Domyos RACK 500 User manual

RACK 500
RACK 500
39 kg / 86 lbs
116 x 105 x 211 cm
45.6 x 41.3 x 83 in 30 min
0$;,
NJ
OEV
0$;,
NJ
OEV

1
2
3
4
5
6
WARNING
• Any use of this product other than that intended
may lead to serious injury.
• Prior to use, read the instructions carefully and
comply with all warnings and instructions.
• Do not let children use this appliance, keep them away
from it.
• You must replace the sticker if it is damaged, illegible
or missing.
• Keep your hands, feet and hair away from all moving
parts.
• Not suitable for therapeutic purposes.
/
/
/
'(&$7+/21%RXOHYDUGGH0RQV%3
9LOOHQHXYHG$VFTFHGH[)UDQFH
0DGHLQ&KLQD)DEULFDGRQDHP&KLQDòPDOHGLOGLáL\HULQ ࡐࡐࡶࡌࡓ
⮶梹ゑ₼⮽◉扁ⅉ㳚⮶㻮ኰወ椝ካዑቾኤአኌንዀኺዐ㪹㆞↩䯍
,PSRUWDGR3DUDR%UDVLOSRU,*8$63257/WGD&13-
ⅴₚ㪖䯉⅔⦷₼⦌⮶棕⦿◉抑䞷ₙ䀆嘧Ⲑ扟┷❐㦘棟⏻⚇ₙ䀆ゑ梄嫛◉䟂▦恾⚆
挽冥㓶嫛㪖᧶(1,62(1*%
*%⮩┮厌⣷㬿尐㧟㠨᧶摠⻭ℶ❐䷘儶᧶⚗㫋❐₼⦌Ⓟ抯
德㭏幐㢝᧶⚗㫋⟕㪖'20<26
m}m}
⮩┮厌⣷㧟尐㧟㠨᧶摠₼⦚完抯拁♲Ᵽ完⟕♿䋲批◰⎑㦘棟⏻⚇♿₼ゑ◦●⮶⬸◦恾壮
0$;,
NJ
OEV
0$;,
NJ
OEV

