ICON Health & Fitness NordicTrack E 300 User manual

Serial Number
Decal
Model No. NTIVEL 40016.0
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
www.iconeurope.com

2
IFIT and PROFORM are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc.,
registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The BLUETOOTH®
word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark
or registered trademark of Cisco in the U.S. and other countries and is used under license.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN ........................................................................4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY ................................................................................6
HOW TO USE THE ELLIPTICAL ...............................................................11
CONSOLE FEATURES ......................................................................12
MAINTENANCE AND TROUBLESHOOTING .....................................................17
EXERCISE GUIDELINES .....................................................................18
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
EXPLODED DRAWING ......................................................................20
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TECNICHAL SPECIFICATIONS ....................................................... Back Cover
115 Kg
This drawing shows the location(s) of the warning decal(s). If
a decal is missing or illegible, see the front cover of this
manual and request a free replacement decal. Apply the
decal in the location shown. Note: The decal(s) may not be
shown at actual size.

3
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from
moisture and dust. Place the elliptical on a
level surface, with a mat beneath it to protect
the oor or carpet. Make sure that there is at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side.
6. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
7. Keep children under age 12 and pets away
from the elliptical at all times.
8.The elliptical should not be used by persons
weigthing more than 253 lbs. (115 kg).
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
10. Hold the handlebars or the upper body
arms when mounting, dismounting, or using
the elliptical.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
12. The elliptical does not have a freewheel; the
pedals will continue to move until the
ywheel stops. Reduce your pedaling speed
in a controlled way.
13. Keep your back straight while using the
elliptical; do not arch your back.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
WARNING : To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.

4
BEFORE YOU BEGIN
Thank you for selecting the new NORDICTRACK E300
elliptical. The E300 elliptical provides a selection of fea-
tures designed to make your workouts at home more
effective and enjoyable.
For your benefit, read this manual carefully before you
use the elliptical. If you have questions after reading this
manual, please see the front cover of this manual. To help
us assist you, note the product model number and serial
number before contacting us. The model number and the
location of the serial number decal are shown on the front
cover of this manual.
Before reading further, please familiarize yourself with the
parts that are labeled in the drawing below.
Heart Rate Monitor
Upper Body Arm
Tablet Holder
Pedal Disc
Pedal
Wheel
Console
Leveling Foot
Handlebar

5
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in each drawing is the key num-
ber of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity
needed for assembly. Note: If a part is not in the hardware kit, check to see whether it has been preassembled.

6
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left and right parts are marked “L” or “Left” and “R”
or “Right.”
• To identify small parts, see page 19.
• As you assemble the exercice bike, use the draw-
ings below to identify small parts. The number in
parentheses below each drawing is the key number
of the part, from the PART LIST near the end of this
manual. The number following the parentheses is
the quantity needed for assembly.
• In addition to the included tool(s), assembly requires
the following tools:
• one adjustable wrench
• one Phillips screwdriver
• Note: If a part is not in the hardware kit, check to
see if it has been preassembled.
Go to www.iconservice.ca/CustomerService/
registration and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Service
• allows us to notify you of upgrades and offers
Note: If you do not have internet access, call
Customer Service (see the front cover of this
manual) and register your product.

7
STEP 1
Before assembly the Stabilizer, remove the
Cylinder xed on the bottom tube and keep the
bolts and washers.
Tighten the Front bottom tube (23) to the
Mainframe (1) with Allen bolts (21) and Arc washer
(20); and then attach the Rear bottom tube (3)
to the Mainframe (1) with Allen bolts (4) and Arc
washers (34) as show.
STEP 2
First, slide the Mast cover (49) onto the Handlebar
post (46),
Then connect the Connection wire (50) and sen-
sor wire (53)
Tighten the Handlebar post (46) to the Mainframe
(1) with Allen bolts (45) , Spring washer (44), and
Flat washer (12) ; Then slide down the Mast cover
(49) in position.
STEP 3
Pass the pulse wire (43) through out of the
console bracket on top of Handlebar post (46) as
show;
Tighten the Fixed handlebar (42) to the Handlebar
post (46) with Allen bolts (45) and Spring washers
(44)

