Horizon Fitness T608 User manual

ELITE SERIES
TREADMILL USER’S GUIDE
FOR MODELS :
T608
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CONGRATULATIONS and THANK YOU for your purchase of this Elite Series treadmill!
Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, an Elite Series treadmill
can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics
and innovative features you need to get stronger and healthier, faster. Because we're committed to
designing fitness equipment from the inside out, we use only the highest quality components. It's a
commitment we back with one of the strongest frame-to-motor warranty packages in the industry.
You want exercise equipment that offers the most comfort, the best reliability and the highest quality
in its class.
INTRODUCTION
Important Precautions
Assembly
Before You Begin
Treadmill Operation
Conditioning Guidelines
Troubleshooting & Maintenance
Limited Warranty
CONTACT INFORMATION
4
6
12
15
26
33
36
Back Panel
TABLE OF CONTENTS
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This product is rated more than 10 amperes and is for use on a circuit having a nominal rating of 220 - 240
volts and is factory-equipped with a specific electric cord and plug to permit connection to a proper electric
circuit. Make sure that the product is connected to an outlet having the same configuration as the plug.
No adapter should be used with this product. If the product must be reconnected for use on a different
type of electric circuit, the reconnection should be made by qualified service personnel.
IMPORTANT SAFETY INSTRUCTIONS
OPERATION
To reduce the risk of damaging important components on your treadmill, it is
strongly recommended that your treadmill is plugged into a dedicated 16 amp
circuit, without the use of an additional extension cord and/or power strip.
Failure to comply may void the warranty.
IMPORTANT:
It is essential that your treadmill is used only indoors, in a climate controlled room. If your treadmill
has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the
treadmill is warmed up to room temperature before first time use. Failure to do so may cause premature
electronic failure.
SAVE THESE INSTRUCTIONS
Read all instructions before using this treadmill. When using an electrical product, basic precautions
should always be followed, including the following: Read all instructions before using this treadmill. It is the
responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings
and precautions. If you have any questions after reading this manual, contact Sears at the number listed on
the back cover of this manual.
WARNING
Connect this exercise product to a properly grounded outlet only.
See grounding instructions.
GROUNDING INSTRUCTIONS
This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides a path
of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with
a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an
appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.
WARNING
Improper connection of the equipment-grounding conductor can result in a risk of
electric shock. Check with a qualified electrician or serviceman if you are in doubt
as to whether the product is properly grounded. Do not modify the plug provided
with the product. If it will not fit the outlet, have a proper outlet installed by a
qualified electrician.
WARNING
TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY
TO PERSONS:
WARNING
Never use the treadmill before securing the
safety tether clip to your clothing.
If you experience any kind of pain, including
but not limited to chest pains, nausea,
dizziness, or shortness of breath, stop
exercising immediately and consult your
physician before continuing.
Do not wear clothes that might catch on any
part of the treadmill.
Always wear athletic shoes while using this
equipment.
Do not jump on the treadmill.
Unplug treadmill before moving or cleaning
it. To clean, wipe surfaces down with soap
and slightly damp cloth only; never use
solvents. (See MAINTENANCE)
At no time should more than one person be
on treadmill while in operation.
The treadmill should not be used by persons
weighing more than 400 pounds. Failure
to comply will void the warranty.
The treadmill is intended for in-home use only.
Do not use this treadmill in any commercial,
rental, school or institutional setting. Failure
to comply will void the warranty.
Do not use treadmill in any location that is
not temperature controlled, such as but not
limited to garages, porches, pool rooms,
bathrooms, car ports or outdoors. Failure to
comply may void the warranty.
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An appliance should never be left unattended when plugged in.
Unplug from outlet when not in use, and before putting on or
taking off parts.
Close supervision is necessary when this appliance (or treadmill)
is used by, on, or near children, invalids, or disabled persons.
Use this appliance (or treadmill) only for its intended use
as described in this manual. Do not use attachments not
recommended by the manufacturer.
