Hoist Fitness ROC-IT 0406 - 016 User manual

ROC-IT WEIGHT CAGE
CATALOG NUMBER
OWNER'S MANUAL
RECORD SERIAL NUMBER HERE
Fax
[phone]
[phone]
[phone]
Note: Both Serial Number and Model Number are Required when Ordering Parts
Customer Service
0406 - 016

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OWNER'S MANUAL
PAGE 01 ROC-IT WEIGHT CAGE ASSEMBLY
INSTRUCTIONS .....................................................................
FRAME ASSEMBLY ..............................................................
WEIGHT STACK CONFIGURATIONS..................................
PRE-ASSEMBLY....................................................................
DECAL PLACEMENT.............................................................
DECAL REFERENCE.............................................................
PART LIST...............................................................................
ABBREVIATIONS...................................................................
BOLT SIZING CHART............................................................
WASHER SIZING CHART......................................................
GENERAL MAINTENANCE INFORMATION........................
MAINTENANCE SCHEDULE.................................................
WEIGHT TRAINING TIPS.......................................................
EXERCISE LOG......................................................................
LIMITED WARRANTY............................................................
CONTENTS

OWNER'S MANUAL
PAGE 02
ROC-IT WEIGHT CAGE ASSEMBLY
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
Hex Key Wrench Set
TOOLS REQUIRED
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
INSTRUCTIONS

FRAME ASSEMBLY
OWNER'S MANUAL
PAGE 03 ROC-IT WEIGHT CAGE ASSEMBLY

ROC-IT WEIGHT CAGE ASSEMBLY
OWNER'S MANUAL
PAGE 04
WEIGHT STACK CONFIGURATIONS

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2
4
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26
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29
11
*
NOTE:
- HAND TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- REFER TO MACHINE MANUAL FOR
CABLE NUMBER AND LENGTH.
FRAME ASSEMBLY
*
OWNER'S MANUAL
PAGE 05 ROC-IT WEIGHT CAGE ASSEMBLY

FRAME ASSEMBLY
NOTES:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
OWNER'S MANUAL
ROC-IT WEIGHT CAGE ASSEMBLY PAGE 06
6
1
9
34
24
31

*
*
2
1
*
*
*
NOTES:
- REFERENCE FIRST STEP OF FRAME
ASSEMBLY IN MACHINE MANUAL,
FOR HARDWARE AND PROPER
ORIENTATION OF CROSS MEMBER.
FRAME ASSEMBLY
*
OWNER'S MANUAL
PAGE 07 ROC-IT WEIGHT CAGE ASSEMBLY

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6
15
5
ASSEMBLY FRONT VIEW
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5
6
ITEM NO. PART NUMBER DESCRIPTION QTY.
5 019-0001006 3.00" X .50" THICK RUBBER DONUT BLACK 2
6 026-01G0193 GUIDE ROD .750" X 49.078" LG. 2
15 026-01X2872 8 LB TOP WEIGHT PLATE ASSEMBLY 1
18 026-01PL0348 WEIGHT PLATE SPACER .563" THICK 24
20 026-01W0312 15 LB INTERMEDIATE WEIGHT PLATE 7
21 026-01W0315 20 LB INTERMEDIATE WEIGHT PLATE 5
FRAME ASSEMBLY
NOTE:
- THE FOLLOWING MACHINES USE
THIS WEIGHT PLATE ARRANGEMENT:
- RS-1501, SHOULDER PRESS
OWNER'S MANUAL
ROC-IT WEIGHT CAGE ASSEMBLY PAGE 08
CIRCUIT WEIGHT STACK #1

5
22
51
6
21
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ITEM NO. PART NUMBER DESCRIPTION QTY.
5 019-0001006 THICK RUBBER DONUT 3.00" X .50" BLACK 2
6 026-01G0193 GUIDE ROD .750" X 49.078" LG. 2
20 026-01W0312 15 LB INTERMEDIATE WEIGHT PLATE 2
21 026-01W0315 20 LB INTERMEDIATE WEIGHT PLATE 15
22 026-01PL2176 3.00" OD X .781" ID X .813" THICK SPACER 2
51 026-01X3137 8 LB TOP WEIGHT PLATE ASSEMBLY W/ 18 HOLE STEM 1
NOTE:
- THE FOLLOWING MACHINES USE
THIS WEIGHT PLATE ARRANGEMENT:
- RS-1501, SHOULDER PRESS
FRAME ASSEMBLY
COMPETITION WEIGHT STACK #1
OWNER'S MANUAL
PAGE 09 ROC-IT WEIGHT CAGE ASSEMBLY
20
5
22
21
51
6
ASSEMBLY FRONT VIEW