$9(57,66(0(17 )5
ವ 7RXWXVDJHLPSURSUHGHFHSURGXLWULVTXHGHSURYRTXHUGHV
EOHVVXUHVJUDYHV
ವ $YDQW WRXWH XWLOLVDWLRQ YHXLOOH] OLUH DWWHQWLYHPHQW OH PRGH
GಬHPSORL HW UHVSHFWHU OಬHQVHPEOH GHV DYHUWLVVHPHQWV HW
LQᚔUXFWLRQVTXಬLOFRQWLHQW
ವ 1HSDVSHUPHWWUHDX[HQIDQWVGಬXWLOLVHUFHWWHPDFKLQHHWOHV
WHQLU«ORLJQ«VGHFHWWHGHUQLªUH
ವ 6L OಬDXWRFROODQW Hᚔ HQGRPPDJ« LOOLVLEOH RX PDQTXDQW LO
FRQYLHQWGHOHUHPSODFHU
ವ 1HSDVDSSURFKHUYRVPDLQVSLHGVHWFKHYHX[GHWRXWHVOHV
SLªFHVHQPRXYHPHQW
ವ 1HFRQYLHQWSDV¢GHVᚏQVWK«UDSHXWLTXHV
:$$56&+8:,1* 1/
ವ (ONRQMXLᚔJHEUXLNYDQGLWSURGXFWNDQHUQᚔLJHYHUZRQGLQJHQ
WRWJHYROJKHEEHQ
ವ /HHV YRRU JHEUXLN DDQGDFKWLJ GH JHEUXLNVDDQZLM]LQJ HQ
]RUJHUYRRUGDWXDOOHKLHULQJHQRHPGHZDDUVFKXZLQJHQHQ
LQᚔUXFWLHVLQDFKWQHHPW
ವ 6WDNLQGHUHQQLHWWRHRPJHEUXLNWHPDNHQYDQGLWSURGXFWHQ
]RUJGDW]HHUQLHWLQGHEXXUWNXQQHQNRPHQ
ವ ,QGLHQGHᚔLFNHUEHVFKDGLJGRQOHHVEDDURIYHUZLMGHUGLVGDQ
LVKHWUDDG]DDPGH]HWHYHUYDQJHQ
ವ +RXGKDQGHQYRHWHQHQKDUHQXLWGHEXXUWYDQEHZHJHQGH
RQGHUGHOHQ
ವ 1LHWJHVFKLNWYRRUWKHUDSHXWLVFKHGRHOHLQGHQ
$9(57,60(17 52
ವ 2ULFH XWLOL]DUH QHFRUHVSXQ]DWRDUH D DFHᚔXL SURGXV SRDWH
SURYRFDOH]LXQLJUDYH
ವ QDLQWH GH RULFH XWLOL]DUH YÅ UXJÅP VÅ FLWLțL FX DWHQțLH
PRGXO GH XWLOL]DUH ġL VÅ UHVSHFWDțL WRDWH DYHUWLVPHQWHOH ġL
LQᚔUXFțLXQLOHSHFDUHDFHᚔDOHFRQțLQH
ವ 1XOHSHUPLWHțLFRSLLORUVÅXWLOL]H]HDFHᚔDSDUDWġLQLFLQXL
OÅVDțLVÅVHDSURSLHGHDFHᚔD
ವ QFD]XO°QFDUHDXWRFRODQWXOHᚔHGHWHULRUDWLOL]LELOVDXOLSVHșWH
XGHVÅY¤UșLUHDFHᚔDWUHEXLH°QORFXLW
ವ 1X DSURSLDțL P¤LQLOH SLFLRDUHOH VDX SÅUXO GH SLHVHOH
FRPSRQHQWHDᚐDWH°QPLșFDUH
ವ $QXVHXWLOL]D°QVFRSXULWHUDSHXWLFH
ИЙЎЍМИЙЎЏЍЎЖБЎ %*
ವ
ವ
ವ
ವ
ವ
ವ
8<$5, 75
ವ %X ¾U¾Q¾Q X\JXQ ELU ġHNLOGH NXOODQóOPDPDVó FLGGL
\DUDODQPDODUD\ROD©DELOLU
ವ .XOODQóPGDQ¸QFHNXOODQóPNóODYX]XQXGLNNDWOLFHRNX\XQYH
L©HUGLáLX\DUóODUóQYHWDOLPDWODUóQWDPDPóQóGLNNDWHDOóQ
ವ RFXNODUóQEXPDNLQH\LNXOODQPDVóQDL]LQYHUPH\LQYHRQODUó
PDNLQHGHQX]DNWXWXQ
ವ .HQGLQGHQ \DSóġNDQOó HWLNHW ]DUDU J¸UP¾ġ RNXQDNVó]
YH\D\HULQGH GHáLOLVH \HULQH\HQLVLQLQNRQXOPDVóJHUHNLU
ವ (OOHULQL]LD\DNODUóQó]ó YH VD©ODUóQó]ó KDUHNHW KDOLQGHNLKL©ELU
SDU©D\D\DNODġWóUPD\óQ
ವ 7HUDS¸WLNDPD©ODNXOODQóODPD]
䄰㖇⌼氒 =+
ವ 㦻ℶ❐䤓ₜ抑㇢∎䞷♾厌↩抯㒟₴摜♦↳ᇭ
ವ ∎䞷ⓜ庆Ⅳ兕梔床広㢝᧨ 挄⸗広㢝₼䤓㽷㎞ℚ欈✛∎
䞷広㢝ᇭ
ವ 庆▎常⏎䵴∎䞷㦻ℶ❐᧨ㄅ⺕␅㟍函ℝ扫䱊⏎䵴䤓⦿㡈ᇭ
ವ Ⱁ㨫ℶ❐ₙ伧心䤓広㢝⒉䘿㗮⧞ᇬ 㡯㽤梔床㒥凉⯀䤓㍔
⑄᧨庆⺕␅㦎㗱ᇭ
ವ 庆▎⺕㓚厩㒥⯃♠槯扠㷲⦷懻┷䤓捷ↅᇭ
ವ ₜ抑䞷ℝ㽊䠦䥽䤓
鏺鐝 .2
ವ 넩뇑븽냹녍ꑰꩡ끞뼕陲끥겡閶뼑ꜵꩶ냹넺냹ꯍ넽걪鱽鲙
ವ 뇑븽냹ꩡ끞뼍韥놹꾅ꩡ끞ꐺꌱ넲隕ꑝ麕陲隕덵렝隱
ꩡ끞덵렝냹늵ꯍ뼍겢겑꿙
ವ 꽩ꍥ넩넍 ꭅ넩 鲴덵 껿鱉 隨꾅 ꚩ隵뼍겢겑꿙ꄱꙝ넩
ꭅꩶ鷍阥驍 볅鵺넩 ꜽ閵鱚뼍阥驍 뇑阥鷍꽽냹 陲끥 ꄱꙝ냹
霅뙩뼍겢겑꿙
ವ ꭅ넩驍 ꗑ ꏭꍡ렩ꄲ넩 끵덶넩鱉 ꜵ븽꾅 騱덵 껿鵹ꈒ
늱넍뼍겢겑꿙
ವ 렍ꊁꑞ놶꾅놶뼞뼍덵껿걪鱽鲙
$'9(57(1&,$ (6