Never operate this appliance (or treadmill) if it has a damaged
cord or plug, if it is not working properly, if it has been dropped
or damaged, or dropped into water. Return the appliance (or
treadmill) to a service center for examination and repair.
Do not carry this appliance (or treadmill) by supply cord or use
cord as a handle.
Keep the cord away from heated surfaces.
Never operate the appliance (or treadmill) with the air openings
blocked. Keep the air openings free of lint, hair, and the like.
Never drop or insert any object into any opening.
Do not use outdoors.
Do not operate where aerosol (spray) products are being used or
where oxygen is being administered.
To disconnect, turn all controls to the off position, then remove
plug from outlet.
Do not operate under blanket or pillow. Excessive heating can
occur and cause fire, electric shock, or injury to persons.
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When using an electrical appliance, basic precautions should always be followed, including the following.
Read all instructions before using this appliance:
SAVE THESE INSTRUCTIONS
At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet.
At NO time should children under the age of 12 use the treadmill.
Children over the age of 12 should not use the treadmill without adult supervision.
TO REDUCE THE RISK OF ELECTRIC SHOCK:
Always unplug this appliance (or treadmill) from the electrical outlet
immediately after using and before cleaning.
DANGER
TO REDUCE THE RISK OF INJURY TO PERSONS:
Stand on the siderails before starting the treadmill. Read Instruction
Manual before using. Remove safety key when not in use and store out of
reach of chidren.
WARNING
FOR HOUSEHOLD USE ONLY
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ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
During the assembly process of the treadmill there are several areas that special attention must be paid.
It is very important to follow the assembly instructions correctly and to make sure all parts are firmly
tightened. If the assembly instructions are not followed correctly, the treadmill could have frame parts that
are not tightened and will seem loose and may cause irritating noises. There should be no side-to-side play
in the console masts or any forward and back play in the console assembly or handlebars. If there is any
play in these areas, the treadmill has not been properly assembled. To prevent damage to the treadmill, the
assembly instructions must be reviewed and corrective actions should be taken.
UNPACKING
Place the treadmill carton on a level flat surface. It is recommended that you place a protective covering
on your floor. Take CAUTION when handling and transporting this unit. Never open box when it is on its
side. Unpack the unit where it will be used. FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN
INJURY!
TOOLS INCLUDED
PARTS INCLUDED
1 Safety Key
1 Console Assembly
1 Power Cord
4 Hardware Bags
2 Hand Rails
2 Hand Rail Base Covers
2 Console Masts
2 Cup Holders
2 Hand Rail Sleeves
DISPLAY
WATER BOTTLE HOLDER
GRIP PULSE HANDRAILS
ON/OFF SWITCH
CIRCUIT BREAKER
TRANSPORT WHEEL
POWER CORD
CONSOLE
SAFETY KEY PLACEMENT
MOTOR COVER
RUNNING BELT / RUNNING DECK
SIDE RAIL
ROLLER END CAP
CONSOLE MAST
REAR ROLLER
ADJUSTMENT BOLTS
5 mm Allen Wrench
6 mm T-wrench
8 mm T-wrench
Screwdriver
HAND RAIL
HAND RAIL SLEEVE
HAND RAIL BASE COVER
WARNING
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A Open BLUE HARDWARE BAG.
B Connect the CONSOLE WIRES
from the CONSOLE to those from
the top of the MAST.
C Attach CONSOLE to the
CONSOLE MASTS using
1BOLT (D).
D Repeat on other side.
E Tighten all console bolts.
F Snap each of the CUP HOLDERS
firmly into the CONSOLE.
NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before
completely tightening any ONE bolt. NOTE: A light application of grease may aid in the installation of hardware.
Any grease, such as lithium bike grease is recommended.