8
STEP 4
I. Fit the L/R Swing tube (24 L/R) to the Long axle (52) on the Handlebar post (46) with Allen bolt (10), Spring
washer (11), Flat washer (56), D-shape washer (9), and Waved washers (35);
II. Attach the L/R Pedal tube Joint (39 L/R) to the L/R Crank (41L/R) with Allen bolt (10), Spring washer (11) , Flat
washer (56), D-shape washer (9), and Waved washers (35);
Note: Don’t tighten the above Bolts till complete this assembly.
III. Joint L/R swing tube (24 L/R) & Pedal support (15L/R) with the Hex bolt (18), Flat washer (5) ,Flat washer (51)
and Nylon nut (6) .Secured the above Bolts (10), Hex bolt (18) and Nylon nut (6);
IV. Fit the L/R Handlebar (28L/R) to the L/R Swing tube (24L/R) with the Carriage bolt (36), Arc washer (20) and
Nylon nut (13) as show.

9
STEP 5
Tighten the L/R Pedal (14L/R) to the L/R Pedal
support (15 L/R) with Bolts(37), Flat washer (12)
as shown.
Note: The pedal has been labeled L for Left &
R for Right.
STEP 6
Cover the Joint part of L/R Handlebar (28L/R) and L/R Swing tube (24 L/R) with Protective guard (26a/b) &
(55a/b), then fix them with Tapping screws (27)
Fix the Protective guard (17L/R) & (54a/b) to the L/R Pedal support (15L/R)& L/R Pedal tube joint (39L/R) respec-
tively with Tapping screws (48) & Pan head screws (16) as shown.

10
STEP 7
Tighten the Ipad support (60) on the console (31) with screw (59) , then cover the rear handlebar cover (47) on the
Handlebar post (46);
Connect the Connection wire (50), Pulse wires (43) to the Console wires, then fix the Console (31) onto the
Console bracket on the Handlebar post (46) , tighten the Console (31) with Screws(33) and flat washer (58);
Fit the front handlebar cove and real handlebar cover (32 &47) to the Handlebar post (46) with Tapping screws
(48) as shown.
Insert the adapter (57) wire to the DC line (95) back of chain cover, Insert the plug into the power supply ,
Note:Before using the machine, make sure all the screws are fasten tightly
Now your machine is ready for use.

11
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical exerciser, hold the upper body arms
and step onto the pedal that is in the lowest position. Then,
step onto the other pedal. Push the pedals until they begin
to move with a continuous motion.
Note: The pedal discs can turn in either direction. It is rec-
ommended that you move the pedal discs in the direction
shown by the arrow;however, for variety, you may turn the
pedal discs in the opposite direction.
The upper body arms are designed to add upper-body
exercise to your workouts. As you exercise, push and pull
the upper body arms to work your arms, shoulders, and
back. To focus on lower-body exercise, hold the upper
body arms but do not push or pull them as you exercise.
To dismount the elliptical exerciser, wait until the pedals
come to a complete stop.
Note: The elliptical exerciser does not have a free wheel;
the pedals will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest pedal
first. Then, step off the lower pedal.
WHEN YOU ARE FINISHED EXERCISING
If the pedals do not move for several minutes and the but-
tons are not pressed, the console will turn off and the
display will be reset.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tab-
let holder is designed
for use with most full-
size tablets. Do not
place any other elec-
tronic device or object
in the tablet holder.
To insert a tablet into the
tablet holder, set the bottom edge of the tablet in the tray.
Then, pull the clip over the top edge of the tablet. Make
sure that the tablet is firmly secured in the tablet holder.
Rotate the tablet holder to the desired angle. Reverse
these actions to remove the tablet from the tablet holder.
IMPORTANT: If the elliptical has been exposed to cold
temperatures, allow it to warm to room temperature
before you plug in the power adapter. If you do not do
this, you may damage the console displays or other
electronic components.
Plug the power adapter
into the receptacle on
the frame of the elliptical.
Insert the appropriate plug
adapter into the power
adapter if necessary.
Then, plug the power
adapter into an appropri-
ate outlet that is properly
installed in accordance
with all local codes and
ordinances.
`
HOW TO USE THE ELLIPTICAL

