Costway SuperFit Sp37460 User manual

Sp37460

It is
1 2

Warning! Enforcement!
Please be sure to discuss with a professional doctor before using if you are receiving
medical treatment from a doctor or the following patient.
（1） Having back pain now or injury for leg,waist and neck in the past.and the people who have problem with Leg
(those with chronic diseases such as disc herniation, spondylolisthesis,cervical herniation)
（2） Having deformed sex arthritis, rheumatism, gout.
（3） Abnormal people with osteoporosis.
（4） Having circulatory system obstacle (disease of heart, blood-vessel,hypertension)
（5） Having difficulty in breathing.
（6） Using artificial pacemakers or implantable medical electronic devices.
（7） Having malignant tumors.
（8） Having thrombosis or serious dynamic environment tumor,acute environment tumor and other blood circulation
disorders or a variety of skin infections and other symptoms.
（9） Having perceptual disabilities caused by diabetes and
high peripheral circulation disorders .
（10） Having skin injuries.
（1 1） having a high fever ( 38°C or above)due to illness and so on.
（12） Having abnormal dorsal bones or crooked dorsal bones.
（13） Having pregnancy or possible pregnancy or menstruation.
（14） Feeling abnormal and have to rest
（15） Poor physical condition obviously
（16） Users for rehabilitation purposes.
（17） Feeling uncomfortable in a certain region of the body except the above circumstances.
——It’s likely to cause accident or poor health.
◆ Please stop using immediately and consult your doctor when you feel pain in your back,numbness in your legs,
dizziness,abnormal heartbeats and other body aches that are different from normal or poor coordination or
other abnormal feelings during exercise.
◆ Do not allow children to use or play around the product.
——If not followed, there may be a risk of injury.
◆ Do not allow children to play with this product for child protectors.
——If not followed, there may be a risk of injury.
◆ Please make sure if there is person or pet around (rear, lower, front) during using or taking out product.
Prohibition
◆ Do not use in the state of shell cracked ,detached (internal structure exposed) or weld detached.
——Otherwise, it's easy to cause accident or injuries.
——It's likely to fall or cause injury.
◆ Do not use or keep in damp places such as outdoors or near the bathroom, or in places where water
drops are caught.
◆ Do not use or keep in places with direct sunlight such as high-temperature places of around the stove
and heating appliances of electric heating carpets.
◆ Do not use when the power cord or plug is damaged or the socket is loose.
◆ Do not damage or forcibly bend or twist the power cord. At the same time , do not place heavy objects on it.
or not let the line be clamped.
——Otherwise, it's easy to cause electricity leakage,fire.
——Otherwise , it's easy to cause electric shock,short circuit and fire.
——Otherwise, it's easy to cause fire or electric shock
◆ Do not use it with two or more people at the same time. Do not let the people around get close when using.
——Otherwise, it's easy to cause accident and injuries from falls.
◆ Do not use it if you can’t express consciousness by yourself or operation.
——It’s likely to cause accident or injury.
Do not dis ss emble the treaa dmill.
◆ Disassembly, repair or re-election are strictly prohibited
——There is a risk of injury due to mechanical failure
Avoid touching with water
◆ Do not spray water or other conductive liquid on main body or operation part.
——It may cause electric shock and fire.
Prohibition
◆ People who don’t usually exercise shouldn’t suddenly do strenuous exercise.
——It may cause damage to health.
◆ Do not use after eating or when you are tired.Especially after exercising or when you are in an abnormal physical state.
——There would be injury risk.
◆ This product is suitable for the home use, do not use in the school, the gymnasium and so on or
for non-specific users.
◆ Do not use when eating,drinking, or other activities.
◆ Do not use it after drinking until you feel sluggish.
——it's easy to cause accident or injury.
◆ Do not use it with something hard in your pants pocket.
——it's easy to cause accident or injury.
◆ Do not jump up or down during exercise.
3 4

