Ironman Fitness 6571 User manual

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The specifications of this product may vary from this photo and are subject to change without notice.
IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of World Triathlon Corporation.
This product is licensed by the World Triathlon Corporation.
OWNER’S MANUAL
Outdoor Inversion Table
Item#6571
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6571.1‐101315

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SERVICE-------------------------------------------------------------------- 2
IMPORTANT SAFETY INSTRUCTIONS--------------------------- 3
LABEL PLACEMENT---------------------------------------------------- 5
OVERVIEW DRAWING------------------------------------------------- 6
PART LIST----------------------------------------------------------------- 7
HARDWARE LIST & TOOLS----------------------------------------- 8
ASSEMBLY----------------------------------------------------------------9
ADJUSTMENT------------------------------------------------------------15
HOW TO USE------------------------------------------------------------16
OPERATION--------------------------------------------------------------17
WARM UP----------------------------------------------------------------- 18
WARRANTY-------------------------------------------------------------- 19
FAX FORM---------------------------------------------------------------- 20
TABLEOFCONTENTS
1

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IMPORTANT: FOR NORTH AMERICA ONLY
For damaged or defective product, questions, replacement parts or any
other service support, please contact our customer service department
(8:00 AM - 5:00 PM Pacific Standard Time, Daily) by the below methods:
For Best Service, please Email:
[e-mail]
Response Time: 1-2 Business Days
Website:
www.paradigmhw.com
Toll-Free:
1-844-641-7922
Response time may vary.
Please have the following information ready when requesting for service:
Your name
Phone number
Model number
Serial number
Part number
Proof of Purchase
For damaged or defective product please contact our customer service
before returning to the store.
Paradigm Health & Wellness, Inc.
1189 Jellick Ave.
City of Industry, CA 91748, USA
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SERVICE
2

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This inversion table was designed and built for optimal safety. However, certain precautions
apply whenever you operate the exercise equipment. Be sure to read the entire manual
before assembling and operating the equipment. When using this equipment, basic
precautions should always be followed, including the following:
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WARNING - To reduce the risk of injury to persons:
1. Consult your physician or other health care professionals before using the inversion
table.
2. Use this equipment only for its intended purpose as described in this manual.
3. Do not use attachments not recommended by the manufacturer.
4. Never operate this equipment if it is damaged, if it is not working properly, if it has been
dropped or damaged. Please contact customer service with any of these issues.
5. Do not exceed the maximum rated weight (load) and maximum rated height of the user.
6. For Household Use Only.
7. Always wear proper exercise apparel when using the equipment.
8. If any time you feel faint, light-headed or dizziness while operating the equipment,
immediately cease use. You should also stop using the equipment if you are
experiencing pain or discomfort of any kind.
9. Only one person should use the equipment at a time.
10. Make sure your equipment is correctly assembled before you use it. Be sure all screws,
nuts, and bolts are tightened prior to use.
11. Invertslowly, as dizziness after a session means you came up too fast.
12. Wait a while after eating before using the inversion table. If you get nauseous, come up
as soon as you feel queasy.
13. Always use this equipment on a clear and level surface. Do not use near water.
14. Close supervision is necessary when this inversion table is used by, or near children, or
disabled persons.
15. Never drop on insert any object into any opening.
16. WARNING:ALWAYS HOLD ON TO THE SAFETY HANDLES AND GO BACK
SLOWLY WHEN INVERTING. FAILURE TO COMPLY COULD RESULT IN SERIOUS
BODILY INJURY OR DEATH.
17. WARNING:To reduce the risk of personal injury, read and understand all the
instructions before using the inversion table.
18. WARNING:Risk of personal injury – Do not allow children to use this machine.
19. WARNING:Risk of personal injury – Keep children away from machine while in
use.
20. WARNING:Risk of personal injury – Do not grab brake level for getting up, Must
use handle bars.
IMPORTANTSAFETYINSTRUCTIONS
3

