ICON Health & Fitness PRO-FORM 250i User manual

CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFEL03916.2
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
USER’S MANUAL
proform.com
To register your product and
activate your warranty today,
go to my.proform.com.
For service at any time, go to
proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
166909 218557
218556
!
250085
• Not for therapeutic
use.
• Nicht für thera-
peutisch Gebrauch.
151249
259345
258865
258868 258869 258870 258871 258872
255569 258724 203572
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE ELLIPTICAL ..............................................................16
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
MAINTENANCE AND TROUBLESHOOTING.....................................................26
EXERCISE GUIDELINES ....................................................................28
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple
Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The
BLUETOOTH®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. The elliptical is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the elliptical
by someone responsible for their safety.
4. Use the elliptical only as described in this
manual.
5. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
6. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
7. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
8. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately.
9. Keep children under age 13 and pets away
from the elliptical at all times.
10. The elliptical should not be used by persons
weighing more than 250 lbs. (113 kg).
11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
12. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
13. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
14. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
15. Keep your back straight while using the
elliptical; do not arch your back.
16. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
IMPORTANT PRECAUTIONS

4
STANDARD SERVICE PLANS

5
Thank you for selecting the revolutionary PROFORM®
250 I elliptical. The 250 I elliptical provides an impres-
sive selection of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
Heart Rate Monitor
Tablet Holder
Accessory Tray
Fan
Handlebar
Upper Body Arm
Pedal
Roller
Track
Console
Wheel
Leveling Foot
Length: 5 ft. 9 in. (175 cm)
Width: 2 ft. 2 in. (66 cm)

6
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M8 Locknut
(60)–6
M4 x 16mm
Screw (56)–4
M10 x 100mm Screw (76)–2
M10 x 60mm Bolt (72)–1
M10 x 38mm Screw (75)–2
M8 x 38mm Bolt
(59)–6
M8 x 20mm
Screw (61)–6
M6 Bolt Set (67)–2
M10 Small
Locknut (91)–1
M10 x 20mm
Screw (74)–7
M4 x 16mm
Self-tapping
Screw (57)–12
Tablet Holder
Screw (73)–4
M8 Washer
(63)–6
M10 Washer
(64)–6 M10 Curved
Washer (62)–3
M10 Split
Washer (80)–3

7
2
1
12 76
ASSEMBLY
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 6.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1
2. With the help of a second person, place some
of the packing materials (not shown) under the
front of the Frame (1). Have the second per-
son hold the Frame to prevent it from tipping
while you complete this step.
Attach the Front Stabilizer (12) to the Frame (1)
with two M10 x 100mm Screws (76).
Then, remove the packing materials from under
the Frame (1).
1. Go to my.proform.com on your computer and
register your product.
• documents your ownership
• activates your warranty
• ensures priority customer support if assistance
is ever needed
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.

8
4
1
2
A
A
32
50
3. With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1).
Attach the Track (11) to the Frame (1) with four
M10 x 20mm Screws (74), two M10 x 38mm
Screws (75), and six M10 Washers (64) as
shown; start all of the Screws, and then
tighten them.
Then, remove the packing materials from under
the Frame (1).
4. Orient the Upright (2) and the Accessory Tray
(50) as shown. Slide the Accessory Tray upward
onto the Upright.
Have a second person hold the Upright (2) near
the Frame (1).
Locate the wire tie (A) in the Upright (2). Tie the
lower end of the wire tie to the Main Wire (32).
Then, pull the upper end of the wire tie until the
Main Wire is routed through the Upright.
Tip: Secure the Main Wire (32) to the Upright
(2) with the wire tie (A) to prevent it from fall-
ing into the Upright.
3
1
74
74
74
11
64
64
75

