FREE MOTION F202.1 User manual

Serial Number Decal
(on underside of
frame)
Model No. F202.1
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference. freemotionfitness.com
OWNER’S MANUAL
QUESTIONS?
If you have questions, or if
parts are damaged or missing,
please see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.

2
This drawing shows the location(s)
of the warning decal(s). If a decal
is missing or illegible, see the
back cover of this manual and
request a free replacement decal.
Apply the decal in the location
shown. Note: The decal(s) may not
be shown at actual size.
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
WEIGHT STORAGE .........................................................................9
MAINTENANCE AND TROUBLESHOOTING.....................................................10
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
FREEMOTION is a registered trademark of ICON Health & Fitness, Inc.
FORMULA 409 is a registered trademark of The Clorox Company.
SIMPLE GREEN is a registered trademark of Sunshine Makers, Inc.

3
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the strength equipment only as
described in this manual.
3. Use the strength equipment only on a level
surface. Cover the floor beneath the strength
equipment to protect the floor.
4. It is the purchaser’s responsibility to
ensure that there is enough space around
the strength equipment for the intended
exercise.
5. Using the three 14 mm anchor holes to
provide maximum stability, the strength
equipment must be anchored to the floor
where required or whenever possible.
6. Make sure that all parts are properly
tightened before each use of the strength
equipment.
7. It is the responsibility of the owner to ensure
that all users of the strength equipment are
adequately informed of all precautions, have
read and understood all warning and caution
decals, and are informed of how to use the
strength equipment properly.
8. All users of the strength equipment should
be instructed to report any injury or strength
equipment irregularity to facility staff
immediately.
9. The strength equipment is designed to
support a maximum user weight of 350
pounds (159 kg); a maximum of 600 pounds
(272 kg) of weight, including a barbell; and
a maximum total weight of 950 pounds (431
kg). Note: The strength equipment does not
include weights or a barbell.
10. Keep children under age 13 and pets away
from the strength equipment at all times.
11. Always wear athletic shoes for foot protec-
tion while using the strength equipment.
12. Do not lean on or rest your hands on the
strength equipment when it is in use.
13. Always exercise with a partner. Your partner
should be ready to catch the barbell if you
cannot complete a repetition.
14. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your strength equipment before using your strength
equipment. FreeMotion Fitness assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.

4
Thank you for selecting the FREEMOTION®OLYMPIC
FLAT BENCH strength equipment. The OLYMPIC FLAT
BENCH is designed to help you develop the major
muscle groups of your upper body. Whether your goal
is to tone your body or build dramatic muscle size and
strength, the OLYMPIC FLAT BENCH will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
you use the strength equipment. If you have
questions after reading this manual, please see the
back cover of this manual. To help us assist you, note
the product model number and serial number before
contacting us. The model number and the location of
the serial number decal are shown on the front cover of
this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 5 ft. 2 in. (157 cm)
Width: 5 ft. 6 in. (168 cm)
Height: 4 ft. 3 in. (130 cm)
Weight: 262 lbs. (119 kg)
Rack
Anchor Holes
Anchor Hole
Long Storage Bars
Short Storage Bar
Seat
BEFORE YOU BEGIN

5
This chart is provided to help you identify the small parts used in assembly. The number in parentheses below
each part is the key number of the part from the PART LIST near the end of this manual. The number following
the parentheses is the quantity needed for assembly. IMPORTANT: If you cannot find a part in the hardware
kit, check to see if it has been preassembled.
M12 Washer (16)–4
M12 x 55mm Button
Screw (13)–2
M12 x 90mm Button Screw (14)–10
M8 x 90mm Screw (15)–2
M12 x 20mm
Hex Screw (17)–4
PART IDENTIFICATION CHART

6
1
5
17
16
17
4
3
To make assembly easier, carefully read the
following information and instructions:
• Assembly requires two persons.
• Because of its weight and size, the strength
equipment should be assembled in the location
where it will be used. Make sure that there is
enough clearance to walk around the strength
equipment as you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
• Assembly requires the following tools (not
included):
an adjustable wrench
a set of metric hex keys
Assembly may be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1. Attach the Left Frame (4) to the Center Frame
(3) with two M12 x 20mm Hex Screws (17) and
two M12 Washers (16).
Attach the Right Frame (5) in the same way.
ASSEMBLY

