Energetics CT 350 User manual

CT 350 Ergometer
Assembly manual
EN
Aufbauanleitung
DE
Montažni přiručka
CS
Manual na montaž
SK
Felhasznaloi kezikonyv
HU
20 -40 Min
100 kg
A: 131 cm
B: 100 cm
C: 53 cm
32 kg

2
Table of contents - Inhaltsverzeichnis -Obsah - Obsah - Tájékoztató
English
P
3
Deutsch
P
19
Česky
P
37
Slovensky
P
53
Magyar
P
69
Serial Decal / Seriennummeraufkleber / Štitek se seriovym čislem / Seriovy štitok / Cimke
EN
The product sticker is placed on the rear stabilizer on
bikes and ellipticals and next to the power inlet on
treadmills
DE
Der Aufkleber für die Serien-nummer ist bei
Heimtrainer oder Ellipticals auf der hinteren Quer-
stütze angebracht, bei Laufbändern in der Nähe des
Stromanschlusses.
CZ
Štitek vyrobku se nachazi na zadnim tabilizatoru kol a
eliptickych trenažerůa vedle elektrickeho přivodu na
běžeckych trenažerech.
SK
Štitok vyrobku je umiestneny na zadnej strane
stabilizatora na bicykloch a kolesach a blizko pri
napajani na bežeckom pase.
HU
A termek ontapados cimkeje a kerekparok es
szobakerekparok hatso stabilizatoran van elhelyezve es
a pedalokon a tapbemenet mellett.
EN
© The owners manual is only for the customer reference. ENERGETICS can not guarantee for mistakes occurring due to translation
or change in technical specification of the product. Wherever pictograms are used they may differ from your product, it’s for
reference only.
DE
© Die Gebrauchsanweisung dient nur zur Referenz für den Kunden. ENERGETICS übernimmt keine Haftung für Fehler die durch
Übersetzung oder technische Änderungen des Produkts entstehen. Falls Piktogramme verwendet werden, können diese von Ihrem
Produkt abweichen und dienen nur als Referenz.
CZ
© Navod k použiti je pouze doporučeni pro zakazniky. ENERGETICS nepřebira žadne ručeni za chyby způsobene překladem či
změnami v technicke specifikaci vyrobku. Použiti piktogramův tomto navodu se může lišit od skutečneho použiti na vašem vyrobku,
rozmistěni v tomto navodu slouži pouze pro informaci.
SK
© Tento návod je určený len pre potrebu zákazníkov. ENERGETICS nezodpovedá za chyby, ktoré sa môžu vyskytnúť kvôli chybnému
prekladu alebo zmenám v technickej špecifikácii produktu. Všade, kde sa používajú piktogramy, sa tieto môžu líšiť od vášho produktu
a sú určené len na referenčné účely.
HU
© A vásárlók számára a jelen használati utasításnak csak ajánló jellege van. Az ENERGETICS cég nem vállal kezességet olyan jellegű
hibákért, amelyek az eredeti szöveg fordításából, illetve a termék módosított műszaki specifikációjából származnak. A használt
piktogramok eltérhetnek a termék piktogramjaitól. Ezek csak
tájékoztató jellegűek.

