Crivit 290933 User manual

IAN 290933IAN 290933
SWING STEPPER
SWING-STEPPER
Bedienungsanleitung
SWING STEPPER
Instructions for use
SWING LÉPCSŐZŐGÉP
Használati útmutató
SWING STEPPER
Návod k obsluze
SWING STEPER
Navodilo za uporabo
SWING-STEPPER
Návod na obsluhu
GB Instructions and Safety Notice Page 10
HU Használati és biztonsági tudnivalók 20. Oldal
SI Navodila za uporabo in varnostni napotki Strani 30
CZ Pokyny k používání a bezpečnostní upozornění Stránky 40
SK Pokyny na obsluhu a bezpečnostné pokyny Stranu 50
DE/AT/CH Bedienungs- und Sicherheitshinweise Seite 60
Before reading, fold out the illustration page and get to know all of the functions of your unit.
Elolvasás előtt hajtsa ki az oldalt az ábrákkal és ezt követően ismerkedjen meg a készülék valamennyi
funkciójával.
Preden začnete brati, odprite stran s slikami in se seznanite z vsemi funkcijami naprave.
Před čtením si nejdříve vyklopte stránku s obrázky a seznamte se se všemi funkcemi přístroje.
Skôr než začnete návod čítať, si ho otvorte na strane s obrázkami a oboznámte sa so všetkými
funkciami prístroja.
Klappen Sie vor dem Lesen die Seite mit den Abbildungen aus und machen Sie sich anschließend mit
allen Funktionen des Artikels vertraut.
DELTA-SPORT HANDELSKONTOR GMBH
Wragekamp 6 • DE-22397 Hamburg
GERMANY
10/2017
Delta-Sport-Nr.: ST-4499

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Contents/Tartalomjegyzék/Kazalo/Obsah
Biztonsági utasítások - Gyerekeknek
veszélyes .......................................................... 20
Szállítási tartalom ............................................ 20
Műszaki adatok ............................................... 20
Rendeltetésszerű használat ............................ 21
Biztonsági utasítások ....................................... 21
Elemek cseréje ................................................. 22
A lépcsőzőgép szerelése ................................ 22
A számítógép kezelése ................................... 23
Edzési tudnivalók ............................................. 23
Nyújtó gyakorlatok ......................................... 25
Gyakorlatok húzószalagok nélkül ................. 27
Gyakorlatok a húzószalagokkal .................... 27
Ápolás, tárolás ................................................. 28
Tudnivalók a hulladékkezelésről .................... 28
Az elemek ártalmatlanítása ............................ 28
A garanciával és a szerviz lebonyolításával
kapcsolatos útmutató ....................................... 29
Safety information - Risk of injury
to children ......................................................... 10
Package Contents ............................................ 10
Technical Data ................................................. 10
Intended Use .................................................... 11
Safety information ........................................... 11
Replacing the batteries .................................... 12
Assembling the stepper ................................... 12
Operating the computer ................................. 13
Training instructions ......................................... 13
Stretching exercises ......................................... 15
Exercises without straps ................................... 17
Exercises with straps ........................................ 17
Maintenance, storage ..................................... 18
Disposal ............................................................ 19
Dispose of batteries carefully ......................... 19
Notes on the guarantee and
service handling .............................................. 19
Varnostni napotki - Nevarno za otroke ......... 30
Vsebina paketa ................................................ 30
Tehnični podatki ............................................... 30
Predvidena uporaba ....................................... 31
Varnostni napotki ............................................. 31
Zamenjava baterij ........................................... 32
Montaža steperja ............................................ 32
Upravljanje računalnika .................................. 33
Napotki za vadbo ........................................... 33
Raztezne vaje .................................................. 35
Vaje brez elastičnih vlečnih trakov ................. 36
Vaje z elastičnimi vlečnimi trakovi .................. 37
Nega, vzdrževanje ......................................... 38
Napotki za odlaganje v smeti ........................ 38
Odstranjevanje baterij .................................... 38
Napotki za garancijo in
izvajanje servisne storitve ............................... 38
Bezpečnostní pokyny - Nebezpečí
pro děti ............................................................. 40
Obsah balení ................................................... 40
Technické údaje ............................................... 40
Použití v souladu s účelem .............................. 41
Bezpečnostní pokyny ...................................... 41
Výměna baterií ................................................. 42
Montáž stepperu ............................................. 42
Ovládání počítače .......................................... 43
Pokyny pro trénink ........................................... 43
Protahovací cviky ............................................. 45
Cvičení bez tažných pásů .............................. 46
Cvičení s tažnými pásy ................................... 47
Ošetřování a skladování ................................. 48
Poyny k likvidaci .............................................. 48
Likvidace baterií ............................................... 48
Pokyny k záruce a průběhu služby ................ 48

