
2120
3) WEIGHT LOSS: A workout designed specifically to target fat. Promotes weight loss by increasing and decreasing the speed and
incline, while keeping you in your fat burning zone. Includes 10 levels.
Speed and Incline changes, segments repeat every 30 seconds.
1) MANUAL: Adjust your speed and incline manually during your workout.
2) INTERVALS: Improves your strength, speed and endurance by increasing and decreasing the speed throughout your
workout to involve your heart and other muscles. Includes 10 levels.
Speed changes and segments repeat 90 seconds and 30 seconds.
1) DISTANCE: Push yourself and go further during your workout with 13 distance workouts. Choose from
1 mile, 2 miles, 5k, 5 miles, 10k, 8 miles, 15k, 10 miles, 20k, half marathon, 15 miles, 20 miles and marathon goals.
User sets starting speed levels.
2) CALORIES: Set goals for burning calories. Calories burned are calculated using distance and speed.
TARGET PROFILES
WORKOUT PROFILES
Segment Warm Up 1 2 Cool Down
Time 4:00 Mins 90 sec 30 sec 4:00 Mins
Level 1 0.5 1.5 2 4 1.5 1
Level 2 0.5 1.5 2 4.5 1.5 1
Level 3 0.5 1.9 2.5 5 1.9 1.3
Level 4 1 1.9 2.5 5.5 1.9 1.3
Level 5 1 2.3 3 6 2.3 1.5
Level 6 1 2.3 3 6.5 2.3 1.5
Level 7 1.4 2.6 3.5 7 2.6 1.8
Level 8 1.4 2.6 3.5 7.5 2.6 1.8
Level 9 1.4 3 4 8 3 2
Level 10 1.4 3 4 8.5 3 2
Segment Warm Up 1 2 Cool Down
Time 4:00 Mins 90 sec 30 sec 4:00 Mins
Level 1 0.8 2.4 3.2 6.4 2.4 1.6
Level 2 0.8 2.4 3.2 7.2 2.4 1.6
Level 3 0.8 3.0 4.0 8.0 3.0 2.1
Level 4 1.6 3.0 4.0 8.8 3.0 2.1
Level 5 1.6 3.7 4.8 9.6 3.7 2.4
Level 6 1.6 3.7 4.8 10.4 3.7 2.4
Level 7 2.2 4.2 5.6 11.2 4.2 2.9
Level 8 2.2 4.2 5.6 12.0 4.2 2.9
Level 9 2.2 4.8 6.4 12.8 4.8 3.2
Level 10 2.2 4.8 6.4 13.6 4.8 3.2
( mph ) ( km/h )
Segment
Warm Up
Each segment is 30 seconds
Cool Down
Time
4:00 Mins
1 2 3 4 5 6 7 8
4:00 Mins
Level 1
Incline 0 0.5 1.5 1.5 1 0.5 0.5 0.5 1 1.5 0.5 0
Speed 0.5 1.5 2 2.5 3 3.5 4 3.5 3 2.5 2.3 1.5
Level 2
Incline 0 0.5 1.5 1.5 1 0.5 1 0.5 1 1.5 0.5 0
Speed 0.5 1.9 2.5 3 3.5 4 4.5 4 3.5 3 2.6 1.8
Level 3