ವ (OXVRLQDSURSLDGRGHHᚔHSURGXFWRSXHGHSURYRFDUKHULGDV
JUDYHV
ವ $QWHV GH WRGD XWLOL]DFLµQ VH UXHJD OHHU DWHQWDPHQWH HO
PDQXDO GH HPSOHR \ UHVSHWDU WRGDV ODV DGYHUWHQFLDV H
LQᚔUXFFLRQHVTXHFRQWLHQH
ವ 1R SHUPLWD TXH ORV QL³RV XWLOLFHQ HᚔD P£TXLQD \
PDQW«QJDORVDOHMDGRVGHHᚔD¼OWLPD
ವ 6LHODGKHVLYRDSDUHFHGD³DGRLOHJLEOHRDXVHQWHFRQYLHQH
UHHPSOD]DUOR
ವ 1RDFHUTXH ODVPDQRVORVSLHVQLHOSHORDODVSLH]DVHQ
PRYLPLHQWR
ವ 1RDGHFXDGRSDUDᚏQHVWHUDS«XWLFRV
$9,62 37
ವ 4XDOTXHU XVR LQDGHTXDGR GHᚔH SURGXWR SRGH FDXVDU
IHULPHQWRVJUDYHV
ವ $QWHVGHTXDOTXHUXWLOL]D©¥ROHLDFRPDWHQ©¥RRPDQXDOGH
LQᚔUX©·HV H UHVSHLWH D WRWDOLGDGH GRV DYLVRV H LQᚔUX©·HV
LQFOX¯GRV
ವ 1¥R SHUPLWD TXH DV FULDQ©DV XWLOL]HP HᚔD P£TXLQD H
PDQWHQKDDVDIDᚔDGDVGDPHVPD
ವ 6HR DXWRFRODQWH HᚔLYHU GDQL FDGR LOHJ¯YHO RX HP IDOWD «
DFRQVHOK£YHOSURFHGHU¢VXDVXEᚔLWXL©¥R
ವ 1¥RDSUR[LPHDVP¥RVS«VH FDEHORVGHWRGDVDVSH©DV
HPPRYLPHQWR
ವ 1¥RDGHTXDGRSDUDQVWHUDS¬XWLFRV
832=251(1,( 6.
ವ $N«NROYHNQHYKRGQ«SRXŀLWLHP¶ŀHPDW]DQDVOHGRNY£ŀQH
RUDQHQLD
ವ 3UHG SRXŀLW¯P VL SR]RUQH SUHF¯WDMWH Q£YRG QD SRXŀLWLH
DtGRGUŀLDYDMWHYģHWN\YDURYDQLDDtSRN\Q\NWRU«REVDKXMH
ವ 1HGRYROWHGHWRPDE\WHQWRSU¯ᚔURMSRXŀ¯YDOLDPDOLNQRPX
SU¯ᚔXS
ವ $NMHVDPROHSLDFLģW¯WRNSRģNRGHQ¿QHFLWDWHOQ¿DOHERFK¿ED
RGSRU¼FDVDKRY\PHQLW
ವ 1HG£YDMWHUXN\QRK\DYODV\GREO¯]NRᚔLSRK\EOLY¿FKGLHORY
ವ 1HYKRGQ«QDWHUDSHXWLFN«¼FHO\
832=25(1-( +5
ವ 6YDND]ORXSRUDEDRYRJSURL]YRGDPRŀHX]URNRYDWLR]ELOMQH
R]OMHGH
ವ 3ULMHXSRUDEHSDŀOMLYRSURÏLWDMWHXSXWH]DXSRUDEXLVOLMHGLWH
VYDXSR]RUHQMDLLQᚔUXNFLMHVDGUŀDQHXQMHPX
ವ 1HPRMWHGRSXᚔLWLGMHFLGDNRULᚔHWDMᚔURMLGUŀLWHLKSRGDOMH
RGQMHJD
ವ $NRMHQDOMHSQLFDRģWHÉHQDQHÏLWOMLYDLOLQHGRᚔDMHWUHEDOREL
MH]DPLMHQLWL
ವ 1HSULEOLŀDYDMWHYDģHUXNHQRJHLNRVXSRNUHWQLPGLMHORYLPD
ವ 1LMHSULNODGQR]DWHUDSLMVNHVYUKH
ЋЖБЕЉЖБЎ 58
ವ
ವ
ವ
ವ
ವ
ವ
弜⣩ -$
ವ ሶቑ⟕❐ቑₜ拸⒖ቍሼቜቑ∎䞷㽤ቒᇬ 摜⍆ትㆤሰ怆ሶ
ሼርቀቯሯሥቭቡሼᇭ
ವ ሷ∎䞷ቑⓜᇬ∎䞷ኻከዂቿወት㽷㎞䂀ሲር 崼ቢቍ
ቭᇬ巵⛙ቋ∎䞷㽤ት⸗ቆሲቃሸሧ
ವ ∪ቒሶቑ㳮⣷ት∎䞷ሸሾቍሧቊሲቃሸሧᇭቡቂቀቑ
㓚ቑ⻙ሮቍሧ⫃㓏≬丰ሺሲቃሸሧᇭ
ವ ኔዙወሯ䫃㚜ᇬ⒳崼ₜ♾厌ᇬ ቒሯቯሧቮ⫃⚗ቒℳ㙪ሺ
ሲቃሸሧᇭ
ವ ⇫╤₼ቑኮዙኡቒ㓚ቧ恂ᇬ 浹ት扠ቈሴቍሧቊሲቃሸ
ሧᇭ
ವ 㽊䣑䥽䤓ቒር∎ሧሧቂቃሴቡሾቶ
ᏺᒮᑧᒨᑬ $5
᧒ᦳᥰᥲᦔ᧓Ӆҧᧈᧄᦿҫҫᦌӄҫᦊᦈᦓҫҥᦔᦿᧆᦼᧄ᧓
ҭᦎ᧔ᦤᦇҮᥱᦛҩ
ᥴ᧓ᧈᥱӄҫᦊᦈᦓҫᦾ᧔ᦿҳҭҥҫᦎᦷ᧐ᦎ᧓ҢӄҫᦊᦈᦓҫӉҧᦾᥲᦷ
᧔ᦳҭҳҵҫᦿҫҮҫҳᦗҵ᧙ҫӇҮҫᦎ᧓ᦌᦄᦿҫᦪ᧔ᧄҽᥲҫӇ
ᥰᧈᦀӇҢҶᦀᦿҫҫᦌӄҫᦊᦈᦓᥱӃᦴᦣ᧘ᦿᦂᧄᦔ
᧒ᦇ᧗ҫҫᦌᧆᧃᧂᥱҫᦎᦷҫ
ᥰᦜᦿҫᧆᧃᦂᥲᦛҧӇҧᧇҫᦊᦸᦳӇҧҢᦶᦜᧀᧄᦿҫᦲᧀᥴᦿᦃ᧒ᦳ
ᥴᦿᦄᦿҫӆᦌ᧒ᦳᦿҫᦊᥲᦓҫ᧒ᦰᥲᧈ᧔ᦳҢҥҫᦎᦷ
ҥҫᦐ᧗ҫᦪ᧔ᧄᧆᧃӂᦎᦗӇᦺ᧔ᧃᦊᦷӇᦺ᧓ᦊ᧓Ҭ₍ᦎᦸ
ᥴ᧔ᦿҫҺҫᦎ᧘ᦿᥴᥲᦓᧈᧃᦎ᧔ᥴᦻᦎᦄᧄᦿҫ
ᥴ᧔ᦿҫҺҫᦎ᧘ᦿᥴᥲᦓᧈᧃᦎ᧔
ֹ֯ᒆᏻ $5
ԹᦊᥰᦓҦᦓҫᧆᜈᧄᧃӃᦜᦄᧃᧆҫҶҫӆҳᦴᦓҫҥᦓ
ᦊᦗᥱᦗҫҳӆҫᦎᧄᥱ
ᦊᧈᜇᦿᦤᧃҫҵᦎᥱҵᜇԹᧄᧈҫҵᢒᧄᦃӆҳᦴᦓҫҶҫᦾᥲᦷ
ҫҵᝓᧀᧄᦫԹᦾᧄᦿҫҵᦓҳӇҵҫᦊᦘӄᧄӇ
ᦊᧈᜇᦫҵ
ᦊᧈᜇԹҵҫᦊᜌᧇӅᜇҳᜇҷᦎᦓҳҶҫҵӇҳ
ҫҵӅҦҢᥰᦔᛳᦎᥱӅҳᦳҫᝓᧇҫᦇᧇҢᝓᥱҫᦎᦇҮҵᦛҵҳ
ᦊᧈᜇᦞ
ԙᦎᦄᧃҮᦤᦷҶҫҵӇҳҫҵҳᦇԹᧃӇᛏҢӅᦓҳ
