Crivit 292900 User manual

IAN
292900
VIBRATION
VIBRATIONVIBRATION
VIBRATION
BOARD
BOARDBOARD
BOARD
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GBGB
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VIBRATION
VIBRATIONVIBRATION
VIBRATION
BOARD
BOARDBOARD
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Instructions
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TRILPLAAT
TRILPLAATTRILPLAAT
TRILPLAAT
Gebruiksaanwij ing
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PLAQUE VIBRANTE
PLAQUE VIBRANTEPLAQUE VIBRANTE
PLAQUE VIBRANTE
Mode d'emploi
VIBRATIONSBOARD
VIBRATIONSBOARDVIBRATIONSBOARD
VIBRATIONSBOARD
Nut ungs- und Sicherheitshinweise
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I
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I NDEX
NDEXNDEX
NDEX
1 (GB) Instruction manual _______________________________________________________________ 4
2 Important safety information ___________________________________________________________ 4
3 List of parts _________________________________________________________________________ 5
4 Instructions for use ___________________________________________________________________ 5
4.1 General instructions ____________________________________________________________ 5
4.2 Computer _____________________________________________________________________ 5
4.3 Remote control _________________________________________________________________ 6
4.4 Programs _____________________________________________________________________ 6
5 Training notes _______________________________________________________________________ 6
5.1 General Training Notes _________________________________________________________ 6
5.2 Exercise instructions ____________________________________________________________ 7
6 Maintenance and care ________________________________________________________________ 8
7 Product information __________________________________________________________________ 8
7.1 Batteries ______________________________________________________________________ 8
7.2 Declaration of conformity ________________________________________________________ 9
7.3 Disposal ______________________________________________________________________ 9
8 Warranty ___________________________________________________________________________ 9
9 Service _____________________________________________________________________________ 9
T
TT
T ABLE DES MATIERES
ABLE DES MATIERESABLE DES MATIERES
ABLE DES MATIERES
10 (FR) Manuel dÂutilisation _____________________________________________________________ 10
11 Informations importantes pour la sécurité _______________________________________________ 10
12 Liste des pièces ____________________________________________________________________ 11
13 Notice d'utilisation _________________________________________________________________ 11
13.1 Consignes générales __________________________________________________________ 11
13.2 Ordinateur __________________________________________________________________ 12
13.3 Télécommande _______________________________________________________________ 12
13.4 Programmes _________________________________________________________________ 12
14 Instructions dÂentraînement___________________________________________________________ 12
14.1 Instructions d'entraînement _____________________________________________________ 13
14.2 Consignes générales d'exercice _________________________________________________ 13
14.3 Exercices ___________________________________________________________________ 13
15 Maintenance et entretien ____________________________________________________________ 14
16 Informations produit ________________________________________________________________ 15
16.1 Piles _______________________________________________________________________ 15
16.2 Déclaration de conformité _____________________________________________________ 15
16.3 Élimination __________________________________________________________________ 15
17 Garantie _________________________________________________________________________ 16
18 Service ___________________________________________________________________________ 16

I
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I NHOUD
NHOUDNHOUD
NHOUD
19 (NL) Gebruiksaanwij ing ____________________________________________________________ 17
20 Belangrijke veiligheidsinformatie ______________________________________________________ 17
21 Onderdelenlijst ____________________________________________________________________ 18
22 Gebruiksinstructies _________________________________________________________________ 18
22.1 Algemene opmerkingen _______________________________________________________ 18
22.2 Computer ___________________________________________________________________ 18
22.3 Afstandsbediening ____________________________________________________________ 19
22.4 Programma's ________________________________________________________________ 19
23 Trainingsaanwij ingen ______________________________________________________________ 19
23.1 Algemene trainingsaanwij ingen ________________________________________________ 19
23.2 Instructies voor oefeningen _____________________________________________________ 20
24 Onderhoud en ver orging ___________________________________________________________ 21
25 Opmerkingen over het product _______________________________________________________ 21