PRE-ASSEMBLY
ASSEMBLY STEP 1
BOLT (A)
15 mm
Qty: 6
ARC WASHER (C)
8 mm Diameter
Qty: 6
SPRING WASHER (B)
8 mm DIAMETER
Qty: 6
PINK HARDWARE BAG CONTENTS :
ASSEMBLY STEP 2
BOLT (D)
20 mm
Qty: 2
BLUE HARDWARE BAG CONTENTS :
BOLT (A)
SPRING WASHER (B)
WASHER (C)
CONSOLE MAST
BASE FRAME
CONSOLE WIRES
BOLT (D)
CONSOLE
SUGGESTED METHOD FOR STARTING BOLT
CONSOLE WIRES
A Open PINK HARDWARE BAG.
B Connect the CONSOLE WIRES
from the BASE FRAME to the
bottom of the CONSOLE MAST.
C Attach LEFT CONSOLE MAST
using 3 BOLTS (A), 3 SPRING
WASHERS (B) and 3 ARC
WASHERS (C).
D Repeat on other side.
CUP HOLDER
* NOTE: Be careful not to pinch any
wires while assembling the masts.
* NOTE: Be careful not to pinch any
wires while assembling the console.

10
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN TREADMILL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
11
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
A Open WHITE HARDWARE BAG.
B Slide HAND RAIL SLEEVE over
the top of the hand rail.
C Attach top of HAND RAIL to
the console extension using 2
SCREWS (G).
D Attach bottom of HAND RAIL to
the base frame using 1 BOLT
(H), 1 SPRING WASHER (I) and
1 WASHER (j).
ESlide HAND RAIL SLEEVE firmly
against console.
FRepeat on other side.
ASSEMBLY S TEP 3
SCREW (G)
15 mm
Qty: 4
BOLT (H)
30 mm
Qty: 2
WASHER (J)
8 mm DIAMETER
Qty: 2
SPRING WASHER (I)
8 mm DIAMETER
Qty: 2
WHITE HARDWARE BAG CONTENTS :
HAND RAIL
HAND RAIL SLEEVE
WASHER (J)
BOLT (H)
SPRING WASHER (I)
SCREW (G)
YOU’RE FINISHED!
A Open ORANGE HARDWARE BAG.
B Attach HAND RAIL BASE COVER to
the base frame using
2 SCREWS (K).
C Slide HAND RAIL TRANSITION
PIECE and HANDLEBAR into
CONSOLE.
CRepeat on other side.
DBe sure all bolts and screws are
tightened and secured on the
treadmill.
ASSEMBLY S TEP 4
SCREW (K)
30 mm
Qty: 4
ORANGE HARDWARE BAG CONTENTS :
SCREW (K)
HAND RAIL BASE COVER
HAND RAIL TRANSITION PIECE
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12
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN TREADMILL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
13
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
BEFORE YOU BEGIN
CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and
sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal
fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways.
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
The key to reaping these benefits is to develop an exercise habit. Your new treadmill will help you eliminate
obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your
workout when you use your treadmill in the comfort of your home. This guide provides you with basic
information for using and enjoying your new machine.
LOCATION OF THE TREADMILL
Place the treadmill on a level surface. There should be 6 feet of clearance
behind the treadmill, 3 feet on each side and one foot in front for folding
and the power cord. Do not place the treadmill in any area that will block
any vent or air openings. The treadmill should not be located in a garage,
covered patio, near water or outdoors.
DO NOT STAND ON THE BELT
While you are preparing to use the treadmill, do not stand on the belt.
Place your feet on the side rails before starting the treadmill. Start
walking on the belt only after the belt has begun to move. Never start the
treadmill at a fast running speed and attempt to jump on!
SAFETY KEY
Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your
clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation
of the safety key every 2 weeks.
NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR
CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT
COME OFF YOUR CLOTHING.
WARNING
3 feet
6 feet
3 feet
1 foot
WARNING
PROPER USAGE
Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in
small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When
not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. Make sure to follow
the MAINTENANCE schedule in this manual. Keep your body and head facing forward. Do not attempt to turn
around or look backwards while the treadmill is running. Stop your workout immediately if you feel pain, faint,
dizzy or are short of breath.
