HOMCOM B1-0121 Installation guide

ASSEMBLY & INSTRUCTION MANUAL
INade009V02_UK
B1-0121
IMPORTANT, RETAIN FOR FUTURE REFERENCE: READ CAREFULLY

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Important Safety Information
Please keep this manual in a safe place for reference.
1. It is important to read this entire manual before assembling and using the equipment.
Safe and efficient use can only be achieved if the equipment is assembled, maintained
and used properly. It is your responsibility to ensure that all users of the equipment are
informed of all warnings and precautions.
2. Before starting any exercise program you should consult your doctor to determine if
you have any physical or health conditions that could create a risk to your health and
safety, or prevent you from using the equipment properly. Your doctor's advice is
essential if you are taking medication that affects your heart rate, blood pressure or
cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your
health. Stop exercising if you experience any of the following symptoms: Pain,
tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light
headed, dizzy or nauseous. If you do experience any of these conditions you should
consult your doctor before continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for adult
use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or
carpet. For safety, the equipment should have at least 0.5 meter of free space all
around it.
6. Before using the equipment, check the nuts and bolts are securely tightened.
7. The safety level of the equipment can only be maintained if it is regularly examined for
damage and/or wear and tear.
8. Always use the equipment as indicated. If you find any defective components whilst
assembling or checking the equipment, or if you hear any unusual noise coming from
the equipment during use, stop. Do not use the equipment until the problem has been
rectified.
9. Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which
may get caught in the equipment or that may restrict or prevent movement.
10.The equipment is suitable for domestic, home use only. Maximum weight of user:
120kg.
11. The equipment is not suitable for therapeutic use.
12.Care must be taken when lifting or moving the equipment so as not to injure your
back. Always use proper lifting techniques and/or use assistance.

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EXPLODED-VIEW ASSEMBLY DRAWING
PART LIST
PART NO.
DESCRIPTION
QTY
1. Main Frame 2
2. Handle Bar 2
3.
Cushion Tube 1
4. Connect Tube 1
5. Back Cushion 1
6. Arm Cushion 2
7. Knob 2
8.
Handgrip 4
9.
M8x55 Hex Bolt 12
10.
M8x20 Bolt 2
11.
M8 Washer 20
12. M8 Nylon Nut 8
13. M8 Expansion bolt 8

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ASSEMBLY DRAWING
Step 1
Assembly of the main frame
1) Screw together the Main Frame(1) to the Back Cushion Tube (3) and Connect
Tube (4), secured with M8x55 hex bolt (9-8pcs), M8 washer (11-16pcs) and
M8 nylon nut (12-8pcs).
2) Insert the Handle Bar(2) into the Main Frame(1),Locked with Knob(7).
Step 2
Assembly of the Cushion
1) Attach the Back Cushion (5) to the Back cushion Tube (3), secured with
M8x20 bolt (10-2pcs).
2) Attach the Arm Cushion (6) to the Main Frame (1), secured with M8x55 hex
bolt (9-4pcs) and M8 washer (11-4pcs).

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EXERCISE INSTRUCTIONS
Using your machine will provide you with several benefits, it will improve your physical fitness, tone
muscle and in conjunction with a calorie controlled diet help you lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also
reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown
below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles
into a stretch - if it hurts, STOP.
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES
SIDE BENDS OUTER THIGH
2.The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of
the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The
stretching exercises should now be repeated, again remembering not to force or jerk your
muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three
times a week, and if possible space your workouts evenly throughout the week.