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Corporate Social Responsibility
EN
INTERSPORT is a participating company in the BSCI (Business Social Compliance Initiative) based in
Brussels. Through BSCI, INTERSPORT is committed to implement the BSCI Code of Conduct in its supply
chain and to gradually achieve better working conditions at the involved suppliers’ workplaces. The BSCI
system is based on three pillars: monitoring of non-compliances by external independent audits;
empowering of supply chains’ actors through various capacitybuilding activities; and engagement with
all relevant stakeholders via constructive dialogue in Europe and supplying countries. Our social audits
are conducted by neutral, internationally recognized auditing companies with the aim of monitoring the
social compliance of our supplier factories.
For more information on the BSCI please visit: www.bsci-intl.org
Norms & Regulations
Consumer safety is the number one priority for ENERGETICS products. This means that all of our products
comply with national and international legal requirements (such as the EU Regulation (EC No.
1907/2006) concerning the Registration, Evaluation, Authorization and Restriction of Chemicals
[REACH]).
This product is also CE certified and has been tested by an internationally
recognized institute and certified against the industry standard EN 957.
Disposal of electrical waste products (Directive 2002/96/EC WEEE):
All products that contain electrical and electronic equipment must be marked
with the logo. These products shall not be disposed in municipal waste. Instead
please check local regulations regarding these types of products.
Disposal of batteries (Directive 2006/66/EG):
Batteries must be marked with the logo including the chemical symbols Hg, Cd
or Pb if the battery contains mercury, cadmium or lead above the threshold limits
mentioned in the directive and its amendments. Batteries used in products shall
not be disposed in municipal waste.
Directive 2011/65/EU:
Restriction of the use of certain hazardous substances in electrical and electronic
equipment (RoHS).

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Dear Customer,
Congratulations on your purchase of an ENERGETICS home fitness equipment. This product
has been designed and manufactured to meet the needs and requirements of in-home use.
Please carefully read the assembly- and user manual. Be sure to keep the instructions for
reference and/or maintenance. If you have any further questions, please contact us. We wish
you lots of success and fun while training.
Your ENERGETICS - Team
Product Safety
ENERGETICS offers high quality home fitness equipment. All products have been tested and
certified according to the latest European Norm ISO EN 20957-1, EN 957-5.
Important Safety Instructions for all home fitness equipment
Do not assemble or operate this home fitness equipment outdoors or in a wet or moist
location.
Before you start training on your home fitness equipment product, please read the
instructions carefully.
Be sure to keep the instructions for information, in case of repair and for spare part
delivery.
This training equipment is not suitable for therapeutic purposes.
Consult your physician before starting with any exercise programs to receive advice on
the optimal training.
Warning: incorrect/excessive training can cause health injuries. Stop using the home
fitness equipment when feeling uncomfortable.
Warning: The safety level of the training equipment can only be maintained if it is
examined regularly on damage or wear.
Please follow the advice for correct training as detailed in the training instructions.
Ensure that training only starts after correct assembly, adjustment and inspection of the
home fitness equipment.
Always start with a warm-up session.
Only use original ENERGETICS parts as delivered (see partslist).
Follow the steps of the assembly instruction carefully.
Only use suitable tools for assembly and ask for assistance if necessary.
Place the home fitness equipment on an even, non-slippery surface for immobilization,
reducing noise and vibration.
To protect the floor or carpet from damage, place a mat under the product.
For all adjustable parts be aware of the maximum position to which they can be adjusted.
Tighten all adjustable parts to prevent sudden movement while training.
This product is designed for adults. Please ensure that children only use it under the
supervision of an adult.
Do not use the home fitness equipment without shoes or loose shoes.
Be aware of non-fixed or moving parts whilst mounting or dismounting the home fitness
equipment.
Search for noisy parts: If you should notice unusual noises, like grinding, clacking etc. try
to locate it and have it repaired by a professional. Make sure the home fitness equipment
is not used until after repairs have been made.

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This device is not meant to be used by persons (including children) with limited physical,
sensory or mental capabilities or lacking experience and/or the knowledge to use this
device, unless under the supervision of another person in charge of their safety or having
been given prior instruction on the operation of this device.
Children should always be under supervision, to assure they are not playing with this
device.
The resistance level can be adjusted to your personal preference: see operations.
This product is made for home use only and tested up to a maximum body weight of: see
front page or serial decal on product.
WARNING: Heart rate monitoring systems may be inaccurate. Over exercising may result
in serious injury or death. If you feel faint stop exercising immediately.
Cleaning, Care & Maintenance on fitness equipment
Important
Frequent cleaning of your home fitness equipment will extend the product’s life.
Use of a home fitness equipment mat is recommended for ease of cleaning.
Use clean and proper sport shoes only.
Use a damp cloth to clean the home fitness equipment and avoid the use of
abrasives or solvents.
To prevent damage to the computer, keep liquids away and keep it out of direct
sunlight.
The home fitness equipment should not be used or stored in a moist area because
of possible corrosion.
In case of repair please ask your dealer for advice.
Replace defective components immediately and/or keep the equipment out of use
until repair.
Use original spare parts for repair only.
Daily
Monthly
Immediately wipe of the sweat;
perspiration can ruin the appearance
and proper function of the home
fitness equipment.
Check that all connecting elements
are tightly fitted and in good
condition.

