HOMCOM A91-232V01 User manual

INalb014_UK
A91-232V01
UESR’S MANUAL
IMPORTANT, RETAIN FOR FUTURE REFERENCE: READ CAREFULLY

USER MANUAL
BLISTER WITH SCREWS
CONTENT
ASSEMBLY INSTRUCTIONS
HOW TO PLACE THE FRONT BOLT
FOUR FUNCTIONS
WARMING UP
BEGINNERS CIRCUIT
7
8
9
10
12
13
15
19
SAFETY INFORMATION
CLEANING AND MAINTENANCE
3
6
TRAINING PROGRAMME 18
INTERMEDIATE CIRCUIT 21
ADVANCED CIRCUIT 23
TABLE OF CONTENTS
3
PLEASE, READ THIS USER MANUAL BEFORE USING THIS
PRODUCT
-2-

-3-

-4-

-5-

-6-

DESCRIPTION
This product is great for muscle exercises, improving your physical
condition. A balanced and healthy diet compliments exercising for
weight loss.
WARMING UP BEFORE TRAINING
Warming up improves blood circulation, reducing the risk of cramping
or muscle contraction.
TRAINING
This is the main part of the exercise. After some time, this exercise
will improve muscle flexibility.
RECOVERY
This is when your muscles are relaxed – your heart rate will gradually
return to its normal rhythm.
TONING MUSCLES
This involves two or more muscles in one movement, getting more
done in lesser time. It is great for targeting different parts of the body
with one exercise.
LOSING WEIGHT
To lose weight with cardiovascular exercises, you must complete 20
minutes of cardio from moderate to intense workouts, at least three
times a week.
TRAINING METHOD
For intensive training, let your body adapt gradually to your training
routine. For better results, it is recommended to use the training
circuits at least three timed a week. Remember to warm up before
working out, then stretch when workouts are completed.
USER MANUAL
WARNING! WHILST IN USE, KEEP AWAY FROM CHILDREN.
-7-

BLISTER WITH SCREWS
37
19
20
21
23
24
33
34 40
27
Screw 19
M8X160mm 2pcs
Screw 23
M8X35mm 4pcs
Screw 24
M8X15mm 5pcs M8X20mm 3pcs
Screw 27
M6X10mm 2pcs
Nut 34
M8 8pcs
Nut 33
M8 5pcs
Washer 40
Ø8 1pc
Washer 37
Ø8 13pc
Washer 38
Ø8 12pc
Screw 20
M8X55mm 2pcs
Screw 21
M8X50mm 4pcs
38
-8-

CONTENT
ALL THESE PARTS MUST BE IN THE CARDBOARD BOX
-9-

ASSEMBLY INSTRUCTIONS
1. Connect the rear
leg (5) to the lower
main structure (2)
using two screws
(21), two nuts (34)
and two washers
(38).
2. Assemble the
main structure (1 &
2) (upper part with
lower part).
3. Attach the three
screws (24 M8X20)
and three washers
(37) to the structure
(upper and lower
part).
4. Attach the lower
main structure (2)
using one screw
(20), two washers
(37) and one nut
(33).
9. Attach the main
structure to the
pedal system using
one screw (20), two
washers (37) and
one nut (33).
10. lnsert the large
safety bolt (A) to set
the desired SLOPE.
11. Assemble the
handle by placing
the structure (6) on
the bars (7) with
two washers (38)
and two nuts (34)
12. lntroduce the
handle structure (6)
in the main
strucfure (1) with
two screws (19),
two washers (38)
and two nuts (33)
5. Insert the bow-rail (4) into the main
structure using one screw (24 M8x15) and
one washer (40).
7. Put the base leg
with wheels (5) into
the pedal system
(3) using two legs
(21), two nuts (34)
and two washers
(38).
8. Place the pedals
(11) onto each side.
** Numbers of screws and nuts are listed in the blister with screws.
-10-