ᦊҵҫҳᜌᧇ
ᦓҫᝓᧇᧃҵҳӀҫᦊҫԹҫᦎᥱᥰᦓᧈᧃ
:$5181* '(
ವ -HJOLFKHUXQVDFKJHP¦¡H*HEUDXFKGLHVHV3URGXNWHVNDQQ
VFKZHUZLHJHQGH9HUOHW]XQJHQQDFKVLFK]LHKHQ
ವ /HVHQ 6LH YRU MHGHU 9HUZHQGXQJ ᚔHWV GLH
*HEUDXFKVDQZHLVXQJDXIPHUNVDPGXUFKXQGKDOWHQ6LHVLFK
DQDOOHGDULQHQWKDOWHQHQ:DUQXQJHQXQG$QOHLWXQJHQ
ವ .LQGHUG¾UIHQGDV7UDLQLQJVJHU¦WQLFKWYHUZHQGHQXQGVLQG
GDYRQIHUQ]XKDOWHQ
ವ %HVFK¦GLJWH XQOHVHUOLFKH RGHU IHKOHQGH $XINOHEHU VLQG ]X
HUVHW]HQ
ವ +DOWHQ6LH,KUH+¦QGH)¾¡HXQG+DDUHYRQGHQEHZHJOLFKHQ
7HLOHQGHV*HU¦WVIHUQ
ವ 1LFKWI¾UWKHUDSHXWLVFKH=ZHFNHJHHLJQHW
2675=(Ƽ(1,$ 3/
ವ -DNLHNROZLHNQLHSUDZLGĄRZHX]\WNRZDQLHWHJRSURGXNWXJUR]L
RGQLHVLHQLHPSRZD]Q\FKREUD]HQ
ವ 3U]HG UR]SRF]HFLHP X]\WNRZDQLD QDOH]\ GRNĄDGQLH
SU]HF]\WDFLQᚔUXNFMHREVĄXJLDQDᚔHSQLHVFLVOHSU]HᚔU]HJDF
ZV]\ᚔNLFK]DPLHV]F]RQ\FKZQLHMRᚔU]H]HQL]DOHFHQ
ವ 1LHSR]ZDODFG]LHFLRPDE\EDZLĄ\VLHXU]DG]HQLHP']LHFL
SRZLQQ\]DZV]HSR]RᚔDZDFZEH]SLHF]QHMRGOHJĄRVFL
ವ -H]HOLQDNOHMNDMHᚔXV]NRG]RQDQLHF]\WHOQDOXEQLHREHFQD
QDOH]\Z\PLHQLFMDQDQRZD
ವ 7U]\PDF UHFH ᚔRS\ L ZĄRV\ Z EH]SLHF]QHM RGOHJĄRVFL RG
UXFKRP\FKF]HVFLXU]DG]HQLD
ವ 1LHSU]H]QDF]RQ\GRFHOµZWHUDSHXW\F]Q\FK
832=251Ü1 &6
ವ 1HVSU£YQ«SRXŀ¯Y£Q¯ WRKRWR Y¿URENX PXŀH Y«ᚔNY£ŀQ¿P
]UDQHQ¯P
ವ 3UHGNDŀG¿PSRXŀLW¯PVLSHFOLYHSUHFWHWHQ£YRGNSRXŀLW¯D
GRGUŀXMWHYHģNHU£XSR]RUQHQ¯DSRN\Q\YQHPREVDŀHQ«
ವ 1HGRYROWHGHWHPSRXŀ¯YDWWHQWRᚔURMDXFKRY£YHMWHMHMPLPR
MHMLFKGRVDK
ವ -HOL VDPROHSND SRģNR]HQ£ QHFLWHOQ£ QHER SRNXG FK\E¯
GRSRUXFXMHVHMLY\PHQLW
ವ 1HSULEOLŀXMWHUXFHFKRGLGODDYODV\NSRK\EXM¯F¯PVHF£ᚔHP
ವ 1HYKRGQ«SURWHUDSHXWLFN«¼FHO\
232=25,/2 6/
ವ 1HXᚔUH]QD UDED WHJD L]GHOND ODKNR SRY]URÏL UHVQH
SRģNRGEH
ವ 3UHGXSRUDERQDWDQÏQRSUHEHULWHQDYRGLODLQXSRģWHYDMWHYVD
RSR]RULODNLMLKQDYRGLODYVHEXMHMR
ವ 2WURFLQHVPHMRXSRUDEOMDWLWHQDSUDYH2WURNQHSXᚔLWHY
EOLŀLQRQDSUDYH
ವ ÎHMHQDOHSNDSRģNRGRYDQDQHEHUOMLYDDOLPDQMNDQDPHᚔLWH
QRYRQDOHSNR
ವ 5RNQRJLQODVQHSULEOLŀXMWHSUHPLÏQLPGHORPQDSUDYH
&+ 9,
ವ /PGQJP£\WୟSQ¢\FµWK୵J¤\UDFKୗQWKŲţQJQJKL¬P
WUQJ
ವ ÒFNKŲQJGଢ଼QWUŲFNKLVடGQJSK୕LWX¤QWKஙÓ¼QJWKHR
F£FKŲQJGଢ଼QY¢F£FF୕QKE£RNKLVடGQJP£\WୟS
ವ .K¶QJFKRWU୭HPVடGQJP£\WୟSQ¢\Y¢NK¶QJFKRFK¼QJ
OLJQP£\WୟS
ವ 1ୱXF£FQK¥QG£QEKQJNK¶QJÓFÓŲகFKR୩FEPୗWQ¬Q
WKD\WKୱQK¥QP£FNK£F
ವ .K¶QJÓ୵WD\FK¤QKD\WµFJQF£FESKୟQFஙDP£\NKL
ÓDQJKRWÓQJ
ವ .K¶QJG»QJFKRF£FPFÓ¯FKÓL୳XWUEQK
䄰㖇⌼殟 =7
ವ 㦻䞲❐䤓ₜ拸䠅∎䞷♾厌㦒抯㒟⥃摜♦⍆ᇭ
ವ 㹞㶰∎䞷ⓜ᧨嵚Ⅳ便桀帏∎䞷崹㢝ㄅ挄㈹㽷㎞ℚ檔拁嫛∎
䞷ᇭ
ವ ₜ♾帢⏡䵴㘴岇㒥∎䞷崁⣷㧟ᇭ
ವ Ⱁ⣷㧟ₙ䤓彋㲨䫃㚜ᇬ㲰余㒥凉⯀᧨檗拁嫛㦃㙪ᇭ
ವ 嵚▎⺖㓚吂㒥檼䤋槯扠㷲⦷懘╤䤓捷ↅᇭ
ವ ₜ拸䞷㡋㽊䣑䥽䤓
$99(57(1=$ ,7
ವ 4XDOVLDVL XVR LPSURSULR GL TXHᚔR SURGRWWR ULVFKLD GL
SURYRFDUHJUDYLOHVLRQL