25.1 Accu's ______________________________________________________________________ 22
25.2 Conformiteitsverklaring ________________________________________________________ 22
25.3 Afvalverwerking _____________________________________________________________ 22
26 Garantie _________________________________________________________________________ 22
27 Service ___________________________________________________________________________ 22
I
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I NHALTSVERZEICHNIS
NHALTSVERZEICHNISNHALTSVERZEICHNIS
NHALTSVERZEICHNIS
28 (D) Nut ungsanleitung ______________________________________________________________ 23
29 Achtung: Wichtige Sicherheitsinformationen ____________________________________________ 23
30 Liste der Teile _____________________________________________________________________ 24
31 Nut ungsanleitung _________________________________________________________________ 25
31.1 Allgemeine Hinweise __________________________________________________________ 25
31.2 Computer ___________________________________________________________________ 25
31.3 Fernbedienung _______________________________________________________________ 25
31.4 Programme _________________________________________________________________ 25
32 Trainingsanleitung _________________________________________________________________ 26
32.1 Allgemeine Hinweise __________________________________________________________ 26
32.2 Übungshinweise______________________________________________________________ 26
33 Wartung und Pflege ________________________________________________________________ 27
34 Produkthinweise ___________________________________________________________________ 27
34.1 Batterien ____________________________________________________________________ 28
34.2 Konformitätserklärung _________________________________________________________ 28
34.3 Entsorgung __________________________________________________________________ 28
35 Garantie _________________________________________________________________________ 28
36 Service ___________________________________________________________________________ 29

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1 (GB)
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(GB) I
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I NSTRUCTION MANUAL
NSTRUCTION MANUALNSTRUCTION MANUAL
NSTRUCTION MANUAL
Congratulations!
With your purchase you have decided on a high-
quality product. Get to know the product before you
start to use it. Carefully read the following assembly
instructions. Use the product only as described and
only for the given areas of application. Keep these
instructions safe. When passing the product on to a
third party, always make sure that the documentation is
included.
Included in the package is your new training unit itself,
its instructions for use, the power cable, the remote
control and the stretch tubes with handles.
Please note that this equipment is intended for normal
home use only. It is not designed for commercial use.
Please follow the instructions on how to use and care
for the equipment to enjoy using for a long time.
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2 I
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I MPORTANT SAFETY INFO
MPORTANT SAFETY INFOMPORTANT SAFETY INFO
MPORTANT SAFETY INFORMATION
RMATIONRMATION
RMATION
a) Please carefully read this manual and keep it for
future use!
b) Read and follow the instructions
before using the product. Safe use
of the device can only be reached
when it is properly used. It is your
responsibility to ensure that all users of this device
are informed regarding the warnings and precau-
tionary measures.
c) Check possible health risks with your doctor be-
fore starting any exercise program. The advice of
your physician regarding your heart rate, your
blood pressure or your cholesterol levels needs to
be followed.
d) Observe your body's signals. Incorrect or exces-
sive exercise can pose a risk to your health. If at
any time during the workout you feel pain, tight-
ness in the chest, irregular heartbeat, extreme
shortness of breath, di iness or light-headedness,
stop your workout immediately and consult your
doctor.
e) Keep children and pets away from the product.
This item is intended for use only by adults.
f) Use the device on a stable, level and hori ontal
surface with a protective cover for your floor or
carpet. The safety distance to other objects and/or
walls should be at least 2.1 m in length and 1 m
in width. Compensate for uneven floors.
Please note that in addition to the exercise area
you must keep a safety area of 60 cm into every
direction free of any other objects. In case two or
more multipurpose fitness items are set up next to
each other, they can share one safety area. Please
compare for the following drawing to illustrate the
exercise and safety area.
g) Check that all the screws and nuts are properly
tightened every time before using it. The safety of
the equipment can only be maintained
if it is checked regularly. Pay attention
to potential shearing points marked
with the symbol shown on the right.
h) The item should be checked every time for exam-
ple for cracks before use. The safety of the device
can only be maintained if it is checked on a regu-
lar basis.
i) Always wear appropriate clothing during training.
