoors , near bath room , or any place where is damp
*Never use or store the product under direct sunlight , near stove , electric blanket or other
heang supply equipment , or it may cause electric shock or fire accident .
*Never use the product when you found power cord or plug is broken or socket slack , or it may
cause electric shock , short circuit or fire accident .
*Never use the product with two or more people at the same me , keep others away when
using this product ,or it may cause unexpected situaon or falling accident .
*Never use the product if user can not express self conscious or can not operate the product
by himself / herself . Or it may cause unexpected situaon .
*Keep the product away from water or other liquid , especially the main base . Or it may cause
electric shock or fire accident .
*Never do intense exercise if you don’t exercise usually . Do not use it aer meal , fague , or
other uncomfortable state , or it may be harm to your health .
*This product is only for home use , never use it at school , stadium or other public place ,or it
may cause unexpected situaons .
*Never use the product if you are eang or doing other behavior , also never use it aer
drinking , or it may cause accident or injured .
*Never take your watch , bracelet , mobile phone and other valuable objects with you to avoid
damage , also take offyour keys and knife to avoid hurng yourself .
*Please do check the power cord whether there is needle , garbage or other wet things before
using to avoid electric shock , short circuit or fire accident .
*Never touch the plug with wet hand to avoid electric shock .
*Please turn the power switch to offposion and unplug the plug if do not use it for a period to
avoid electricity shock or fire accident caused by insulaon deterioraon .
Grounding explanaon !
Parameters
NO.
Parameter
Name
Descripon
1Input
Voltage
AC110 V/ 60Hz
2Motor
Power
1HP
3Speed
Range
0.5-6.5mi/h
4Running
Belt Area
360*1030 mm
5 Maximum
Load
100 kg
6Expanded
Dimension
1250*650*1180 mm
7N.W/G.W 27.7 / 31 Kg

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* This product must be grounding , it can greatly reduce the risk of electricity shock when the
product is in malfuncon .
*The plug of this product is grounding standard , please use local legal grounding power source
to connect the product .
Dangerous !
* It may cause electricity shock if the product is not grounding properly . please ask professional
electrician to check if you are not sure whether the grounding is correct . Never modify the plug
if it can not fit your power source , please ask professional electrician to install a proper power
source .
*Never use transfer plug , this product must connect to power source with grounding funcon.
8Funcons Speed , Distance, Calorie. P1-P12/ H1-H3
Packing List
NO. Name Quanty
1 Base 1 pc
2 Spare part Set 1 pc
Spare Parts Set
NO. Name Quanty
1 Allen Wrench 1pc
2 Safety lock 1 pc
3 Silicone Oil 1pc
4 Manual 1pc
Parameter and Packing List
Installaon Instrucons
Installaon steps of standpipe :
1 . place the product on the floor aer taking out the product from packing box and take off
the PE bag
2. Raise the standpipe or Meter Asy and turn it to the direcon as the arrow shows , unl
It stands sll .

5. Place the safety lock on yellow area of the panel
6. Turn the mobile holder upward aer pushing the mobile holder to the right side ( as the
arrow shows ) unl the holder is free from the slot
Safety lock
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3. Take out the inner hexagon spanner(#6) from spare kit , put one end of the spanner into
the screw hole of decorave cover ,ghten the screw in clockwise direcon . the same
installaon method to the other end .(Loosen the screws in anclockwise direcon when
dismantlement needed )
4. Keep the handrails in place as the arrow direcon to adjust aer the standpipe
installaon work finished .
5. Place the safety lock on yellow area of the panel
6. Turn the mobile holder upward aer pushing the mobile holder to the right side ( as the
arrow shows ) unl the holder is free from the slot
Safety lock

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7. The illustraon that guides how to use mobile holder correctly ( push the holder to the
right side unl it is free from the slot and turn it downwards when dismantlement
needed )
8. Keep theplug in the right socket , Orange light will be on when press the switch to
“-“ posion,
Exercise advices and plan
*Warm up do warm up exercise for 5-10 minutes before using this product
*Breath do not hold your breath when you are using this product , try to breathe by nose and
coordinate with your movement . you should stop if breath is too hasty .
*Exercise frequency muscle should rest for 48 hours aer exercising
*Intensity it depends on different individuals , please increase intensity gradually , the fague
can be cured under the situaon .
*Diet To protect the digesve system , please use this product in 1 hour aer meal , also do
not take any food in half hour aer exercise , Try to not drink not too much water when exercise
to reduce visceral burden .
*Stretching Exercises No maer what speed you will run , stretching exercise is necessary
firstly , it can improve muscle acvity and reduce the risk of sports injured . So you can follow
the guidance below aer warming up , 5 mes for each pose , and do it again aer exercise .
1. Stretch down bend down relax shoulder
and back then try to touch your feet ,3 mes
(Picture 1 )
2. Stretch legs sit on a mat , stretch one leg
and keep the other to stay balance then try to
touch your toes of the straight leg , stay the
Pose for 10-15 seconds then repeat to the other
leg , 3 mes ( picture 2 )
3. Stand and put your hands on the wall or table,
then push your body down and stay 10-15 seconds ,
3 mes for each leg ( picture 3 )
4. Ankle joint stretch Stand and hold something
to keep balance , then pull one ankle to your buocks
unl you feeltense on leg muscle , stay 10-15 seconds ,
3 mes for each leg (picture 4 )
5. Thigh stretch Sit and keep feet against , then pull
feet to groin , stay 10-15 seconds and do it for 3 mes
(picture 5 )