ವ 3ULPDGLTXDOVLDVLXWLOL]]ROHJJHUHDWWHQWDPHQWHOHLᚔUX]LRQL
SHUOಬXVRHULVSHWWDUHODWRWDOLW¢GHOOHDYYHUWHQ]HHLᚔUX]LRQL
FKHFRQWHQJRQR
ವ 1RQSHUPHWWHUHDLEDPELQLGLXVDUHTXHᚔDPDFFKLQDHWHQHUOL
ORQWDQLGDHVVD
ವ 6HOಬDGHVLYRªGDQQHJJLDWR LOOHJJLELOH R PDQFD GHO WXWWR ª
QHFHVVDULRVRᚔLWXLUOR
ವ 1RQDYYLFLQDUHPDQLSLHGLHFDSHOOLDQHVVXQDGHOOHSDUWLLQ
PRYLPHQWR
ವ 1RQLGRQHRDQLWHUDSHXWLFL
),*<(/0(=7(76 +8
ವ $WHUP«NE£UPLO\HQKHO\WHOHQKDV]Q£ODWDV¼O\RVV«U¾O«VHNHW
RNR]KDW
ವ +DV]Q£ODWHORWWROYDVVDHOᚏJ\HOPHVHQDKDV]Q£ODWL¼WPXWDWµW
«VWDUWVDEHDEHQQHO«YRᚏJ\HOPH]WHW«VHNHW«VHOR¯U£VRNDW
ವ 1H HQJHGMH D J\HUPHNHNQHN KRJ\ H]W D N«V]¾O«NHW
KDV]Q£OM£N«VWDUWVDRNHWW£YROWROH
ವ +DDPDWULFDPHJV«U¾OWROYDVKDWDWODQYDJ\KL£Q\]LNNLNHOO
FVHU«OQL
ವ 1HN¸]HO¯WVH DNH]HLW O£EDLW «V DKDM£W D PR]J£VEDQ O«YR
DONDWU«V]HNKH]
ವ 7HU£SL£VF«ORNUDQHPDONDOPDV
9$51,1* 69
ವ )HODNWLJ DQY¦QGQLQJ DY SURGXNWHQ NDQ RUVDND DOOYDUOLJD
VNDGRU
ವ ,QQDQSURGXNWHQWDVLEUXNE¸UGXO¦VDEUXNVDQYLVQLQJHQQRJD
RFKI¸OMDDOODYDUQLQJDURFKLQᚔUXNWLRQHUVRPQQVG¦UL
ವ /§WLQWHEDUQDQY¦QGDGHQQDPDVNLQXWDQVHWLOODWWK§OODGHP
ERUWDIU§QGHQ
ವ 2PGHNDOHQ¦UVNDGDGRO¦VOLJHOOHUVDNQDVE¸UGHQE\WDVXW
ವ +§OOK¦QGHUI¸WWHURFKK§US§DYᚔ§QGIU§QPDVNLQHQVU¸UOLJD
GHODU
ವ ,QWHO¦PSOLJI¸UEHKDQGOLQJVV\IWHQ
ΟΠΞΔΘΓΞΟΞΘΖΡΖ (/
ವ ˅˧˞˧˛˴ˮ˛˰ˤ˞˲˱ˬ˺˱ˬ˲˭ˮˬ˷˹˪˱ˬ˯˩˭ˬˮˢ˜˪˞ ˭ˮˬ˧˞˨˚˰ˢ˦
˰ˬ˟˞ˮ˹˱ˮ˞˲˩˞˱˦˰˩˹
ವ ˂˦˞˟˙˰˱ˢ ˱ˬ ˢˠ˴ˢ˦ˮ˜ˡ˦ˬ ˴ˮ˛˰ˤ˯ ˧˞˦ ˞˧ˬ˨ˬ˲˥˛˰˱ˢ ˹˨ˢ˯ ˱˦˯
˭ˮˬˢ˦ˡˬ˭ˬ˦˛˰ˢ˦˯˧˞˦ˬˡˤˠ˜ˢ˯˨ˢ˦˱ˬ˲ˮˠ˜ˢ˯˭ˮ˦˪˞˭˹˱ˤ˴ˮ˛˰ˤ
ವ ˊ˞˧ˮ˦˙˞˭˹˭˞˦ˡ˦˙
ವ ʿ˪˱˦˧˞˱˞˰˱˛˰˱ˢ˱ˤ˪ˢ˱˦˧˚˱˞˞˪ˢ˜˪˞˦˳˥˞ˮ˩˚˪ˤˡ˲˰˞˪˙ˠ˪˶˰˱ˤ
˛˚˴ˢ˦˞˳˞˦ˮˢ˥ˢ˜
ವ ˈˮ˞˱˛˰˱ˢ˱˞˴˚ˮ˦˞˱˞˭˹ˡ˦˞˧˞˦˱˞˩˞˨˨˦˙˰˞˯˩˞˧ˮ˦˙˞˭˹
˱˞˧˦˪ˤ˱˙˩˚ˮˤ
ವ ˂ˢ˪ˢ˜˪˞˦˧˞˱˙˨˨ˤ˨ˬˠ˦˞˥ˢˮ˞˭ˢ˲˱˦˧ˬ˺˯˰˧ˬ˭ˬ˺˯
3(5+$7,$1 ,'
ವ 3HQJJXQDDQ SURGXN LQL VHFDUD WLGDN VHVXDL GDSDW
PHQJDNLEDWNDQFHGHUDSDUDK
ವ 6HEHOXPSHQJJXQDDQEDFDODKSHWXQMXNGDQLNXWLODKVHPXD
SHULQJDWDQVHUWDLQᚔUXNVLSHQJRSHUDVLDQ\DQJWHUFDQWXP
ವ -DXKNDQGDULMDQJNDXDQDQDNDQDN
ವ *DQWLODK ODEHO DSDELOD UXVDN WLGDN GDSDW GLEDFD DWDXSXQ
OHSDVKLODQJ
ವ -DQJDQ GHNDWNDQ WDQJDQ NDNL GDQ UDPEXW GDUL EDJLDQ
EDJLDQSHUDODWDQ\DQJEHUJHUDN
ವ 7LGDNFRFRNXQWXNWXMXDQWHUDSHXWLN
গঀঊঅ 7+
ವ ࠸ࡩ࡚ࡶࡁᕎ࠾ࡩࡐࡓࡌࡗࡨࡊࡈᕑࡐࡼࡋᕎ࡞࡙࡞ࡏࡎࡻࡷࡘᕍࡳࡢࡘࡩࡧࡡࡘࡤࡩ࠸ᕍࡤࡶࡢᕎࡳ࠸ࡋ࠸ࡩ࡚ࡑࡩࡋ
ࡳࡺࡑ࡚ࡐࡴ࡚࠾ࡷࡋᕎ
ವ ࠸ᕍࡤࡐ࠸ࡩ࡚ࡶࡁᕎ࠾ࡩࡐ ࡵࡒ࡚ࡋࡤᕍࡩࡐ࠻ࡰᕍࡘࡤ࡞ࡏࡶࡁᕎ࠾ࡩࡐࡤ࡙ᕍࡩ࠾ࡧࡳࡤ࡙ࡋࡴࡧࡒࡆࡑࡨࡌ
ࡌࡩࡘ࠻ࢀࡩࡳࡌࡤࡐ࡚࡞ࡘࡍ࠾࠻ࢀࡩࡴࡐࡧࡐࢀࡩࡎࡨࡼ࠾ࡢࡘࡋ࠹ࡤ࠾࠻ࡰᕍࡘࡤࡋࡨ࠾࠸ᕍࡩ࡞
ವ ࡵࡒ࡚ࡋ࡚ࡧ࡞ࡨ࠾ࡤ࡙ᕍࡩࡶࡢᕎࡳࡋࡺ࠸ࡶࡁᕎ࠾ࡩࡐࡤࡒ࠸࡚ࡊᕑࡐࡼ࡚࡞ࡘࡍ࠾ࡤ࡙ᕍࡩࡒᕍࡤ࡙ࡶࡢᕎࡳࡋࡺ࠸ࡳ࠹ᕎࡩ
ࡶ࠸ᕎࡤࡒ࠸࡚ࡊᕑࡋᕎ࡞࡙
ವ ࡢࡩ࠸ࡡࡌࡽ࠸ࡳ࠸ࡤ࡚ᕑࡁࢀࡩ࡚ࡋ ࡤᕍࡩࡐࡷࡘᕍࡤࡤ࠸ ࡢ࡚ࡤࡢࡩ࡙ࡷࡒ ࡵࡒ࡚ࡋࡢࡩࡡࡌࡽ࠸ࡳ࠸ࡤ࡚ ࡿ
ࡶࡢࡘᕍࡘࡩࡎࡋࡴࡎࡐ
ವ ࡵࡒ࡚ࡋࡤ࡙ᕍࡩࡐࢀࡩࡘࡤ ࡳࡎᕎࡩ ࡢ࡚ࡤࡳࡡᕎࡐࡓࡘ ࡳ࠹ᕎࡩࡶ࠸ᕎࡁࡼࡐࡡᕍ࡞ࡐࡎࡻ࠸ࢀࡩࡨ࠾ࡳ࠻ࡻࡤࡐࡷࡢ࡞
ࡤ࡙ࡰᕍ
ವ ࡷࡘᕍࡳࡢࡘࡩࡧࡡࢀࡩࡢ࡚ࡨࡑࡶࡁᕎࡳࡕࡻࡤ࡞ࡨࡌࡍࡒ࡚ࡧࡡ࠾࠻ᕑ࠸ࡩ࡚ࡑࢀࡩࡑࡨࡋ࡚ࡨ࠸ࡠࡩࡵ࡚࠻