Wear appropriate footwear with non-slip soles.
j) Use the equipment only as directed. If you find a
defective part when you assemble or test the
equipment or if you hear strange noises when us-
ing it, stop using it until the problem is eliminated.
k) Keep a sufficiently large distance from other peo-
ple and / or objects. Be careful when using the
product to not hurt yourself or others.
l) The equipment is particularly suitable for training
the legs, upper body, arm and torso muscles and
to improve overall endurance and burn fat.
m) The equipment has been tested, Standard EN ISO
20957-1, Class H. It is intended for domestic use
only. The equipment is designed to carry a maxi-
mum user weight of 100 kg.
n) The device is not suitable for therapeutic use.
o) Do not pull the plug out by the cord.
p) Do not jump on the plate as this can damage the
unit.
q) Never try to repair the unit yourself, but contact
the salesperson or customer service centre.
r) Switch off and unplug the equipment after every
use.
s) Turn off the machine and disconnect the power
supply before cleaning it.

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t) If you are using the unit on a carpet, make sure
that the air supply to the ventilation holes is suffi-
cient.
u) Only one person may use the unit at a time.
v) Protect the vibration plate against moisture and
water, and ensure that the electrical components
do not come into contact with water.
w) This device is not suitable for pregnant women
and persons with reduced physical, sensory or
mental abilities. Persons who do not have any ex-
perience with equipment such as these need an
explanation on how the machine operates and
how to use before using it for the first time.
x) It is dangerous to reach into the inside area of the
foot plate with your hand.
y) Always make sure that weight is evenly distributed
to avoid damage to the unit and the development
of noise.
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3 L
LL
L IST OF PAR
IST OF PARIST OF PAR
IST OF PARTS
TSTS
TS
No.
No.No.
No.
Description
DescriptionDescription
Description
#
##
#
1
Remote control
1
2
Display cover
1
3
Display
1
4
Transparent panel
1
5
Upper housing cover
1
6
Centre section of housing
1
7
Phillips screw ST4 x 12
18
8
Base plate
1
9
Plastic connector
2
10
Motor
1
11
Motor mounting
bracket
1
12
Main frame
1
13
Bottom plate
1
14
Transport roller
1
15
R clamp
2
16
Cable connection
3
17
Magnetic ring
1
18
Stretch tube with handle (
L
60 cm)
2
19
Lower housing cover
1
20
Base supports
4
21
Power cable with power plug
1
22
Power switch
1
23
Fitting for power switch
1
24
Fuse
1
25
Rubber mat
1
26
Hexagonal head bolt M8 x 25
2
27
Motor mounting bracket
1
28
Hook
2
29
Phillips screw ST3 x 10
4
No.
No.No.
No.
Description
DescriptionDescription
Description
#
##
#
30
Connecting pin
2
31
Ball bearing sleeve
2
32
Screw M5 x 30
8
33
Nut
with nylon insert M8
4
34
Cover for axle mounting bracket
2
35
Axle mounting bracket
2
36
Ball bearing 6201
2
37
Flywheel
1
38
Spring washer ±8
6
39
Hex bolt M8 x 20
2
40
Bushing
1
41
Axle
1
42
V
-
belt
1
43
Washer ±4
1
44
Insulation
2
Figure A shows the exploded assembly drawing of
your new equipment. Please note that the unit is al-
ready pre-assembled.
4
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4 I
II
I NSTRUCTIONS FOR USE
NSTRUCTIONS FOR USENSTRUCTIONS FOR USE
NSTRUCTIONS FOR USE
4.1
4.14.1
4.1 General instructions
General instructionsGeneral instructions
General instructions
The equipment is already fully assembled. Check that
your new equipment is complete with no parts missing
before using it for the first time. Make sure that you
have emptied the box completely. If, despite our quality
controls, a part or two are missing, please contact our
service centre using the contact details at the end.
4.2
4.24.2
4.2 Computer
ComputerComputer
Computer
The figure above shows the Touch Screen Control Panel
on the vibration board. The LED display shows, among
other things, the time. A possibly selected training pro-
gram („Program Mode Indicator‰) is displayed below
it.

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 Switch on/off
Press the POWER button to start the equipment and
press this button again to turn it off.
 Setting the speed
Press the MODE/SPEED button to increase the
speed in manual mode.
4.3
4.34.3
4.3 Remote control
Remote controlRemote control
Remote control
The remote control uses infrared to transmit the data to
the vibration unit and has a range of approximately
2.5 m. Therefore, point the remote control at the vibra-
tion board.