Never use it with wet hands
◆ Do not pull out or insert the power plug with wet hands.
——It’s likely to cause electric shock or injury
——Dust and moisture make it inss ulation dete eriorat and lead to electricity leakage and fire.
◆ Please pull out the power plug from socket when you don’t use it.
◆ Please be sure to pull the power plug from the socket during maintenance.
——Failure to comply may result in electric shock or injury.
◆ Please stop using it if the device does not start or runs abnormally. Immediately pull out the power plug and entrust
inspection and repair.
——Failure to comply may result in electric shock or injury.
◆ Pull out the power plug immediately in case of power failure.
——Otherwise it’s likely to occur accidents or injuries when the power restored.
◆ Do not hold the cable tight. Hold the power plug to pull out the plug.
——Otherwise, it may cause short circuit,electric shock and fire.
Pull out the power plug
◆ The product must be grounded.Grounding provides the channel with the least resistance to current to minimize
the risk of electric shock if the function of this machine does not work normally.
◆ This product is equipped with a grounded conductor and a plug for the device. The plug must be properly installed,
grounded and plugged into an appropriate electrical outlet in accordance with local codes or regulations.
Grounding instructions
◆ There is a risk of electric shock if the device is not properly grounded. Please contact an electrician to check if
the grounding of the product is correct, if the plug does not fit into the socket it can not be changed. Please
inform a qualified electrician with the installation of a suitable socket.
◆ This product has a grounding plug. Make sure that the product is connected to an outlet of the same shape.
this product can not be used with an adapter socket.
Dangerous
◆ Do not use the power plug with needles, garbage or water.
——It may cause electric shock,short circuit and fire.
◆ Do not pull out the power plug or switch the power switch to “off”during use.
——It may cause injury.
5 6
1
5
6
7
8
9
10
11
12
13
15
20
23
24
25
27
29
31
32
33
34
35
36
37
38
39
42
43
44
45
46
47
49
50
51
53
26
59
60
61
12
23
23
25
27
29
31
43
47
49
27
59
60
60
64
64
56
57
22
30
41
40
14
16
17
19
18
21
52
52
59
63
62
16
62
52
51
28
64
64
28
2
3
48
48
54
55
55
25
4

Handrails components
Electric meter
Column bottom cover
Accessory kits
3
4
5
1
2
7 8

220 Ibs
9 10
37.4*15.7 inch
L48.3*W26.6*H46.6 inch
AC-110V 60Hz
2.25HP
1.0km/h-12.0km/m
2
5
4
3
6
riser covers

1
234
5
6、Sports advice and guidelines
warm-up exercise
warm up for 5-10mins before each operation
Breathe
Do not hold your breath during operation. Normally prepare to release action and inhale through the
nose,exhale through the mouth. The breathing should be coordinated with movement. If the breathing
is too rapid, the movement should be stopped immediately.
Frequency
The exercise of the same muscle should keep 48hours of rest. That is , only train the same
area every other day.
Load
Determine the amount of training according to the individual physical condition, and then practice
according to asymptotic load.It is normal phenomenon for muscle soreness at the beginning of training.
As long as continue to practice the soreness can be eliminated.
Relax
The reductive action should be done for 5mins after practicing every time. Especially extend flabby
for ministry muscle.avoid muscle long-term condensation, and keep muscle flexibility.
Diet
Do not eat at least 1 hour before training and half an hour after training to protect your digest
system. Avoid drinking plenty of water to avoid increasing burden of heart and kidney.
Stretching exercise
It is important to stretch before training, no matter how intense the training will be. It is
easier to stretch the muscles when they are warm. warm up by running for 5 to 10 minutes
and then stop and stretch as follows 5 times for 10 seconds or more on each leg. continue
to stretch even after training. Do it again after you work out.
1. Stretch down
Bent your knees slightly and slowly bend your body to relax your back and shoulders. And try to touch
your toes with your hands. Hold for 10-15 seconds, then relax. Repeat three times (see figure1)
2．Hamstring stretch
Sit on a clean seat cushion and straighten one leg. Bring the other leg in close to the inside of the leg.
Try to touch your toes with your hands.Hold for 10-15 seconds, then relax.
Repeat with each leg three times (see figure 2)
3. Stretch the calf and hamstring
Stand with two hands on a wall or tree. One foot is behind. Keep your hind legs straight and on your heels,
leaning against a wall or tree. Hold for 10-15 seconds. And then relax.
Repeat 3 times for each leg.(see figure 3)
4. Quadriceps stretch
Keep balance with left hand to hold the wall or table. Then extend your right hand backward.
Hold your right ankle and slowly pulling toward your hips until you feel tension in front of your thighs
muscles. Hold for 10-15 seconds, then relax. Repeat 3 times with each leg (see figure4)
5. Sartorius muscle (muscle of the inner thigh) stretch
Sit with your feet facing each other and knees facing out. Grab both feet with both hands and put toward
the groin. Hold for 10-15 seconds. Then relax, repeat 3 times (see figure 5)
11 12