$66(0%/<്0217$*(്0217$-(്0217$*(്0217$**,2്
$):(5.,1*്0217$*(0്0217$Ƽ്6=(5(/6്КЊЗЙГЉ്0217$5(്
0217ƾ്0217ƾ്0217(5,1*്ЕЗЖЛБЙЉЖЎ്0217$-്0217$ƾ$്
0RQWDƿD്ΡΣΜΐΠΛΞΚΞΒΖΡΖ്/௷SU£S്3(5$.,7$1്〔岀്儯ᰛ亽ᰂ്〔岀
്ঀ്뫹떕镭്،Ꮾᑭᒧᏼᐆ്ַᒜᐅ֯
Ax16
x12
x2
x2
x2
x2
x2
x2
x1
G
B
C
D
F
E
H
I
30 min

1
F
F
E
x1
C

2
Ax8

3
x8
B

4
HH

5
Ax8

6
H

7x4
B

8
(1 )RUPRUHLQWHQVHVHVVLRQVG\QDPLFWUDFWLRQPRYHPHQWVZHUHFRPPHQGWKDW\RXVHFXUH\RXUUDFNWRWKHᚐRRU )5 3RXUGHVV«DQFHVSOXVLQWHQVHVPRXYHPHQWVG\QDPLTXHVGH
WUDFWLRQQRXVYRXVFRQVHLOORQVGDQFUHUYRWUHUDFNDXVRO (6 3DUDVHVLRQHVP£VLQWHQVDVPRYLPLHQWRVGLQ£PLFRVGHWUDFFLµQWHUHFRPHQGDPRVTXHᚏMHVHOEDᚔLGRUDOVXHOR '( )¾U
HLQEHVRQGHUVLQWHQVLYHV7UDLQLQJG\QDPLVFKH=XJEHZHJXQJHQHPSIHKOHQZLU,KQHQGLH+DQWHOᚔDQJHQDEODJHDXIGHP%RGHQ]XEHIHᚔLJHQ ,7 3HUOHVHVVLRQLGDOOHQDPHQWRSL»LQWHQVH
PRYLPHQWLGLQDPLFLGLWUD]LRQHYLFRQVLJOLDPRGLᚏVVDUHLOUDFNDOVXROR 1/ 9RRULQWHQVLHYHUHWUDLQLQJVVHVVLHVG\QDPLVFKHWUHNEHZHJLQJHQUDGHQZLMXDDQKHWUHNYDᚔWH]HWWHQLQ
GHJURQG 37 3DUDVHVV·HVPDLVLQWHQVDVPRYLPHQWRVGLQ¤PLFRVGHWUD©¥RUHFRPHQGDPRVTXHᚏ[HRVXSRUWHDRFK¥R 3/ :SU]\SDGNXLQWHQV\ZQLHMV]\FKVHVMLG\QDPLF]QHUXFK\
FLÇJQÇFH]DOHFDP\]DPRFRZDÉᚔRMDNGRSRGĄRJL +8 ,QWHQ]¯YHEEHG]«VGLQDPLNXVK¼]µJ\DNRUODWHVHW«QD]WMDYDVROMXNU¸J]¯WVHDWDUWµRV]ORSRNDWDSDGOµKR] RO Pentru ședințele de
antrenament de intenstate crescută (mișcări dinamice de tracțiune), vă recomandăm să xați suportul la sol. SK $NFKFHWHLQWHQ]¯YQHMģLXKUXG\PLFNHMģLH]DħDKRYDQLHRGSRU¼ÏDPHDE\ᚔH
SULSHYQLOLSRGᚔDYHFRSRGODKX &6 3URLQWHQ]LYQÝMģ¯WU«QLQNG\QDPLFN«WDŀQ« SRK\E\GRSRUXÏXMHPHSěLSHYQLWᚔRMDQNSRGOD]H 69 )¸U PHULQWHQVLYD SDVVG\QDPLVNDGUDJU¸UHOVHU
UHNRPPHQGHUDUYLDWWGXI¸UDQNUDUᚔDWLYHWLXQGHUODJHW %*
+5 =DLQWHQ]LYQLMLWUHQLQJGLQDPLÏQHSRNUHWHSUHGODŀHPRGDVSUDYXSULÏYUᚔLWH]DSRG 6/ 3ULLQWHQ]LYQHMģLYDGELGLQDPLÏQLSUHPLNLNLSRY]URÏDMRWUHQMHSULSRURÏDPRGDᚔRMDOR
SULWUGLWHYWOD (/ ˁ˦˞˭˦ˬ˚˪˱ˬ˪ˢ˯˰˲˪ˢˡˮ˜ˢ˯ˡ˲˪˞˩˦˧˚˯˧˦˪˛˰ˢ˦˯˚˨˫ˤ˯˰˞˯˰˲˩˟ˬ˲˨ˢ˺ˬ˲˩ˢ˪˞˰˱˞˥ˢˮˬ˭ˬ˦˛˰ˢ˱ˢ˱ˤ˪˟˙˰ˤˮ˞˧˰˞˯˰˱ˬ˚ˡ˞˳ˬ˯ 75 'DKD\RáXQVHDQVODUL©LQGLQDPLN©HNPH
KDUHNHWOHULGRQDQóPó\HUHVDELWOHPHQL]LWDYVL\HHGHUL] 58 9, Ò୵
SKFYQKQJSKL¬QWୟSFŲஏQJÓFDRKţQÓQJW£FQKL୳XOணFN«RFK¼QJW¶LNKX\¬QEQQ¬QFஃÓQKFKୡFFKୡQWK¤QJL£[XஃQJV¢Q ,' 8QWXNVHVLODWLKDQ\DQJOHELKLQWHQVLIJHUDNDQ
WUDNVLGLQDPLVNDPLVDUDQNDQDJDUUDNGLWDQFDSNDQSDGDODQWDL=+ ⺈ℝ㦃䉏䍗䤓⧉㶰᧤䔄ㆤ┷㊐扟┷᧥᧨㒠ⅻㆉ帽㌷⺕㧉㩅⦉⸩⦷⦿槱ₙᇭ -$ ቫቭ䉏ሺሧኘአኔዄዐ᧤ኝኁኧኼአኌቍ
䔌ㆤኽዙኳቍቌ᧥ት嫛ሩ⫃⚗ᇬአኌትㄙ⦉⸩ሺርሲሶቋት㘷⯷ሺቡሼᇭ =7 啴尐⺖拚╤㇆ㄵ嵎㠃䍉憒䉏䍗᧤╤㏚䔌ㆤ╤⇫᧥᧨ㆉ巿⺖ㄤㄶ⦉⸩⦷⦿㨎ₙᇭ 7+ ࡡࢀࡩࡢ࡚ࡨࡑ࠸ࡩ࡚ࡴ࠹ᕍ࠾࠹ࡨࡐࡎࡻࡘ࠻࡞
ࡩࡘ࡚ࡐࡴ࡚࠾࠸ࡩ࡚ࡳ࠻ࡻࡤࡐࡎࡻࡎࡻࡘࡴ࡚࠾ࡀࡋࡳࡒࡻ࡙ࡐࡴࡒ࠾ࡌࡤࡋࡳ࡞ࡩࡳ࡚ࡩ࠹ࡤࡴࡐࡧࡐࢀࡩࡶࡢᕎ࠻ࡊ࡙ࡋࡴ࡚ࡺ࠻࠹ࡤ࠾࠻ࡊ࠸ࡨࡑࡕࡼࡐࡶࡢᕎࡘࡨࡻࡐ࠻࠾ .2 ꚩ鲙闊쀉鷑ꫭꬍ꾢鶎놶넭鲮韥韥끩鶎넍陲끥ꄱ룈냹ꗉ鲚꾅鸍阸냹靁녚뼞鱽鲙
(1 6FUHZVDUH QRWSURYLGHGFRQWDFWD ',<ᚔRUHIRUDGYLFHDFFRUGLQJ WR\RXUW\SHRI ᚐRRU )5 /HVYLVQHVRQWSDV IRXUQLHV UDSSURFKH]YRXVGXQPDJDVLQGH EULFRODJH SRXU YRXV
FRQVHLOOHU HQ IRQFWLRQ GH YRWUH W\SH GH VRO (6 /RV WRUQLOORV QR VH SURSRUFLRQDQ 3RQWH HQ FRQWDFWR FRQ XQD WLHQGD GH EULFRODMH SDUD DVHVRUDUWH VREUH OD ᚏMDFLµQ DGHFXDGD SDUD
HOWLSRGHVXHOR '( 6FKUDXEHQ VLQGLP/LHIHUXPIDQJQLFKW HQWKDOWHQODVVHQ6LHVLFKLQHLQHP %DXPDUNWGLHI¾U,KUHQ%RGHQ JHHLJQHWHQ6FKUDXEHQHPSIHKOHQ ,7 /H YLWLQRQVRQR
IRUQLWHULYROJHWHYLDXQQHJR]LRGLEULFRODJH SHUIDUYL FRQVLJOLDUHTXHOOHSL»DGDWWHVHFRQGRLOWLSRGHO SDYLPHQWR 1/ (UZRUGHQ JHHQVFKURHYHQPHHJHOHYHUG *DQDDUHHQ GRHKHW
]HOI]DDNYRRUDGYLHVDIKDQNHOLMNYDQKHWVRRUWJURQG 37 2VSDUDIXVRVQ¥RV¥RIRUQHFLGRVLQIRUPHVHMXQWRGHXPDORMDGHEULFRODJHSDUDREWHURVSDUDIXVRVLGHDLVSDUDRVHXWLSR
GHFK¥R 3/ ĜUXE\QLH]QDMGXMÇVLÛ Z]HᚔDZLHQDOHľ\ XGDÉVLÛGR VNOHSXGODPDMᚔHUNRZLF]µZDE\ X]\VNDÉSRUDGÛGRW\F]ÇFÇ PRQWDľXQDSRGĄRG]H GDQHJRW\SX +8 $FVDYDURN
QHPWDUWR]«NRN$ SDGOµW¯SXV£KR]PHJIHOHOēFVDYDURN«UWNHUHVVHQIHOHJ\EDUN£FV¾]OHWHW RO Șuruburile nu sunt incluse. Contactați un magazin de bricolaj pentru recomandări în funcție
de tipul dumneavoastră de sol. SK 6NUXWN\ VD QHGRG£YDM¼SRŀLDGDMWH RUDGX YŀHOH]LDUᚔYH DN¿ W\SP£WH SRXŀLħQD YDģXSRGODKX &6 'RG£Y£ VH EH] ģURXEı SRUDÑWHVHY SURGHMQÝ
V NXWLOVN¿PL SRWěHEDPL FR MH YKRGQ« SUR Y£ģ W\S SRGODK\ 69 6NUXYDUQD PHGI¸OMHU LQWH NRQWDNWD HQ J¸UGHWVM¦OYEXWLN I¸U U§GJLYQLQJ EHURHQGH W\SHQ DY XQGHUODJ %*
ಱಯ +5 9LMFLQLVXSULORŀHQL'DELᚔHRGDEUDOL
RGJRYDUDMXÉHYLMNHUDVSLWDMWHVHXŀHOMH]DULMLRYLVQRRSRGXQDNRMLVSUDYXSULÏYUģÉXMHWH 6/ 9LMDNLQLVRSULORŀHQL9EOLŀQMLWUJRYLQL]DJUDGQMRVHSR]DQLPDMWHNDNģQHYLMDNHSRWUHEXMHWH
JOHGHQD YUᚔRYDģLKWDO (/ ˍ˦˟˜ˡˢ˯ˡˢ˪ ˭˞ˮ˚˴ˬ˪˱˞˦ ː˲˩˟ˬ˲˨ˢ˲˥ˢ˜˱ˢ˚˪˞˧˞˱˙˰˱ˤ˩˞ˢ˦ˡ˻˪˩˞˰˱ˬˮ˚˩˞˱ˬ˯ ˠ˦˞ ˱˞ ˞˭˞ˮ˞˜˱ˤ˱˞˲˨˦˧˙˞˪˙˨ˬˠ˞˩ˢ˱ˬ ˢ˜ˡˬ˯ ˭˞˱˻˩˞˱ˬ˯75 9LGDODU ¾U¾QH
GDKLO GHáLOGLU =HPLQ WLSLQL]H J¸UH WDYVL\HOHUGH EXOXQXOPDVó L©LQ ELU \DSó PDáD]DVóQD EDġYXUXQ 58
9, 6୕QSKPNK¶QJEDRJஅPY¯WYXLO´QJOL¬QKFடDK¢QJWKLୱWNୱWKHR\¬XFXÓ୵ÓŲகFWŲYୗQOୡSU£SÓஃLYLORLV¢QQţLEQOୡSÓ୩W
,' 6HNUXSWLGDNGLVHGLDNDQ+XEXQJLODKWRNRSHUOHQJNDSDQ\DQJDNDQPHPEHULVDUDQVHVXDLGHQJDQMHQLVODQWDL$QGD =+ 㦹㙟∪婉€᧨庆勣侊℣摠ㄦ㫈㗽㌷㓏䞷䤓⦮⦿伊⨚㌷㘷嗟ᇭ
-$ ኪንቒⅧ⻭ሺሧቡሾቶᇭሷ呹⸔ቑㄙኜኁኴ⚗ሩብቑት',<ኔዄአኴቡቊር⟞ሧ⚗ቲሾሲቃሸሧᇭ =7 Ⱁ榏婉倁᧨嵚㫈㝩⦿㨎櫭⨚㿌峱 ',< ⟕ㄦᇭ 7+ ࡢࡩ࠸ࡷࡘᕍࡘࡡ࠸࡚ࡰࡨࡋࡘࡩࡶࡐࡁࡋࡋᕎ࡞࡙
ࡵࡒ࡚ࡋࡌࡋࡌᕍࡤ࡚ᕎࡩࡐ࠹ࡩ࡙ࡤࡒ࠸࡚ࡊᕑࡳࡕࡻࡤ࠹ࡤ࠻ࢀࡩࡴࡐࡧࡐࢀࡩࡳ࠸ࡻ࡙࡞࠸ࡨࡑࡒ࡚ࡧࡳࡗࡎ࠹ࡤ࠾ࡕࡼࡐࡎࡻ࠻ࡊࡧࡌࡋࡌࡨࡼ࠾ࡁࡋࡳࡡࡩ .2 驍ꩡ鱉 뇑險鷍덵 껿냱ꐥ ',< ꎙ녚꾅 꾥ꄲ뼍ꬉ ꗉ鲚 냕뿊꾅 ꎓ鱉 눥꽭냹 霡뼍겑韥 ꗉꅂ鱽鲙
$5ᥴ᧔ᦟҵ᧗ҫ᧒ᦳᦾᧃᦄᦿҫ᧔ᥲᥱᦂᦜᧈᧇᥴ᧔ᦼ᧔ᧃᧈ᧓ᦊᦿҫᥰᦄᦔᦿҫҮᦻᦎᦃᥴᦴᦼᧄᦿҫҮᦔᧀᦀᦿҫᧆᧃᦊ᧓ᦐᧄᦿ
$5ᦺ᧔ᦟҵҧᥴ᧔ᦫᧈᦿӊᦸᦳӇҳᦗҵҩ᧐ᧀᦫӃᦜᦄᧀᦿ',<ҮᧃᦐᧀᦔᧃᦎᦀᧄᥱᦾᦜҫҢҭҳҵᧃᦔ᧔ᦿ᧒ҫᦎᥲᦿҫ
)$ᦊᦊᧈᥲᥱᧆᧃҶᥱᧂᜈᦄᧃҫҵҳᦇԙҵᧂᧈᜇᝓᧃᦛҢᛏᝓᦘᦘᜇҮᜇᦎᦃᦎᦊᦊᦗҮᦔᧀԹҫᦎᥱ
)$ᦊᦎᜌᥱҷᧄӆᜌᦗӇᦎᦳᜆᥱҳᦇᧆᧃҶҽᧇҷᦓҫᦎᥱᦛᦳҵҳԹҫᦎᥱҢᦓҫӆᦊᦘᧇᥫҫҵҫᛲᛏ