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Handling
Leveling
Transportation
After assembly, the rear stabilizer can be
adjusted to accommodate slightly uneven
ground. Turn the adjustment knobs at the ends
of the rear foot caps to level the rear stabilizer
to the floor.
The transportation wheels on the front foot caps
allow for easy manoeuvring. Simply pull back on
the handlebars until the wheels touch the floor.
Then roll the unit to a desired location.
Handle bar adjustment
The handle bar can be adjusted to personal
preference. Loosen the handle bar fixing knob.
Rotate the handle bar to the desired position
and retighten the fixing knob.
Operations
Proper Training Clothes
Please make sure you always wear proper training shoes while working out. It is recommended that you
wear training appropriate exercise clothing’s that allow you to move freely whilst exercising.
Exercise Level
Please contact a physician before your exercise program. Immediately stop exercising if you feel any pain
or tightness in your chest, become short breathed of faint. Please contact your doctor before you start
using your fitness product again.

7
Seat Adjustment Vertical / Horizontal
A correct seat adjustment will ensure you can do your exercise more efficiently and comfortable. It also
will reduce the risk of any injury while using.
Vertical
Horizontal (if available):
Adjust the seat height that your knee will not
be stretched entirely while the ball of your foot
is fully placed on the pedal and the pedal is at
its lowest position.
Warning: do not exceed the maximum height
clearly marked with “STOP”.
If applicable, adjust the seat horizontally so that
you can reach the handlebar comfortably.
Step off the bike before you adjust the seat. Make sure all screws are tightened well after you have
made your adjustments.
Foot Position / Strap Adjustment
Please use the pedal straps for secure
exercising.
1. Put the ball of each foot on the pedals
2. Rotate the pedals until one can be
reached
3. Fasten the strap over your shoe
4. Repeat for second foot
Resistance Adjustment
Manual adjustment
The resistance can be changed by turning the
resistance knob. To increase the resistance
turn the knob clockwise, to decrease it counter
clockwise.
Computer controlled adjustment
The resistance can be Increased or decreased on the console (if applicable). Please consult the computer
manual for further information.

8
Exploded drawing

9
Part list
Part
Description
Qty
Part
Description
Qty
1
Handlebar
1
32
Axle bear
2
2
Computer
1
33
Lazy wheel
1
3
Butterfly knob
1
34
Nut M10*1.5*10T
2
4
Seat adjustable tube
1
37
Flat washer D50*D10*2T
1
5
Handlebar post
1
38
Flat washer D30*D10*3.2T
1
6
Computer cable (top)
1
39
Waved washer
1
7
Bolt M8*15L
5
40
Motor
1
8
Spring washer D15.4*D8.2*2T
5
41
Sensor cable
1
9
Flat washer D16*D8.5*1.2T
8
42
Screws M5
4
10
Computer cable (lower)
1
43
Flat washer D22*D16*1.5T
1
11L
Left pedal
1
44
Round cap D7/8” * 17L
2
11R
Right pedal
1
45
Pulse plate set
1
12
Front stabilizer
1
46
Handlebar cover
1
13
Rear stabilizer
1
47
Bolt M8*25
2
14
Bolt M8*50L
4
48
Side cap
2
15L
Left chain cover
1
49
Sleeve for handlebar
1
15R
Right chain cover
1
50
Axle of crank
1
16
Adjustment foot knob
4
51
Adaptor
1
17
Seat
1
52
Flat washer D28*D8.5*3T
1
18
Seat post
1
53
Foam 530L
2
19
Adjustment knob
1
54
Rear foot cap
2
20L
Left crank
1
55
Curved washer
1
20R
Right crank
1
56
Plastic sleeve
1
21
Belt wheel
1
57
Flat washer D16*D8.5*1.2T (pre-
assembled
3
22
Square cap
2
58
Nut M8 (pre-assembled)
3
23
Adjustment screw knob
1
59
Flat washer D16*D8.5*1.2T
1
23a
Oval cap 50*25
1
60
Spring washer D15.4*D8.2*2T
1
24
Belt
1
61L
Left side cover
1
25
C-shaped ring
2
61R
Right side cover
1
26
Bushing (small)
3
62
Crank cover
2
27
Flywheel
1
63
Nut M6
4
28
Flat washer D20*D11*2T
1
64
Bolt M6*16L
4
29
Nut D9.5*5T(3/8”-26UNF)
2
65
Magnet
1
30
Spring
1
66
Transport wheel
2
31
Lazy wheel plate
1
67
Frame
1