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Obsah/Inhaltsverzeichnis
Bezpečnostné pokyny -
Nebezpečenstvá pre deti ............................... 50
Rozsah dodávky .............................................. 50
Technické údaje ............................................... 50
Použitie v súlade s účelom .............................. 51
Bezpečnostné pokyny ..................................... 51
Výmena batérií ................................................. 52
Montáž steppera ............................................. 52
Ovládanie počítača ........................................ 53
Pokyny k cvičeniu ............................................. 53
Naťahovacie cvičenia ..................................... 55
Cvičenie bez gumových
expanderov ...................................................... 57
Cvičenia s gumovými expandermi ................. 57
Ošetrovanie, skladovanie ............................... 58
Pokyny k likvidácii ........................................... 59
Likvidácia batérií .............................................. 59
Pokyny k záruke a priebehu servisu .............. 59
Sicherheitshinweise - Gefahren für Kinder .... 60
Lieferumfang ..................................................... 60
Technische Daten ............................................. 60
Bestimmungsgemäßer Gebrauch ................... 61
Sicherheitshinweise .......................................... 61
Batterie austauschen ....................................... 62
Montage des Steppers ................................... 62
Bedienung des Computers .............................. 63
Trainingshinweise ............................................. 64
Dehnungsübungen .......................................... 65
Übungen ohne Zugbänder ............................. 67
Übungen mit Zugbändern .............................. 67
Pflege und Wartung ........................................ 69
Hinweise zur Entsorgung ................................ 69
Entsorgungsmaßnahmen Batterien ................. 69
Hinweise zur Garantie und
Serviceabwicklung .......................................... 69

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Congratulations!
With your purchase you have decided on a
high-quality product. Get to know the product
before you start to use it.
Carefully read the following instructions.
Use the product only as described and only
for the given areas of application. Keep these
instructions safe. When passing the product
on to a third party, always make sure that the
documentation is included.
Safety information
Risk of injury to
children!
• This apparatus may be used by
children from 8 years of age
upwards, as well by persons with
diminished physical, sensory or
mental abilities, or those with little
experience and knowledge, if
they are supervised or instructed
with regard to its safe use,
provided they also understand
potential risks.
• Children may not play with the
apparatus.
• Cleaning and maintenance may
not be carried out by children
without supervision.
Package Contents (Fig. A)
1 x Swing-Stepper
6 x Straps: Grey/green: light, Blue: medium,
Red: heavy
2 x Handles (1 pair)
2 x Plastic feet with support surfaces
2 x Self-tapping screws
1 x Adjusting screw
1 x Allen key with Phillips screwdriver
1 x Battery (1 x 1.5 V, AAA)
1 x Instructions for use
Technical Data
Measurements: approx. 52 x 24.5 x 52cm
(W x H x D)
Weight: approx. 9.050kg
Energy supply: 1.5 V Battery type AAA,
LR 03
Rated power consumption: 0.03 mW
Maximum load: 100kg
Delta-Sport Handelskontor GmbH,
hereby declares that this product corre-
sponds with the following basic requirements, as
well as other important regulations:
2014/30/EU – EMC Directive
2011/65/EU – RoHS Directive
Full declarations of conformity are available
under http://www.conformity.delta-sport.com/
Date of manufacture (month/year):
10/2017
Equipment class: HC (for use in private
households, exactitude C) / not intended for
therapeutic training
Tested according to: DIN EN ISO 20957-1:
2014, EN957-8: 1998, DIN 32935: 1987
Resistance bands strength table
Stretched length
(cm) approx. 120 140 165 185
Grey/green - light
Force (N) approx. 9,3 13,3 16,8 19,0
Blue – medium
Force (N) approx. 17, 5 23,3 30,0 34,5
Red - heavy
Force (N) approx. 21,0 29,8 38,5 41,3
The tolerance range for the force is approx. 20% (+/-).
Stepping motion
The stepper facilitates a stepper-determined
stepping motion.
Brake resistance system
The stepper system is designed to be
determined by speed.
GB