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20. WARNING - Risk of personal injury - Keep body parts, hair, loose clothing and
jewelry clear of all moving parts.
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NOTE: Maximum user weight for this product is 350 lbs (159 kgs.)
Maximum Rated Height for this product is 6’6”/198cm.
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WARNING:Before using this equipment you should consult with your personal
physician to see if inversion equipment is appropriate for you.
Do not use this
equipment without your physician's approval. Do not use this equipment if you have
any of the following conditions or ailments:
Extreme obesity
Glaucoma, retinal detachment or conjunctivitis
Pregnancy
Spinal injury, Cerebral Sclerosis, or acutely swollen joints
Middle ear infection
High blood pressure, Hypertension, Recent stroke or Transient
Ischemic Attack
Heart or circulatory disorders for which you are being treated.
Hiatus hernia or Ventral hernia
Bone weaknesses including Osteoporosis, Unhealed fractures,
Modularly pins, or surgically implanted orthopedic supports.
Use of anti-coagulants includingAspirin in high doses.
SAVE THESE INSTRUCTIONS
IMPORTANTSAFETYINSTRUCTIONS
4

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UNDER PENALTY OF LAW THISTAG NOT TO BE REMOVED EXCEPT BY THE CONSUMER
NOTICE
This article does not meet requirements of California Bureau of Home Furnish- ings technical bulletin 117. Care should be exercised burning cigaretts.
ALL NEW MATERIALCONSISTING
OF POLYURETHANE
FOAM PAD_100%
REGISTRY NO. VA25302 (CN)
manufacturer that the materials in this article are described in accordance with law.
Paradigm Health and Wellness, Inc.
1189 Jellick Ave. City of Industry
CA 91748, USA
Paradigm Health and Wellness, Inc.
1189 Jellick Ave. City of Industry, CA
91748 USA
SE SANCIONARÁ LEGALMENTE A QUIENES QUITEN ESTA ETIQUETA. SOLO EL CONSUMIDOR PODRÁ QUITARLA. MATERIAL COMPLETAMENTE NUEVO COMPUESTO DE 100% RELLENO DE ESPUMA DE POLIURETANO.
NOTIFICACIÓN
Este artículo no se ajusta a Mobiliario boletín técnico 117. Cuidado de California deben ejercerse cerca de una llama abierta o con cigaretts ardientes.
NO. DE REG VA25302 (CN)
materiales de este artículo se describen según las leyes.
Paradigm Health and Wellness, Inc.
1189 Jellick Ave. City of Industry
CA 91748, USA
SOUS PEINE DE SANCTION LÉGALE, CETTE ÉTIQUETTE NE PEUT ÊTRE ENLEVÉE PAR UNE PERSONNE AUTRE QUE LE CONSOMMATEUR
AVIS
Ce produit ne satisfait pas
-
du devis technique du California Bureau of Home Furnishings. Ne pas utiliser près d’une source de nue (cigarettes, etc.)
ENTIÈREMENT FABRIQUÉ DE
MATÉRIAUX NEUFS REMBOURRAGE
DE MOUSSE DE POLYURÉTHANE 100 %
NO D’ENREGISTREMENT
VA25302 (CN)
Cette étiquette est apposée conformément aux lois Cana- diennes.
LABELPLACEMENT
5

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OVERVIEWDRAWING
6

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No. Description Q'ty No. Description Q'ty
1 Front Frame 1 25 PivotArm Rotation Cap I
Ø60xØ19.5x21 1
2 Rear Frame 1 26 Round Cap 1
3 Bed Frame 1 27 Hex Bolt M6x47 1
4 Left Pivot Arm 1 28 Hex Bolt M8x23 4
5 Handlebar 2 29 Hex Bolt M8x60 4
6 Adjustable lnstep Frame 1 30 Hex Bolt M8x55 2
7 Pivot Arm 1 31 Hex Bolt M8x25 2
8 Adjustable Boom 1 32 Hex Bolt M8x15 4
9 Foam Bed 1 33 Allen Bolt M8x12 2
10 Heel Holder Bracket 4 34 Allen Bolt M8x15 4
11 Rubber Pad 1 35 Spring Washer Ø8.1xØ12.3x2.1 2
12 Rubber Heel Holder 4 36 Lock Nut M8 7
13 Cup Holder 1 37 Lock Nut M6 1
14 Spring ∮10*∮1.0*110L*85N 1 38 Washer Ø8.5xØ24x2 2
15 Knob ∮45*3/8"*19L 1 39 Washer Ø8.5xØ20x1.5 19
16 Foot Cap 4 40 Washer Ø12xØ6.5x1.0 2
17 Spring Knob 1 41 Screw ST3.5x10 4
18 Spring Latch ∮4.0*32 1 42 Washer Ø4.3*Ø9*t0.8 4
19 Spring Knob 1 43 Backrest Cover 1
20 Lower Bed Frame Bushing 2 44 Height Scale 1
21 Square End Cap 38*38*t2.0 2 45 Safety Hook Ø7*70 2
22 Pivot Arm Rotation Cap II
Ø60xØ19.5x18 2 46 Strap Lock 62*53*t2.0 1
23 Cup Holder Rotation Cap ∮60*∮
19.5*t30 1 47 Nylon Strap 38*813*t2.1 1
24 Rotor Cover 2 48 Loop Strap 38*254*t2.1 1
PARTLIST
7