 Switch on/off
Press the ON/OFF button to start the equipment
and press this button again to turn off.
 Setting the speed
Press the S (+) button to increase the speed and S (-)
to decrease it.
 Setting the time
Press the T (+) button to increase the time and T (-)
to decrease it.
 Setting the program
The vibration board has five programs designed for
efficient and varied training. Please note that you
cannot adjust the speed and time in the program
mode.
Use the quick selection keys P1, P3 or P5 to directly
select one of these training programs described be-
low. Press the P button to select the next program,
which means pressing once starts program 1, while
pressing twice starts program 2 and so forth.
4.4
4.44.4
4.4 Programs
ProgramsPrograms
Programs
Each preset training program lasts 10 minutes. The
respective set speed is held for an interval of 30 sec-
onds before the next speed is set.
You can manually control the speed and the training
time at all times in the manual program.
Figure (B) shows the sequences of programs P1 to P5.
The X axis describes the time sequence („TIME‰) at
intervals of 30 seconds each. The Y-axis describes the
speed („SPEED‰).
5
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5 T
TT
T RAINING NOTES
RAINING NOTESRAINING NOTES
RAINING NOTES
With your interest in strength training you have taken
an important step towards mobility and health - be-
cause strength training strengthens the muscles.
Strength training not only prevents the loss of muscle
mass and strength, but improves on this even. The mo-
bility of the joints is increased - reducing the risk of
injury.
Your blood pressure, your cholesterol, your blood sug-
ar, your motivation and even your mood can be great-
ly improved by a little sport. You can change your
character in moderation. In conjunction with proper
diet will reduce your body fat and improve your silhou-
ette.
5.1
5.15.1
5.1 General Training Notes
General Training NotesGeneral Training Notes
General Training Notes
Each exercise should consist of the following three
parts:
1. Warm Up
2. Cardio or weight exercise
3. Cool Down & stretching
Warm Up
This stage helps get the blood flowing around the body
and the muscles working properly. It will also reduce
the risk of cramp and muscle injury. It is advisable to
do a few stretching exercises. Each stretch should be
held for approximately 30 seconds, do not force or jerk
your muscles into a stretch - if it hurts, STOP.
The Training
The start of endurance (often also called cardiovascular
or cardio training because of the positive effects on the
cardiovascular system) or a force or muscle training is
the first step in the fight against civili ation infectious
On/off
Quick selection keys
Speed +
Time +
Manual quick selec-
tion keys
Speed –
Time –
Program
selection

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diseases and physical symptoms, especially with ad-
vancing age.
Cool Down
Just as a warm-up should be performed before each
training session, a cool-down should take place after a
unit. A Cool Down starts the relaxation phase; the op-
erating temperature of the body will come back down
and shows the transition of stress relaxation.
The cool-down should last at least 10 minutes (as the
Warm Up) and is controlled slowly dropping down to
the lowest level. The pulse rate should drop as low as
possible.
Stretching
As already mentioned, you can stretch before/during
the warm-up your muscles easily. After the training you
should definitely stretch your muscles. A stretching
afterwards returns the muscle to its original length, thus
preventing muscle shortening. The more strenuous the
training has been, the more important is the stretching
afterwards.
Particularly important is the stretching for the exercised
muscle groups. Stretching should be noticeable for the
muscle addressed, but it should never hurt. Stretching
should take 20 to 30 seconds per muscle.
Start your training with about 7 - 8 reps per exercise
set. Increase the number of repetitions according to
your individual preferences slowly to 11 - 12 reps per
set. If you notice that your muscles are tired, reduce the
scope of your training. Ideally train 3 - 4 times a week.
However, be sure that between individual exercises one
day of rest is inserted so that the muscles and the body
are able to recover sufficiently.
Also, perform all exercises with a stable body centre.
The spine (particularly the lumbar spine) must be kept
straight, so that the individual vertebrae are held in the
biomechanically correct position, e.g. to protect the
disc against faulty loads.
Do not train with momentum and / or jerkily. Perform
all exercises in a smooth and controlled manner. Note
that in case of improper or excessive training negative
effects on your health are possible.
