Domyos BT 200-70 User manual

BT 200-70
OPERATING INSTRUCTIONS
NOTICE D’UTILISATION
MODO DE EMPLEO
GEBRAUCHSANWEISUNG
ISTRUZIONI PER L’USO
GEBRUIKSHANDLEIDING
MANUAL DE UTILIZAÇÃO
INSTRUKCJA UŻYTKOWANIA
HASZNÁLATI ÚTMUTATÓ
ИнструкцИя по ИспользованИю
INSTRUCŢIUNI DE UTILIZARE
NÁVOD K POUŽITÍ
BRUKSANVISNING
упЪтванЕ за ИзползванЕ
KULLANIM KILAVUZU
使用說明書
BT 200-70cm / 27,5 inch
0991.509
65 cm / 25,6 inch
95 cm / 37,4 inch

Telescopic.end
Embout.télescopique
Boquilla.telescópica
Ausziehbare.Enden
Estremità.telescopica
Uitschuifbaar.verlengstuk
Encaixe.telescópico
Końcówka teleskopowa
Teleszkópikus csővég
Телескопические кронштейны
Vârf de metal telescopic
Teleskopický nástavec
Teleskopiskt ändstycke
Телескопичен накрайник
Teleskopik uç
可伸缩套接管
可伸縮套管
Main.tube
Tube.principal
Tubo.principal
Hauptröhre
Tubo.principale
Hoofdstang
Tubo.principal
Rurka.główna
Húzódzkodó cső
Основная перекладина
Tub principal
Hlavní trubice
Huvudrör
Основна тръба
Ana boru
主杆
主管
Screws
Vis
Tornillo
Schraube
Vite
Schroef
Parafuso
Śruba
Csavar
Болты
Şuruburi
Šroub
Skruv
Винт
Vida
螺钉
螺絲
Anti-skid.brakes
Patin.antidérapant
Patines.antideslizantes
Rutschfeste.Sohlenbeläge
Pattini.antiscivolo
Anti-slip.laag
Patins.anti-derrapantes
Płozy antypoślizgowe
Csúszásgátló talpak
Нескользящие опоры
Tălpici antiderapanţi
Protismykové brusle
Halksäkra fötter
Накрайници против подхлъзване
Kayma önleyici patenler
防滑冰鞋
防滑墊塊
Surface
Support
Soporte
Träger
Supporto
Steun
Suporte
Podstawa
Tartó
Опора
Suport
Podstavec
Fäste
Основа
Dayanak
支撑物
支撑物

ENGLISH
PRESENTATION
This product is a pull-up bar with which you can do pull-ups to develop your upper-body muscles (back, biceps, shoulders).
This piece of equipment also allows you to do stretches, suspended from the bar by your hands, to stretch your back and lower-
back muscles. The pull-up bar should be fixed between two walls in a corridor or inside a door frame. It is essential that the bar is
correctly installed before use.
The bar features:
• one non-slip main tube,
• two telescopic ends with two non-slip pads.
The bar comes with two anti-rotation screws.
These screws must not in any circumstances support the bar during exercises.
You have chosen a piece of fitness equipment by DOMYOS. We thank you for your confidence in us. We have created the
DOMYOS brand to provide a way for all athletes to stay in shape. This product has been designed by athletes for athletes.
We would be pleased to receive your comments and suggestions concerning DOMYOS products. Therefore, your store
team is ready to listen, as is the DOMYOS products design department. You can also find us at www.DOMYOS.com. We
wish you successful training and hope that you will enjoy using this DOMYOS product.
Incorrectly using the pull-up bar can be dangerous for
yourself, your health or your environment; before starting
your training, read the directions for this piece of equi-
pment carefully.
Getting into shape must be done in a CONTROLLED
manner.
Before beginning any exercise program, consult your
doctor.
This is especially important for people aged over 35 or
who have previously had health problems, and those
who have not done any sport for a number of years.
Read all instructions before use.
WARNING
1. Read all the instructions in this manual before using the pro-
duct. Only use this product in the manner described in this
manual. Keep this manual for the entire life of the product
2. The owner is responsible for ensuring that all users of
this product are properly informed as to how to use this
product safely
3. DOMYOS cannot be held liable for claims of injury or
damage sustained by any person or property originating
from the use or misuse of this product by the purchaser or
by any other person
4. This product is intended for domestic use only. Do not
use this product in a commercial, rental, or institutional
setting.
5. Use the product indoors on a flat surface in a dry, dust-free
uncluttered place.
6. This piece of equipment must be assembled by an adult.
Any assembly or disassembly of the product should be
carried out with care.
7. Keep children and pets away from the product at all
times
8. It is the user’s responsibility to inspect and if necessary tighten
all parts before using the product.
9. If your product deteriorates, do not use it any longer and
take it to your Decathlon store.
10. Do not modify your product
11. Always warm up before exercising. While exercising,
maintain continuous, regular movements.
SAFETY
To reduce the risk of serious injury, please read the following important user precautions before
using the product.