12
FEATURES OF THE CONSOLE
The advanced console offers an array of features designed
to make your workouts more effective and enjoyable.
When you use the manual mode of the console, you can
change the resistance of the pedals with the touch of a
button.
While you exercise, the console will display continuous
exercise feedback. You can also measure your heart rate
using a compatible heart rate monitor. See page Front
Pge for information about purchasing an optional
chest heart rate monitor.
You can also connect your smart device to the console
and use an iFit®app to record and track your workout
information.
The console also offers a selection of onboard workouts.
Each workout automatically changes the resistance of the
pedals as it guides you through an effective workout.
You can even connect your personal audio player to the
console sound system and listen to your favorite music or
audio books while you exercise.
To use the manual mode, see page 13. To use an
onboard workout, see page 14. To connect your smart
device to the console, see page 15. To connect your
heart rate monitor to the console, see page 16. To use
the sound system, see page 16. To change console
settings, see page 16.
Note: If there is a sheet of plastic on the display, remove
the plastic.
Note: The console can display speed and distance in either
miles or kilometers. To change the unit of measurement,
press the Standard/Metric button repeatedly. For simplic-
ity, all instructions in this section refer to miles.
CONSOLE FEATURES

13
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the console
to turn on the console.
When you turn on the console, the display will turn on.
The console will then be ready for use.
2. Select the manual mode.
Press the Manual Control button to select the manual
mode.
3. Change the resistance of the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons.
Note: After you press a button, it will take a moment for
the pedals to reach the selected resistance level.
4. Follow your progress with the displays.
The display can show the following workout information:
Calories (flame icon)—This display will show the
approximate number of calories you have burned.
When some onboard workouts are selected, this dis-
play will show the number of calories remaining to be
burned for the workout.
Calories per Hour (Cals/Hr)—This display will show
the approximate number of calories you are burning
per hour.
Distance—This display will show the distance that you
have pedaled in miles (mi) or kilometers (km).
Pulse (BPM)—This display will show your heart rate
in beats per minute (bpm) when you use an optional
heart rate monitor (see step 5).
Pulse Average (BPM AVG)—This display will show
your average heart rate in beats per minute (bpm)
when you use an optional heart rate monitor (see step
5).
Resistance—This display will show the resistance
level of the pedals for a few seconds each time the
resistance level changes.
RPM—This display will show your pedaling speed in
revolutions per minute (rpm).
RPM Average (RPM AVG)—This display will show
your average pedaling speed in revolutions per minute
(rpm).
Speed—This display will show your pedaling speed in
miles per hour or kilometers per hour. To change the
unit of measurement, press the Standard/Metric button
repeatedly.
Time—When the manual mode is selected, this dis-
play will show the elapsed time. When some onboard
workouts are selected, this display will show the time
remaining in the workout.
Watts—This display will show your approximate power
output in watts.
Average Watts (AVG.)—This display will show your
approximate average power output in watts for the
workout.
Scan Mode and Priority Mode—The calories and
watts displays will appear in an alternating cycle (scan
mode). To select either the calories display or the watts
display for continuous display (priority mode), press
the increase or decrease button next to the Enter but-
ton repeatedly until the desired display appears. To
return to the scan mode, press the increase button
repeatedly until the word SCAN appears.