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HARDWARELIST&TOOLS
8

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The product weighs more than 44lbs / 20kgs and should
be assembled and moved by two or more people.
Step 1.
1. Stand up the base of the machine by separating the Front and Rear Frames(1, 2).
2. Pull the Front and Rear Frames (1, 2) as far apart from each other as possible.
3. Insert one Hex Bolt (29), two Washers and one Lock Nut (36) onto the Front Frame (1)
tighten by using the Hex Wrench, Allen Wrench 5mm provided.
4. Attach Foot Caps (16) to the Front Frame (1) and Rear Frame (2). Fasten each Foot Cap
(16) with four Allen Bolts (34) by Allen Wrench 5mm provided. .
ASSEMBLY
9
NO. 29 Hex Bolt
M8x60
1PC
NO. 36 Lock Nut M8
1PC
NO. 39 Washer
Ø8.5xØ20x1.5
2PCS
NO. 34 Allen Bolt
M8x15
4PCS
Allen Wrench 5mm 1PC
Hex Wrench 1PC

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.
Step 2.
1. Attach the Bed Frame (3) onto the Pivot Arm (7) and tighten with two Hex Bolts (28), two Lock
Nut (36) and two Washer (13) by using the Hex Wrench, Allen Wrench 5mm provided.
2. Tighten Allen Bolt (33) with Allen Wrench 5mm provided.
3. Install the Knob (15) onto the Bed Frame (3).
ASSEMBLY
10
NO. 28 Hex Bolt
M8x23
2PCS
NO. 39 Washer
Ø8.5xØ20x1.5
2PCS
NO. 36 Lock Nut
M8 2PCS NO. 33 Allen Bolt
M8x12
2PCS
Allen Wrench 5mm 1PC
Hex Wrench 1PC

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Step 3.
1. Attach the bracket of Handlebar (5) onto the Rear Frame (2) and tighten with one Hex Bolt
(30), one Nylon Nut (36), and two Washers (39) by using the Hex Wrench provided.
2. Insert one Hex Bolt (28) and one Washer (39) on the other end of Handlebar by using the
Allen Wrench 5mm provided.
3. Attach the Cup Holder (13) onto the Cup Holder Rotation Cap (23).
ASSEMBLY
11
NO. 30 Hex Bolt
M8x55
2PC
NO. 28 Hex Bolt
M8x23
2PCS
NO. 36 Nylon Nut
M8 2PCS NO. 39 Washer
Ø8.5xØ20x1.5
6CS
Allen Wrench 5mm 1PC
Hex Wrench 1PC

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Step 4.
1. Slide the Heel Holder Brackets (10) and Rubber Heel Holders (12) onto both ends of the
Front Leg Holder (6) until the teeth of Holder Bracket (10) are wedged into the slots on
Front Leg Holder (6), as shown in Figure A and B.
2. Insert Adjustable Boom (8) into the Front Leg Holder (6), making sure to guide Spring (14)
through to the rear of the Adjustment Boom (8).
3. At the rear of Adjustment Boom (8) secure the loop of Spring (14) as in Figure C with a
Hex Bolt (27), two Washer (40), and a Lock Nut (37). Tighten the Bolt (27) and the Lock
Nut (37) with the two Hex Wrenches provided.
4. By hand, screw Spring Knob (17) into Front Leg Holder (6).
5. Insert Square End Cap (21) into the rear of Adjustable Boom (8).
NOTE: Make sure the lock teeth are wedged into the slots of the Front Leg Holder (6) and
Adjustable Boom (8) to lock the Heel Holder Brackets (10) and Rubber Heel Holders (12) firmly in
place around your ankles before use.
NO. 40 Washer
Ø12xØ6.5x1.0
2PCS
NO. 27 Hex Bolt
M6x47
1PC
ASSEMBLY
12
Hex Wrench 2 PC
NO. 37 Lock Nut
M6 1PC
AB
C