INSTALLATION
1 – Choice of surface: the home bar is held in place by pressure between the two walls.
The home bar must be positioned between solid, vertical, clean walls which are satisfactorily parallel (+/- 2°) and are large enough
to take the full area of the pads. You are recommended to seek advice from a brickwork specialist.
NEVER FIX THE BAR BETWEEN TWO WEAK WALLS such as plasterboard or prefabricated partition walls. DECATHLON
can accept no liability for damage to walls. In case of doubt, you are recommended to seek advice from a brickwork specialist.
2 –
2- Unscrew the two telescopic ends to an identical distance at both sides to a distance which is slightly shorter than the distance
between the two walls.
NEVER USE THE OVER 37,4 inch BAR INSTEAD OF THE 27,5 inch BAR (to be used between 27,5 and 37,4 inch) OR
THE 47,2 inch BAR INSTEAD OF THE 39,4 inch BAR (to be used between 37,4 and 47,2 inch).
On each wall (wall or door frame) mark the height you want to position the bar. Place a cross where the screws go, so that the
screws are positioned above the bar. The pull-up bar must be installed between two parallel walls. It must be perpendicular to these
two walls and horizontal.
YOU MUST USE THE ANTI-ROTATION SCREWS. These screws can be screwed into wood without using a Rawl plug.
For all other surfaces, consult a DIY specialist.
When you turn the non-slip main tube you lengthen or shorten the bar.
Turn the main tube so that the bar extends and exerts strong pressure on the walls, checking that the screw heads remain in place
in the holes.
Screw the screws into the walls, allowing only the screw heads to stand proud.
Place the bar between the two walls. The screw heads must be above the bar.
The anti-rotation screws should in no circumstances be used to fix the bar.
Make sure that the bar is tightly screwed using a screwdriver (not supplied)
The product only requires minimal maintenance.
Clean it using a sponge soaked in soapy water and dry it using a dry cloth.
MAINTENANCE
Before exercising, all users must:
- Ensure that the anti-rotation screws are correctly fixed.
- Check that the bar is correctly fastened and that the wall surfaces are not being
damaged.
Important: When installing and fixing the bar, ensure that you identify the tightening
direction and that you always exercise in this direction.
NEVER USE THE PULL-UP BAR WHEN HANGING UPSIDE DOWN.
DO NOT SWING.
IMPORTANT
ENGLISH

DORSALS:
Pull-ups to the fixed bar
This exercise works all the muscles in the dorsal plane
along with shoulder muscles and biceps.
With your hands placed wide apart, bring your chin
up to the level of the bar.
The intensity of the exercise depends on your own
weight.
At the beginning, only a few repetitions will be
possible because your muscles won’t be used to lifting
your weight.
Work in series of 10 to 25 repetitions.
Start gradually if you are a beginner (3 series of 10
repetitions at the start then gradually increase the
number of reps and series).
With your hands placed wide apart, raise
your chin or nape of your neck to the bar,
and control your descent without jerking.
This exercise develops your dorsal muscles
widthways.
With your hands placed close together,
raise your to the bar, and control your
descent without jerking.
This exercise develops your dorsal muscles
depthways.
BACK STRETCH
This exercise soothes lower back pains and also stretches your latissimus dorsi.
Only a doctor can diagnose back pain and indicate any counter-indications for this
exercise.
Hold the bar with your hands wide apart.
With your knees bent, slowly raise your knees to your chest.
Hold the position for several seconds before uncoiling your legs.
You can also keep, with your hands placed wide apart and in a straight position, your
legs tense to stretch your latissimus dorsi. Do not arch your back.
ABDOMINALS
Abs:
Hanging from the bar by your hands, do some leg raises (your knees touching your chest).
Obliques:
Hanging from the bar by your hands, do some leg raises (your knees touching your chest)
while also rotating your pelvis.
USE
For all exercises, ensure that you place your hands so that you tighten the bar in the extending
direction.
WARRANTY
DOMYOS guarantees the materials and workmanship of
this product under normal conditions of use for 5 years for
the structure and 2 years for parts subject to wear and tear
and for workmanship, starting at the date of purchase as
indicated by the date on the till receipt.
DOMYOS’ obligation with regard to this guarantee is
limited to the replacement or repair of the product, at the
discretion of DOMYOS.
All products for which the warranty is applicable must be
received by DOMYOS at one of its approved facilities, deli-
very prepaid, accompanied by adequate proof of purchase.
This warranty does not apply to cases of:
• Damage caused during transport
• Improper or abnormal use
• Repairs carried out by technicians not accredited by
DOMYOS
• Use for commercial purposes
This warranty does not exclude any legal guarantees appli-
cable according to country and/or province.
OXYLANE -.4.BOULEVARD.DE.MONS.–.BP299..
59665.VILLENEUVE.D’ASCQ.cedex.–.France.
ENGLISH

BT 200-70
Keep these instructions
Notice à conserver
Conservar instrucciones
Bitte bewahren Sie diese Hinweise auf
Istruzioni da conservare
Bewaar deze handleiding
Instruções a conservar
Zachowaj instrukcję
Őrizze meg a használati útmutatót
Сохранить инструкцию
Păstraţi instrucţiunile
Návod je třeba uchovat
Spara bruksanvisningen
Запазете упътването
Bu kılavuzu saklayınız
請保存說明書
Импортер : ооо «октоблу», 141031, россИя, московская область,
мытИщИнскИй район, мкаД 84-й км., тпЗ «алтуфьево», влаДенИе 3,строенИе 3
OXYLANE 4, bd de Mons - BP 299 - 59665 Villeneuve d’Ascq Cedex - France
Réf. Pack : 1039.071 - IMPORTADO PARA O BRASIL POR IGUASPORT Ltda - CNPJ : 02.314.041/0001-88 -
Made in Portugal - Fabricado em Portugal - 葡萄牙制造 -Произведено в Португалии - İmal edildiği yer Portekiz
BT 200-70cm / 27,5 inch
0991.509