5.2
5.25.2
5.2 Exercise instructions
Exercise instructionsExercise instructions
Exercise instructions
First of all, you should practice standing on the unit
when it is switched off. First stand on both legs with
your body up straight. Then lift a leg and stretch your
arms out. Change legs. Do this to get the feeling of
standing on the unit.
Body tension will always be in the core when you are
in the normal standing position on the vibration plate.
For this, keep your back straight and bend your knees
slightly. The leg muscles are now also slightly tightened.
Never train with straight arms or legs, always keep
them bent.
(C) Squats
Stand in a normal position on the unit with your feet
about shoulder-width apart. Go into the squat position
by bending your legs and move your buttocks back-
wards and downwards in the same movement. To sta-
bilise yourself, raise your arms upwards in front of your
body. Hold the squat position and then return to the
standing position.
(D) Biceps
Stand in a normal position on the unit with your feet
about shoulder-width apart. Take one handle of the
stretch tube in each hand at about waist height. Now
bend your arms and lift your hands upwards. Make
sure that the elbows remain stable against the sides of
your body throughout the movement. Hold this position
briefly and then return to the initial position.
(E) Dips
Sit upright in front of the unit. With your thumbs point-
ing inwards, place both hands on the training plate
and straighten your arms to lift your body into the air.
Bend your arms back and lower your body. Now lift it
again. You can perform this exercise with bent legs or
– as a variation – with stretched legs.
(F) Sit-ups
Lie with your back on the training plate and place your
feet on a chair or similar, place your feet in front of
your body on the floor with bent knees for more stabil-
ity or lift your feet for a more strenuous variation. Now
hold your arms to the side of your head or chest and
lift your upper body towards your knees. Hold this
position briefly and then return to the initial position.
(G) Push-ups
Support yourself with both hands as shown on the
training plate. Keep your body straight and stiff and
bend your arms now. Then straighten your arms again.
You can vary this exercise by doing it either with bent
legs on the knees (see figure) or with straight legs and
straight back on the feet.

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(H) Core exercise
Lie with tightened legs on the training plate and support
the upper body on bent arms in front of the plate. Hold
your body and back straight while keeping the posi-
tion.
(I) Back
Lie in front of the training plate with your back on the
floor and place your feet on the training plate. Stabilise
yourself with your arms on the sides. Now raise your
hips. Hold this position and then return to the initial
position.
(J) Lunge
Place one foot in the middle of the training plate. Move
the other leg slightly to the side and to the back. Now
lower your body keeping the centre of your body
straight. Be careful not to let your front knee bend over
the tip of your toes. Hold this position and then return
to the initial position. Change sides.
6
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6 M
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M AINTENANCE AND CARE
AINTENANCE AND CAREAINTENANCE AND CARE
AINTENANCE AND CARE
After training, treat you new equipment as follows so
that you can enjoy it for a long time:
1. Store the equipment as far as possible, where it
is not in anyoneÊs way.
2. Wipe the equipment and the handles with a dry
cloth. Do this to clean the components and pre-
venting sweat from drying on the equipment.
The unit is maintenance-free under normal conditions
and use. Nevertheless, the user is responsible to regu-
larly check that all parts fit tightly and that wear is not
impairing the performance of the equipment. In ac-
cordance with EN ISO 20957-1: 2013 Point 5.15, pay
special attention to the condition of particularly stressed
parts such as the hand grips or the shock absorber.
Do not use aggressive cleaning agents on the equip-
ment, but remove any dirt and dust with a soft or slight-
ly damp cloth.
Any modification to the original parts, materials or the
construction of the multipurpose fitness equipment can
significantly reduce its performance. The same applies
in the case of severe soiling, misuse or incorrect appli-
cation.
7
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7 P
PP
P RODUCT INFORMATION
RODUCT INFORMATIONRODUCT INFORMATION
RODUCT INFORMATION
 Weight without packaging: approximately 13.2
kg
 Dimensions when assembled: approximately
(L) 69.5 x (W) 39 x (H) 13.5 cm
 220-240V AC
 200 W
The extension of the training band is indicated in a
closed (i.e. circular) state with a tolerance of +/- 20%.
Lengthening training band
Strength (N)
80 cm
ca. 22 N
100 cm
ca. 33 N
120 cm
ca. 48 N
150 cm
ca. 48 N
Do not stretch the band over a length of 150 cm!