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Instrucon manual
*Brief introducon
It is a easy operang panel , it does not require complicated operaon instrucons :
Treadmill related : speed
Sports related :distance , calorie , me
Mode : manual mode , auto mode
Manual mode : free adjustable
Auto mode : with default data
*LED digital display
1. TIME
2. DISTANCE
3. SPEED
4. CALORIE
*Keys
Keys display as picture below :
Parameter
1. Voltage :110V/60HZ
2. Minimum speed : 0.5 mi/h
3. Maximum speed : 6.5mi /h
4. Minimum working me : 5 minutes , Workout me : 99 minutes in auto mode
5. Minimum Calorie burning :20 Kcal ,Maximum Calorie burning : 990 Kcal in manual mode .
Dist speed me cal
Safety warning
In any case , when safety lock removed , window will display : E07 ( it indicates safety lock
removed )
Mode
Auto mode :
Before workout , check the electric plug and power switch , Display window shows _ _ _ under
standby state , Display window shows 0:00 when press the start key , Press start key again there
will be a 3 seconds count down and display will show 0.5mi . then the display will shows speed ,
me , distance , calorie in loop . And you can adjust the speed by pressing speed+- key , the
maximum speed is 6.5mi/h。
Manual mode :
Display window shows 0 :00 under standby state , display window will show P1.....P12 when
press “p” key , Press “Time +- “ key can adjust workout me , Minimum workout me : 5
minutes , Maximum workout me : 99 minutes . Aer seng , system will enter Default state : 3
seconds count down to running .
Time Countdown (H1 ) connue press “P” key , display window will show “H1” enter me
countdown workout schedule : Minimum workout me : 5 minutes , maximum workout me :
99 minutes .
Distance Countdown (H2 ) Connue press “P” key , display window will show ‘H2” enter
distance countdown workout schedule : Maximum Distance : 99ml
Calorie Burning Countdown (H3) Connue press “P” key , display window will show “ H3
“ enter Calorie countdown workout schedule : Minimum Kcal burning :20 Kcal , Maximum Kcal
burning : 990 Kcal
Maintenance
Lubricang
The running belt must be lubricated with the specialized silicone oil aer using for a period.
1. Suggesons
Workout me : less than 3 hours weekly , lubricate it every 5 months
Workout me : 4-7 hours weekly , lubricate it every 2 months
Workout me : over 7 hours weekly , lubricate it monthly

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Noce : donot over lubricang , reasonable lubricang can prolong life of treadmill .
2. Methods of lubricang
To check whether your treadmill needs lubricang , you can hold the running belt and put the
other hand to touch the boom center of running belt , if you can feel the wet silicone oil that
means it does not need lubricang . if you feel the running belt is very dry that means your
treadmill needs a lubricang .
A : How to lubricang ( as picture )
B: stop and fold the treadmill
C:Raise the running belt on the base , then try to put the silicone oil pot under the running belt
and smear the silicone oil on the belt and both sides of the treadmill , then set 1 Km/h to make
sure silicone oil lubricates well , you can step the running belt from leto right to improve the
lubricang effect .
3. Elasc tendency adjustment of running belt
Every treadmill would set the elasc tendency before it leaves factory and aer assembly , but it
will become loose aer using for a period .
Just like it will stuck or slide somemes , you can turn the adjusng bolt in clockwise direcon ,
semi-circle a me ( leand right at the same me ) to adjust the running belt . Don’t make it too
loose or too ght , or the running belt will slide or make motor over load .
4. Running belt deviang .
There are some factors causes this situaon :
Running belt
Running Board
A: the treadmill is not placed in flat floor
B: User does not step on the centre of the running belt
Just set the treadmill flat and run idly will solve the issue : A.
If the deviang sll exists , you can adjust it with 6mm Allen wrench in a quarter
turn .Deviang is out of warranty . User can maintain it by the instructions below : Please fix it as
soon as you find the problem or it will break the running belt .
If deviang turns to right , then turn If deviang turns to le, then turn
the lescrew in counterclockwise the lescrew in clockwise direcon,
direcon, turn the right screw in turn the right screw in counterclockwise
clockwise direcon direcon
A: Turn the screw in clockwise direcon with Allen wrench
B: Adjust the intensity , when the running belt will not slide during load is ok ( clean the debris
between belt ditch and belt wheels )
Common malfuncon and soluon
Malfuncon Cause Soluon
Treadmill can
not work
unplug Plug the power cord
Single wire or power
supply broken
Check signal wire
Switch offSwitch on
Running belt
does not move
smoothly
Not enough lubricang Lubricate with silicone oil
Running belt is too ght Adjust the intensity of the running belt
E01 Communicaon failure Check the lines if connected properly
E02 Motor line fall offCheck motor lines if loosen or fall off
E05 Overcurrent protecon Restart the machine
E07 Safety lock fall offPlace the lock on the yellow area of the
panel

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