Incline 0.5 1 2 2 1.5 1 1 1 1.5 2 1 0.5
Speed 0.5 2.3 3 3.5 4 4.5 5 4.5 4 3.5 3 2
Level 4
Incline 0.5 1 2 2 1.5 1 1 1 1.5 2 1 0.5
Speed 1 2.6 3.5 4 4.5 5 5.5 5 4.5 4 3.4 2.3
Level 5
Incline 1 1.5 2.5 2.5 2 1.5 1.5 1.5 2 2.5 1.5 1
Speed 1 3 4 4.5 5 5.5 6 5.5 5 4.5 3.8 2.5
Level 6
Incline 1 1.5 2.5 2.5 2 1.5 1.5 1.5 2 2.5 1.5 1
Speed 1 3.4 4.5 5 5.5 6 6.5 6 5.5 5 4.1 2.8
Level 7
Incline 1.5 2 3 3 2.5 2 2 2 2.5 3 2 1.5
Speed 1.4 3.8 5 5.5 6 6.5 7 6.5 6 5.5 4.5 3
Level 8
Incline 1.5 2 3 3 2.5 2 2 2 2.5 3 2 1.5
Speed 1.4 4.1 5.5 6 6.5 7 7.5 7 6.5 6 4.9 3.3
Level 9
Incline 2 2.5 3.5 3.5 3 2.5 2.5 2.5 3 3.5 2.5 2
Speed 1.4 4.5 6 6.5 7 7.5 8 7.5 7 6.5 5.3 3.5
Level 10
Incline 2 2.5 3.5 3.5 3 2.5 2.5 2.5 3 3.5 2.5 2
Speed 1.4 4.9 6.5 7 7.5 8 8.5 8 7.5 7 5.6 3.8
Segment
Warm Up
Each segment is 30 seconds
Cool Down
Time
4:00 Mins
12345678
4:00 Mins
Level 1
Incline 0 0.5 1.5 1.5 1 0.5 0.5 0.5 1 1.5 0.5 0
Speed 0.8 2.4 3.2 4.0 4.8 5.6 6.4 5.6 4.8 4.0 3.7 2.4
Level 2
Incline 0 0.5 1.5 1.5 1 0.5 1 0.5 1 1.5 0.5 0
Speed 0.8 3.0 4.0 4.8 5.6 6.4 7.2 6.4 5.6 4.8 4.2 2.9
Level 3
Incline 0.5 1 2 2 1.5 1 1 1 1.5 2 1 0.5
Speed 0.8 3.7 4.8 5.6 6.4 7.2 8.0 7.2 6.4 5.6 4.8 3.2
Level 4
Incline 0.5 1 2 2 1.5 1 1 1 1.5 2 1 0.5
Speed 1.6 4.2 5.6 6.4 7.2 8.0 8.8 8.0 7.2 6.4 5.4 3.7
Level 5
Incline 1 1.5 2.5 2.5 2 1.5 1.5 1.5 2 2.5 1.5 1
Speed 1.6 4.8 6.4 7.2 8.0 8.8 9.6 8.8 8.0 7.2 6.1 4.0
Level 6
Incline 1 1.5 2.5 2.5 2 1.5 1.5 1.5 2 2.5 1.5 1
Speed 1.6 5.4 7.2 8.0 8.8 9.6 10.4 9.6 8.8 8.0 6.6 4.5
Level 7
Incline 1.5 2 3 3 2.5 2 2 2 2.5 3 2 1.5
Speed 2.2 6.1 8.0 8.8 9.6 10.4 11.2 10.4 9.6 8.8 7.2 4.8
Level 8
Incline 1.5 2 3 3 2.5 2 2 2 2.5 3 2 1.5
Speed 2.2 6.6 8.8 9.6 10.4 11.2 12.0 11.2 10.4 9.6 7.8 5.3
Level 9
Incline 2 2.5 3.5 3.5 3 2.5 2.5 2.5 3 3.5 2.5 2
Speed 2.2 7.2 9.6 10.4 11.2 12.0 12.8 12.0 11.2 10.4 8.5 5.6
Level 10
Incline 2 2.5 3.5 3.5 3 2.5 2.5 2.5 3 3.5 2.5 2
Speed 2.2 7.8 10.4 11.2 12.0 12.8 13.6 12.8 12.0 11.2 9.0 6.1
( mph ) ( km/h )
ENGLISH
ENGLISH
HZ19_T101-5_OM_r1_0_D.indd 20-21 3/21/19 10:19 AM