Do not operate the treadmill if the power cord or plug is damaged.
If the treadmill appears to not be working properly, do not use the treadmill.
MOVING
Your treadmill has a pair of transport wheels built
into the frame. To move, firmly grasp the rear of the
frame and carefully lift.
Our Treadmills are heavy, use care and additional help if necessary when moving.
Failure to follow these instructions could result in injury.
WARNING
WARNING
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CENTERING THE RUNNING BELT
The running belt has been properly adjusted at the
factory before it was shipped. At times the belt can
move off-center during shipment. Before operating the
treadmill, make sure the belt is centered and remains
centered to maintain smooth operation.
CAUTION: Do not run belt faster than 1 mph while
centering. Keep fingers, hair and clothing away from
belt at all times.
If the running belt is too far to the right side:
With the treadmill running at 1 mph, turn the right
adjustment bolt clockwise 1/4 TURN at a time (using
the supplied Allen wrench). Check the belt alignment.
Allow belt to run a full cycle to gauge if more adjustment
is needed. Repeat if necessary, until the belt remains
centered during use.
If the running belt is too far to the left side:
With the treadmill running at 1 mph, turn the right
adjustment bolt counter-clockwise 1/4 TURN at a time
(using the supplied Allen wrench). Check the belt
alignment. Allow belt to run a full cycle to gauge if more
adjustment is needed. Repeat if necessary, until the
belt remains centered during use.
Belt is too far to the right side
Belt is too far to the left side
TENSIONING THE RUNNING BELT
The running belt has been properly adjusted at the
factory before it was shipped. At times the belt can
move off-center during shipment.
CAUTION: Running belt should NOT be moving during
tensioning. Over-tightening the running belt can
cause excessive wear on the treadmill as well as its
components. Never over-tighten the belt.
If you can feel a slipping sensation when running on the
treadmill, the running belt must be tightened. In most
cases, the belt has stretched from use, causing the
belt to slip. This is a normal and common adjustment.
To eliminate this slipping, TURN THE TREADMILL OFF
and tension BOTH THE REAR ROLLER BOLTS using the
supplied Allen wrench, turning them 1/4 TURN to the
right as shown. Turn the treadmill on and check for
slipping. Repeat if necessary, but NEVER TURN the
roller bolts more than 1/4 turn at a time. Belt is properly
tensioned when the slipping sensation is gone.
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Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) eTRAK™ BUTTON: Used to scroll through eTRAK™ display modes.
B) LED DISPLAY WINDOWS: Displays Heart Rate, Calories, Time, Distance, Incline, Speed, Pace, Clock and
Date.
C) LARGE LED WINDOW: Displays program profiles.
D) ALPHA-NUMERIC WINDOW: Indicates exercise feedback and help text.
E) START: Press to begin exercising, starts your program, or resume exercising after pause.
F) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
G) USER KEYS: Press to select user.
H) QUICK PROGRAM KEYS: Press to select program. Press ENTER to confirm selection.
I) PROGRAMMING BUTTON: Used to select Program, Level and Time, and other options. Press to change display
feedback during workout.
J) INCLINE ARROW KEYS: Used to adjust incline in small increments (0.5% increments).
K) SPEED ARROW KEYS: Used to adjust speed in small increments (0.1 mph increments).
L) QUICK ADJUST INCLINE KEYS: Used to reach desired incline quickly. Press before INCLINE CONFIRMATION
KEY.
M) INCLINE CONFIRMATION KEY: Press to confirm quick adjust incline selection, necessary only when INCREASING
incline.
N) QUICK ADJUST SPEED KEYS: Used to reach desired speed quickly. Press before SPEED CONFIRMATION KEY.
O) SPEED CONFIRMATION KEY: Press to confirm quick adjust speed selection, necessary only when INCREASING
speed.
TREADMILL OPERATION
D
CBAG
H
L M NOIEJ K
F
B

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PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When
gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.
Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse
handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
HEART RATE
WIRELESS CHEST TRANSMITTER
Prior to wearing the wireless chest transmitter on your
chest, moisten the two rubber electrodes with water. Center
the chest strap just below the breast or pectoral muscles,
directly over your sternum, with the logo facing out. NOTE:
The chest strap must be tight and properly placed to receive
an accurate and consistent readout. If the chest strap is too
loose, or positioned improperly, you may receive an erratic
or inconsistent heart rate readout. WARNING! The heart
rate function is not a medical device. Various factors may
affect the accuracy of your heart rate reading. The heart rate
reading is intended only as an exercise aid.
BACKSIDE OF CHEST TRANSMITTER
APPLY MOISTURE HERE
MONITOR DISPLAYS
CLOCK / DATE
INCLINE SPEED / PACE
TIME DISTANCE
HEART RATE CALORIES
HEART RATE • Shown as BPM. Indicates your heart rate while walking or running.
CALORIES • Total Calories burned during your workout.
TIME • Shown as Minutes:Seconds and Hours:Minutes. View the time remaining or the time elapsed in
your workout.
DISTANCE • Shown as Miles. Indicates distance traveled during your workout.
INCLINE • Shown as Percent. Indicates the incline of your walking or running surface.
SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving.
PACE • Shown as Minutes.Tenths of a Minute. Indicates the time to run a mile at the current speed.
CLOCK • The clock displays the time of day.
DATE • Date format is month and date.
PROGRAM PROFILES • Represents the profile of the program being used (speed during speed based
programs and incline during incline based programs).
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GETTING STARTED / SELECTING A PROGRAM
1) Check to make sure nothing is on or will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout:
QUICK START UP
Simply press the START key to begin working out. OR...
SELECT A PROGRAM
Select a PROGRAM using the QUICK PROGRAM KEYS keys.
Once a PROGRAM has been chosen, press ENTER.
SELECT A LEVEL
Select a PROGRAM LEVEL using the ARROW keys on the PROGRAMMING button.
Once a PROGRAM LEVEL has been chosen, press ENTER.
SELECT A TIME
Select a Time using the ARROW key on the PROGRAMMING button or use the default time.
Once a TIME has been chosen, press START.
FINISHING YOUR WORKOUT
When your workout is complete, you will hear a series of beeps. Your workout information will be displayed for
30 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP button for 3 seconds.

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PROGRAM: INTERVALS
PROGRAM: MOUNTAIN CLIMB
Simulates climbing and descending a mountain by automatically varying INCLINE. 12 difficulty levels to choose from.
Level WARM -UP 12345678910COOL-DOWN
Incline
10.0 0.0 1.0 1.5 2.0 2.5 3.0 3.0 2.5 2.0 1.5 1.0 0.0 0.0
20.0 0.0 1.5 2.0 2.5 3.0 3.5 3.5 3.0 2.5 2.0 1.5 0.0 0.0
30.0 1.0 2.0 2.5 3.0 3.5 4.0 4.0 3.5 3.0 2.5 2.0 1.0 0.0
40.0 1.5 2.5 3.0 3.5 4.0 4.5 4.5 4.0 3.5 3.0 2.5 1.5 0.0
50.0 1.5 3.0 3.5 4.0 4.5 5.0 5.0 4.5 4.0 3.5 3.0 1.5 0.0
60.0 1.5 3.5 4.0 4.5 5.0 5.5 5.5 5.0 4.5 4.0 3.5 1.5 0.0
70.0 1.5 4.0 4.5 5.0 5.5 6.0 6.0 5.5 5.0 4.5 4.0 1.5 0.0
80.0 2.0 4.5 5.0 5.5 6.0 6.5 6.5 6.0 5.5 5.0 4.5 2.0 0.0
90.0 2.0 5.0 5.5 6.0 6.5 7.0 7.0 6.5 6.0 5.5 5.0 2.0 0.0
10 0.0 2.0 5.5 6.0 6.5 7.0 7.5 7.5 7.0 6.5 6.0 5.5 2.0 0.0
11 1.0 2.0 6.0 6.5 7.0 7.5 8.0 9.0 7.5 7.0 6.5 6.0 2.0 1.0
12 1.0 2.0 6.5 7.0 7.5 8.0 8.5 9.5 8.0 7.5 7.0 6.5 2.0 1.0
(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)
PROGRAM: MANUAL
Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal.
