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Phase 3 – Extended Monitoring
In the third Phase, there is no further change to Incline or Speed, and the user’s heart rate in monitored continuously
couting down from 3:00 (min.) at fixed Speed and Incline setting. If during this period the Threshold Heart Rate (approx.
65% Target Heart Rate) is not met then the display will give an indication that the Heart RATE CONTROL Program has
failed (shows the word FAIL at the top of the display) and after blinking 10 seconds will return to the POWER ON MODE. If
during the extended monitoring period of 3 minutes the Threshold Heart Rate is achieved the program will switch over to
HEART RATE CONTROL MODE as described in the next section.
HEART RATE CONTROL MAIN PROGRAM
After the actual pulse rate reaches the minimum target workout heart rate and completes the warm up program, the
computer will go into the main program and the time will count down from the pre-set time. During the main program, if the
actual pulse rate cannot reach the maximum target workout heart rate, the incline level will be increased by 1% every 15
seconds until the pulse rate reaches the maximum target workout heart rate or the incline level will increase by 15%. After
the incline level increases to 15% but still does not reach the maximum target workout heart rate the speed will be increase
by 0.8km/h every 15 seconds until the pulse rate reaches the maximum target workout heart rate. If the actual pulse is
higher than the maximum target workout heart rate, then the incline will be reduced 1% every 15 seconds until the actual
heart rate meets the maximum target workout heart rate or the incline level will lower to 0%. Then the speed will be
reduced by 0.8 km/h every 15 seconds until the actual pulse meets the maximum target workout heart rate.
COOL DOWN – After completing the HEART RATE CONTROL program and the time counts down to zero start the one-
minute cool down program. The incline will return to 0% and the speed will lower to 3.2 km/h as the time counts down from
1:00.
C1 – C3 CUSTOM PROGRAM (USER PROGRAM)
The program can allow 3 custom programs to be set by users and store the settings for repeated workouts. The
maximum workout time of each user program is 60 minutes. During the workout after the TIME counts up to 60:00,
the treadmill will start a one-minute cool down procedure automatically. To set and store the user programs, please
follow the procedure below:
SET AND SAVE THE USER PROGRAM
Select between C1 to C3 and press the STOP/ENTER button to enter the user program then press the START
button. Speed starts at 3.2 km/h and the incline level starts at level 0. Each section of SPEED/INCLINE is one
minute. Press the SPEED UP/DOWN buttons to change the speed and press the INCLINE UP/DOWN buttons to
change the incline during the workout. The computer will take the actual speed and incline level at the last second
of each minute section and temporary save as the speed and incline level of that minute section. Continue the
workout until you want to stop. Press the STOP/ENTER button to enter the one-minute cool down session. The
computer will automatically enter the save program status after the one-minute cool down session. If you want to
skip the cool down procedure, press the STOP/ENTER button to enter the save program status.
When the computer is in save program status, the “CUSTOM SAVE” button will blink slowly. Press the button to
save this program or press the STOP/ENTER button to delete the program and return to POWER ON status.
EDIT PREVIOUS SAVED PROGRAM
Edit the Speed and Incline without extending the previously saved workout time:
Simply press the SPEED UP/DOWN and INCLINE UP/DOWN buttons to change the speed and incline level during
the workout then follow the SET AND SAVE procedure after completing the workout.