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Step 5.
1. Loosen the Knob (15).
2. Pull on the ball of the Boom Spring Knob (19) in order to slide the Adjustable Boom (8) in
to the square tube of Bed Frame (3).
3. Adjust to your desired height.
4. Release the Boom Spring Knob (19) and make sure the pin of the Boom Spring Knob (19)
“pops” into one of the height adjustment holes.
5. Tighten Knob (15) for additional safety.
13
ASSEMBLY

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Step 6.
1. Attach a Safety Hook (45) to the loops at both ends of the Nylon Strap (47).
2. Attach one end of Nylon Strap with Safety Hook (45) to the underside of Bed Frame (3) as
shown in image A.
3. Release the gate of Safety Hook (45) so that it stays locked onto Bed Frame (3) as shown
in image B.
4. Attach one end of Nylon Strap with Safety Hook (45) to the underside of Rear Frame (2) as
shown in image C.
5. Release the gate of Safety Hook (45) so that it stays locked onto Rear Frame (2) as shown
in image C.
ASSEMBLY
14

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For added safety, a nylon strap has been included to help restrict the degree of inversion. This
strap can be adjusted to different lengths to allow for a greater or lesser degrees of inversion.
To lengthen the Nylon Strap (47) feed the top end of Nylon Strap (47) into the strap lock, and pull
on the lower end of the strap. To shorten the length feed the bottom end of Nylon Strap (47) into
the strap lock, and pull on the top end. See Diagram Above.
Set the Adjustable Boom to your height
Turn Knob (15) counter-clockwise to loosen the Adjustable Boom (8). Pull Spring Knob (19) as you
adjust the Adjustable Boom (8) to desired height. As a secondary measure of safety turn Knob (15)
clockwise to tighten the Adjustable Boom (8) in place for the selected height.
Note: When you invert, readjust the height adjustment Boom up if the bed doesn’t rotate. Adjust the
height adjustment boom down if the bed rotates too fast.
LENGTHEN
SHORTEN
THE STRAP
ADJUSTMENT
15

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Boom Spring Knob
Knob
A
djustable
Boom
Set the Adjustable Boom to your height
1. Turn Knob counter-clockwise to loosen
the Adjustable Boom.
2. Pull Boom Spring Knob as you adjust
the Adjustable Boom to desired height.
3. Turn Knob clockwise to tighten the
Adjustable Boom.
How to invert
1. Always hold on to the handlebars and go back slowly. Failure to comply could result in
SERIOUS PHYSICAL INJURYorDEATH.
How to raise from inverted position
1. Simply grab the Handlebars and pull on them until you return to the upright position.
NOTE: The inversion table should always return to the upright position when you move
your hands below your waist. If it does not, the inversion table is improperly adjusted to
your height.
GENERAL PRECAUTIONS
1. It is recommended that someone be with you while you are using this inversion
table to aid you if necessary; at least until you become proficient with the
equipment.
2. Make sure that the Rubber Heel Holders and Front Heel Holders are holding your
feet securely.
3. Make sure that the Adjustable Boom is properly set to your height.
4. Make sure that the Adjustable Boom is held securely by both the Boom Spring
Knob and the Knob.
5. Make sure that there is enough room for the bed to rotate completely.
BALANCING THE INVERSION TABLE
The inversion table is like a very carefully balanced fulcrum. It responds to very slight
changes in weight distribution. So, it is very important to make sure that the height is
adjusted properly. To do this, mount the inversion table, lock your ankles into the heel
holders, and lie back with your hands at your sides. Slowly place your hands across your
chest. While in this position, your head should still be above our feet. If your feet are
above your head, dismount and adjust the height again.
HOWTOUSE
16

