Hoist Fitness HD-4000 User manual

HD-4000
SIMPLE TRAINER
A06
A06A06
A06
**WARNING!**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE
FLOOR USING MINIMUM 4-1/2” LENGTH BOLTS. FAILURE TO DO SO
MAY RESULT IN SERIOUS INJURY OR DEATH.

INSTRUCTIONS……………………………..………………..
FRAME ASSEMBLY……………………..………..………….
CABLE PROFILE……………………………………………..
CABLE INSTALLATION…………………………….……….
FRAME ASSEMBLY (Con .).……………………………….
PRE-ASSEMBLY………………………………..……………
DECAL PLACEMENT……………………….....……………
DECAL REFERENCE………………...........….………….…
PART LIST…………………………..……….…….…………..
ABBREVIATIONS……………………..……….………….…
BOLT SIZING CHART……………………………………….
WASHER SIZING CHART…………….….…….…………..
MAINTENANCE SCHEDULE…………..………….………..
GENERAL MAINTENANCE INFORMATION.............……
WEIGHT TRAINING TIPS…………………….……….…….
WEIGHT RATIOS…………………………………………….
EXERCISE LOG…………………………………..………….
LIMITED WARRANTY…………………………..……………
02
04
16
17
24
29
37
42
45
48
49
50
52
53
54
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57
OWNER’S MANUAL
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CONTENTS
PAGE 01 HD-4000 ASSEMBLY

HD-4000 ASSEMBLY PAGE 02
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INSTRUCTIONS
B for b ginning ass mbly, pl as tak th tim to r ad instructions
thoroughly. Pl as us th various lists in this manual to mak sur that
all parts hav b n includ d in your shipm nt. Wh n ord ring, us part
numb r and d scription from th lists. Us only HOIST r plac m nt parts
wh n s rvicing. Failur to do so will void your warranty and could r sult
in p rsonal injury.
HOIST quipm nt is d sign d to provid th smooth st, most ff ctiv
x rcis motion possibl . Aft r ass mbly, you should ch ck all functions to
nsur corr ct op ration. If you xp ri nc probl ms, first r ch ck th
ass mbly instructions to locat any possibl rrors mad during ass mbly.
If you ar unabl to corr ct th probl m, call your authoriz d HOIST d al r.
B sur to hav your s rial numb r and this manual wh n calling. Wh n all
parts hav b n account d for, continu ass mbling th unit.
TOOLS REQUIRED
Ra che Wrench
1/2", 9/16" and 3/4" Socke s
Adjus able Wrench
Rubber Malle
Tape Measure
Level
SAE Hex Key Wrench Se
Two People

PAGE 03 HD-4000 ASSEMBLY
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***THIS PAGE WAS INTENTIONALLY LEFT BLANK***

OWNER’S MANUAL
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HD-4000 ASSEMBLY PAGE 04

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FRAME ASSEMBLY
PAGE 05 HD-4000 ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
-REPEAT FOR OPPOSITE SIDE (3).

HD-4000 ASSEMBLY PAGE 06
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FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
-REPEAT FOR OPPOSITE SIDE (9).
PROPERLY INSTALLED ITEMS (8) & (9).

PAGE 07 HD-4000 ASSEMBLY
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FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
STEP 1
STEP 2

HD-4000 ASSEMBLY PAGE 08
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FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
-REPEAT FOR OPPOSITE SIDE (7)
ENSURING ARROW ON ITEM (54)
POINTS DOWNWARDS.
STEP 1
STEP 2

PAGE 09 HD-4000 ASSEMBLY
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OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
-REPEAT FOR OPPOSITE SIDE.

HD-4000 ASSEMBLY PAGE 10
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OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
-WRENCH TIGHTEN ALL HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
-REPEAT FOR OPPOSITE SIDE.
PROPERLY INSTALLED ITEM (48)

PAGE 11 HD-4000 ASSEMBLY
OWNER’S MANUAL
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OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
-WRENCH TIGHTEN ALL HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
-REPEAT FOR OPPOSITE SIDE (106).
STEP 1 STEP 2
STEP 3

HD-4000 ASSEMBLY PAGE 12
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FRAME ASSEMBLY
CAUTION
TO PREVENT INJURY, A SECOND
PERSON SHOULD STABILIZE THE
ARM ASSEMBLIES (ITEM 5 & 6)
UNTIL THE COMPLETION OF THE
ARM INSTALLATION ON PAGE 14.
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
-REPEAT FOR OPPOSITE SIDE (5).

PAGE 13 HD-4000 ASSEMBLY
OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
-WRENCH TIGHTEN ALL HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
-REPEAT FOR OPPOSITE SIDE (5).
CAUTION
TO PREVENT INJURY, A SECOND
PERSON SHOULD STABILIZE THE
ARM ASSEMBLIES (ITEM 5 & 6)
UNTIL THE COMPLETION OF THE
ARM INSTALLATION ON PAGE 14.

HD-4000 ASSEMBLY PAGE 14
OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
-WRENCH TIGHTEN ALL HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
-REPEAT FOR OPPOSITE SIDE (5).
CAUTION
TO PREVENT INJURY, A SECOND
PERSON SHOULD STABILIZE THE
ARM ASSEMBLIES (ITEM 5 & 6)
UNTIL THE COMPLETION OF THE
ARM INSTALLATION ON PAGE 14.

PAGE 15 HD-4000 ASSEMBLY
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FRAME ASSEMBLY
*IMPORTANT*
NOW THAT THE FRAME OF THE HD-4000 IS ASSEMBLED, TAKE TIME TO CONFIRM THAT
YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF IT IS NOT
PERPENDICULAR IN BOTH DIRECTIONS, IT WILL BE NECESSARY TO LOOSEN SOME
FRAME HARDWARE TO RE-ALIGN THE FRAME AND RE-TIGHTEN THE BOLTS.
NOTE:
-WRENCH TIGHTEN ALL
PREVIOUSLY HAND-TIGHTENED
HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.

HD-4000 ASSEMBLY PAGE 16
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CABLE PROFILE
208.25 in [5290 mm]

PAGE 17 HD-4000 ASSEMBLY
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CABLE INSTALLATION
NOTE:
-WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
CABLE (1) PROPERLY INSTALLED.

HD-4000 ASSEMBLY PAGE 18
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CABLE INSTALLATION
NOTE:
-WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.

PAGE 19 HD-4000 ASSEMBLY
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CABLE INSTALLATION
STEP 1
STEP 2
NOTE:
-WRENCH TIGHTEN HARDWARE
-ENSURE CABLE IS POSITIONED
WITHIN THE PULLEY’S GROOVE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.