Ironman Fitness GRAVITY 2000 User manual


The specifications of this product may vary from this photo and are subject to change without notice.
IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of World Triathlon Corporation.
This product is licensed by the World Triathlon Corporation.
OWNER’S MANUAL
GRAVITY 2000
AB TRAINING INVERSION SYSTEM
Item#5208

















































































5208.2‐072915


SERVICE-------------------------------------------------------------------- 2
IMPORTANT SAFETY INSTRUCTIONS--------------------------- 3
LABELPLACEMENT----------------------------------------------------- 5
OVERVIEW DRAWING------------------------------------------------- 6
PART LIST----------------------------------------------------------------- 8
HARDWARE LIST & TOOLS----------------------------------------- 10
ASSEMBLY----------------------------------------------------------------11
HOW TO USE-------------------------------------------------------------18
OPERATION AND ADJUSTMENTS-------------------------------- 20
STORAGE----------------------------------------------------------------- 22
WARM UP----------------------------------------------------------------- 23
WARRANTY-------------------------------------------------------------- 24
FAX FORM---------------------------------------------------------------- 25
TABLEOFCONTENTS
1





IMPORTANT: FOR NORTH AMERICA ONLY
To request product service and order
replacement parts, please call our
customer service department at:
1-844-641-7922
Daily, 8:00 AM-5:00 PM Pacific Standard Time,
or email us at: [e-mail]
Please visit our website at www.paradigmhw.com.
Please have the following information ready when requesting for service:
Your name
Phone number
Model number
Serial number
Part number
Proof of Purchase
*Before returning this product to the store please contact
customer service at the contact number.
Paradigm Health & Wellness, Inc.
1189 Jellick Ave,
City of Industry, CA 91748, USA



SERVICE
2



This inversion table was designed and built for optimum safety. However, certain precautions
apply whenever you operate the exercise equipment. Be sure to read the entire manual
before assembling and operating this equipment. When using an appliance, basic precautions
should always be followed, including the following:

WARNING - To reduce the risk of injury to persons:
1. Consult your physician or other health care professionals before using the inversion
table.
2. Use this appliance only for its intended use as described in this manual.
Do not use attachments not recommended by the manufacturer.
3. Never operate this appliance if it is damaged, if it is not working properly, if it has been
dropped or damaged. Return the appliance to a service center for examination and
repair.
4. Do not use outdoors.
5. Do not exceed the maximum rated weight (load) and maximum rated height of the user.
6. For Household Use Only.
7. Always wear proper exercise apparel when using the equipment.
8. If any time you feel faint, light-headed or dizziness while operating the equipment, stop
exercise immediately. You should also stop exercising if you are experiencing pain or
pressure.
9. Only one person should use the equipment at a time.
10. Make sure your equipment is correctly assembled before you use it. Be sure all screws,
nuts, and bolts are tightened prior to use.
11. Watch your body: come up slowly, dizziness after a session means you came up too fast.
Wait a while after eating before using the inversion table. If you get nauseous, come up
as soon as you feel queasy.
12. Always use this equipment on a clear and level surface. Do not use near water.
13. Close supervision is necessary when this inversion table is used by, on, or near children,
invalids, or disabled persons.
14. Never drop on insert any object into any opening.
15. WARNING:ALWAYS HOLD ON TO THE SAFETY HANDLES AND GO BACK
SLOWLY WHEN INVERTING. FAILURE TO COMPLY COULD RESULT IN SERIOUS
BODLIY INJURY.
16. WARNING:To reduce the risk of personal injury, read and understand all the
instructions before using the inversion table.
17. WARNING:Risk of personal injury – Do not allow children to use this machine.
18. WARNING:Risk of personal injury – Keep children away from machine while in
use.
19. WARNING:Risk of personal injury – Do not grab brake level for getting up, use
handle bar instead.
IMPORTANTSAFETYINSTRUCTIONS
3


20. WARNING - Risk of personal injury - Keep body parts, hair, loose clothing and
jewelry clear of all moving parts.


NOTE: Maximum user weight for this product is 300 lbs (136 kgs.)
Maximum Rated Height for this product is 6’6”/198cm.