9
6
Grease
Grease
18
2
6. Insert the Upright Axle (18) into the Upright (2)
and center it.
Using a plastic bag to keep your fingers clean,
apply some of the included grease to both ends
of the Upright Axle (18).
5
2
1
72
74
74
50
91
80
80
62
B
62 32
5. Tip: Avoid pinching the Main Wire (32). Slide
the Upright (2) onto the Frame (1).
Attach the Upright (2) with three M10 x 20mm
Screws (74), three M10 Split Washers (80), and
three M10 Curved Washers (62) as shown; do
not fully tighten the Screws yet.
Finish attaching the Upright (2) with an
M10 x 60mm Bolt (72) and an M10 Small
Locknut (91); do not fully tighten the Bolt yet.
Make sure that the Small Locknut is in the
hexagonal hole (B).
Do not press the Accessory Tray (50) into
place yet.
Avoid pinching the
Main Wire (32)

10
7
59 59
60
C
60
3
6
5
4
7. Identify the Right Upper Body Arm (3) and the
Right Upper Body Leg (5), and orient them as
shown.
Insert the Right Upper Body Arm (3) into the
Right Upper Body Leg (5). Attach the Right
Upper Body Arm with three M8 x 38mm Bolts
(59) and three M8 Locknuts (60); make sure
that the Locknuts are in the hexagonal holes
(C). Start all of the Bolts, and then tighten
them.
Attach the Left Upper Body Arm (4) to the
Left Upper Body Leg (6) in the same way.
61
61 18
63
63
8. Slide the Right Upper Body Arm (3) onto the
right side of the Upright Axle (18).
Slide the Left Upper Body Arm (4) onto the left
side of the Upright Axle (18).
Tighten an M8 x 20mm Screw (61) with an M8
Washer (63) into each end of the Upright Axle
(18) at the same time.
8
4
3

11
57
85
57
86 5
3
9. Identify a set of Pivot Covers A and B (85, 86)
and orient them as shown.
Press the Pivot Covers A and B (85, 86) together
around the Right Upper Body Arm (3) and the
Right Upper Body Leg (5), and attach them
with four M4 x 16mm Self-tapping Screws (57);
start all of the Self-tapping Screws, and then
tighten them.
Repeat this step on the other side of the
elliptical.
9
10. Identify the Front and Rear Upright Covers
(51, 54) and orient them as shown.
Press the Front and Rear Upright Covers
(51, 54) together around the Upright (2), and
attach them with four M4 x 16mm Self-tapping
Screws (57); start all of the Self-tapping
Screws, and then tighten them.
57
57
51
54
2
10

12
11. Apply grease to the right Crank Arm (13).
Identify the Right Roller Arm (7) and orient it as
shown.
Attach the Right Roller Arm (7) to the right Crank
Arm (13) with an M8 x 20mm Screw (61), an
Axle Cover (44), and an M8 Washer (63).
Attach the Left Roller Arm (8) in the same
way.
11
61
Grease
44
63
8
7
13
12. Apply grease to the axle on the Right Roller
Arm (7).
Then, identify the Right Pedal Arm (9), orient
it as shown, and slide it onto the Right Roller
Arm (7).
Attach the Right Pedal Arm (9) with an
M8 x 20mm Screw (61), an Axle Cover (44), and
an M8 Washer (63).
Attach the Left Pedal Arm (10) to the Left
Roller Arm (8) in the same way.
12
10
61
44
63
9
Grease
7
8

13
13. Apply grease to an M6 Bolt Set (67).
Attach the Right Pedal Arm (9) to the Right
Upper Body Leg (5) with the M6 Bolt Set (67).
Attach the Left Pedal Arm (10) to the Left
Upper Body Leg (6) in the same way.
13
6
5
10
67
67
9
Grease
14
14. The Console (30) can use four D batteries (not
included); alkaline batteries are recommended.
Do not use old and new batteries together or
alkaline, standard, and rechargeable batter-
ies together. IMPORTANT: If the Console has
been exposed to cold temperatures, allow
it to warm to room temperature before you
insert batteries. Otherwise, you may dam-
age the console displays or other electronic
components. Remove the screws (D) and the
battery covers (E), insert batteries into the bat-
tery compartments, and then reattach the battery
covers. Make sure to orient the batteries as
shown by the diagrams inside the battery
compartments.
To purchase an optional power adapter, call
the telephone number on the cover of this
manual. To avoid damaging the Console (30),
use only a manufacturer-supplied regulated
power adapter. Plug one end of the power
adapter into the receptacle (F) inside the indi-
cated battery compartment, and route the power
adapter through the notch (G) in the battery
cover. Then, plug the other end into an outlet
installed in accordance with all local codes and
ordinances.
30
D
E
F
G