14
Press the Home button to exit the workout and return to the
main menu. If necessary, press the Home button again.
Press the End/Summary button to end the workout
and view a workout summary. The workout summary
will appear in the displays for several seconds.
Change the volume level of the
console by pressing the volume
increase and decrease buttons.
5. Wear a heart rate monitor
and measure your heart rate if desired.
You can measure your heart rate using an optional
chest heart rate monitor (see page <?> for informa-
tion about the optional chest heart rate monitor).
Note: The console is compatible with BLUETOOTH®
Smart heart rate monitors.
To connect a heart rate monitor to the console, see
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE on page <?>.
When a heart rate monitor is connected to the console,
your heart rate will be shown in the display.
6. Turn on the fan if desired.
The fan has several speed set-
tings. Press the fan increase and
decrease buttons repeatedly to
select a fan speed or to turn off
the fan.
7. When you are finished exercising, the console will
turn off automatically.
If the pedals do not move for several seconds, the con-
sole will pause and the time will flash in the display. To
resume your workout, simply resume pedaling.
If the pedals do not move for several minutes and the
buttons are not pressed, the console will turn off and
the display will be reset.
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the console
to turn on the console.
When you turn on the console, the display will turn on.
The console will then be ready for use.
2. Select an onboard workout.
To select an onboard workout, press the Calorie button
or the Performance button repeatedly until the desired
workout appears in the display.
When you select an onboard workout, the display will
show the name of the workout and the duration of the
workout or the number of calories to be burned.
The maximum speed and the maximum resistance
level for the workout will also appear in the display.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level and one target speed are
programmed for each segment. Note: The same resis-
tance level and/or target speed may be programmed
for consecutive segments.
If a different resistance level is programmed for the
next segment, the resistance level will appear in the
display for a few seconds to alert you. The resistance
of the pedals will then change.

15
As you exercise, you will be prompted to keep your
pedaling speed near the target speed for the current
segment. When the words GO FASTER appear in
the display, increase your pace. When the words
SLOW DOWN appear, decrease your pace. When
the words IN RANGE TARGET appear, maintain
your current pace.
IMPORTANT: The target speed is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target speed. Make sure to
pedal at a speed that is comfortable for you.
If the resistance level for the current segment is too
high or too low, you can manually override the setting
by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically adjust
to the resistance level programmed for the next
segment.
The workout will continue in this way until the last seg-
ment ends. To pause the workout at any time, stop
pedaling. The time will flash in the display. To resume
the workout, simply resume pedaling.
To end the workout, press the End/Summary button. A
summary of the workout will appear in the displays for
several seconds.
4. Follow your progress with the displays.
See step 4 on page 13.
5. Wear a heart rate monitor and measure your heart
rate if desired.
See step 5 on page 14.
6. Turn on the fan if desired.
See step 6 on page 14.
7. When you are finished exercising, the console will
turn off automatically.
See step 7 on page 14.
HOW TO CONNECT YOUR SMART DEVICE TO THE
CONSOLE
The console supports BLUETOOTH connections to smart
devices via the iFit app and to compatible heart rate
monitors. Note: Other BLUETOOTH connections are not
supported.
1. Download and install the iFit app on your smart
device.
On your iOS®or Android™ smart device, open the App
Store℠ or the Google Play™ store, search for the free
iFit app, and then install the app on your smart device.
Make sure that the BLUETOOTH option is enabled
on your smart device.
Then, open the iFit app and follow the instructions to
set up an iFit account and customize settings.
2. Connect your smart device to the console.
Follow the instructions in the iFit app to connect your
smart device to the console.
When a connection is established, the LED on the con-
sole will flash blue. Press the Bluetooth Smart button
on the console to confirm the connection; the LED on
the console will then turn solid blue.
3. Record and track your workout information.
Follow the instructions in the iFit app to record and
track your workout information.
4. Disconnect your smart device from the console if
desired.
To disconnect your smart device from the console,
press and hold the Bluetooth Smart button on the con-
sole for 5 seconds.
Note: All BLUETOOTH connections between the con-
sole and other devices (including any smart devices,
heart rate monitors, and so forth) will be disconnected.