WARNING:Before using this equipment you should consult with your personal
physician to see if inversion equipment is appropriate for you.
Do not use this
equipment without your physician's approval. Do not use this equipment if you have
any of the following conditions or ailments:
Extreme obesity
Glaucoma, retinal detachment or conjunctivitis
Pregnancy
Spinal injury, Cerebral Sclerosis, or acutely swollen joints
Middle ear infection
High blood pressure, Hypertension, Recent stroke or Transient
is chemic attack
Heart or circulatory disorders for which you are being treated.
Hiatus hernia or Ventral hernia
Bone weaknesses including Osteoporosis, Unhealed fractures,
Modularly pins, or surgically implanted orthopedic supports.
Use of anti-coagulants includingAspirin in high doses.
SAVE THESE INSTRUCTIONS
IMPORTANTSAFETYINSTRUCTIONS
4


AVERTISSEMENT
THIS EQUIPMENT IS INTENDED FOR USE BY ADULTS AND CHILDREN 12 YEARS AND OLDER. POSSIBILITY OF SEVERE INJURY OR DEATH IF USED IMPROPERLY. PLEASE FOLLOW ALL DIRECTIONS BEFORE USE. KEEP PERSON UNDER THE AGE OF 12 AWAY! REPLACE LABELS IF THEY ARE DAMAGED, ILLEGIBLE, OR REMOVED. PLEASE REVIEW ALL WARNING AND INSTRUCTIONS BEFORE ASSEMBLY AND USAGE. ALL INSTRUCTIONS SHOULD BE FOLLOWED PRIOR TO ASSEMBLY AND USAGE.
CET ÉQUIPEMENT EST DESTINÉ À ÊTRE UTILISÉ PAR DES ADULTES ET DES ENFANTS DE PLUS 12 ANS. TOUTE UTILISATION INCORRECTE PEUT OCCASIONNER DES BLESSURES GRAVE OU MORTELLES. SUIVRE LES INSTRUCTION D’UTILISATION. TENIR LES PERSONNES DE MOINS DE 12 ANS À L’ÉCART! PREMPLACEZ LES ÉTIQUETTES ENDOMMAGÉES, ILLISIBLES, OU MANQUANTES. VEUILLEZ LIRE ATTENTIVEMENT TOUTES LES INSTRUCTIONS ET MISES EN GARDES AVANT DE PROCÉDER À L’ASSEM- BLAGE OU D’UTILISER L’APPAREIL. BIEN SUIVRE TOUTES LES INSTRUCTIONS AVANT L’UTILISATION OU L’ASSEMBLAGE.
Feet must be secured properly before use.
Les pieds doivent etre proprement serres avant utilisation.
AVERTISSEMENT
Maximum weight capacity is 300 lbs.
Le poids maximum pout ce produit est 136 kgs.
Heel Bracket must be secured in slot before use. Support de talon doit être xé dans la fente, avant utilization.
WARNING AVERTISSEMENT
WARNING AVERTISSEMENT
To avoid serious injury,
hold on to handle bars
and invert slowly.
Pour éviter des blessures
graves, bien tenir les poignées
de sécurité et procéder à
l'inversion lentement.
For customer assistance call:
1-844-641-7922
8 am - 5 pm PST
Daily
Pour le service a la clientèle
composer le:
1-844-641-7922
Tous les jours
8:00 h - 17 h (HNP)
LABELPLACEMENT
5


1
23
4
5
6
7
8
9
39
7
31
31
25
25
22
24
17
18
20
30
12
16
13
15
11
16
11
16
40
13
13
35
28
26
37
29
43
13
13 15
38 13
36
12
16
13
15
21
23
32
33
19
19
34
9140
147
10
11150
5ff152
1155
158
2
3160
4163
5165
6168
7170
8173
9175
10 178
11180
12
183
185
13
14
188
190
15
16
193
17
195
18
198
19
200
20
203
21
205
22
208
23
210
203
24
205
25
44
41
42
49
50
53
48
49
50
45
41
27
27
27
27
27
27
13
14
5
46
47
52
10
54 15
53
51
51
48
51
48
48
51
53
53
55
OVERVIEWDRAWING
6