13 14
The display window and button description
7、Instructions
1. Turn on the power and check if the machine is normal.
2. the machine sets the running speed of the running belt to 1~12Km/h.
3. Clip the safety lock on the placket on the chest of the athlete.
4. Before exercise, check the stability and function of the treadmill. It is strictly forbidden to stand
on the running belt to start the treadmill. Before running, stand on the left and right bars, hold the
handrail, and then step into the running area after starting normally. Take the belt for exercise.
When starting up, grab the handrail with one hand and press the “START” button on the electronic
watch with one hand. The treadmill will start at 3 seconds and run at 1.0Km/h. Press "+", the motor
speed rises to reach the speed of 2.5 ~ 3.5Km / h (this is the most comfortable speed to learn
running), both hands grab the armrests at the same time, both feet step on the running belt, and will
soon be able to run With the same speed.
5. After a few minutes, you can increase the running speed, press the “+” button on the digital meter
to increase the speed slowly; or press the “-” button to decrease the speed.
6. You can stop the motor at any time by pressing the “STOP” button on the digital meter during the
movement.
7. After starting the machine, press the “4KM” speed direct selection button directly at any speed,
then the running speed of the running belt is 4Km/h.
Note: During the movement, the safety lock is pulled off, the running opportunity stops
running immediately, the electronic watch refuses any operation, and the window displays
“E07”.
How to use the treadmill
1. LED window shows the following functions:
Time / speed / distance / calorie window: 5 seconds to switch display time, speed, distance and calorie
data,
Time display range: 0:00-99:59, Speed display range 1.0-12.0,
Distance display range: 0.00-99.99. Calorie display range: 0.00-999.9
2. Electronic watch function button: 4KM, speed +, speed -, stop, start,program, mode
A.4KM: After starting up, press this speed direct selection button directly at any speed, then the running
speed of the running belt is adjusted to 4Km/h.
B.SPEED+: During the exercise, the button will increase the speed.
C.SPEED-: During the exercise, the button will slow down the speed.
D. Stop: press this button in the running state, the treadmill decelerates to stop.
E. Start: Press this button in the stop state, it will start the running belt.
F. Program key: In the stop state, press the program key to cycle through the program: manual
mode->P01->P02->P03->P04->P05->P06->...P11->P12.
G. mode key: when the manual mode is selected, the speed window displays the initial
value of 0.0, and the mode key can be cycled to select the countdown mode window display in the manual
mode. 30:00->countdown distance mode window display 1.0-> Countdown Calorie Mode Window Display
50->Normal Mode.
The startup instructions
1. Place the security lock on the panel, turn on the power switch, and the buzzer will
sound. Then enter the manual normal mode.
2. Press the start button, the time window displays 3 seconds countdown, and each time the buzzer is
sounded, the motor is started.
3. The starting speed is: 1KM/H. At this time, you can press the speed +, - keys to adjust the speed and the
4KM speed direct selection button.
4. Run in normal mode, time is running at regular timing, speed is fixed, can be adjusted manually
The security lock function
In any state, the safety lock is pulled off, the window displays "E07", and the buzzer BI-BI-BI rings three
times. If the motor is running, the motor is stopped urgently. When the safety lock is off, it cannot be
started.
Power saving mode
The system has a power-saving function. If there is no key command input within 10 minutes in the standby
state, the system enters the power-saving mode, automatically turns off the display, and presses any key
to wake up the system again.