14
16. Remove and discard the wire tie on the Main
Wire (32).
While a second person holds the Console (30)
near the Upright (2), plug the Main Wire (32) and
the Pulse Wire (31) into the matching recep-
tacles on the back of the Console.
The connectors on the Main Wire (32) and
the Pulse Wire (31) should slide easily into
the receptacles and snap into place. If a con-
nector does not slide easily into a receptacle,
turn the connector and try again. If you do not
connect the connectors properly, the Console
(30) may become damaged.
Then, insert the excess wire into the Upright (2).
Tip: Avoid pinching the wires. Attach the
Console (30) to the Upright (2) with four
M4 x 16mm Screws (56) start all of the Screws,
and then tighten them.
See step 5. Tighten the M10 x 20mm Screws
(74) and the M10 x 60mm Bolt (72). Then, press
the Accessory Tray (50) into place.
2
56
31
30
32
16
Avoid pinching
the wires
30
92
73
15
15. Attach the Tablet Holder (92) to the back of the
Console (30) with four Tablet Holder Screws
(73); start all of the Tablet Holder Screws, and
then tighten them.

15
18. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included.
Place a mat beneath the elliptical to protect the floor.
17
17. IMPORTANT: You must activate your Console
(30) to begin using its exclusive features.
First, press any button on the Console (30) to
turn on the power.
Then, using your smart phone or tablet, go to
iFit.com/activate and follow the instructions to
activate the Console (30).
Note: If you do not have a smart phone or tablet,
use your computer to go to iFit.com/activate for
an alternate way to activate the Console (30). If
you do not have a computer, call Customer Care
(see the front cover of this manual).
30

16
HOW TO USE THE ELLIPTICAL
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical,
hold the upright (A), and place one foot against one of
the wheels (B). Pull on the upright, and have a second
person lift the track (C) until the elliptical will roll on
the wheels. Carefully move the elliptical to the desired
location, and then lower it to the floor.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks
slightly on your floor
during use, turn one
or both of the level-
ing feet (D) beneath
the rear of the frame
until the rocking
motion is eliminated.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder (E) is designed for
use with most full-size tablets. Do not place any
other electronic device or object into the tablet
holder.
To insert a tablet or
smart phone into
the tablet holder
(E), set the bottom
edge of the tablet
or smart phone in
the tray. Make sure
that the tablet or
smart phone is
firmly secured in
the tablet holder.
Reverse these
actions to remove the tablet or smart phone from the
tablet holder.
A
B
C
D
E

17
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars (F) or
the upper body arms (G) and step onto the pedal (H)
that is in the lower position. Then, step onto the other
pedal. Push the pedals until they begin to move with
a continuous motion. Note: The pedals can turn in
either direction. It is recommended that you turn
the pedals in the direction shown by the arrow;
however, for variety, you can turn the pedals in the
opposite direction.
To dismount the elliptical, wait until the pedals (H)
come to a complete stop. Note: The elliptical does
not have a free wheel; the pedals will continue to
move until the flywheel stops. When the pedals are
stationary, step off the higher pedal first. Then, step off
the lower pedal.
F
G
H