FRAME ASSEMBLY
NOTE:
- THE FOLLOWING MACHINES USE
THIS WEIGHT PLATE ARRANGEMENT:
- RS-1101, SEATED DIP
- RS-1102, BICEPS CURL
- RS-1201, PULLDOWN
- RS-1203, SEATED MID-ROW
- RS-1301, CHEST PRESS
- RS-1601, AB
CIRCUIT WEIGHT STACK #2
OWNER'S MANUAL
ROC-IT WEIGHT CAGE ASSEMBLY PAGE 10
ASSEMBLY FRONT VIEW
16
18
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21
5
6
6
20
21
18
16
5
ITEM NO. PART NUMBER DESCRIPTION QTY.
5 019-0001006 THICK RUBBER DONUT 3.00" X .50" BLACK 2
6 026-01G0193 GUIDE ROD .750" X 49.078" LG. 2
16 026-01X2873 15 LB TOP WEIGHT PLATE ASSEMBLY 1
18 026-01PL0348 WEIGHT PLATE SPACER .563" THICK 24
20 026-01W0312 15 LB INTERMEDIATE WEIGHT PLATE 7
21 026-01W0315 20 LB INTERMEDIATE WEIGHT PLATE 5

5
22
21
52
6
20
FRAME ASSEMBLY
COMPETITION WEIGHT STACK #2
OWNER'S MANUAL
PAGE 11 ROC-IT WEIGHT CAGE ASSEMBLY
ASSEMBLY FRONT VIEW
ITEM NO. PART NUMBER DESCRIPTION QTY.
5 019-0001006 THICK RUBBER DONUT 3.00" X .50" BLACK 2
6 026-01G0193 GUIDE ROD .750" X 49.078" LG. 2
20 026-01W0312 15 LB INTERMEDIATE WEIGHT PLATE 2
21 026-01W0315 20 LB INTERMEDIATE WEIGHT PLATE 15
22 026-01PL2176 3.00" OD X .781" ID X .813" THICK SPACER 2
52 026-01X3140 15 LB TOP WEIGHT PLATE ASSEMBLY W/ 18 HOLE STEM 1
NOTE:
- THE FOLLOWING MACHINES USE
THIS WEIGHT PLATE ARRANGEMENT:
- RS-1101, SEATED DIP
- RS-1102, BICEPS CURL
- RS-1201, PULLDOWN
- RS-1203, SEATED MID-ROW
- RS-1301, CHEST PRESS
- RS-1601, AB
5
22
6
21
52
20

FRAME ASSEMBLY
NOTE:
* PART FOUND IN MACHINE BOX.
- THE FOLLOWING MACHINES USE
THIS WEIGHT PLATE ARRANGEMENT:
- RS-1302, PEC FLY
- RS-1401, LEG EXTENSION
PAGE 12
OWNER'S MANUAL
ROC-IT WEIGHT CAGE ASSEMBLY
CIRCUIT WEIGHT STACK #2 WITH STAND OFFS
ITEM NO. PART NUMBER DESCRIPTION QTY.
5 019-0001006 THICK RUBBER DONUT 3.00" X .50" BLACK 2
6 026-01G0193 GUIDE ROD .750" X 49.078" LG. 2
8* 026-01PL0369 WEIGHT STAND OFF 2
16 026-01X2873 15 LB TOP WEIGHT PLATE ASSEMBLY 1
18 026-01PL0348 WEIGHT PLATE SPACER .563" THICK 24
20 026-01W0312 15 LB INTERMEDIATE WEIGHT PLATE 7
21 026-01W0315 20 LB INTERMEDIATE WEIGHT PLATE 5
8*
20
21
16
18
5
6
ASSEMBLY FRONT VIEW
8*
5
21
20
16
6
18

FRAME ASSEMBLY
COMPETITION WEIGHT STACK #2 WITH STAND OFFS
OWNER'S MANUAL
PAGE 13 ROC-IT WEIGHT CAGE ASSEMBLY
6
8*
5
22
21
52
20
52
ASSEMBLY FRONT VIEW
8*
5
22
21
6
20
ITEM NO. PART NUMBER DESCRIPTION QTY.
5 019-0001006 THICK RUBBER DONUT 3.00" X .50" BLACK 2
6 026-01G0193 GUIDE ROD .750" X 49.078" LG. 2
8* 026-01PL0369 WEIGHT STAND OFF 2
20 026-01W0312 15 LB INTERMEDIATE WEIGHT PLATE 2
21 026-01W0315 20 LB INTERMEDIATE WEIGHT PLATE 15
22 026-01PL2176 3.00" OD X .781" ID X .813" THICK SPACER 2
52 026-01X3140 15 LB TOP WEIGHT PLATE ASSEMBLY W/ 18 HOLE STEM 1
NOTE:
* PART FOUND IN MACHINE BOX.
- THE FOLLOWING MACHINES USE
THIS WEIGHT PLATE ARRANGEMENT:
- RS-1302, PEC FLY
- RS-1401 , LEG EXTENSION