16
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all BLUETOOTH Smart
heart rate monitors.
To connect your BLUETOOTH Smart heart rate monitor
to the console, press the Bluetooth Smart button on the
console. When a connection is established, the LED on
the console will flash red twice.
Note: If there is more than one compatible heart rate moni-
tor near the console, the console will connect to the heart
rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console,
press and hold the Bluetooth Smart button on the console
for 5 seconds.
Note: All BLUETOOTH connections between the console
and other devices (including any smart devices, heart rate
monitors, and so forth) will be disconnected.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console sound
system while you exercise, plug a 3.5 mm male to 3.5 mm
male audio cable (not included) into the jack on the con-
sole and into a jack on your personal audio player; make
sure that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.
Next, press the play button on your
personal audio player. Adjust the vol-
ume level using the volume increase
and decrease buttons on the console
or the volume control on your personal audio player.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your goal
is to burn fat or to
strengthen your car-
diovascular system,
the key to achieving
the best results is to
maintain the proper
heart rate during your
workouts. The optional
chest heart rate moni-
tor will enable you to
continuously monitor your heart rate while you exercise,
helping you to reach your personal fitness goals. To pur-
chase a chest heart rate monitor, please see the front
cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
HOW TO CHANGE CONSOLE SETTINGS
1. Select the settings mode.
To select the settings mode, press the Settings button.
The settings information will appear in the display.
2. Navigate the settings mode.
While the settings mode is selected, the display will
show several optional screens. Press the increase and
decrease buttons near the Enter button repeatedly to
select the desired optional screen.
The lower section of the display will show instructions
for the selected screen. Make sure to follow the
instructions shown in the lower part of the display.
3. Change settings as desired.
Units—The currently selected unit of measurement
will appear in the display. To change the unit of mea-
surement, press the Enter button repeatedly. To view
distance in miles, select ENGLISH. To view distance in
kilometers, select METRIC.
Contrast Level—The currently selected contrast
level will appear in the display. Press the Resistance
increase and decrease buttons to adjust the contrast
level.
Usage Information—The display will show the total
number of hours that the elliptical has been used and
the total distance (in miles or kilometers) that has been
pedaled on the elliptical.
4. Exit the settings mode.
Press the Settings button to exit the settings mode.

17
MAINTENENCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal performance
and to reduce wear. Inspect and properly tighten all parts
each time the elliptical is used. Replace any worn parts
immediately.
To clean the elliptical, use a damp cloth and a small amount
of mild soap. IMPORTANT: To avoid damage to the con-
sole, keep liquids away from the console and keep the
console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not display your heart rate when you
hold the handgrip heart rate monitor, or if the displayed
heart rate appears to be too high or too low, see step 5 on
page 14.
If a replacement power adapter is needed, call the
telephone number on the cover of this manual.
IMPORTANT: To avoid damaging the console, use only
a manufacturer-supplied regulated power adapter.

18
EXERCISE GUIDELINES
These guidelines will help you to plan your exercise pro-
gram. For detailed exercise information, obtain a reputable
book or consult your physician. Remember, proper nutri-
tion and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your car-
diovascular system, exercising at the proper intensity is
the key to achieving results. You can use your heart rate
as a guide to find the proper intensity level. The chart
below shows recommended heart rates for fat burning and
aerobic exercise.
To find the proper intensity level, find your age at the bot-
tom of the chart (ages are rounded off to the nearest ten
years). The three numbers listed above your age define
your “training zone.” The lowest number is the heart rate
for fat burning, the middle number is the heart rate for
maximum fat burning, and the highest number is the heart
rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at
a low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses carbohy-
drate calories for energy. Only after the first few minutes
of exercise does your body begin to use stored fat calories
for energy. If your goal is to burn fat, adjust the intensity
of your exercise until your heart rate is near the lowest
number in your training zone. For maximum fat burning,
exercise with your heart rate near the middle number in
your training zone.
Aerobic Exercise—If your goal is to strengthen your car-
diovascular system, you must perform aerobic exercise,
which is activity that requires large amounts of oxygen for
prolonged periods of time. For aerobic exercise, adjust the
intensity of your exercise until your heart rate is near the
highest number in your training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching and
light exercise. A warm-up increases your body tempera-
ture, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes
with your heart rate in your training zone. (During the first
few weeks of your exercise program, do not keep your
heart rate in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise; never hold
your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles and
helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if desired.
Remember, the key to success is to make exercise a regu-
lar and enjoyable part of your everyday life.
WARNING: Before beginning this
or any exercise program, consult your physician.
This is especially important for persons over age
35 or persons with pre-existing health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of heart
rate readings. The heart rate monitor is intended
only as an exercise aid in determining heart rate
trends in general.