8 Common failures and processing method、9、Product maintenance
1、lubrication
When the running machine is used for a period of time, it must be lubricated with special methyl silicone oil.
Advice：
1 hour or less per week lubricate once every 6 months
Less than 3 hours per week lubricate once every 3 months
3-6 hours per week lubricate once every 2 months
More than 6 hours per week lubricate once a month
Do not lubricate too much. It is not the more lubricants the better.
Remember: Proper lubrication is an important factor in improving the life of the treadmill.
2、As for the way to check if you need to add lubricant.
Just grab the running belt and touch the middle of the running belt back
with your hands as much as possible.You don’t need to add lubricant if you have
silicone on your hand (a little damp) You have to add lubricant if the pad is dry
and there is no silicone on your hand.
the step of lubricate on the running plate (as shown in the right picture)
Stop running and fold the machine.
Lift the running belt of the underside of the main
body,Put the oil pot as far as possible into the
middle of the running belt. And spray methyl
silicone oil inside of the running and both sides.
You can make use of the treadmill speed of 1km/h
to evenly lubricate and step on the running belt fro
m left to right. After a few minutes, the methyl
silicone oil can be completely absorbed by the running belt.
3、Adjust tightness of running belt, All treadmills shall be adjusted for tightness before
delivery and after installation. However, the running belt may be loosened after a period of use.
For example,The treadmill had stopping and slipping question during exercise.Adjust bolts of
running belt with the left and right synchronous as per clockwise direction to half a circle as the
unit when this phenomenon occurs.The feet will slip if the running belt is too loose.
But it is not good to be too tight. It is easy to increase the load of the motor and damage the
motor,running belt and roller etc.
4、Running belt deviation adjustment
All treadmill belts need to be adjusted before delivery and after installation.But the running belt may be
deviated after a period of use which may be caused by the following reasons.
① The main body is not placed smoothly.
② The feet of users are not in the center of the running belt.
③ The feet of users are uneven force
15 16

It will be returned to normal after a few minutes of no-load rotation if deviation is caused
by man-made.It should be adjusted with 6mm wrench at a half circle as the unit for deviation
of non-recover automatically.
Please adjust left bolt clockwise or right bolt
counterclockwise if running belt is left deviation.
The running belt deviation is not within the scope of warranty. And it is mainly maintained by
the user according to the manual. Running belt deviation will seriously damage the running belt.
The mistake must be found in time and corrected.
5、Adjustment of motor belt (as shown in the right picture)
All treadmills have been adjusted for the motor belt before and after installation,
but they may still be out after a period of use. Now the phenomenon of loose slip,
mainly by the user to adjust.
Belt tightness bolts
Adjustment steps：
①Adjust the parallelism of the motor
with a wrench Turn the bolt half a turn
counterclockwise.
.
② Turn the belt tightening bolts
clockwise Half a circle.
10、Service commitment
Important information
Please adjust right bolt clockwise or left bolt
counterclockwise if running belt is right deviation.
NOTE: clean belt and pulley grooves
regularly.
motor
belt
front roller
Motor balance adjustment bolts
Electric treadmill, If no-human damage, can be free for users to come to repair or
provide accessories in one year use under normal circumstances. After the warranty period can be
appropriate to provide free labor maintenance cost. Spare parts prices from preferential. Please
refer to the warranty card for details.
The warranty card of this machine comes with each product. Which is filled by the dealer. Free
replacement parts within the warranty period. Such as incorrect installation,incorrect use or
replace facilities caused by the fault, our company will not be responsible for them. In addition,
this warranty card is not applicable to people who do not have the authorization of the company
for maintenance.The customer afford this cost by themself if resulting maintenance costs like
this.The user must issue the invoice when maintaining. The guarantee is invalid if there are not
any bill or guarantee card.This product is only for home use. We are not responsible for any
problems caused by commercial use. Please call our dealers or our after sales service if your
products need maintenance service.
17 18