7
2
2
5
4
14
14
1
Rack
2. Identify the Left Upright (1), which is marked with
an “L” sticker; do not confuse the Left Upright
with the Right Upright (2).
Attach the Left Upright (1) to the Left Frame (4)
with four M12 x 90mm Button Screws (14); do
not tighten the Button Screws yet.
Attach the Right Upright (2) to the Right
Frame (5) in the same way.
Make sure that the racks on the Left and
Right Uprights (1, 2) are aligned, and then
tighten the eight M12 x 90mm Button
Screws (14).
3
14
6
12
3. Attach a Short Storage Bar (6) to the Left Upright
(1) with an M12 x 90mm Button Screw (14).
Next, slide a Weight Bumper (12) onto the Short
Storage Bar (6).
Repeat this step on the other side of the
strength equipment.
1

8
4
7
13
12
12
1
5
10
15
15
3
5. Attach the Seat (10) to the Center Frame (3) with
two M8 x 90mm Screws (15); to avoid damag-
ing the Seat, tighten the Screws only until the
Seat does not move or feel loose.
4. Attach a Long Storage Bar (7) to the Left Upright
(1) with an M12 x 55mm Button Screw (13).
Next, slide two Weight Bumpers (12) onto the
Long Storage Bar (7).
Repeat this step on the other side of the
strength equipment.
6. Make sure that all parts of the strength equipment are properly tightened. To protect the floor or carpet
from damage, place a mat under the strength equipment.

9
This section explains how to store weights (not included) on the strength equipment. Make sure that all parts are
properly tightened each time the strength equipment is used; replace any worn parts immediately.
Rack
Rack Long
Storage
Bar
Long
Storage
Bar
Short
Storage
Bar
Short
Storage
Bar
WEIGHT STORAGE
STORING WEIGHTS
Unused weights can be stored on the storage bars
on the strength equipment. Place lighter weights on
the long (upper) storage bars; place heavier weights
on the short (bottom) storage bars.
WARNING: Each long storage
bar can hold up to 225 lbs. (102 kg). Each
short storage bar can hold up to 150 lbs.
(68 kg). Do not place a total of more than
600 lbs. (272 kg), including a barbell (not
included), on the racks and the storage
bars. Always place the same amount of
weight on both sides of your barbell.

10
MAINTENANCE AND TROUBLESHOOTING
For optimal performance of the strength equipment and to reduce the chances of injury to users, you must per-
form preventive maintenance on a regular basis. Instruct all personnel to perform the procedures described in
this section. Personnel must also record and report any accident. To maintain the strength equipment’s warranty,
use only FREEMOTION parts for repair or replacement. If there are any questions or concerns, see HOW TO
CONTACT CUSTOMER CARE on the back cover of this manual.
DAILY MAINTENANCE
Upholstery and Frame—General Cleaning
1. Clean the strength equipment using a soft cloth
dampened with a light solution of mild soap and
warm water. If necessary, use a soft bristle brush
with the cleaning solution.
2. Rinse the area thoroughly using a soft cloth damp-
ened with clean water. Dry thoroughly.
Upholstery—Difficult Stains
1. Spray the stain with a non-abrasive household
cleaner such as FORMULA 409®cleaner, SIMPLE
GREEN®, or a similar product. Rub the stained
area gently and let the cleaning solution sit for a
few minutes.
2. Rinse the area thoroughly using a soft cloth damp-
ened with clean water. Dry thoroughly.
3. Repeat these steps, if necessary, using a soft-bris-
tle brush.
Optional Method for Difficult Stains
1. Rub the stained area gently using a soft cloth
dampened with rubbing alcohol.
2. Rinse the area thoroughly using a soft cloth damp-
ened with clean water. Dry thoroughly.
CAUTION: When using any cleaning product, try it
first in an unnoticeable place to ensure that there is
no damage to the material. Follow the directions and
the safety precautions of the manufacturer of each
cleaning product used. FreeMotion Fitness and its
vendors cannot be held liable for damage or injuries
resulting from the use or misuse of cleaning products.
IMPORTANT: Do not use abrasive cleaners, which
may scratch the strength equipment. Strong clean-
ers and abrasives will damage decals; use caution
around decals. Do not use solvents such as lac-
quer thinner, kerosene, gasoline, or similar liquids.
WEEKLY MAINTENANCE
Hardware
Check all nuts and bolts, and tighten them if neces-
sary. IMPORTANT: All FREEMOTION cushions
have dense plywood supports with tee-nuts that
are used to bolt the cushions to the strength
equipment. Because the tee-nuts are held by the
plywood, they will not withstand the torque that
standard nuts and bolts will. When tightening the
bolts securing a cushion, turn them only until they
are snug and the cushion does not move or feel
loose. Overtightening may strip the tee-nuts from
the plywood and make it impossible to remove the
cushion in the future.