18
Glock
ELPF03916
PFEVEX72916
PFEL03916
FEATURES OF THE CONSOLE
IMPORTANT: To activate your console and begin
using its exclusive features, see assembly step 17
on page 15.
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor
or a compatible heart rate monitor. See page 23 for
information about purchasing an optional chest
heart rate monitor.
You can also connect your tablet to the console and
use the iFit®Bluetooth Tablet app to record and track
your workout information.
Lose unwanted pounds with the progressive 8-week
weight-loss program. Each workout in the program
controls the resistance of the pedals as it guides you
through an effective workout.
The console also offers a selection of preset work-
outs. Each preset workout automatically changes the
resistance of the pedals and prompts you to maintain
a target speed as it guides you through an effective
workout.
You can even connect your personal audio player to
the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 19. To use an
8-week weight-loss workout, see page 21. To use
a preset workout, see page 22.
To use the sound system, see page 23. To con-
nect your tablet to the console, see page 23. To
connect your heart rate monitor to the console,
see page 24. To use the settings mode, see page
24.
Note: Before using the console, make sure that
batteries are installed (see assembly step 14 on page
13). If there is a sheet of plastic on the display,
remove the plastic.
CONSOLE DIAGRAM

19
HOW TO USE THE MANUAL MODE
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready
for use.
2. Select the manual mode.
When you turn on the
console, the manual mode
will be selected automatically.
If you have selected a
workout, reselect the manual
mode by pressing the
Manual button.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the
resistance of the pedals by
pressing the Resistance
increase and decrease
buttons.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected
resistance level.
4. Follow your progress with the displays.
The speed meter—This
display will provide a visual
representation of your pedal-
ing speed. As you increase
or decrease your pedaling
speed, bars will appear or
disappear in the speed meter.
Note: During a preset workout, this display will
show a target speed zone for each segment of the
workout.
The upper display—This
display will show your pedal-
ing speed in revolutions
per minute (RPM) and your
power output in watts. The
display will change every few
seconds.
This display will also show the resistance level
of the pedals for a few seconds each time the
resistance level changes.
This display will also show
your heart rate (BPM) when
you use the handgrip heart
rate monitor or a compat-
ible heart rate monitor (see
step 5).
The center display—This
display will show the distance
(Dist.) you have pedaled in
miles or kilometers and the
elapsed time. The display will
change every few seconds.
Note: During a preset workout, the display will
show the time remaining in the workout instead of
the elapsed time.
The lower display—This
display will show your
pedaling speed in miles per
hour or kilometers per hour
and the approximate num-
ber of calories (Cals.) you
have burned. The display will change every few
seconds.
Change the volume level
of the console by pressing
the volume increase and
decrease buttons.

20
To pause the console, stop pedaling. When the
console is paused, the displays will pause. To con-
tinue your workout, simply resume pedaling.
To reset the displays to zero, press the On/Reset
button.
Note: The console can show pedaling speed and
distance in either miles or kilometers. To change
the unit of measurement, see THE SETTINGS
MODE on page 24.
5. Measure your heart rate if desired.
You can measure your heart rate using either
the handgrip heart rate monitor or a compatible
heart rate monitor. For information about pur-
chasing an optional chest heart rate monitor,
see page 23.
The console is compatible with all BLUETOOTH®
Smart heart rate monitors. To connect your heart
rate monitor to the console, see page 24.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
If there are sheets
of plastic on the
metal contacts (A)
on the handgrip
heart rate monitor,
remove the plastic.
In addition, make
sure that your
hands are clean.
To measure your
heart rate, hold the
handgrip heart rate
monitor with your palms resting against the con-
tacts. Avoid moving your hands or gripping the
contacts tightly.
When your pulse is detected, your heart rate will be
shown in the upper display. For the most accurate
heart rate reading, hold the contacts for at least
15 seconds.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
contacts tightly. For optimal performance, clean
the contacts using a soft cloth; never use alcohol,
abrasives, or chemicals to clean the contacts.
6. Turn on the fan if desired.
The fan has several speed
settings. Press the fan
increase and decrease but-
tons repeatedly to select a
fan speed or to turn off the
fan.
Note: If the pedals do not move for about 30
seconds, the fan will turn off automatically.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and displays will pause.
If the pedals do not move for several minutes, the
console will turn off and the displays will be reset.
A