11GB
Intended Use
The item is intended to be used exclusively
as training equipment, and is approved for
installation and use in the home only.
Safety Information
General risk
• Please ensure that the packaging materials
do not become a deadly trap for a child (risk
of suffocation).
• Never let small children play with the battery.
Swallowing can cause serious harm to your
health.
• Keep children away from the pedals during
training sessions (risk of being crushed).
• The item is not a toy! When not in use,
please store it so that it is inaccessible to
children.
• Maximum load: The item is designed for a
maximum body weight of 100kg.
• No adjustment devices which may hinder
the user’s movements may protrude from the
item. The item must be positioned in an area
that gives you enough space for training. An
area of at least 2 x 2m is necessary.
• Position the item on an even and level
surface, so that it is stable during training,
and does not “wobble”.
• Please check that the item is in optimum
condition before each use. Do not use it if
this is not the case. Defective parts must be
replaced, as otherwise function and safety
are impaired.
• Repairs may only be performed by
authorised specialists.
• Only original spare parts may be used.
• The item may only be used with appropriate
gym shoes.
• There must be a clear space of approx. 0.6m
around the training area (Fig. E).
Risk of burns!
• The hydraulic dampers become hot during
training. Do not touch them under any
circumstances, do not touch them directly
after training either.
Risks due to incorrect/excessive
training!
• Please ensure that you observe all the
instructions in the chapter entitled “Training
Instructions”.
Material damages!
• Oil could leak out of the hydraulic dampers.
To avoid staining of floors or carpets, place
the item on a level, non-slip surface.
• Prevent fluids from penetrating the computer.
The sensitive electronics could become
damaged. Protect the computer from direct
sunlight.
• Check regularly to make sure all bolted
connections are tight! Self-securing nuts
cannot come loose through vibration.
This characteristic is, however, only
guaranteed when tightened once only. In the
event that the stepper is dismantled, all self-
securing nuts must be replaced.
• When the item is not in use for an extended
period, remove the battery from the
computer. These could otherwise leak and
cause damage.
• We recommend using an underlay during
training, to prevent damage to the floor.
Battery warning notices!
• Remove the batteries when they are flat, or if
the item is not in use for an extended period.
• Do not use different types or brands of batter-
ies, or combine new and used batteries, nor
use batteries with different capacities, as these
can leak and cause damage.
• Ensure the polarity (+/-) is correct when insert-
ing the batteries.
• Replace all batteries at the same time and
dispose of the old batteries as prescribed.
• Warning! Batteries may not be charged or
reactivated by any other means, taken apart,
thrown into fire or short-circuited.

12 GB
• Always keep batteries out of reach of children.
• Do not use rechargeable batteries!
• Cleaning and maintenance may not be car-
ried out by children without supervision.
• Clean the battery and device contacts as
needed and before inserting.
• Do not expose the batteries to extreme condi-
tions (e.g. radiators or direct sunlight). Other-
wise there is an increased risk of leakage.
• Batteries can be life-threatening if swallowed.
Therefore, always store them out of reach
of small children. Medical attention must be
sought immediately if a battery has been
swallowed.
Danger!
• Handle damaged or leaking batteries with
extreme caution and dispose of them properly
as soon as possible. Wear gloves when doing
so.
• If you come into contact with battery acid,
wash the affected area with soap and water.
If battery acid gets in your eye, rinse it with
water and seek medical attention immediate-
ly!
• The connection terminals may not be short-cir-
cuited.
Replacing the batteries
CAUTION! Observe the following
instructions to avoid mechanical and
electrical damage.
Danger!
There is one LR 03 battery inside the item. You
can replace the battery if it stops working.
1. Raise the display on the side, and carefully
remove it. The battery is at the back of the
display.
2. Slide the battery carefully out of the battery
casing and replace with a new one.
Note: Make sure that the battery is inserted
properly and completely in its casing.
3. Insert the display and the cable connections
into the casing once again.
Note: Make sure that the display
is correctly inserted in the casing once again.
Assembling the stepper
Step 1:
Insert both plastic feet into the pipe on the back
of the frame. The ribbed contact surfaces lie on
the floor and the sharp ends point backwards
(Fig. C). To anchor it, a self-tapping screw is in-
serted into the pre-drilled hole on the underside
of the frame.
Note: Make sure that the pre-drilled hole in
the frame and the plastic foot are placed exact-
ly on top of each other.
Step 2:
The adjustable screw is screwed into the thread
on the front of the stepper.
With the help of this screw, you may adjust the
step height of the tread surfaces.
To increase the step height, turn the adjustable
screw in a clockwise direction. To lower the
step height, turn the adjustable screw in an
anticlockwise direction.
Step 3:
Remove the computer from the stepper by
pulling it upwards. Place the supplied battery in
its appropriate compartment on the underside
of the computer. Ensure that the polarities are
correctly aligned.
Connect the computer with the connector on
the casing and insert once again. Make sure
that the cable does not become wedged during
this procedure.
Step 4:
Decide which tensile strength you would like to
use, and attach the handles to the appropriate
elastic bands.
Note: The strap has two ends with two differ-
ent fasteners.
• Take the end with the plastic hook first, and
connect this into the eyelet on the handle
(Fig. B).
• Then, hook the metal hook into the eyelet
on the stepper frame and tightly screw the
fastener on the hook (Fig. D).