2
3
4
5
6
2
3
4
1.Start b
y
2
.Slowly
r
3
.Control
4
.Raise y
as far b
5
.It is rec
o
WARNI
6
.Return
t
1. Begin
s
are co
m
2
. Make g
r
few deg
Add str
e
3
. Listen
t
fast. W
a
as soon
4
. How fr
e
needs.
y
lying full
y
r
aise your
the down
w
our arms
u
ack as it
c
o
mmende
NG: con
s
t
o the upr
i
s
lowly: inv
m
fortable.
R
r
adual ch
a
r
ees at a t
i
e
tching an
d
t
o your b
o
a
it a while
a
as you fe
e
e
quently
s
USI
N
y
back on
t
arms, all
o
w
ard rota
t
u
ntil they
a
c
an go an
d
d that the
s
ult your
d
i
ght positi
o
S
ert only 1
5
R
eturn upri
a
nges: in
c
i
me. Incre
a
d
light exe
r
o
dy: Com
a
fter eatin
g
e
l queasy.
s
hould I in
N
G TH
E
t
he bed wi
o
wing the
t
t
ion of the
a
re over y
d
maximu
m
inversion
d
octor if
y
o
n by slo
w
S
UGG
E
5
~20 degr
e
g
ht slowly
.
c
rease the
a
se the ti
m
r
cise only
a
e up slow
l
g
before u
s
vert? For
OP
E

E
INVE
R
th your h
a
t
able to r
o
table by
s
y
our head.
m
effect o
f
table be
u
y
ou wish
w
ly movin
g
E
STION
S
e
es to begi
.
angle onl
y
m
e of use 1
a
fter you
a
ly, dizzine
s
s
ing table.
the best a
E
RATIO
N
17
R
SION
T
a
nds at yo
u
tate back
w
s
lowly mo
v
At this p
o
f
the inver
s
u
sed for in
you inve
r
your han
d
S
FOR
U
n with.
y
if it is co
m
~2 minute
s
a
re comfor
t
s
s after a
If you get
n
nswer con
N
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T
ABLE
u
r side, or
w
ard.
v
ing your
a
o
int, the i
n
s
ion table
t
ervals of
r
t for lon
g
d
s back d
o
U
SE
Stay inver
t
m
fortable.I
n
s
up to te
n
t
able with
i
session
m
n
auseous,
sult your
d
resting o
n
a
rms alon
g
n
version t
a
will be a
c
five to te
n
g
er perio
d
o
wn to yo
u
r
ted only a
s
n
creases
a
n
over a pe
i
nversion.
m
eans you
do not fig
d
octor for
y
n
your thig
g
your tor
s
a
ble will b
e
hieved.
n
minutes
d
s of time
u
r thighs.
s
long as
y
a
ngle only
riod of we
e
came up
h
t it, come
y
our speci
f
hs.
s
o.
e
.
y
ou
a
e
ks.
too
up
f
ic

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Qu
a
Wit
h
pull
but
t
left
Inn
Sit
w
poi
n
po
s
for
To
e
Slo
w
sh
o
do
w
Ha
m
Sit
w
foo
t
toe
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rep
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S
h
one han
d
your right
t
ocks as p
o
foot up.
er Thigh
S
w
ith the s
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ting outw
a
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sible. Ge
n
10 counts.
e
Touches
w
ly bend f
o
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ulders rel
a
w
n as far a
m
string S
t
w
ith your
r
t
against y
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as far as
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at with le
f
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tretch
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a
foot up.
B
o
ssible. H
o
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tretch
o
les of you
a
rd. Pull y
o
n
tly push y
o
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rward fro
a
x as you
s
s you can
t
retches
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ight leg e
x
o
ur right i
n
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H
f
t leg exte
n
W
a
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b
B
ring your
h
o
ld for 15
c
r feet toge
o
ur feet a
s
o
ur knees
m your w
a
s
tretch to
w
and hold
f
x
tended. R
n
ner thigh.
H
old for 1
5
n
ded.


W
ARM
U
b
alance, re
h
eel as cl
o
c
ounts an
d
e
ther with
y
s
close int
o
towards t
h
a
ist, letting
w
ard your t
o
f
or 15 cou
n
est the so
l
Stretch to
w
5
counts, r
e
18
U
P
ach back
a
o
se to you
r
d
repeat wi
y
our knee
s
o
your groi
n
h
e floor. H
o
you back
a
o
es. Reac
h
n
ts.
l
e of your l
w
ard your
e
lax, and
t
a
nd
th
n
as
o
ld
a
nd
h
e
ft
r
ight
hen