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Assembly instruction
Step 1
Assemble the front stabilizer (12) onto the frame (67) using bolt (14) and flat washers (9). IMPORTANT:
make sure that the transport rollers of front stabilizer face front, not face to back.
Assemble the rear stabilizer (13) onto the main frame (67) using bolts (14) and flat washers (9).
IMPORTANT: you can adjust the height by screwing the knob (16).
Step 2
Screw the right pedal (11R) to the right pedal crank (20R) in anti-clockwise direction; screw the left pedal
(11L) to the left crank (20L) in clockwise direction.

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Step 3
Insert the seat support (18) into the mainframe (67) and fix the seat support by adjustable knob (19).
IMPORTANT: Make sure the adjustable knob (19) be screwed into one of the holes on the seat support
(18). Otherwise, the seat support would sway while you exercise.
Step 4
Assemble the seat (17) onto the seat adjustable tube (4) using flat washers (57) and nuts (58) pre-
assembled on seat.
Then assemble the seat adjustable tube (4) to the seat support (18) by flat washer (52) and screw knob
(23). You can loose the screw knob and adjust the seat to an appropriate position

12
Step 5
Connect the upper (6) and lower computer cable (10), then assemble the handlebar post (5) to the
mainframe (67) using bolts (7), spring washers (8) and flat washers (9).
Step 6
Fix the handlebar (1) onto the handlebar post (5) by cover (46), butterfly knob (3), bushing (49), spring
washer (60) and flat washer (59).
Insert the upper computer cable (6) onto the computer (2). The insert port is on the back of the
computer.
Lock the computer (2) onto the handlebar post along the groove on the computer.
Insert the cable for the hand pulse sensors into the pulse hole opening on back of the computer.

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Training Computer SM 7270-31
BUTTON FUNCTION
UP
To select training mode and increase the function or value up.
DOWN
To select training mode and decrease function or value down.
ENTER
In stop mode, confirm all exercise data setting(Time, DST,CAL, Pulse, etc), and
enter into program.
RESET
Reset: In stop mode, press the button to back to main menu and
clear all set value.
Total Reset: At any time, hold the RESET key for 2 seconds, LCD full display 2s and
then back to home page.
START/STOP
To start or stop the system.
RECOVERY
If no pulse input, no use to press the mode. When pulse is displayed, press it to recovery. It
will
Display F1~F6 after 1minute, press it again to check out.
BODY FAT
Test body fat% and BMI.
DISPLAY FUNCTION
TIME
Workout time displayed during exercise.
Display range 0:00~99:59 ; Setting range 0:00~99:00 minutes
SPEED
Workout speed displayed during exercise.
Range 0.0~99.9km/H
DISTANCE
Workout distance displayed during exercise.
Display range 0.00~99.99KM ; Setting range 0.00~99.99KM
WATT
Workout power consumption.
Setting range 10~350;Display range 0 ~ 999
CALORIES
Burned calories during workout display.
Display range 0~999 ; Setting range 0~990
PULSE
Pulse BPM displayed during exercise;Alarm when over preset
target pulse.
Display range 30~230 ; Setting range 0-30~230
RPM
Rotation (of flywheel) per minute.
Range 0 ~ 999
OPERATING PROCEDURE
1.POWER ON
When power on, buzzer sound for 1 second. At the same time, LCD full display 2 seconds (Drawing1) and
then wheel diameter (Drawing2). In 2 seconds, LCD display U1 (Drawing3).