6(&85,7<
്
6&85,7 6(*85,'$'
്
6,&+(5+(,7
്
6,&85(==$
്
9(,/,*+(,'
6(*85$1$
്
%(=3,(&=(ą67:2
്
%,=7216*
്
6,*85$1ƣÄ
്
%(=3(Î126ƥ
%(=3(Î1267
്
6.(5+(7
്
ЊЎДЗИЉКЖЗКЛ
്
6,*851267
്
9$51267
്
ΐΡΤΐΚΔΘΐ
(01ò<(7
്
ЊЎАЗИЉКЖЗКЛХ
്
$1721
്
.(6(/$0$7$1
്
〔☍
്
〔☍
്
〔☍
്
ঀ
്
겅꽁
്
ׇ֯֫֯
്
֯ؽؽ
ሩᒨᐈሪ്֯Ꮾᐆᒱ
P
LQ
P
LQ

TR
32
'20<26PDUNDELU¾U¾QVH©WLQL]YHEL]HJ¾YHQGLáLQL]L©LQWHġHNN¾UHGHUL]
òᚔHUVSRUD\HQLEDġOD\DQELULVLROXQLᚔHU¾ᚔG¾]H\ELUVSRUFX'20<26ᚏ]LNNRQGLV\RQXQX]XNRUXPDQó]óYH\DJHOLġWLUPHQL]LVDáOD\DQ\DUGóP
FóQó]GóU(NLSOHULPL]KHU]DPDQHQL\L¾U¾QOHULNXOODQóPóQó]DVXQPD\D©DOóġPDNWDGóU%XQXQODELUOLNWHX\DUóODUóQó]WDYVL\HOHULQL]YH\DVRUXODUóQó]YDUVD
'20<26&20VLWHPL]GHVL]LGLQOL\RURODFDáó]%XVLWHGHQVSRUIDDOL\HWLQL]H\¸QHOLNWDYVL\HOHUYHJHUHNWLáLQGH\DUGóPGDDODELOLUVLQL]
6L]HL\LDQWUHQPDQODUGLOHUYHEX'20<26¾U¾Q¾Q¾QEHNOHQWLOHULQL]LWDPRODUDNNDUġóOD\DFDáóQóXPDUó]
68180
5DFNKDOWHUYH\DDáóUOóNLOHNDV©DOóġWóUóOPDVóQóVDáODU
8<$5,
)RUPWXWPDDUD\óġó.21752//ELUġHNLOGH\DSóOPDOóGóU+HUKDQJLELUHJ]HUVL]SURJUDPóQDEDġODPDGDQ¸QFHGRNWRUXQX]DGDQóġóQ%XKXVXV¸]HO
OLNOHGDKD¸QFHVDáOóNVRUXQODUó\DġDPóġYH\D\DġóQ¾]HULQGHRODQYH\óOODUGóUVSRU\DSPDPóġNLġLOHUL©LQ©RN¸QHPOLGLU
.XOODQóPGDQ¸QFHW¾PWDOLPDWODUóRNX\XQ
*(1(/7$96ò<(/(5
'ò..$7/ò&(2.8<81ò/(5ò'(%$Ġ9850$.=(5(08+$)$=$('ò1
+HUKDQJLELUHJ]HUVL]SURJUDPóQDEDġODPDGDQ¸QFHKHNLPLQL]H
GDQóġóQ%X\Dġ¾]HULQGHNLYH\DGDKD¸QFHGHQVDáOóNSUREOHPOHUL
\DġDPóġNLġLOHUL©LQD\UóFD¸QHPDU]HWPHNWHGLU.XOODQóP¸QFHVLQGH
WDOLPDWODUóQWDPDPóQóRNX\XQ
%X¾U¾Q¾QW¾PNXOODQóFóODUóQóQW¾PNXOODQóPWHGELUOHULKDNNóQGDJH
UHNWLáLJLELELOJLOHQGLULOPLġROPDVóQóVDáODPDNDOHWVDKLELQLQJ¸UHYLGLU
'20<26EX¾U¾Q¾QDOóFóVóYH\DGLáHUKHUKDQJLELUNLPVHWDUDIóQGDQ
NXOODQóOPDVóYH\D\DQOóġNXOODQóOPDVóQGDQND\QDNODQDQYHNLġLOH
ULQ\DUDODQPDVóYH\DPDOODUGDKDVDUROXġPDVóQHGHQL\OH\DSóODQ
ġLN¤\HWOHUNRQXVXQGDKL©ELUVRUXPOXOXNNDEXOHWPH]
%X¾U¾Q\DOQó]FDHYGHNXOODQóPL©LQWDVDUODQPóġWóUU¾Q¾NLUDOD
PD\óQWLFDULYH\DNXUXPVDODPD©ODUODNXOODQPD\óQ
&LKD]óQEDNóPóQGDQNXOODQóFóVRUXPOXGXUU¾Q¾QPRQWDMóQóWDNLEHQ
YHKHUNXOODQóPGDQVRQUD
'RQDQóPóQG¾]YHGHQJHOLELU\¾]H\¾]HULQH\HUOHġWLULOPHVL
JHUHNPHNWHGLU
.8//$1,0
*¾YHQOLáLQL]L©LQFLKD]óG¾]HQOLRODUDNNRQWUROHGLQ
ವ<HQLEDġOó\RUVDQó]Y¾FXGXQX]XNDV©DOóġPDVóQDDOóġWóUDQRSVL\RQODULOHELUND©KDIWDDQWUHQPDQ\DSDUDNEDġOD\óQ
ವ+HUVHDQᚔDQ¸QFHNDUGL\RYDVN¾OHUHJ]HUVL]OHUOHDáóUOóNVó]VHULKDUHNHWOHUOHYH\D\HUGHóVóQPDYHHVQHPHKDUHNHWOHULLOHóVóQóQ7HNUDUVD\óVóQóYH
VHULOHULDġDPDOóRODUDNDUWóUóQ
ವ7¾PKDUHNHWOHULDNóFóELUġHNLOGHDQLGXUDNODPDODUYHEDġODPDODUROPDGDQJHU©HNOHġWLULQ
ವ6óUWóQó]óGDLPD\HUGHWDP\DVOD\óQ+DUHNHWVóUDVóQGDVóUWóQó]óL©HGRáUXNDYLVOHġWLUPHNWHQYH\DGóġDUóGRáUXNDPEXUODġWóUPDNWDQND©óQóQ
ವ8]DQPóġKDOGH©DOóġPDQó]GXUXPXQGDEDNóġóQó]óQEDUóQDOWóQDGRáUXJHOPHVLJHUHNPHNWHGLU
ವòNLᚔDQG©DOóġPDVóUDVóQGDELUELULLOHKL]DGDROPDOóGóUòNLᚔDQGDUDVóQGDNLPHVDIH\LPRUIRORMLQL]HJ¸UHD\DUOD\DELOLUVLQL]
<HQLEDġOó\RUVDQó]JHQHOOLNOHLODWHNUDUOóVHULKDOLQGH©DOóġóQKHUVHULDUDVóQGDPLQLPXPGLQOHQPH]V¾UHOHULD\óUóQEXV¾UHVDáOóNNRQWURO¾
VóUDVóQGDKHNLPLQL]WDUDIóQGDQEHOLUOHQHELOLU.DVJUXSODUóQóG¸Q¾ġ¾PO¾RODUDN©DOóġWóUóQ
+HUJ¾QNDVODUóQKHSVLQLELUGHQ©DOóġWóUPD\óQDQWUHQPDQóQó]óELUND©J¾QH\D\óQ
7ò&$5ò*$5$17ò
'20<26EX¾U¾Q¾QRUPDONXOODQóPNRġXOODUóQGDVDWóQDOPDWDULKLQGHQLWLEDUHQġDVLL©LQ\óOYHGLáHUSDU©DODUYHLġ©LOLNL©LQ\óOJDUDQWLHGHUNDVD
ᚏġLQLQ¾]HULQGHNLWDULKGLNNDWHDOóQóU
%XJDUDQWLX\DUóQFD'20<26ಬXQ\¾N¾PO¾O¾á¾'20<26ಬXQWHUFLKLQHJ¸UH¾U¾Q¾QRQDUóOPDVóYH\DGHáLġWLULOPHVLLOHVóQóUOóGóU
%XJDUDQWL
7DġóPDVóUDVóQGDKDVDUROXġPDVó
U¾Q¾QGóġPHN¤QODUGDYH\DUXWXEHWOLELURUWDPGDNXOODQóOPDVóYHYH\DGHSRODQPDVóWUDPEROLQOHUKDUL©
<DQOóġPRQWDM\DSóOPDVó
U¾Q¾Q\DQOóġYH\DDQRUPDOEL©LPGHNXOODQóOPDVó
<DQOóġEDNóP\DSóOPDVó
2QDUóPODUóQ'20<26WDUDIóQGDQ\HWNLOHQGLULOPHPLġWHNQLV\HQOHUWDUDIóQGDQ\DSóOPDVó
ĠDKVD¸]HONXOODQóPNDSVDPóGóġóQD©óNóOPDVóGXUXPXQGDX\JXODQPD]
%XWLFDULJDUDQWL¾U¾Q¾QVDWóQDOóQGóáó¾ONHGHX\JXODQDELOLU\DVDOJDUDQWL\HHQJHOROXġWXUPD]
U¾Q¾Q¾]¾QJDUDQWLVLQGHQ\DUDUODQPDNL©LQNXOODQóPNóODYX]XQX]XQVRQVD\IDVóQGDNLWDEOR\DEDNóQ