PROGRAM INFORMATION
Walk or run a series of alternating SPEED levels. Time-based goal with 12 difficulty levels to choose from.
INTERVALS PROGRAM SEGMENTS
(peak segments last 30 seconds, valley segments last 90 seconds)
:90 :30 :90 :30
Warm-Up 1 2 3 4 Cool Down
Level 1 1.0 1.5 2.0 4.0 2.0 4.0 1.5 1.0
Level 2 1.0 1.5 2.0 4.5 2.0 4.5 1.5 1.0
Level 3 1.3 1.9 2.5 5.0 2.5 5.0 1.9 1.3
Level 4 1.3 1.9 2.5 5.5 2.5 5.5 1.9 1.3
Level 5 1.5 2.3 3.0 6.0 3.0 6.0 2.3 1.5
Level 6 1.5 2.3 3.0 6.5 3.0 6.5 2.3 1.5
Level 7 1.8 2.6 3.5 7.0 3.5 7.0 2.6 1.8
Level 8 1.8 2.6 3.5 7.5 3.5 7.5 2.6 1.8
Level 9 2.0 3.0 4.0 8.0 4.0 8.0 3.0 2.0
Level 10 2.0 3.0 4.0 8.5 4.0 8.5 3.0 2.0
Level 11 2.3 3.5 4.5 9.0 4.5 9.0 3.0 2.0
Level 12 2.3 3.5 4.5 9.5 4.5 9.5 3.0 2.0
(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)
T4_T6_Rev.1.8.indd 24-25 10/27/06 1:26:49 PM
PROGRAM: WEIGHT LOSS
Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 12
difficulty levels to choose from.
WEIGHT LOSS PROGRAM SEGMENTS (all segments last 30 seconds)
WARM-UP 12345678
DEHCAER SI EMIT DETCELES LITNU DETAEPER ERA STNEMGES
COOL-DOWN
Level 1 Elevation 0.0 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 0.0
Speed 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5
Level 2 Elevation 0.0 0.5 1.5 1.5 1.0 0.5 1.0 0.5 1.0 1.5 0.5 0.0
Speed 1.3 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8
Level 3 Elevation 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5
Speed 1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0
Level 4 Elevation 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5
Speed 1.8 2.6 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 3.4 2.3
Level 5 Elevation 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0
Speed 2.0 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.8 2.5
Level 6 Elevation 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0
Speed 2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.1 2.8
Level 7 Elevation 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5
Speed 2.5 3.8 5.0 5.5 6.0 6.5 7.5 6.5 6.0 5.5 4.5 3.0
Level 8 Elevation 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5
Speed 2.8 4.1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 4.9 3.3
Level 9 Elevation 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0
Speed 3.0 4.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 5.3 3.5
Level 10 Elevation 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0
Speed 3.3 4.9 6.5 7.0 7.5 8.0 8.5 8.0 7.5 7.0 5.6 3.8
Level 11 Elevation 2.5 3.0 4.0 4.0 4.0 3.5 3.5 3.5 4.0 4.5 3.0 2.5
Speed 4.0 5.0 7.0 7.5 8.0 8.5 8.0 7.5 7.0 6.5 5.0 4.0
Level 12 Elevation 3.0 3.5 4.0 4.0 5.0 4.5 4.5 4.5 5.0 5.5 3.5 3.0
Speed 5.0 6.0 7.5 8.0 8.0 8.5 9.0 8.5 8.0 7.0 5.0 5.0
(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)