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Drawing 1
Drawing 2
Drawing 3
Drawing 4
2.PERSONAL DATA SETTING
User can press UP/DOWN to select U1~U4 and confirm by ENTER button.
Then rotate UP/ DOWN to set SEX (Drawing4), AGE (Drawing5), Height (Drawing6), Weight (Drawing7),
press ENTER to confirm each time when values’ determined. After setting, console will enter into training
selection menu.
Drawing 5
Drawing 6
Drawing 7

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3.WORKOUT SELECTION
When in training selection page, press UP or DOWN to choose: MANUAL→PROGRAM→USER→
TARGET H.R. (Drawing8). Press ENTER to enter the mode.
Drawing 8
Drawing 9
3.1.MANUAL MODE
In MANUAL mode, you can customize your own workout manually.
Press UP or DOWN button to select MANUAL (Drawing9) and confirm by pressing ENTER. Press
START/STOP button to start workout.TIME/RPM/SPEED/WATT/DISTANCE/CALORIES will begins to
count up (Drawing 10).Adjust LOAD level with UP/DOWN key (Drawing 11).
Press START/STOP button to start or pause workout. Press RESET to return to main menu.
Press UP or DOWN to adjust resistance level during exercise.
Drawing 10
Drawing 11
3.2.PROGRAM MODE
In PROGRAM mode, user can press UP or DOWN button to choose PN (N=1~12, total 12 programs)
(Drawing 12). After select the program, PN will display in the window first and then display graph.
Press START/STOP button to start or pause workout. Press RESET to return to main menu.
Press UP or DOWN to adjust resistance level during exercise.
Drawing 12

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3.3.USER MODE
In USER mode, user may preset his/her own workout profile.
Press UP or DOWN button to select USER (Drawing 13) and confirm by pressing ENTER. Then press UP
or DOWN button to create personal program profile and go to next step by pressing ENTER. Press ENTER
for 2s to confirm the setting .
Press START/STOP button to start or pause workout. Press RESET to return to main menu.
Press UP or DOWN to adjust resistance level during exercise.
Drawing 13
3.4.TARGET H.R. MODE
In TARGET H.R. mode, user can target a heart rate for his/her workout.
Press UP or DOWN button to select TARGET H.R. (Drawing 14) and confirm by pressing ENTER. Then
need set AGE first and confirm by ENTER.Use UP/DWON key to select:55%, 75%, 90% or TAG
(Drawing 15). The preset value will display in PULSE window.
Formula: (220-Age) X ___%
Example: Age 25 choosing 75%, you will target your heart rate to (220-25) x 75%= 146/min
Press UP or DOWN to preset workout TIME. Press START/STOP button to start or stop workout.
Drawing 14
Drawing 15

