HOMCOM A91-082 User manual

ASSEMBLY & INSTRUCTION MANUAL
INade062V01_UK
A91-082
IMPORTANT, RETAIN FOR FUTURE REFERENCE: READ CAREFULLY
Sit up bench
OWNER'S MANUAL

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PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCT
1. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is
assembled, maintained and used properly. It is your responsibility to ensure
that all users of the equipment are informed of all warnings and precautions.
2. Before starting any exercise program you should consult your doctor to
determine if you have any medical or physical conditions that could put your
health and safety at risk, or prevent you from using the equipment properly.
Your doctor’s advice is essential if you are taking medication that affects
your heart rate, blood pressure or cholesterol level.
3. Be aware of your body’s signals. Incorrect or excessive exercise can
damage your health. Stop exercising if you experience any of the following
symptoms: pain, tightness in your chest, irregular heartbeat, extreme
shortness of breath, lightheadedness, dizziness or feelings of nausea. You
should consult your doctor before continuing with your exercise program. If
you do experience any of these conditions.
4. Keep children and pets away from the equipment. The equipment is
designed for adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for
your floor or carpet. The equipment should have at least 0.5 meters of free
space all around to ensure the safety
6. Check all the nuts and bolts are securely tightened before using the
equipment.
7. The safety of the equipment can only be maintained if it is regularly
examined.
8. Always use the equipment as indicated. If you find any defective
components while assembling or checking the equipment, or if you hear any
unusual noises coming from the equipment during exercising, stop using the
equipment immediately and don’t use the equipment until the problem has
been repaired.
9. Wear suitable clothing while using the equipment. Avoid wearing loose
clothing that may get caught in the equipment.
10. The equipment is not suitable for therapeutic use.
12. You must take care of yourself when lifting and moving the equipment so as
not to injure your back. Always use proper lifting technique and seek
assistance if necessary.

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Using your sit up benchprovide you with several benefits, it will improve your physical fitness, tone muscle
and in conjunction with calorie controlled diet help you lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce
the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each
stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it
hurts, STOP.
2.The Exercise Phase
This is the stage where you put the effort in. After regular use , the muscles in your legs will become Stronger.
Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be
sufficient to raise your heart beat into the target zone shown on the graph below.
3. The Cool Down Phase
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week,
and if possible space your workouts evenly throughout the week.
Weight loss
The important factor here is the amount of effort you put in. The harder and longer you work the more
calories you will burn. Effectively this is the same as if you were training to improve your fitness, the
difference is the goal.
This stage should last for a
minimum of 12 minutes though
most peoplestart at about
15-20 minutes.

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PART
PART No. DESCRIPTION QTY
1 Fount leg 1
2 Upper Support Frame 1
3 Cushion Holder 2
4 Main Frame 1
5 Back Cushion 1
6 Hexagonal Bolt(M8-60mm) 1
7 Washer(M8) 2
8 Nut(M8) 1
9 Safety-Hook 1
10 Washer(M6) 4
11 Screw(M6*50MM) 4
12 Knob nut 2
13 Circular Foam Grip( Φ73* Φ23* Φ40mm) 6
14 End plug( Φ25.4) 6
15 Square cap(38*38mm) 2
16 Round End cap( Φ38) 1
ASSEMBLY STEPS