No. Description Q'ty No. Description Q'ty
001 Front U-Frame 1 029 Handlebar 2
002 Rear U-Frame 1 030 Knob 1
003 Adjustable Boom 1 031 Rubber Heel Holder 4
004 Bed Frame 1 032 Nylon Strap 1
005 Pivot Arm 2 033 Loop Strap 1
006 Adjustable lnstep Frame 1 034 Strap Lock 1
007 Heel Holder Bracket 4 035 Foam Bed 1
008 Folding Arm 2 036 Foam Grip 2
009 Rod 1 037 Protective Cover 2
010 Bolt M8x23 2 038 Hex Head Bolt M8x23 2
011 Hex Head Bolt M6x47 2 039 Foot Bar 1
012 Phillips Screw M6x30 4 040 Hex Head Bolt M8x50 2
013 Washer Ø20xØ8.5x1.5 16 041 Square End Cap 2
014 Round Plate 1 042 Spring Latch 1
015 Lock Nut M8 8 043 Hex Head Bolt M8x38 2
016 Lock Nut M6 6 044 Height Scale 1
017 “T” Type Spring Knob 1 045 Plastic Bushing 1
018 Ball Spring Knob 1 046 Foam Bed Bolt 4
019 Safety Hook 2 047 Foam Bed Washer 4
020 Rubber Pad 1 048 Screw M6x20 4
021 Oval End Cap 2 049 Right Foot Cap 2
022 Foot Bar End Cap 2 050 Left Foot Cap 2
023 Spring 1 051 Screw M6x25 4
024 Square End Cap 1 052 End Cap (□25x50mm) 4
025 Round End Cap 4 053 Washer Ø13xØ6.5x1.0 8
026 Lower Bed Frame Bushing 2 054 Nut Cap Ø27xØ13.5 2
027 Washer Ø16xØ6.5x1.0 8 055 Pivot Arm Reinforcement Plate 2
028 Upper Bed Frame Bushing 1
PART LIST
7


HARDWARELIST&TOOLS
8
(11) Hex Head Bolt M6x47
2 PCS (13) Washer Ø20xØ8.5x1.5
12 PCS (15) Lock Nut M8 6 PCS
(16) Lock Nut M6
2 PCS (27) Washer Ø16xØ6.5x1.0 4 PCS
(38) Hex Head Bolt M8x23
2 PCS
(40) Hex Head Bolt
M8x50
2 PCS
(43) Hex Head Bolt
M8x38
2 PCS
(48) Screw M6x20
4 PCS
(54) Nut Cap
Ø27xØ13.5
2 PCS
(53) Washer
Ø13xØ6.5x1.0
8 PCS
(51) Screw M6x25
4 PCS
(55) Pivot Arm
Reinforcement Plate
2 PCS
Phillips Screwdriver
1 PC Double Open Wrench M12x14
2 PCS


The product weighs more than 44lbs / 20kgs and should
be assembled and moved by two or more people.
Phillips Screwdriver
1 PC
8
2
1
49
50
53
48
49
50 53
51
48
51
53
53
48
51
51
48
Step 1.
Stand up the base of the machine by separating the u-frames. Pull the Front and Rear
U-Frames (1, 2) as far apart from each other as possible. Then push down on the middle of
the two Folding Arms (8) until they are fully locked down. Attach the Left & Right Foot Caps
(50, 49) to the Front & Rear U-Frames (1, 2) each with one M6x20 Screws (48), M6x25
Screws (51), and two Ø13xØ6.5x 1.0 Washers (53).
ASSEMBLY
Hardware:
9
Tool:
(51) Screw M6x25
4 PCS
(53) Washer
Ø13xØ6.5x1.0
8 PCS
(48) Screw M6x20
4 PCS