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4.RECOVERY MODE
In RECOVERY mode, user can see heart rate recovery status.
When there is PULSE detected by console (By holding on handgrips or wearing chest strap), press
“RECOVERY” button.All function display will stop except “TIME” that will start counting down from
00:60 to 00:00(Drawing16). Screen will display your heart rate recovery status with the F1, F2….to
F6
(Drawing17). F1 is the best, F6 is the worst.
Press the RECOVERY button again to return the main display.
During the recovery time, re-press “RECOVERY” and console will go back to previous page.
Drawing 16
Drawing 17
5.BODY FAT MODE
In BODY FAT mode, user can see his/her body fat and BMI.
When stop workout, press BODY FAT button (Drawing18 & 19). Hold on handgrip or wear chest
strap, after 8 seconds, computer will show FAT% (Drawing 20,21), BMI (Drawing 22)and fat symbol
(Drawing 23).
Press BODY FAT key again to return to main menu.
Note:①FAT% and BIM will differentiate from different people based on
AGE,SEX,HEIGHT,WEIGHT.
②“E-1”- Occurs when user do not hold both hands on handgrip correctly (Drawing 24);
“E-4” –Occurs when FAT% is below 5 or exceeds 50 and BMI result is below 5 or exceeds 50.
③Fat symbol:－,＋,Δ,◇
Drawing 18
Drawing 19

18
Drawing 20
Drawing 21
Drawing 22
Drawing 23
Drawing 24
B.M.I. (Body Mass Index)
B.M.I. Scale
Low
Low/Med
Medium
Med/High
Range
<20
20 - 24
24.1 –26.5
>26.5
Body Fat
Symbol
-
+
Male
< 13%
13 –25.9%
26 –30%
>30%
Female
< 23%
23 –35.9%
36 –40%
>40%
Remarks:
1. During MANUAL mode, user can press UP and DOWN button to adjust TIME/DISTANCE/
CALORIES/PULSE value.
2. In PROGRAM/USER/TARGET H.R. mode, user can only set TIME value.

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Unternehmerische Sozialverantwortung
DE
Die INTERSPORT ist Mitglied der BSCI (Business Social Compliance Initiative) mit Sitz in Brüssel. Durch
diese Mitgliedschaft hat sich das Unternehmen INTERSPORT verpflichtet, die BSCI Verhaltensregeln
anzuwenden, was die sozialen Standards in der Wertschöpfungskette betrifft und ist bemüht eine stetige
Verbesserung der Arbeitsbedingungen in den Werkstätten der Zulieferer zu erreichen. Das System der
BSCI basiert auf 3 Säulen. Die Kontrolle von Verstößen durch ein externes, unabhängiges
Prüfungssystem, die Befähigung der Mitglieder der Wertschöpfungskette durch verschiedene
Maßnahmen zur Kompetenzentwicklung und die Verpflichtung aller Interessengruppen durch
konstruktiven Dialog in Europa und den Zulieferländern. Unsere sozialen Kontrollen werden von
neutralen, international anerkannten Prüfungsinstanzen durchgeführt, mit dem Ziel die Einhaltung der
sozialen Standards unserer Zulieferfirmen zu überwachen.
Mehr Informationen erhalten Sie unter www.bsci-intl.org.
Normen & Vorschriften
Die Sicherheit des Konsumenten ist die höchste Priorität für unsere ENERGETICS Produkte.Das bedeutet,
das alle unsere Produkte die nationalen und internationalen rechtlichen Bestimmung erfüllen (z. B. EU
Vorschriften (EC No. 1907/2006) bezüglich der Registrierung, Bewertung, Autorisierung und Begrenzung
von Chemikalien [REACH]).
Dieses Produkt ist CE zertifiziert und wurde von einem international anerkannten
Institut geprüft, ebenso besitzt es das Industriestandard-Zertifikat ISO EN 20957-
1, EN 957-5.
Entsorgung von Elektroschrott. (EG Richtlinie 2002/96/EC WEEE):
Alle Produkte mit elektrischen bzw. elektronischen Komponenten müssen mit
dieser Markierung gekennzeichnet sein. Diese Produkte dürfen nicht mit dem
normalen Hausmüll entsorgt werden. Bitte erkundigen Sie sich über die örtlichen
Bestimmungen in Bezug auf deren Entsorgung.
Entsorgung von Batterien (EG Richtlinie 2006/66/EG):
Batterien müssen mit dieser Markierung gekennzeichnet sein und zusätzlich die
chemischen Kennzeichnungen Hg, Cd oder Pb führen, sollten diese Quecksilber,
Kadmium oder Blei über dem in der EG-Richtlinie angeführten Grenzwert
enthalten. Batterien dürfen nicht mit dem normalen Hausmüll entsorgt werden.
EG Richtlinie 2011/65/EU:
Beschränkung im Gebrauch bestimmter Schadstoffe in elektrischen und
elektronischen Geräten (RoHS).