B
A
A
A
G
A
B
G
A
A
A
B
C
C
F
F
E
E
H
H
I
I
A
H
H

Original instructions to be kept
Notice originale à conserver
Conserve estas instrucciones originales
Originalanleitung für Ihre Unterlagen
Istruzioni originali da conservare
De oorspronkelijke handleiding dient bewaard te worden
Manual original a guardar
Instrukcja obsługi do zachowania na przyszłość
Tegye el az eredeti használati utasítást.
Сохраните оригинальную инструкцию
Informaţii originale care trebuie păstrate
Originál návod uchovať
Originální návod uschovejte
Originalbipacksedel att spara
Запазете оригиналното упътване
Muhafaza edilecek orijinal kullanım kılavuzu
Izvorne upute, sačuvajte za kasniju upotrebu
Shranite originalna navodila
Φυλάξτε το πρωτότυπο των οδηγιών χρήσης
Tuân theo các chỉ dẫn ban đầu
Petunjuk asli untuk disimpan
庆≬䟨広㢝
⮶⒖≬丰ሺሲቃሸሧ
嵚≬䟨☮ⱚ崹㢝㦇
ࡵࡒ࡚ࡋࡳ࠸ࡺࡑ࡚ࡨ࠸ࡠࡩ࠻ࡰࡻࡘࡤ࠸ࡩ࡚ࡶࡁࡼ࠾ࡩࡐ
ꚩ隵뼩꼱뼕ꩡ끞ꐺ낅ꚭ
ҵᦘᧇᦿҫӆᦌᥱҼᦴᦃҫ᧐ᦎ᧓
ᦊᧈᜇԹҵҫᦊᜌᧇҫҵᝓᧀᦛҫԹᦾᧄᦿҫҵᦓҳ
RACK 500
Производитель и адрес, Франция:
DECATHLON - 4 Boulevard de Mons - BP 299
59665 Villeneuve d'Ascq cedex - France
0DGHLQ&KLQD)DEULFDGRQDHP&KLQDòPDOHGLOGLáL\HULQ
ࡓࡌࡶࡐࡐ
⮶梹ゑ₼⮽◉扁ⅉ㳚⮶㻮ኰወ椝ካዑቾኤአኌንዀኺዐ㪹㆞↩䯍
,PSRUWDGR3DUDR%UDVLOSRU,*8$63257/WGD&13-
ⅴₚ㪖䯉⅔⦷₼⦌⮶棕⦿◉抑䞷ₙ䀆嘧Ⲑ扟┷❐㦘棟⏻⚇ₙ䀆ゑ梄嫛◉䟂▦恾⚆挽冥㓶嫛㪖᧶(1,62
(1*%*%⮩┮厌⣷㬿尐㧟㠨᧶摠⻭ℶ❐䷘儶᧶⚗㫋❐
₼⦌Ⓟ抯德㭏幐㢝᧶⚗㫋⟕㪖'20<26
m}m}
⮩┮厌⣷㧟尐㧟㠨᧶摠₼⦚完抯拁♲Ᵽ完⟕♿䋲批◰⎑㦘棟⏻⚇♿₼ゑ◦●⮶⬸◦恾壮
'(&$7+/217KDLODQG&R/WG0RR%DQJQD7UDG5RDG%DQJNDHZ%DQJSOHH6DPXWSUDNDUQ
3DFN5HI
Other Domyos Fitness Equipment manuals

Domyos
Domyos BM 120 Original instructions

Domyos
Domyos HG 90 BOXE User manual

Domyos
Domyos T540A User manual

Domyos
Domyos DS 910 User manual

Domyos
Domyos VE 750 User manual

Domyos
Domyos TL 580 User manual

Domyos
Domyos BT 300 Instruction Manual

Domyos
Domyos HG 90 BOXE User manual

Domyos
Domyos ES 300 User manual

Domyos
Domyos PA 600 User manual

Domyos
Domyos PA 660 User manual

Domyos
Domyos VE 490 User manual

Domyos
Domyos HGc User manual

Domyos
Domyos BA 530 User manual

Domyos
Domyos BM100 User manual

Domyos
Domyos VE 130 User manual

Domyos
Domyos 8211980 User manual

Domyos
Domyos BA 530 User manual

Domyos
Domyos BT 200-70 User manual

Domyos
Domyos DS 910 User manual