37
2
1
54
15
54
.
Step 2.
Install two Ø27xØ13.5 Nut Caps (54) onto M8 Lock Nuts (15). Slide the Protective Covers (37)
on to each side of the base as shown, and pull down on the covers until the bottom of the
covers are slightly lower than the Folding Arms (8). Use the velcro straps on the bottom of the
covers to secure the covers to the folding arms. When the covers are assembled correctly,
the folding arms should be fully covered by the protective covers with the logo on the side.
ASSEMBLY
10
(54) Nut Cap
Ø27xØ13.5
2 PCS
Hardware:


4
5
5
4
5
2
5
5
55
55
5
AB
55
Step 3.
Slide the bottom of the Pivot Arms (5) into the brackets, located at each side of the Bed Frame (4),
align to the desired hole on the arm with the peg on the bracket. Insert the peg into the hole to
lock the pivot arm in place. It is recommended that you use the bottom hole on the pivot arm
until you become more familiar with the equipment
Step 4.
Install the Pivot Arm Reinforcement Plates (55) onto the Pivot Arms (5). Mount the Bed Frame (4)
to the Rear U-Frame (2) by inserting the ends of the Pivot Arms (5) into the channels on the
plates. The slotted portion of the rollers on the end of the Pivot Arms (5) should be inserted into
the channels on the plates.
ASSEMBLY
11


13 15
29
43
13 13
15
38 13
2
55
Step 5.
Attach the top end of Handlebar (29) onto the Rear U-Frame (2) and Pivot Arm Reinforcement Plate
(55) with one M8x23 Hex Head Bolt (38), M8 Lock Nut (15), and two Ø20xØ8.5x1.5 Washers (13).
Attach the bottom end of the Handlebar (29) onto the Rear U-Frame (2) with one M8x38 Hex Head
Bolt (43), M8 Lock Nut (15), and two Ø20xØ8.5x1.5 Washers (13). Repeat above same steps to
attach the other Handlebar (29) onto the Rear U-Frame (2) and Pivot Arm Reinforcement Plate (55)
ASSEMBLY
12
(13) Washer Ø20xØ8.5x1.5
12 PCS (15) Lock Nut M8
6 PCS (38) Hex Head Bolt M8x23
2 PCS
(43) Hex Head Bolt
M8x38
2 PCS
Hardware:


4
3
30
18
10178
11180
12183
185
13
14188
190
15
16193
17195
18198
19200
20203
21205
22208
23210
203
24
205
25
44
Step. 6
Pull out the Ball Spring Knob (18), and slide the Adjustable Boom (3) into the square bracket on
the bottom of the Bed Frame (4) as shown. Slide the boom upward, until the desired height on
the Height Scale (44) is just below the bracket on the bed frame. Lock the Adjustable Boom (3)
in place by releasing the Ball Spring Knob (18) and sliding the Adjustable Boom (3) up or down
slightly until the spring knob "pops" down into the locked position. For added safety, secure the
Knob (30) into the back side of the bracket on the Bed Frame (4) as shown.
13
ASSEMBLY


31
7
9
11
16
3
27
27
Step. 7
Slide the Rod (9) through the large round hole on the side of Adjustable Boom (3), and secure the Rod
(9) on the Adjustable Boom (3) with a M6x47 Hex Head Bolt (11), M6 Lock Nut (16), and two
Ø16xØ6.5x1.0 Washers (27).
Slide one Heel Holder Bracket (7) and one Rubber Heel Holder (31) onto one end of the Rod (9) until
the lock tooth is wedged into the slot in the Rod (9) as shown in small figure. Use the same
procedure to attach the other Heel Holder Bracket (7) and Rubber Heel Holder (31) onto the other end
of the Rod (9).
NOTE: Make sure the lock teeth are wedged into the slots in the Rod (9) to lock the Heel Holder
Brackets (7) and Rubber Heel Holders (31) in place before use.
ASSEMBLY
14
(11) Hex Head Bolt M6x47
2 PCS
(27) Washer Ø16xØ6.5x1.0
4 PCS
Hardware:


Step. 8
Slide the Foot Bar (39) into the bottom of the Adjustable Boom (3) and align two of the holes on
the Foot Bar (39) with the two holes on the Adjustable Boom (3). Secure the Foot Bar (39) in
place using two M8x50 Hex Head Bolts (40), M8 Lock Nuts (15), and four Ø20xØ8.5x1.5
Washers (13).
Step. 9
Remove the Square End Cap (41) on the back of square bracket of Adjustable Boom (3). Attach
the Adjustable Instep Frame (6) to the Adjustable Boom (3) by inserting the Adjustable Instep
Frame (6) into the square bracket on the Adjustable Boom (3). Slide the Adjustable Instep Frame
(6) completely into the square bracket, insert the M6x47 Hex Head Bolt (11) with a Ø16xØ6.5x1.0
Washer (27) halfway through the square bracket, slide the M6x47 Hex Head Bolt (11) through the
ring at the bottom of the Spring (23), slide the bolt through the rest of the square bracket, and
secure at the other end with a Ø16xØ6.5x1.0 Washer (27) and M6 Lock Nut (16). Attach the
Square End Cap (41) onto the back of square bracket of Adjustable Boom (3) that was removed.
NOTE: To slide the Adjustable Instep Frame (6) into the square frame, you must first pull out the “T”
Type Spring Knob (17).
ASSEMBLY
15
39
40
13
13
15
3
6
27
3
17
11
16
6
23
23
16 27 11
27
27
41


Step.10
Attach the Nylon Strap (32) to the Strap Lock (34) by inserting the end of the strap up through the
bottom of the strap lock, loop the Nylon Strap (32) over the Pre-assembled Loop Strap (33) and down
through the Strap Lock (34). Now, loop the strap back over itself, and insert back through the Strap
Lock (34), and pull tight to secure. See diagram.
Step. 11
Attach the Nylon and Loop Straps (32, 33) to the inversion table by hooking the end
of the Loop Strap (33) to the pre-assembled loop on the back of the Bed Frame (4)
as shown. Now hook the other end of Nylon Strap (32) to the other pre-assembled
loop on the Front U-Frame (1) as shown
19 3433 32 19
19 33 34 32
19
ASSEMBLY
34
32
1
4
19
19
33
16


Incorrect Correct
Pivot arm is NOT aligned correctly.
The pivot arm is not inserted all
the way into the curved slot.
Make sure the pivot arm is inserted
all the way into the slot. Pivot arm is
aligned correctly when the groove
sits directly on the curved slot and
the pivot arm is able to rotate freely.
WARNING: Please make sure both pivot arms are in the same hole to prevent
serious injury from occurring.
SAFETYOEPRATINGINSTRUCTIONS
17


For added safety, a nylon strap has been included to restrict the degree of inversion. This strap
can be adjusted to different lengths to allow for a greater or lesser degree of inversion. To
lengthen the Nylon Strap (32) feed the top end of Nylon Strap (32) into the strap lock, and pull on
the lower end of the strap. To shorten the length feed the bottom end of Nylon Strap (32) into
the strap lock, and pull on the top end.
ADJUSTING THE BOOM
The Adjustable Boom (3) can be moved to a variety of different positions, in order to
accommodate the height of the person on the inversion table. To adjust theAdjustable Boom (3)
loosen the knob (30), pull out the Ball Spring Knob (18), and slide the Adjustable Boom (3) up or
down until the desired height on the height scale is positioned just below the square bushing.
When the Adjustable Boom (3) is in the desired position, simply release the Ball Spring Knob (18),
slide the Adjustable Boom (3) slightly up or down until the Ball Spring Knob (18) locks into place,
and tighten the Knob (30).
THE STRAP
SHORTEN LENGTHEN
18
SAFETYOEPRATINGINSTRUCTIONS