The item you have purchased has been manufactured
between 01 July 2017 and 30 November 2017. It is
made of the following materials:
 Housing, display, remote control & stretch tube
bracket: ABS & PVC
 Screws: steel
 Training surface: TPR
 Shock absorber & feet: rubber
 Motor & motor cover: steel
 Main adapter housing: ABS
 Stretch tube with handle: Polyester, ABS & nylon
7.1
7.17.1
7.1 Batteries
BatteriesBatteries
Batteries
The remote control operates with the two supplied type
AAA LR03 1,5V batteries.
 Make sure that the polarity is correct when insert-
ing the battery.
 Remove the battery if you do not use the unit for
an extended period of time to prevent damage
from leakage. Leaking or damaged batteries can
cause acid burns when coming into contact with
the skin. Wear protective gloves when handling
damaged batteries.
 Keep batteries out of the reach of children. Do not
leave batteries lying around, as they could be
swallowed by children or pets.
 Do not short-circuit or take the battery apart, or
throw it into the fire.
 Never try to charge non-rechargeable batteries.
Risk of explosion!

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7.2
7.27.2
7.2 Declaration of conformity
Declaration of conformityDeclaration of conformity
Declaration of conformity
The EU Declaration of Conformity can be obtained
from the address given on the enclosed warranty card.
7.3
7.37.3
7.3 Disposal
DisposalDisposal
Disposal
Disposing of the packaging
This product is delivered in packaging to
prevent transport damage. The packaging
materials are produced from recyclable raw
materials. Dispose of the packaging as single variety
waste. Dispose of the cardboard as waste paper and
plastic film as recyclable material.
Disposing of the product
Recyclable material collection. Dispose of the
product according to the laws and regula-
tions applicable in your country. Information
can be obtained from the local authorities.
This product may not be disposed of as normal house-
hold waste when it has reached the end of its service
life, but must be disposed of at a collection point for the
recycling of electrical and electronic equipment. Re-
move all batteries/rechargeable batteries and dispose
of them separately from the product.
Disposing of batteries
End users are legally obliged (according to
the battery ordinance) to return all used bat-
teries/rechargeable batteries. Disposal in the
household waste is prohibited.
Batteries/rechargeable batteries containing harmful
substances are marked with the adjacent symbol, which
indicates the prohibition of disposal in the household
waste. The designations for the determining heavy
metal are: Cd (cadmium), Hg (mercury) & Pb (lead).
The designation is on the batteries/rechargeable bat-
teries below the depicted garbage bin symbol.
You can dispose of your used batteries/rechargeable
batteries free of charge at municipal collection points
or wherever batteries/rechargeable batteries are sold.
This way you comply with the statutory obligations and
contribute to environmental protection.
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WW
W ARRANTY
ARRANTYARRANTY
ARRANTY
The product was produced with great care and under
constant supervision. You receive a three-year warran-
ty for this product from the date of purchase. Please
retain your receipt. The warranty applies only to mate-
rial and workmanship and does not apply to misuse or
improper handling. Your statutory rights, especially the
warranty rights, are not affected by this warranty.
With regard to complaints, please contact the following
service hotline or contact us by e-mail. Our service
employees will advise as to the subsequent procedure
as quickly as possible. We will be personally available
to discuss the situation with you.
Any repairs under the warranty, statutory guarantees
or through goodwill do not extend the warranty period.
This also applies to replaced and repaired parts. Re-
pairs after the warranty are subject to a charge.
9
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9 S
SS
S ERVICE
ERVICEERVICE
ERVICE
Name: ISM Service Center
E-Mail: [e-mail]
Tel:° ++800 52776787 (free of charge)
Corporate Address:
I.S.M. GmbH, Rathenaustr. 4,
D-51427 Berg. Gladbach, Germany

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M ANUEL D
ANUEL DANUEL D
ANUEL D Â
ÂÂ
 UTILISATION
UTILISATIONUTILISATION
UTILISATION
Sincères félicitations ! Avec cet achat, vous ave porté
votre choix sur un produit de haute qualité. Familiari-
se -vous avec le produit avant de procéder à la pre-
mière mise en service. ¤ cet effet, lise attentivement la
notice de montage suivante ainsi que les consignes de
sécurité. Utilise le produit uniquement de la manière
décrite et pour les domaines d'utilisation indiqués.