19
Key No. Qty. Description Key No. Qty. Description
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the
back cover of this manual. *These parts are not illustrated.
PART LIST Model No. NTIVEL40016.0
1 1 Mainframe
2 2 Rear end cap
3 1 Rear bottom tube
4 2 Allen bolt M8×90
5 4 Flat washerD10×Φ20×2
6 5 Nylon nut M10
7 4 Plastic bushing Φ28×16×Φ16.1
8 4 Alloy bushing Φ18×Φ10×11
9 4 D-shape washer
10 4 Allen bolt M10X20
11 4 Spring washer d10
12 10 Flat washer D8×Φ16×1.5
13 4 Nylon nut M8
14L/R 2 L/R Pedal
15L/R 2 L/R Pedal support
16 4 Phillips pan head screw M5X10
17L/R 4 Protective guard
18 2 Hex bolt Φ12×M10×80
19 4 Axle bushing Φ12×Φ32×15
20 6 Arc washer D8×Φ19×1.5×R30
21 2 Allen bolt M8×72
22 2 Front end cap
23 1 Front bottom tube
24L/R 2 Swing tube
25 6 Axle bushing Φ16×Φ31×23
26a/b 2 Protective guard
27 8 Phillips tapping screwST3.5X13
28L/R 2 L/R Handlebar
29 2 Foam grip
30 2 Mushroom end cap
31 1 Console
32 1 Front handlebar cover
33 4 Phillips pan head screw
34 2 Arc washer d8×2×Φ25×R39
35 4 Waved washer Φ17×Φ23×0.3
36 4 Carriage bolt M8×45
37 6 Bolt
38 2 Hexagon bolt M10×55
39L/R 2 L/R Pedal tube join
40 2 End cap
41L/R 2 Crank
42 1 Fixed handlebar
43 2 Pulse wire
44 8 Spring washer d8
45 8 Allen bolt M8X16
46 1 Handlebar post
47 1 Protective guard
48 34 Phillips pan head screw ST4.2X18
49 1 Mast cover
50 1 Connection wire
51 2 Flat washer D12×Φ24×2
52 1 Long axle
53 1 Sensor wire
54a/b 2 Protective guard
55a/b 1 Protective guard
56 4 Flat washer D10×Φ20×1.5
57 1 Adapter
58 4 Flat washer
59 4 Screw
60 1 Ipad support
61 2 Flange nut M10X1.25
62 1 Nut cover
63L/R 2 Chain cover
64 2 Disk cover
65 2 Disk
66 2 Spring washer D12
67 12 Square magnet
68 1 Magnetic board
69 1 Tension spring
70 1 Magnetic board
71 2 Hex bolt M6X15
72 6 Spring washer D6
73 2 Flat washer D6×Φ12×1.5
74 2 Spring washer D20
75 2 Bearing
76 4 Hex pan head screw M6X15
77 1 Belt pulley
78 1 Belt
79 1 Middle axle
80 4 Nylon nut M6
81 1 Idle wheel
82 1 Hex bolt M5X60
83 2 Hex nut M5
84 1 Spacer D10×Φ18×6
85 1 Hex screw M10X40
86 1 Round magnet
87 2 Cross pan head screw ST3X10
88 2 Hex nut M10×1
89 2 Adjustable bolt M6×50
90 2 U shape washer
91 8 Flat washer d5×Ф12×1.5
92 1 Wheel axle
93 2 Thin nut M10×1
94 1 Flywheel
95 1 DC Line
96 1 Motor
97 1 Tension cable
98 2 Bushing D10*3
99 1 Flat washer

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EXPLODED DRAWING