20
Sehr geehrte Kundin, sehr geehrter Kunde,
wir gratulieren Ihnen zum Kauf eines ENERGETICS Heimtrainers. Dieses Produkt ist für den
Heimbereich konzipiert um den Wünschen und Anforderungen dieses Bedarfs gerecht zu
werden. Bitte lesen Sie vor dem Aufbau und dem ersten Gebrauch zunächst sorgfältig diese
Anleitung. Bitte bewahren Sie die Anleitung als Referenz und für den richtigen Umgang mit
Ihrem Fitness-Gerat auf. Bei weiteren Fragen dazu stehen wir Ihnen selbstverständlich gerne
zur Verfügung. Wir wünschen Ihnen viel Spaß und Erfolg bei Ihrem Training.
Ihr ENERGETICS - Team
Produktsicherheit
ENERGETICS Qualitätsprodukte werden konstruiert und getestet um für ein engagiertes
Fitness-Training eingesetzt zu werden. Dieses Gerät entspricht der europäischen Norm ISO EN
20957-1, EN 957-5.
Wichtige Sicherheitsvorschriften für alle Fitnessgeräte im Heimbereich
Dieses Fitnessgerät sollte weder im Freien noch in feuchten Räumen benutzt oder
aufbewahrt werden.
Bevor Sie mit dem Training mit Ihrem Fitnessgerät starten, lesen Sie bitte sorgfältig die
Bedienungsanleitung.
Bitte bewahren Sie die Anleitung auf, falls eine Reparatur notwendig ist oder Sie
Ersatzteile benötigen.
Dieses Fitnessgerät ist nicht für den therapeutischen Einsatz gedacht.
Konsultieren Sie vor Trainingsbeginn Ihren Arzt, er kann Sie beraten welche Art des
Trainings und welche Belastung für Sie geeignet sind.
Achtung: Falsches oder exzessives Training kann Ihre Gesundheit gefährden. Beenden Sie
das Training sofort wenn Sie sich unwohl fühlen.
Achtung: Der Sicherheitsstand Ihres Fitnessgerätes kann nur gewährleistet werden, wenn
es regelmäßig auf Schaden oder Verschleiß überprüft wird.
Für ein sicheres und effektives Training folgen Sie bitte den Hinweisen in der
Trainingsanleitung.
Beginnen Sie erst mit dem Training, nachdem Sie sichergestellt haben, dass das
Fitnessgerät korrekt aufgebaut eingestellt und kontrolliert ist.
Starten Sie immer mit einer Aufwärm-Phase.
Verwenden Sie nur die der Lieferung beigelegten ENERGETICS Originalteile (siehe Check-
Liste).
Gehen Sie beim Aufbau des Geräts exakt nach der Montageanweisung vor.
Verwenden Sie nur geeignetes Werkzeug für die Montage und lassen Sie sich ggf. von
einer zweiten Person helfen.
Stellen Sie das Gerät auf einem ebenen, rutschfesten Untergrund auf, um Instabilität,
Geräusche und Vibrationen zu vermeiden und um den Boden vor Beschädigung zu
schützen, legen Sie eine Matte unter das Gerät.
Stellen Sie bei allen verstellbaren Teilen sicher, dass die Maximalpositionen, in die sie
verstellt werden können, richtig eingestellt sind.
Schrauben Sie vor dem Training alle verstellbaren Teile fest, um eine Lockerung während
des Trainings zu vermeiden.
Das Fitnessgerät ist für das Training erwachsener Personen konzipiert. Stellen Sie sicher,
dass eine Nutzung des Gerätes von Kindern nur unter Aufsicht von Erwachsenen erfolgt.