***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
OWNER'S MANUAL
PAGE 14
ROC-IT WEIGHT CAGE ASSEMBLY

21
18
6
44
20
5
8*
NOTE:
* PART FOUND IN MACHINE BOX.
- THE FOLLOWING MACHINES USE
THIS WEIGHT PLATE ARRANGEMENT:
- RS-1402, LEG CURL
ITEM NO. PART NUMBER DESCRIPTION QTY.
5 019-0001006 3.00" X .50" THICK RUBBER DONUT BLACK 2
6 026-01G0193 GUIDE ROD .750" X 49.078" LG. 2
8* 026-01PL0369 WEIGHT STAND OFF 2
18 026-01PL0348 WEIGHT PLATE SPACER .563" THICK 24
20 026-01W0312 15 LB INTERMEDIATE WEIGHT PLATE 7
21 026-01W0315 20 LB INTERMEDIATE WEIGHT PLATE 5
44 026-01X3036 30 LB TOP WEIGHT PLATE ASSEMBLY 1
6
18
20
21
5
8*
44
FRAME ASSEMBLY
CIRCUIT WEIGHT STACK # 4 WITH STAND OFFS
OWNER'S MANUAL
PAGE 15 ROC-IT WEIGHT CAGE ASSEMBLY

8*
5
22
21
6
53
20
FRAME ASSEMBLY
COMPETITION WEIGHT STACK #4 WITH STAND OFFS
OWNER'S MANUAL
PAGE 16ROC-IT WEIGHT CAGE ASSEMBLY
8*
5
22
21
6
53
ASSEMBLY FRONT VIEW
20
NOTE:
* PART FOUND IN MACHINE BOX.
- THE FOLLOWING MACHINES USE
THIS WEIGHT PLATE ARRANGEMENT:
- RS-1402, LEG CURL
ITEM NO. PART NUMBER DESCRIPTION QTY.
5 019-0001006 3.00" X .50" THICK RUBBER DONUT BLACK 2
6 026-01G0193 GUIDE ROD .750" X 49.078" LG. 2
8* 026-01PL0369 WEIGHT STAND OFF 2
20 026-01W0312 15 LB INTERMEDIATE WEIGHT PLATE 2
21 026-01W0315 20 LB INTERMEDIATE WEIGHT PLATE 15
22 026-01PL2176 3.00" OD X .781" ID X .813" THICK SPACER 2
53 026-01X3141 30 LB TOP WEIGHT PLATE ASSEMBLY W/ 18 HOLE STEM 1

6
5
17
22
21
NOTE:
- THE FOLLOWING MACHINES USE
THIS WEIGHT PLATE ARRANGEMENT:
- RS-1403, LEG PRESS
ITEM NO. PART NUMBER DESCRIPTION QTY.
5 019-0001006 3.00" X .50" THICK RUBBER DONUT BLACK 2
6 026-01G0193 GUIDE ROD .750" X 49.078" LG. 2
17 026-01X2874 40 LB TOP WEIGHT PLATE ASSEMBLY W/ 18 HOLE STEM 1
21 026-01W0315 20 LB INTERMEDIATE WEIGHT PLATE 17
22 026-01PL2176 3.00" OD X .781" ID X .813" THICK SPACER 2
FRAME ASSEMBLY
CIRCUIT & COMPETITION WEIGHT STACK # 5
OWNER'S MANUAL
PAGE 17 ROC-IT WEIGHT CAGE ASSEMBLY
21
22
6
17
5

***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
OWNER'S MANUAL
ROC-IT WEIGHT CAGE ASSEMBLY PAGE 18

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2
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31
4
4
3
31
29
**
NOTICE:
ACTUAL CABLE WILL COME
FROM MACHINE BOX.
OWNER'S MANUAL
PAGE 19 ROC-IT WEIGHT CAGE ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
- INSTALL CABLE AND PULLEYS AT
THE SAME TIME.
- ACTUAL WEIGHT STACK MAY VARY.
REFER TO PAGE O4.
- BE SURE CABLE RUNS BETWEEN THE
PULLEYS AND THE GUARD PIN.
FRAME ASSEMBLY
*
**