Conserve soigneusement ce mode d'emploi. En cas de
transmission du produit à des tiers, veuille leur re-
mettre également tous les documents.
Sont inclus dans le contenu de livraison de votre nouvel
appareil d'entraînement, l'appareil lui-même, cette
notice d'utilisation, le câble électrique, la télécom-
mande ainsi que les sangles d'entraînement munies de
poignées.
Veuille noter que vous ave acheté un appareil conçu
pour un usage domestique normal. Cet appareil n'est
pas destiné à l'usage professionnel. Afin de profiter
longtemps de ce produit, veuille respecter les con-
signes d'utilisation et informations d'entretien suivantes.
11
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I NFORMATIONS IMPORTAN
NFORMATIONS IMPORTANNFORMATIONS IMPORTAN
NFORMATIONS IMPORTANTES POUR LA
TES POUR LA TES POUR LA
TES POUR LA
SÉC
SÉCSÉC
SÉCU
UU
URITÉ
RITÉRITÉ
RITÉ
a) Veuille respecter ce manuel d'utilisation et le
conserver !
b) Lise et respecte le mode d'em-
ploi et toutes les autres informa-
tions avant d'utiliser l'appareil.
Une utilisation sûre de l'appareil
ne peut être garantie que s'il a été monté correc-
tement et s'il est utilisé correctement. Il est de votre
responsabilité que tous les utilisateurs de l'appa-
reil soient bien informés sur les mises en garde et
règles de prudence.
c) Avant de commencer un quelconque programme
d'entraînement, consulte impérativement un mé-
decin pour détecter et prévenir les risques éven-
tuels pour la santé. Les conseils de votre médecin
sont déterminants en ce qui concerne votre fré-
quence cardiaque, votre tension ou votre taux de
cholestérol.
d) Soye attentifs aux signaux de votre corps. Un
entraînement incorrect ou excessif peut compro-
mettre votre santé. Si à un moment quelconque de
votre entraînement, vous ressente des douleurs,
une oppression dans la poitrine, des battements
de cflur irréguliers, des difficultés respiratoires
extrêmes, des vertiges ou des engourdissements,
interrompe immédiatement votre entraînement et
consulte votre médecin.
e) Tene l'appareil hors de portée des enfants et des
animaux. Cet appareil est destiné à être utilisé
uniquement par des adultes.
f) Utilise l'appareil sur une surface solide, plate et
hori ontale avec une protection pour votre sol ou
votre tapis. Une distance de sécurité de 2 m mini-
mum doit toujours être respectée tout autour de
l'appareil.
g) Vérifie avant utilisation, que les vis et
les écrous sont bien serrés. La sécurité
de l'appareil ne peut être assurée que
si ce contrôle est effectué régulière-
ment.
h) Porte toujours des vêtements adaptés pendant
l'entraînement. Évite les vêtements larges suscep-
tibles de rester accrochés à votre appareil d'en-
traînement. Porte des chaussures appropriées
avec des semelles antidérapantes
i) Pendant l'utilisation, tene -vous à une distance
suffisante des autres personnes et/ou objets. Veil-
le lors de l'utilisation à ne pas vous blesser vous-
mêmes ou à ne pas blesser d'autres personnes.
j) N'utilise l'appareil que de la façon indiquée. Si
vous trouve au montage ou pendant un contrôle
une pièce défectueuse ou si vous entende un
bruit inhabituel pendant son utilisation, ne vous en
serve plus jusqu'à ce que le problème soit réglé.
k) L'appareil ne convient pas pour un usage théra-
peutique.
l) L'appareil est particulièrement adapté à l'entraî-
nement des muscles des jambes, du torse, des
bras et de la ceinture abdominale tout en favori-
sant endurance et la combustion des graisses.
m) La norme EN ISO 20957-1:2013 section 5.15
s'applique en particulier à l'état des pièces parti-
culièrement sollicitées.
n) LÊappareil a été contrôlé selon les exigences de la
norme EN ISO 20957-1 :2013, Classe H. Il n'est
destiné qu'à l'usage domestique. L'appareil n'est